GUIDE...Tom Petty Feb 19 Heather Rankin Feb 21 Feb 22 Fort’s Got Talent Feb 28 & 29 Mar 6 Mar 15 Mar 27 Molly Johnson Apr 14 Boom May 13 wiL Apr 30 The Beatles how to buy tickets
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RECREATION | LEARNING | CULTURE | RECREATION | LEARNING | CULTURE | RECREATION
| LEARNING | CULTURE | RECREATION | LEARNING | CULTURE | RECREATION | LEARNING
| CULTURE | RECREATION | LEARNING | CULTURE | RECREATION | LEARNING | CULTURE |
RECREATION | LEARNING | CULTURE | RECREATION | LEARNING | CULTURE | RECREATION
| LEARNING | CULTURE | RECREATION | LEARNING | CULTURE | RECREATION | LEARNING
| CULTURE | RECREATION | LEARNING | CULTURE | RECREATION | LEARNING | CULTURE |
RECREATION | LEARNING | CULTURE | RECREATION | LEARNING | CULTURE | RECREATION
| LEARNING | CULTURE | RECREATION | LEARNING | CULTURE | RECREATION | LEARNING
| CULTURE | RECREATION | LEARNING | CULTURE | RECREATION | LEARNING | CULTURE |
RECREATION | LEARNING | CULTURE | RECREATION | LEARNING | CULTURE | RECREATION
| LEARNING | CULTURE | RECREATION | LEARNING | CULTURE | RECREATION | LEARNING
| CULTURE | RECREATION | LEARNING | CULTURE | RECREATION | LEARNING | CULTURE | GUIDE
CITY OF FORT SASKATCHEWAN
WINTER 2020
RECREATIONPROGRAMS
AVAILABLE AT CITYFACILITIES &RECREATIONCENTRES
HARBOURPOOLPROGRAMS
ARTS &CULTURE
JRegistration Starts December 2
Registration Starts December 4
See Page 30
| LEARNING | CULTURE | RECREATION | LEARNING | CULTURE | RECREATION | LEARNING
| CULTURE | RECREATION | LEARNING | CULTURE | RECREATION | LEARNING | CULTURE |
GUIDE
WINTER 2020WINTER 2020WINTER 2020WINTER 2020WINTER 2020WINTER 2020WINTER 2020WINTER 2020WINTER 2020WINTER 2020WINTER 2020
performance series 2019 - 2020
• Professional Series
• Special Presentation
• Fort Series
• Family Series
• Classic Albums Live
Steven Page Oscar Lopez Matt Andersen Alex Zerbe
Jan 25 Feb 1 Feb 8 Feb 17
Tom Petty
Feb 19
Heather Rankin
Feb 21 Feb 22
Fort’s Got Talent
Feb 28 & 29 Mar 15Mar 6
Mar 27
Molly Johnson
Apr 14
Boom
May 13
wiL
Apr 30
The Beatles
how to buytickets
Shell Theatre, providing culture... and so much more!
OWNED AND OPERATED BY THE
By Phone: (888) 655-9090 or (780) 992-6400Online: www.shelltheatre.ca or www.ticketpro.caIn Person: Dow Centennial Centre (8700 - 84 Street, Fort Saskatchewan)
Shell Theatre
Rare Form Theatre Canada’sBallet Jörgen VC2
Mayor’s Message
2019 / 2020 Program Registration Dates IN THIS ISSUE:
HOW TO REGISTER.............................................................2
HARBOUR POOL PROGRAMS.....................................3-10
FITNESS & WELLNESS................................................12-29
ARTS & CULTURE.........................................................30-31
WINTER FALL EVENTS CALENDAR................................33
FAMILY & COMMUNITY SUPPORT SERVICES.........34-36
COMMUNITY BULLETINS...........................................37-41
NON-PROFIT COMMUNITY GROUPS............................43
All you need to do is create a user account and you are ready to start registering on GoLeisure.
WINTERRECREATION & CULTURE....................DECEMBER 2
HARBOUR POOL..................................DECEMBER 4
SPRING / SUMMERRECREATION & CULTURE...........................MARCH 2
HARBOUR POOL..........................MARCH 4 / JUNE 3
FALLHARBOUR POOL.......................................AUGUST 5
RECREATION & CULTURE.......................AUGUST 10
Leisure Guides are delivered with the Fort Saskatchewan Record and available for self-pick-up only at City facilities and recreation centres in Fort Saskatchewan, including the Dow Centennial Centre, City Hall, and Harbour Pool.
Residents can always access the online version at fortsask.ca/LeisureGuide
Comments or questions can be directed to recinfo@fortsask.ca
MAYOR Gale Katchur
GO
Our Culture and Recreation teams are always busy looking for new programs, and they’re always listening when you say you’ve enjoyed previous offerings. Of course, this Leisure Guide will also connect you with the many community groups who provide their own options for you to play, learn, and exercise.
If you’re looking for a class we’re not offering now, our recreation team is always on the lookout for new offerings. Please email them your suggestions at recinfo@fortsask.ca
1REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 | HARBOUR POOL 780-992-6162 *Program location subject to change
GO
Winter’s arrival may tempt you to curl up on the couch with a good book, but remember, it is a great time to get out and get active. Fort Saskatchewan offers many opportunities for residents of all ages to stay active and engaged through both registered and drop-in programming.
As you browse this guide, I’m sure you’ll �nd several options that catch your eye. It may be �tness, culture, or art classes, but there is something for everyone.
IN PERSON or BY PHONE
CITY HALL........................................ 780.992.6280
10005 - 102 STREET
Weekdays........................................8:00 am - 4:30 pm
DOW CENTENNIAL CENTRE.........780.992.6400
8700 - 84 STREET
All days (Mon - Sun)......................5:30 am - 10:00 pm
Statutory Holidays...........................9:00 am - 9:00 pm
CLOSED Canada Day, Christmas Day & New Year’s Day
HARBOUR POOL.............................780.992.6162
10001 - 94 AVE
Monday - Thursday........................6:00 am - 10:00 pm
Friday...............................................6:00 am - 9:00 pm
Saturday...........................................9:00 am - 7:00 pm
Sunday.................................................12:00 - 9:00 pm
Statutory Holidays.................................1:30 - 4:30 pm
Payment must be taken at time of registration.
RECREATION & CULTUREDECEMBER 2 | 2019
Welcome to the 2020 WINTER PROGRAM SEASON!
WITHDRAWING FROM A PROGRAM?
If space is available, you can transfer to another course without paying an administration fee.
If the request is made within 7 or more days of the start of the class, no penalty will be assessed; however, funds will only be placed as a credit on the account for future use with the City of Fort Saskatchewan.
If less than 7 days notice is given, a $5 administrative fee will apply and the remaining funds will only be placed as a credit on the account for future use with the City of Fort Saskatchewan.
After the course date, a $10 administrative fee will apply and a prorated credit will be applied to the account up to the end of the second class.
No funds will be returned after the second class.
If you withdraw for medical reasons, the fee does not apply when a doctor’s note is provided. Upon request a refund will be issued.
