Transcript
HEALTHY AND BALANCED DIET
A HEALTHY AND BALANCED DIET MEANS THAT WE NEED TO EAT A
LITTLE BIT OF ALL THE NUTRIENTS.
THE FIVE NUTRIENTS ARE:
● CARBOHYDRATES● PROTEINS● MINERALS● VITAMINS● FATS
CARBOHYDRATES
They give us energy. We can find carbohydrates in ...
BREAD
PASTA
CEREALS
CEREALS
RICE
POTATOES
VITAMINS
They keep us healthy.
We can find vitamins in …
FRUITS
VEGETABLES
MINERALS
They are very good for our teeth and bones.
Daire products contain calcium, a very
important mineral.
WE CAN FIND MINERALS IN …
MILK
YOGHURT
BUTTER
CHEESE
PROTEINS
They build muscles and make us strong.
We can find proteins in …
MEAT
EGGS
FISH
PULSES
FATS
We just need to eat a little bit of them.
There are good and bad fats.
FAST FOOD CONTAINS A LOT OF BAD FATS.
WE ALSO FIND BAD FATS IN ...
HAMBURGERS
FRIED FOOD
PASTRY AND DOUGHNUTS
CANDY
But we can find good fats in...
AVOCADOES
OLIVES AND OLIVE OIL
REMEMBER!We must eat five times a day:
- Breakfast- Lunch- Dinner
- Two snacks
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