Healthy, deadly lunch boxes!vaccho.org.au/.../TOPIC-AREA/NUTRITION/LUNCHBOX-CARDS.pdf · 2015-01-07 · Western Victoria Tobacco / Healthy Lifestyle Action Team This Tackling Indigenous

Healthy, deadly lunch boxes!

Western Victoria Tobacco / Healthy Lifestyle Action TeamThis Tackling Indigenous Smoking and Healthy Lifestyle initiative

was funded by the Commonwealth Department of HealthArtwork by Brayden Williams

These cards give some ideas for healthy lunchboxes. These are just a few ideas and there are many more healthy lunchbox options out there. Some other healthy lunchbox ideas are:• Leanham,reducedfatcheeseand

tomatosandwichonwholegrainbread• Mashedhardboiledeggwithlight

mayonnaiseandlettucesandwich• Wholemealpitabreadwrapfilled

withlettuce,gratedcarrot,cucumber,reducedfatcheeseandchickenbreastorleanham

• Wholemealpitabreadcutintotriangleswithhommusdip

• Raisinbread• Asmalltinoftunawithwholegrain

crackers• Plainpopcorn• Ahandfulofsnowpeas• Celerysticksfilledwithcreamcheese• Asmalltinofsweetcorn(saltreduced)

I’m a healthy, deadly lunch box !

Deadly lunchbox menus on the back.

• Cucumberandcapsicumsticks

• Tinnedfruitinnaturaljuice• Smalltinofbakedbeans(salt

reduced)• Grapes• Cornthins• Atuboflowfatyoghurt• Water

• Atuboflowfatyoghurt• Grapes• Anorange(cutup)• Wholegrainrollwithchicken

breast,reducedfatcheese,avocadoandsalad

• Water

Western Victoria Tobacco / Healthy Lifestyle Action TeamThis Tackling Indigenous Smoking and Healthy Lifestyle initiative

was funded by the Commonwealth Department of Health

I’m a healthy, deadly lunch box!

Deadly lunchbox menus on the back.

Western Victoria Tobacco / Healthy Lifestyle Action TeamThis Tackling Indigenous Smoking and Healthy Lifestyle initiative

was funded by the Commonwealth Department of Health

• Tinnedfruitinnaturaljuice• Plainmilk(reducedfat)• Cucumberandcapsicum

sticks• Snowpeas• Smallcorncob• Wholegrainrollwithchicken

breast,reducedfatcheese,avocadoandsalad

• Water

• Grapes• Smalltinofbakedbeans(salt

reduced)• Cornthins• Asmallamountofdriedfruit• Atuboflowfatyoghurt• Smallcorncob• Water

I’m a healthy, deadly lunch box!

Deadly lunchbox menus on the back.

Western Victoria Tobacco / Healthy Lifestyle Action TeamThis Tackling Indigenous Smoking and Healthy Lifestyle initiative

was funded by the Commonwealth Department of Health

• Abanana• Anapple• Atuboflowfatyoghurt• Cherrytomatoes• Wholegraincrispbreadwith

leanhamandsalad• Water

• Smalltinofbakedbeans(saltreduced)

• Anorange(cutup)• Plainmilk(reducedfat)• Asmallamountofdriedfruit• Cornthins• Lowfatdip(e.g.tzatziki,

hommus,beetroot)• Water

I’m a healthy, deadly lunch box!

Deadly lunchbox menus on the back.

• Smalltinofbakedbeans(saltreduced)

• Anapple• Cornthins• Grapes• Atuboflowfatyoghurt• Water

Western Victoria Tobacco / Healthy Lifestyle Action TeamThis Tackling Indigenous Smoking and Healthy Lifestyle initiative

was funded by the Commonwealth Department of Health

• Carrotandcelerysticks• Lowfatdip(e.g.hommus)• Cubesofreducedfatcheese• Aboiledegg• Wholegrainbreadspreadwith

avocado• Amandarin• Strawberries• Water