REGISTRATION INFORMATION
ONLINE
FORTSASK.CA/GOLEISURETHIS IS THE MOST EFFICIENT WAY TO REGISTER FOR PROGRAMS
HERE ARE SOME HELPFUL HINTS:
1. Visit fortsask.ca/goleisure
2. Creat an account if you have not done so yet.
3. Payment is accepted from VISA, or Mastercard, when registering with GoLeisure.
DECEMBER 4 | 2019HARBOUR POOL
2 REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 | HARBOUR POOL 780-992-6162 *Program location subject to change
Welcome to the 2020 WINTER PROGRAM SEASON! HARBOUR HARBOURHARBOURHARBOURHARBOURHARBOURHARBOURPOOL
• Harbour Pool will be open 15 minutes prior to your rental time
• All rental contracts must be signed and returned to Harbour Pool PRIOR to your rental
• The MPR clean-up is the responsibility of the renter
• Changes or cancellations must be done 72 hours in advance of your rental. All cancellations have a $5.00 administrative fee
• Children 7 years and younger must be accompanied into the water by a responsible person 14 years of age or older and must be within arm’s reach at ALL times
• Personal Flotation Devices (PFD/Lifejacket) are available for use. PLEASE NOTE, sizes are subject to availability
• A sink, microwave and fridge are available in the MPR for your convenience
• Please refrain from any kind of sparkles and glitter during your MPR rental
• No alcohol is permitted on the premises
• All Harbour Pool rules apply to rentals
• Full payment is required at time booking
• MPR space is available for a maximum of 34 people.
RENTAL GUIDE:
HARBOUR POOL EVENTS
RENTALSPARTY PACKAGES$225.00 (GST included)
• 2 hours in the Party Room
• 1 hour in the Pool
• Party hats and balloons
• In�atable
POOL ONLY
1 - 74 $145.0075 - 124 $180.00125 - 185 186 - 246247 - 300
Based on numbers of patrons, GST included
MULTI-PURPOSEROOM (MPR)
FAMILY DAY SWIMFeb 171:30 - 4:30 pmSponsor: Fort Saskatchewan Lions Club
GLOW IN THE DARK YOUTH LOONIE SWIM (10 YRS+)Feb 87:00 - 9:00 pmSponsored By: Fort Saskatchewan Lions Club COMMUNITY
LOONIE SWIMFeb 222:00 - 4:00 pmSponsor: Doderai Dental
DIVE IN MOVIEMar 72:00 - 8:00 pmMovie starts at 6:00 pmSponsor: Robertson’s Plumbing, Jarett Johnson if Realty Executives Focus, North Central Co-Op, Fort Sask. Rotary Club & Wireworks Electric
(GST included)$26.75/hour
Rental Bookings for 2020 opens on December 16
$262.00$280.00
$215.00
3REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 | HARBOUR POOL 780-992-6162 *Program location subject to change
LEADERSHIP COURSES
Prerequisite: Ability to swim 25m, tread water for 2 minutes and are comfortable in deep water.
The Junior Lifeguard Club offers a unique aquatic alternative for those special kids who love the water and who want more than ‘lessons’. The JLC keeps kids interested and active in aquatics especially quick learners and those caught between levels or programs. It is perfect for youth who thrive in an energetic learning environment and has been designed by the Lifesaving Society for a serious purpose, but the process is pure FUN!
Prerequisite: Successful completion of the Lifesaving Society’s Bronze Star Award or 13+ years.
The Lifesaving Society’s Bronze Medallion course teaches an understanding of the lifesaving embodied in the four components of water rescue education: judgment, knowledge, skill and �tness. Rescuers learn tows and carries, and defence and release methods in preparation for challenging rescues of increased risk involving conscious and unconscious victims of various types. Lifesavers develop stroke ef�ciency and endurance in a timed swim. Endurance items include a timed swim for 500m in 15 minutes or better using any combination of strokes of the candidate’s choice.
LIFESAVING SOCIETY JUNIOR LIFEGUARD CLUB (JLC)Jan 31 - Mar 20 | Fri, 4:30 - 6:30 pm | 7951 | $94.50Feb 2 - Mar 22 | Sun, 12:00 - 2:00 pm | 8076 | $94.50
LIFESAVING SOCIETY NATIONAL LIFEGUARD (NL) / AQUATIC EMERGENCY CARE (AEC) RECERTIFICATION Mar 1 | Sun, 8:00 am - 4:00 pm | 8013 | $92
LIFESAVING SOCIETY BRONZE MEDALLION
Under 15: 8077 | $165Over 15: 8078 | $173.25
Prerequisite: Current standard �rst-aid or AEC, and National Lifeguard (NL).
RED CROSS WATER SAFETY INSTRUCTOR RECERTIFICATION
Mar 8 | Sun, 7:00 am - 12:00 pm | 7913 | $72
4 REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 | HARBOUR POOL 780-992-6162 *Program location subject to change
Jan 28 - Feb 20Tue / Thu, 4:00 - 6:30 pm
SWIM PROGRAMS
BABYSIZE
PRESCHOOL PLUNGE & PLAYThis un-parented class combines physical activity, art, music, stories, snack, and of course, swimming. Each class includes a minimum half hour pool session.
CHILDREN MUST BE 3 YEARS OF AGE AND BE COMPLETELY TOILET TRAINED PRIOR TO CLASS REGISTRATION
Mon, Feb 3 - Mar 23
Mon, Feb 3 - Mar 23
Tue, Feb 4 - Mar 24
Wed, Feb 5 - Mar 25
Wed, Feb 5 - Mar 25
Thu, Feb 6 - Mar 26
9:00 - 11:30 am
9:00 - 11:30 am
9:00 - 11:30 am
9:00 - 11:30 am
1:00 - 3:30 pm
1:00 - 3:30 pm
$140
$140
$160
$160
$160
$160
7930
8075
7931
7932
7933
7934
Harbour Pool is delighted to offer a registered program for kids requiring special adaptations to the Red Cross program. This program is for those who have special needs and function best with smaller ratios between instructor and participants.
DAY / DATE TIME COST CODE
RED CROSS SWIM ADAPTED
Mon, Jan 27 - Mar 16
Thu, Jan 30 - Feb 20
Sat, Feb 1 - Mar 21
Sat, Feb 1 - Mar 21
Sat, Feb 1 - Mar 21
4:30 - 5:00 pm
4:15 - 4:45 pm
12:15 - 12:45 pm
12:30 - 1:00 pm
12:00 - 12:30 pm
$45.50
$26
$45.50
$45.50
$45.50
8061
8063
8064
8066
8065
DAY/DATE TIME COST CODE
5REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 | HARBOUR POOL 780-992-6162 *Program location subject to change
Tue & Thu | 9:45 - 10:30 am | $66
Babysize is a water exercise program designed to promote parent and tot bonding with fun and �tness. Maximum 1 baby per adult, approved swim diaper required. Baby must be able to hold up their own head.
Jan 28 - Feb 20 (8081)Feb 25 - Mar 19 (8104)
Fri, Feb 7 - Mar 27 9:00 - 11:30 am $160 7936
ONE ON ONE CLASSES
GROUP CLASS
Wed, Jan 29 - Mar 18 4:30 - 5:00 pm $52 8062
Red Cross Swim Adapted Group class has a 1:3 ratio, and prepares participants to transition into unadapted swim lessons. This class focuses on participants confidence in the water. Please contact the Aquatics Program Coordinator at 780-992-6166 to see if your swimmer would be a good fit!
