Page 3 Who is Willing to Share Their
Vision Statement?
Page 4 What is a Habit?•
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Page 5 What Does a Habit Look Like? •
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Page 6 Food Habits Have Triggers
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Page 7 Habits are Connections Between
Triggers and Responses
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Page 8 Why Stick With Habits That
Cause Harm?
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Page 9 It’s easier to Build a New Habit
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Page 10 Step One: Starting a New Pathway
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Page 11 Step Two: Starting a New Pathway
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Page 12 Step 2: Make a Firm Decision
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Page 13 Step Two: Make a Firm Decision
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Page 14 Step 2: Make a Firm Decision
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Page 15 What Steps Will You Take to Implement Your
Firm Decision? (Be Specific)
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Page 16 Step Two: Make a Firm Decision
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Page 17 Step Three: 21 Days of Practice
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Page 19 Are you ready to change?
Page 20 Homework for Session Three
Page 24 Physical Inactivity Contributes to Many
Physical & Mental Health Problems
Page 26 The Perils of Sitting Too Much –
We Sit More Than We Sleep!
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Page 29 Muscular Dysfunction & Increased Injury
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Page 30 Benefits of EXERCISE
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Page 31 The Benefits of EXERCISE
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Page 32 Types of Exercises•
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Page 33 Are You Craving Movement? •
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Page 34 Are You Craving Movement?
Page 35 Where to Start?•
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Page 36 Know Your Numbers•
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Page 39 Body Measurement •
Page 41 Strength Training Approaches
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Page 43 The Chair Workout
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Page 45 Cardiovascular Activity
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Page 47 Cardiovascular Activity
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Page 51 Interval Training•
Page 53 Exercise Progress Sheet
Page 54 Track Your Exercise •
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Page 55 Track Your Exercise
Page 56 Every moment in your life,
including this one, is a fresh start!
Page 57 Questions?
Sinead Urwin, Tel: 646-853-5477
sinead@mybodyonelife.com