Fri, Feb 7 - Mar 27 1:00 - 3:30 pm $160 7935
Mon - Fri
Mon - Fri
Mon - Fri
Mon - Fri
Mon - Fri
Mon - Fri **
Mon - Fri **
Mon - Fri
Mon - Fri
Mon - Fri
Mon - Fri
Jan 27 - Feb 10
Jan 27 - Feb 10
Jan 28 - Feb 18
Jan 29 - Feb 19
Jan 31 - Feb 21
Feb 1 - Feb 22
Feb 1 - Feb 22
Feb 2 - Feb 23
Feb 2 - Feb 23
Feb 24 - Mar 16
Feb 24 - Mar 16
Feb 25 - Mar 18
Feb 29 - Mar 21
Mar 1 - Mar 22
Mar 30 - Apr 3
Feb 25 - Mar 18
Feb 28 - Mar 20
Feb 29 - Mar 21
Mar 1 - Mar 22
Mar 30 - Apr 3
Mar 30 - Apr 3
Mar 30 - Apr 3
Mar 30 - Apr 3
Mar 30 - Apr 3
Mar 30 - Apr 3
Mar 30 - Apr 3
Mar 30 - Apr 3
Mar 30 - Apr 3
Mar 30 - Apr 3
Mar 30 - Apr 3
Mar 30 - Apr 3
Mar 30 - Apr 3
Mar 30 - Apr 3
Mar 30 - Apr 3
Jan 29 - Feb 19
Monday
Monday
Tuesday
Wednesday
Wednesday
Monday
Monday
Wednesday
Saturday
Sunday
Mon - Fri
Wednesday
Friday **
Saturday
Sunday
Mon - Fri
Mon - Fri
Mon - Fri
Mon - Fri
Friday**
Saturday
Saturday
Sunday
Sunday
6:00 - 6:30 pm
6:00 - 6:30 pm
6:00 - 6:30 pm
5:45 - 6:30 pm
12:30 -1:00 pm
12:30 -1:00 pm
12:00 - 12:30 pm
1:30 - 2:00 pm
6:00 - 6:30 pm
6:00 - 6:30 pm
6:00 - 6:30 pm
12:30 - 1:00 pm
12:00 - 12:30 pm
4:00 - 4:30 pm
6:00 - 6:30 pm
5:45 - 6:30 pm
12:30 - 1:00 pm
1:30 - 2:00 pm
4:00 - 4:30 pm
4:00 - 4:30 pm
4:00 - 4:30 pm
4:35 - 5:05 pm
4:35 - 5:05 pm
4:35 - 5:05 pm
4:35 - 5:05 pm
5:10 - 5:40 pm
5:10 - 5:40 pm
5:10 - 5:55 pm
5:10 - 5:55 pm
5:45 - 6:15 pm
5:45 - 6:15 pm
6:00 - 6:30 pm
6:00 - 6:30 pm
6:00 - 6:30 pm
4:15 - 4:45 pm
$88.50
$88.50
$118
$118
$118
$132.75
$88.50
$88.50
$88.50
$88.50
$118
$118
$118
$118
$118
$147.50
$118
$177
$118
$118
$147.50
$147.50
$147.50
$147.50
$147.50
$147.50
$147.50
$147.50
$147.50
$221.25
$221.25
$147.50
$147.50
$147.50
$147.50
8006
7965
7971
7976
7974
7910
7970
7962
7961
8079
8080
7967
8087
8088
7998
7968
8083
8086
8089
7963
8008
8004
8002
8007
8010
8012
8000
8009
7905
7906
8001
8005
7964
7997
7969
*BEGINNER | ** ADVANCED
DAY DATE TIME CODE PRICE
Participants receive one-on-one individualized instruction. Lessons are geared for swimmers in Red Cross Swim Kids 1-10. Beginner lessons are for those participants in Sea Otter to Swim Kids 2. Advanced Lessons are for those swimmers in Swim Kids 5 and up.
PRIVATE LESSONS
6 REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 | HARBOUR POOL 780-992-6162 *Program location subject to change
RED CROSSPARENTED PRESCHOOL PROGRAMS
STARFISH/DUCK(4 - 24 MONTHS)
1. SEA OTTER 3. SUNFISH
4. CROCODILE
SEA TURTLE(24 - 36 MONTHS)
RED CROSSUN-PARENTED PRESCHOOL PROGRAMS (3 - 5 YRS)
RED CROSSSWIM KIDS PROGRAMS (5 YRS+) NEW!
Instructors guide parents as they introduce their babies and toddlers to water through games, songs and active water play.
Toddlers and parents continue to learn how to combine skills, kick with buoyant objects and learn basic floats, glides and kicks, through fun games and songs.
A transitional level in which preschoolers are transferred to the care of the instructor. Preschoolers learn water safety skills, how to open their eyes under water, further develop their basic floats and glides and swim 1 metre with the assistance of the instructor. These are taught through games and activities.
Using games and activities, swimmers learn to swim 5 metres and continue to develop their front glides, roll-over and side glides and their front swim. Swimmers are also introduced to deep water activities, safe entries and exits and asking permission.
2. SALAMANDER
5. WHALE
Preschoolers use games and activities to further develop their floats and
glides and learn to swim 2 metres. Front swim and roll-
over glides are introduced and swimmers learn how to jump into chest deep water and use a Personal Flotation Device (PFD).
Preschoolers continue to develop their front swim and are introduced to swimming on their back for 5 metres. Swimmers are also introduced to rhythmic breathing, treading water and progress their distance swim to 10 metres.
Preschoolers continue to develop their flutter kick, front and back swims and distance. Swimmers are introduced to deep water safety skills including throwing assists.
SWIM KIDS 1 An orientation to the water and the pool area. Swimmers will be introduced to �oats, glides and kicking while improving their endurance.
SWIM KIDS 2 Swimmers work on front swim and propulsion skills while building their endurance to 10 metres. Swimmers are introduced to deep water activities and proper use of a Personal Flotation Device (PFD).
SWIM KIDS 3 While continuing to work on front swim, �utter kick and building endurance to 15 metres, swimmers are also introduced to diving and how to make wise choices on when and where to swim.
SWIM KIDS 4 Swimmers are introduced to front crawl and back swim with shoulder roll. Deep water activities continue with work on kneeling dives, surface support and developing a sense of self safety. Endurance is built to 25 metres.
SWIM KIDS 5 Swimmers continue to work on front crawl progressions and endurance is built to 50 metres. Swimmers are also introduced to back crawl, whip kick, stride dives and treading water.
SWIM KIDS 6 Front and back crawl skills are re�ned with a focus on breathing, hand positions and body roll while endurance is built to 75 metres. Swimmers will be introduced to elementary back stroke, ice safety and throwing assists.
SWIM KIDS 7 Swimmers continue to develop and build endurance for front crawl, back crawl and elementary back stroke. Skills that are introduced include breathing obstructions, reaching assists and stride entries. Endurance is built to 150 meters.
SWIM KIDS 8 All strokes are re�ned and endurance is built to 300 meters. Swimmers are introduced to breast stroke, feet-�rst surface dives, dangers of open water.
SWIM KIDS 9 This level continues to re�ne all strokes while building endurance to 400 meters and encouraging �tness. Swimmers also work on head �rst surface dives and they learn about wise choices, peer in�uences and self rescues.
SWIM KIDS 10 This level is a �nal assessment of the strokes for technique and distance. Endurance is built to 500 metres. Swimmers learn about sun safety, rescue of others and further develop surface dives.
7REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 | HARBOUR POOL 780-992-6162 *Program location subject to change
During swimming lessons, all children under the age of 8 need to be supervised by a responsible person 14 years of age or older.
This 10 - level program helps swimmers develop all �ve swimming strokes (front and back crawl, elementary backstroke, breaststroke and sidestroke). Swimmers actively learn how to be safe around the water, increase �tness and improve endurance through fun activities.
TUESDAYS & THURSDAYS AMSession 1: Jan 28 - Feb 20 (8 Lessons)
Session 1: Jan 27 - Feb 19 (7 Lessons - No lesson Feb 17)
Session 1: Jan 27 - Mar 16 (7 Lessons - No lesson Feb 17)
9:00 - 9:40 am
1:15 - 1:55 pm
4:30 - 5:10 pm
9:00 - 9:40 am
1:15 - 1:55 pm
4:30 - 5:10 pm
9:00 - 9:40 am
1:15 - 1:55 pm
4:30 - 5:25 pm
9:45 - 10:25 am
1:15 - 1:55 pm
4:45 - 5:25 pm
9:45 - 10:25 am
2:00 - 2:40 pm
5:00 - 5:40 pm
2:00 - 2:40 pm
5:15 - 5:55 pm
2:00 - 2:40 pm
5:15 - 5:55 pm
2:00 - 2:40 pm
5:30 - 6:10 pm
5:30 - 6:25 pm
5:45 - 6:25 pm
8035
8032
7898
8024
8051
8045
79267939
8023
7945
8056
7938
8054
8026
7892
8018
8055
7921
7923
7897
8016
7893
7952
8044
Starfish / Duck
Starfish / Duck
SK 1 / 2
Sunfish / Crocodile / Whale
Sea Otter / Salamander
SK 5 / 6
SK 1 / 2
Crocodile / Whale
Sea Otter
Sea Otter / Salamander
Sea Turtle
Salamander
Sea Otter / Salamander
Sunfish
Sea Turtle
Adult / Teen
SK 3 / 4
Sunfish
SK 1 / 2
SK 1 / 2
Sea Otter / Salamander
Sea Otter
SK 3 / 4
COURSE
COURSE
COURSE
TIME
TIME
TIME
CODE
CODE
CODE
RED CROSSSWIM PROGRAMS
WINTER Swim Programs
7 LESSONSPreschool SK 1 - 4 SK 5 - 10
$56$56 $63
6 LESSONSPreschool SK 1 - 4 SK 5 - 10
$48$48 $54
5 LESSONSPreschool SK 1 - 4 SK 5 - 10
$40$40 $45
8 LESSONSPreschool SK 1 - 4 SK 5 - 10
$64$64 $72
MONDAY & WEDNESDAY AFTERNOON
MONDAY PM
8 REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 | HARBOUR POOL 780-992-6162 *Program location subject to change
Session 2: Feb 24 - Mar 18 (8 Lessons)
1:15 - 1:55 pm
1:15 - 1:55 pm
1:15 - 1:55 pm
1:15 - 1:55 pm
2:00 - 2:40 pm
2:00 - 2:40 pm
2:00 - 2:40 pm
2:00 - 2:40 pm
8090
8092
8093
8091
8097
8094
8095
8096
Starfish / Duck
Crocodile / Whale
SK 1 / 2
Sea Turtle
Sea Otter
Sunfish
Salamander
Sea Otter / Salamander
COURSE TIME CODE
TUESDAYS & THURSDAYS PMSession 1: Jan 28 - Feb 20 (8 Lessons)
Session 1: Jan 29 - Mar 18 (8 Lessons)
Session 2: Feb 25 - Mar 9 (8 Lessons)
4:00 - 4:40 pm
4:30 - 5:10 pm
9:00 - 9:40 am
4:00 - 4:40 pm
4:30 - 5:10 pm
9:00 - 9:40 am
4:00 - 4:40 pm
4:30 - 5:10 pm
9:00 - 9:40 am
4:00 - 4:40 pm
4:45 - 5:40 pm
9:45 - 10:25 am
4:45 - 5:25 pm
5:00 - 5:40 pm
4:45 - 5:25 pm
5:15 - 5:55 pm
4:45 - 5:25 pm
5:15 - 5:55 pm
4:45 - 5:25 pm
5:15 - 6:10 pm
4:45 - 5:40 pm
5:45 - 6:25 pm
5:30 - 6:10 pm
5:45 - 6:25 pm
5:30 - 6:10 pm
5:30 - 6:25 pm
5:30 - 6:25 pm
5:45 - 6:25 pm
4:00 - 4:40 pm
4:00 - 4:40 pm
4:00 - 4:40 pm
9:45 - 10:25 am
8034
7900
8101
8057
8073
8099
7915
8040
8100
8047
7947
8103
8025
8069
8019
8028
79257940
7916
8048
7959
7946
8027
8068
7941
8046
7958
7929
8086
8105
8107
8106
8102
Starfish / Duck
SK 1 / 2
Starfish / Duck / Sea Turtle
SK 2
SK 4
Sea Otter
SK 3 / 4
SK 5 / 6
Sea Otter / Salamander
Sea Otter / Salamander
SK 1
Salamander
Sea Otter / Salamander
SK 3 / 4
SK 5 / 6
SK 7 / 8
Sea Otter / Salamander
SK 1
Crocodile / Whale
SK 3 / 4
SK 7 / 8
SK 9 / 10
Sea Turtle
Sea Otter
SK 1 / 2
SK 3
Sunfish / Crocodile / Whale
SK 2
Salamander
Sea Otter
SK 3
Sunfish
COURSE
COURSE
COURSE
TIME
TIME
TIME
CODE
CODE
CODE
Session 2: Feb 25 - Mar 19 (8 Lessons)
4:45 - 5:25 pm
4:15 - 4:55 pm
4:45 - 5:25 pm
4:45 - 5:40 pm
5:00 - 5:40 pm
5:30 - 6:10 pm
5:30 - 6:25 pm
5:45 - 6:25 pm
5:45 - 6:25 pm
8111
8108
8110
8109
8112
8113
8114
8115
8116
Sea Otter
SK 4
SK 5 / 6
Starfish / Duck / Sea Turtle
Crocodile / Whale
SK 7 / 8
Sunfish
Salamander
SK 2
COURSE TIME CODE
WEDNESDAY PM
9REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 | HARBOUR POOL 780-992-6162 *Program location subject to change
Session 2 Continued: Feb 25 - Mar 19 (8 Lessons)
10
Session 1: Jan 31 - Mar 20 (7 Lessons - No lesson Feb 14)
FRIDAY
4:00 - 4:40 pm
4:00 - 4:40 pm
4:00 - 4:40 pm
4:15 - 4:55 pm
4:45 - 5:25 pm
4:45 - 5:25 pm
4:45 - 5:40 pm
5:00 - 5:40 pm
5:30 - 6:10 pm
5:30 - 6:25 pm
5:45 - 6:25 pm
8058
8020
7917
8049
7927
8070
7948
8059
8036
8067
8084
Sea Otter
SK 2
SK 3 / 4
Sunfish
SK 1
Sea Otter
Starfish / Duck
SK 7 - 10
SK 1 / 2
SK 5 / 6
Salamander
COURSE TIME CODE
REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 | HARBOUR POOL 780-992-6162 *Program location subject to change
Session 1: Feb 1 - Mar 21 (7 Lessons - No lesson Feb 15)
Mon - Fri: Mar 30 - Apr 3 (5 Lessons)
Session 1 Continued: Feb 1 - Mar 21 (7 Lessons)
SATURDAY
9:45 - 10:25 am
9:45 - 10:25 am
9:00 - 9:40 am
9:00 - 9:40 am
9:00 - 9:40 am
9:00 - 9:40 am
9:00 - 9:40 am
9:00 - 9:40 am
9:00 - 9:40 am
9:00 - 9:40 am
9:00 - 9:55 am
9:45 - 10:25 am
9:45 - 10:25 am
9:45 - 10:25 am
9:45 - 10:25 am
9:45 - 10:25 am
9:45 - 10:25 am
9:45 - 10:40 am
9:45 - 10:40 am
10:30 - 11:10 am
10:00 - 10:40 am
10:30 - 11:10 am
10:30 - 11:10 am
10:30 - 11:25 am
10:30 - 11:10 am
10:45 - 11:25 am
10:30 - 11:10 am
11:15 - 11:55 am
10:45 - 11:25 am
11:15 - 11:55 am
10:45 - 11:25 am
11:15 - 11:55 am
11:15 - 11:55 am
11:15 am - 12:10 pm
11:30 am - 12:25 pm
11:30 am - 12:25 pm
12:00 - 12:40 pm
8037
8052
8060
7896
7942
8072
7903
8039
8085
7912
8021
8053
7918
7914
8050
7944
7949
7922
7928
7937
7894
7957
8030
8017
8071
7899
8029
8043
8074
8031
7902
7904
7950
7960
8041
Starfish / Duck
Sea Otter
Crocodile / Whale
SK 3
SK 1 / 2
SK 4
Adult / Teen
Starfish / Duck / Sea Turtle
Salamander
Sea Otter
SK 3 / 4
SK 5 / 6
SK 5 / 6
Sunfish
Sunfish
Crocodile / Whale
Sea Turtle
SK 7 / 8
Sea Otter / Salamander
Salamander
SK 1
SK 1 / 2
SK 3
SK 5 / 6
SK 1 / 2
SK 4
Sea Otter / Salamander
SK 3 / 4
Sea Otter / Salamander
SK 7 / 8
Stroke Improvement
SK 2
SK 2
Sea Otter
SK 1 / 2
COURSE
COURSE
TIME
TIME
CODE
CODE
SUNDAY
SPRING BREAK LESSONS
Session 1: Feb 2 - Mar 22 (7 Lessons - No lesson Feb 16)
12:00 - 12:40 pm
12:00 - 12:40 pm
12:15 - 12:55 pm
12:30 - 1:10 pm
12:45 - 1:25 pm
12:45 - 1:40 pm
1:00 - 1:55 pm
1:15 - 1:55 pm
8015
7920
7911
7895
8022
7956
7943
8042
Salamander
Starfish / Duck / Sea Turtle
SK 1 / 2
Sea Otter / Salamander
SK 7 / 8
SK 3 / 4
SK 5 / 6
Sunfish
COURSE TIME CODE
*Report cards will be mailed out after the last lesson*
11REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 | HARBOUR POOL 780-992-6162 *Program location subject to change
Session 1 Continued: Feb 1 - Mar 21 (7 Lessons)
FITNESS&WELLNESSINFANT / PARENT (18 YRS+)
12
MUSCLE FOR MOM
It’s you and baby building a strong, healthy �t body. A great workout that will de�ne muscle and strengthen your core, using a variety of training equipment. It’s time to get back into shape, no excuses, let’s do it MOM! (Older children must be able to stay in the stroller.)
ATCO Gym BDow Centennial Centre
Mon, Jan 6 - Mar 23 10:15 - 11:15 amInstructor: Sherry8867 | $74.80
STROLLER STRONG NEW! Do you want to regain your pre-pregnancy body composition and bring back your beautiful muscle tone? This strength workout will focus on building long lean muscles that will help to increase your metabolism for a healthy �t body. (Older children must be able to stay in the stroller.)
ATCO GymDow Centennial Centre
Thu, Jan 9 - Mar 2610:30 - 11:30 amInstructor: Kerrie8866 | $81.60
Sportball programs focus on 7 popular sports: hockey, soccer, basketball, baseball, volleyball, tennis and golf. Children are taught the fundamental skills of each sport and have the opportunity to practice and re�ne these skills. Sportball is a non-competitive sports program that recognizes the importance of developing fundamental movement skills in the early years.
16 MTHS - 2 YRS(PARENTED)
ATCO GymDow Centennial Centre
Tue, Jan 7 - Mar 179:15 - 9:45 am8990 | $126.50
Aux Sable Flex HallDow Centennial Centre
Sun, Jan 12 - Mar 229:00 - 9:30 am8985 | $144.10
ATCO GymDow Centennial Centre
Tue, Jan 7 - Mar 179:45 - 10:30 am8983 | $137.50
2 - 3.5 YRS (PARENTED)
Aux Sable Flex HallDow Centennial Centre
Sun, Jan 12 - Mar 2210:25 - 11:10 am8988 | $159.50
Aux Sable Flex HallDow Centennial Centre
Sun, Jan 12 - Mar 229:35 - 10:20 am8989 | $159.50
3 - 5 YRS
Aux Sable Flex Hall Dow Centennial Centre
Sun, Jan 12 - Mar 2211:15 am - 12:15 pm8982 | $159.50
ATCO GymDow Centennial Centre
Tue, Jan 7 - Mar 1710:30 - 11:30 am8986 | $137.50
Created by Zumba® and BabyFirst for kids ages 0-4, the Zumbini®
program combines music, dance and educational tools for 45 minutes of can’t-stop, won’t-stop bonding, learning, and fun! For caregiver and child.
The Zumbini® bundle which includes stuffy, theme book and CD of 20 original songs is included in the price.
GCC Main MRFort Saskatchewan Golf and Curling Club
Wed, Jan 22 - Mar 119:00 - 10:00 amInstructor: Franni8870 | $136(Class Name: Kulino Finds the Music)
GCC Main MRFort Saskatchewan Golf and Curling Club
Wed, Jan 22 - Mar 1110:30 - 11:30 amInstructor: Franni9018 | $136(Class name: Hili & the Dance)
NEW! NEW!NEW!
REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 | HARBOUR POOL 780-992-6162 *Program location subject to change
FITNESS&WELLNESSCHILD / YOUTH
13
YOGA FOR KIDS (5-8 YRS) Class �lled with fun yoga-based games and activities that will strengthen the body and mind. Through play, children will experiment with a variety of yoga poses, breathing and relaxation techniques. Games and activities promote motor coordination, muscle strengthening, �exibility, and ability to attend. The class encourages self respect, respect for others, social skills, and self expression.
GROOVYKIDS® YOGA (3-5 YRS)Calling all Groovy Kids!This program combines yoga, music and movement in a fun and innovative way, designed to make learning and studying yoga fun. Beyond �exibility and �tness, students learn to be calm and curious, increasing their powers of concentration and awakening. Starting yoga when young gives children a wonderful foundation in life building self con�dence, self esteem and a desire to share in joy and wonder with the outside world.
ScotiaBank StudioDow Centennial Centre
Tue, Jan 7 - Feb 114:15 - 5:15 pmInstructor: Krystal8896 | $45
ScotiaBank StudioDow Centennial Centre
Tue, Feb 18 - Mar 244:15 - 5:15 pmInstructor: Krystal8898 | $45
ScotiaBank StudioDow Centennial Centre
Mon, Jan 6 - Feb 108:55 - 9:55 amInstructor: Tanya8868 | $45
ScotiaBank StudioDow Centennial Centre
Mon , Feb 24 - Mar 238:55 - 9:55 amInstructor: Tanya8869 | $37.50
REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 | HARBOUR POOL 780-992-6162 *Program location subject to change
AT HOME ALONE PLUS FIRST AID (10 YRS+)Kids participating in the Kidproof Child Safety At Home Alone plus First Aid program will learn how to look after themselves and handle minor �rst aid emergencies. This popular and entertaining workshop is designed for kids who wish to become better prepared to look after themselves for short periods of time.
ScotiaBank StudioDow Centennial Centre
Sat, Jan 251:00 - 5:00 pm8862 | $58
BABYSITTER'S TRAINING COURSE (11 YRS+)Kids learn how to be a great babysitter in the Kidproof Child Safety Babysitter’s Training. This popular program is packed full of advice, guides, tips and information based on real life experiences from kids and experts in the know. After participating, the children will be con�dent and prepared to be the best babysitter possible.
ScotiaBank RoomDow Centennial Centre
Sat, Jan 1810:00 am - 5:00 pm8865 | $65
KIDPROOF BULLY PROOFING (8 YRS+)A dynamic research based course designed to be preventative and proactive, so that children can learn how to avoid being bullied, or if they are being bullied, how to stop it. The focus will be:
• Identifying bullying • Understanding why bullying occurs • Acting on bullying • Cyber bullying and prevention
Student workbook included.
ScotiaBank StudioDow Centennial Centre
Sat, Feb 110:00 am - 12:00 pm8863 | $32
I WANNA WALK (8 YRS+)This course is designed for kids that are wanting to walk to school alone! This fantastic one of a kind program will help prepare kids for this new responsibility by covering topics such as bullies, strangers, and traf�c safety.
ScotiaBank Studio Dow Centennial Centre
Sat, Jan 2510:00 am - 12:00 pm8864 | $32
CYBERSAFE (7 - 11 YRS+) NEW! Internet safety is on the mind of every parent. Kids are wired - but do they know how to stay safe online? This non-threatening course helps increase critical thinking skills, and teaches kids how to stay safe from predators and cyber-bullies.
Student workbook included
Scotiabank StudioDow Centennial Centre
Sat, Feb 11:00 - 3:00 pm
9022 | $32
FITNESS&WELLNESSCHILD / YOUTH
(Included in purchase of a facility pass)*Open to all ages
AFTER SCHOOL DROP INBring your friends and come play! We have fun, cool toys and lots to do, you get to choose.
(6 - 12 YRS)Mon | 4:00 - 5:00 pm Wed | 4:00 - 5:00 pm ATCO Gymnasium A / Aux Sable Flex Hall (supervised)
(9 - 13 YRS)Basketball | Thu, 4:00 - 5:00 pm | ATCO Gym B
(8 - 13 YRS)Duck, Dodge & Dive | Fri, 6:00 - 7:00 pm | Aux Sable Flex Hall
BADMINTONTue, 4:00 - 5:00 pm | ATCO Gym B*
BASKETBALLSat, 8:00 - 9:00 pm | ATCO Gym B (13 - 17 YRS)
EARLY OUT SKATE1st Wednesday of each month | 2:30 - 4:00 pmSherritt - CEP Arena
STUFF TO DOTue, 6:30 - 7:30 pm | ATCO GymFri, 7:00 - 8:00 pm | ATCO GymSat, 7:00 - 8:00 pm | ATCO GymA
CTIV
ITIE
S JU
ST F
OR
YOU!
FUN YOUTH DROP IN! Three For Free!Do you want to work out in the Apple Fitness Centre on your own? In only 3 sessions, our certi�ed trainer will teach you proper techniques for strength training, and help you learn how to act responsibly in a Fitness Centre. You must complete three sessions in order to complete the program, but they do not have to be consecutive sessions. (A waiver form for each participant must be �lled out by a parent before their �rst class.)
Apple Fitness Centre | Dow Centennial Centre
(12 - 14 YRS)
SPRING BREAKSPORTS & BOUNCY CASTLES
Mar 30 - Apr 3 | Monday through Friday 9:00 - 11:30 am | 12:30 - 3:00 pm
Up to 14 YRS | wristbands required
HOME SCHOOL SPORT FIT (6-15 YRS)Add physical activity to the home school program. Your child will participate in beachball volleyball, soccer, �oor hockey, skating, basketball, volleyball, dodgeball, skipping and badminton.
Aux Sable Flex HallATCO GymDow Centennial Centre
Thu , Jan 9 - Mar 261:15 - 2:15 pmInstructor: Tarra & Wendy8873 | $81.60
Dow Centennial Centre | Agrium Soccer Field
14 REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 | HARBOUR POOL 780-992-6162 *Program location subject to change
Children 8 & Under require adult supervision.Children 9 & Up are welcome to attend.
Family FitnessLETS PLAY + FAMILY POWERED POUND® - ROCKOUT.WORKOUT. (6 YRS+) NEW! Two super fun classes in ONE! What do you want to play today? We have many great toys and “stuff” that you and your friends can have fun with on our super cool bouncy �oor. Everyone loves a good playtime! Then POUND it out by channelling your inner rockstar with this full-body cardio jam session inspired by the infectious, sweat-dripping fun of playing the drums using Ripstix®. Learn, laugh and play for a rock’n good time. (Musical skills not required, 9 years and younger must be with an adult.)
Aux Sable Flex HallDow Centennial Centre
Thu, Jan 9 - Feb 274:30 - 5:30 pmInstructor: Kerrie8872 | $54.40
FAMILY YOGA (5 YRS+)Yoga is a Sanskrit word than means ‘union’. All yoga classes have the foundation of union in them but none quite like a family class. Strengthen, build, and nurture your special connection with family members by participating in this dynamic class. This class incorporates stories, games, partner yoga poses, and time to connect with each other through mindfulness activities.
$84 for parent & one child$30 for each additional child in the same family
ScotiaBank StudioDow Centennial Centre
Tue, Jan 7 - Feb 115:30 - 6:30 pmInstructor: Krystal8899
FAMILY FUN FRIDAY (6 YRS+) NEW! Work out together as a team tackling fun and strength challenging circuits in the super fun bouncy Flexhall. When the challenge gets tough, the family bond gets tougher. Play together, stay together as you get �t together. Two Friday evenings a month: January 10 & 24, February 7 & 21, March 6 & 20. For children 6-13 years with an adult.
Aux Sable Flex HallDow Centennial Centre
Fri, Jan 10 - Mar 205:00 - 6:00 pmInstructor: Kerrie8992 | $40.80
ScotiaBank StudioDow Centennial Centre
Tue, Feb 18 - Mar 245:30 - 6:30 pmInstructor: Krystal8897
FITNESS&WELLNESSCHILD / YOUTH
15REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 | HARBOUR POOL 780-992-6162 *Program location subject to change
GENERATION POUND® + GREAT BALLS OF FUN (6 YRS+)Generation POUND® was created not just as a workout geared towards kids, but a MOVEMENT that aims to change the concept of health and �tness for today’s youth. Get ready to make �tness about self-expression, empowerment, self-love and FUN! How? By introducing alternative ways to, MOVE, ROCK, PLAY and MAKE NOISE! PLUS, Great Balls of Fun! Everyone loves the ‘bouncy’ �oor. Now add balls of all sizes for a fun �lled time! Games and fun challenges will get those hearts pumping and faces smiling.
(Adults can take “Muscle Up Your Metabolism” in the gym while the kids are in class.)
GENERATION POUND® (6 YRS+)Generation POUND® was created not just as a workout geared towards kids, but a MOVEMENT that aims to change the concept of health and �tness for today’s youth. Get ready to make �tness about self-expression, empowerment, self-love and FUN! How? By introducing alternative ways to, MOVE, ROCK, PLAY and MAKE NOISE!
Aux Sable Flex HallDow Centennial Centre
Wed, Jan 8 - Feb 125:00 - 6:00 pmInstructor: Kerrie8876 | $40.80
Aux Sable Flex HallDow Centennial Centre
Wed, Feb 19 - Mar 255:00 - 6:00 pmInstructor: Kerrie8875 | $40.80
Aux Sable Flex HallDow Centennial Centre
Mon, Jan 6 - Mar 235:00 - 6:00 pmInstructor: Kerrie8874 | $74.80
16
FITNESS&WELLNESSYOUTH / ADULT (15 YRS+)
DID YOU KNOW YOUR INDIVIDUAL FACILITY MEMBERSHIP INCLUDES THE FOLLOWING AMAZING OPTIONS?
WANT IT ALL?! PURCHASE A MULTI-FACILITY MEMBERSHIP AND ENJOY THE MANY BENEFITS OF BOTH FACILITIES FOR ONE LOW FEE!
(See insert for more information.Prices subject to change)
REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 | HARBOUR POOL 780-992-6162 *Program location subject to change
APPLE FITNESS CENTRE INTRODUCTION TO WEIGHTS!Are you interested in learning the different ways to develop each muscle group? Our Personal Trainer will show you the differences between machines, free weights, and other forms of resistance training as well as how to put together your own progressive program. Ideal for those looking to learn more about safe and effective resistance training.
FREE - must register prior to the date.
FREE!
Apple Fitness Center - Dow Centennial CentreMon, Jan 13 - Jan 20 | 6:00 - 8:00 pmInstructor: Jenna | 8892
NUTRITION CONSULTATIONS NEW! Fuelling your body with balanced nutritional foods is the key to your wellness goals. Meet with our Fitness Nutrition Specialist Kerrie, who will build your personalized meal plan based on your speci�c needs. Give your exercise & nutrition routine a boost, book your appointment today!
CONSULTATION INCLUDES:•Half hour one on one consultation
•Healthy balanced nutrition plan based on your food likes and health/�tness goals
•Flexibility for special food/diet preferences
•Full shopping list to save you time
•Accurate measurement of your macros for balanced nutrition
•Check in with Fitness Nutrition Specialist to insure you are satis�ed with your plan and progress to keep you on track
•Hard copy of your personalized meal plan
COST: $55
Call 780.992.6400 or 780.992.6404 to book your appointment today!
FITNESS SERVICES
PERSONAL TRAINING
PERSONAL PROGRAM (2 HRS).....................$120.00
PERSONAL FITNESS ASSESSMENT (1 HR)...............................................$60
STARTER PACKAGE - 3 TRAINING SESSIONS, PROGRAM & ASSESMENT..................................$170
1 Hour Package.........................................................$605 Hour Package.......................................................$27010 Hour Package.....................................................$51015 Hour Package.....................................................$720
1 Hour Package.........................................................$805 Hour Package.......................................................$36010 Hour Package.....................................................$68015 Hour Package.....................................................$960
PACKAGES - 1 PERSON
GROUP TRAINING - 2 PEOPLE
DOW CENTENNIAL CENTRE
HARBOUR POOL
• ALL Drop-In Fitness classes• ALL Drop-In Sports (age speci�c)• Track Use (335 m long)• Apple Fitness Centre• Unlimited daily use
• Early Bird Swim• Lane Swim• Public Swim• Adult Swim• Aquasize (surcharge applies)
ADMISSION OPTIONS FOREACH FACILITY INCLUDE:• Single Admission• 10 Visit Pass Card• Monthly Pass• Annual Pass
- Dow Centennial Centre
17
FITNESS&WELLNESSYOUTH / ADULT (15 YRS+)
REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 | HARBOUR POOL 780-992-6162 *Program location subject to change
BELLY DANCE, YES YOU CAN!Belly dancing is a wonderful low impact exercise that tones the entire body! It’s a beautiful celebration of the female body and your natural sensuality. This dance style is great for your balance, super fun and your body will love you for it. Join Shaza as you immerse yourself in this rich and beautiful dance. (Dance experience is not required.)
ScotiaBank StudioDow Centennial Centre
Thu, Jan 9 - Feb 136:45 - 8:15 pmInstructor: Shaza8931 | $72
ScotiaBank StudioDow Centennial Centre
Thu, Feb 20 - Mar 196:45 - 8:15 pmInstructor: Shaza8932 | $60
BARRE BURNHigh energy and dynamic, Barre Burn integrates elements of Pilates, dance, cardio & strength training, and is adaptable to any level of �tness. All sequences ensure correct biomechanics of movement combined with the power of music to increase strength, �exibility, stamina and dynamic stability. No dance experience or tutus required! Beginners welcome! Let your inner Ballerina shine!
Mon, Jan 6 - Mar 238:10 - 9:10 pmInstructor: Jenny8883 | $99
Thu , Jan 9 - Mar 268:10 - 9:10 pmInstructor: Jenny8887 | $108
Sat , Jan 11 - Mar 2110:55 - 11:55 amInstructor: Jenelle8884 | $99
Mon , Jan 6 - Mar 2310:45 - 11:45 amInstructor: Alli8886 | $99
Wed , Jan 22 - Mar 256:00 - 7:00 amInstructor: Lisa9025 | $90
Sun , Jan 12 - Mar 223:45 - 4:45 pmInstructor: Alli8885 | $90
Location:ATB Financial Wellness Studio Dow Centennial Centre
EARLY BIRD
ZUMBA
ZUMBA is Exercise in Disguise! This Latin-based Dance Fitness program is sure to have you laughing, sweating, and having a blast as you tone and shape your whole body. Don’t worry if you have two left feet, ZUMBA is designed to suit all �tness levels and abilities. Bring a Friend! Ditch the workout, JOIN THE PARTY!
ATCO Gym BDow Centennial Centre
Thu, Jan 9 - Feb 137:15 - 8:15 pmInstructor: Barb 8927 | $78
ATCO Gym BDow Centennial Centre
Thu, Feb 20 - Mar 267:15 - 8:15 pmInstructor: Barb8928 | $78
FIT CROSS CHALLENGEWant to work off your enjoyable weekend festivities? Take one hour out of your day to blast some calories away! Challenge your strength and core conditioning in this high intensity workout. You will �ip out on tires, HIIT it hard, battle some ropes, TRX® train, explode into plyometrics and a whole lot more!
ATB Financial Wellness StudioDow Centennial Centre
Sun, Jan 12 - Mar 229:30 - 10:30 amInstructor: Kerrie8895 | $74.80
FOREVER FIT
Keep functionally �t for life to maintain a healthy way of living. Have more energy and feel stronger by staying functional �t so you can live life to the fullest. Get ready to enjoy your healthy �t life!
Aux Sable Flex Hall Dow Centennial Centre
Tue, Jan 7 - Mar 249:00 - 10:00 amInstructor: Tarra8908 | $81.60
Aux Sable Flex Hall Dow Centennial Centre
Thu, Jan 9 - Mar 269:00 - 10:00 amInstructor: Tarra8909 | $81.60
DANCE 101 NEW! Learn the basics of dance in an easy to follow dance class. Every week will be a progression from the last. Increase your con�dence while having fun learning new dance rhythms (Salsa, Merengue, Reggaeton, Pop, Rock etc.) No dance experience needed or a dance partner. Dance has been proven to improve balance, coordination, boost memory, energy and mood while decreasing stress and depression.
ATCO Gym BDow Centennial Centre
Tue, Jan 7 - Feb 117:30 - 8:30 pmInstructor: Barb8929 | $78
ATCO Gym BDow Centennial Centre
Tue, Feb 18 - Mar 247:30 - 8:30 pmInstructor: Barb8930 | $78
Dance!
18
FIT FOR LIFE NEW! Are you ready to begin your �tness journey? Are you interested in learning how to make lifestyle changes but not sure where to begin? Your instructor will guide you through a wide variety of exercise modalities in a comfortable and encouraging atmosphere three times a week. You will receive nutrition guidance through the use of food journals, participate in weekly weigh-ins and measurements to achieve real and lasting results. To keep it fun, you will take advantage of two locations, the Dow Centennial Centre and Taurus Field. Both indoor and outdoor workouts will be a part of your effective training. After completing Fit For Life, you will receive a one month free membership to the Dow Centennial Centre to help you continue your success. Don’t miss out as spaces are limited!
Apple Fitness CenterScotiaBank StudioDow Centennial Centre
Tue, Thu & Sat Jan 11 - Mar 7Tue @ 7:30 - 8:30 pm Thu @ 5:45 - 6:45 pmSat @ 10:45 - 11:45 amInstructor: Kerrie8891 | $475
FITNESS&WELLNESSYOUTH / ADULT (15 YRS+)
REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 | HARBOUR POOL 780-992-6162 *Program location subject to change
EARLY BIRD BOOT CAMPEarly riser this is for you! Wake up to a different style of class each day. Be prepared for what the instructor brings to the gym, time to rise, sweat and shine!
ATCO GymDow Centennial Centre
Tue, Thu, Jan 7 - Feb 136:00 - 7:00 amInstructor: Jenny8904 | $81.60
ATCO GymDow Centennial Centre
Tue, Thu, Feb 18 - Mar 266:00 - 7:00 amInstructor: Jenny8905 | $81.60
ESSENTRICS® NEW! This is a full body workout that rapidly changes the shape of your body through a dynamic and �uid combination of strengthening and stretching, The technique develops lean, strong and �exible muscles with immediate changes to your posture. Perfect for all �tness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, youthful and healthy.
ScotiaBank Studio Dow Centennial Centre
Tue, Jan 7 - Mar 246:30 - 7:30 pmInstructor: Leslee8889 | $81.60
ScotiaBank Studio Dow Centennial Centre
Fri, Jan 10 - Mar 279:00 - 10:00 amInstructor: Leslee9052 | $74.80
ESSENTRICS® RELEASE, REBALANCE & RESTORE NEW! Release tight muscles, rebalance joints and restore your body. A slow gentle, full body stretch workout that focuses on increasing mobility, �exibility and relieving chronic aches, pains and joint stiffness. Reawaken the power of your 650 muscles while slowly restoring movement in your joints and �exibility in your muscles. Relieve pain and stimulate your cells to increase energy, vibrancy and your immune system. This equipment-free workout leaves you feeling energized, youthful and healthy. (Please bring a yoga mat.)
GCC Main MRFort SaskatchewanGolf and Curling Club
Thu, Jan 9 - Mar 269:00 - 10:00 am Instructor: Leslee8890 | $81.60
CORE & ROLL NEW! Connect with your inner strength during 30 minutes of core conditioning. A strong core will bene�t your balance, posture, stabilization and overall movement. Core strengthening is important for all �tness levels. Finish up with the foam rolling technique or myofascial release that helps to increase �exibility and mobility. This form of self-massage aids in blood �ow and recovery of muscles. A great supplement to your regular �tness routine.
Aux Sable Flex HallDow Centennial Centre
Sat, Jan 11 - Jan 2510:00 -10:45 amInstructor: Sherry8918 | $18.90
Aux Sable Flex HallDow Centennial Centre
Sat, Feb 1 - Feb 1510:00 - 10:45 amInstructor: Sherry8919 | $18.90
Aux Sable Flex HallDow Centennial Centre
Sat, Mar 7 - Mar 2110:00 -10:45 amInstructor: Sherry8920 | $18.90
19
FITNESS KICKBOXINGNEW! This is NOT aerobics class with �ght techniques. All �tness levels. Enjoy an authentic beginner Fitness Kickboxing Canada program without sparring. The cardiovascular, toning, conditioning and motor skill gains in a friendly safe environment. Relieve your frustrations from the workday as you punch, kick, bob and weave your way through the warm up with air attacks, striker�defender instruction rounds. All classes include strength, abdominal, back and stretching. Experience the thrill of punching a focus pad, build your endurance and shape your physique. Gloves, wraps and focus pads provided.
ATB Financial Wellness StudioDow Centennial Centre
Wed, Jan 8 - Mar 255:00 - 6:00 pmInstructor: Leslee8893 | $81.60
GCC Main MR Fort Saskatchewan Golf and Curling Club
Thu, Jan 9 - Mar 266:15 - 7:15 pmInstructor: Leslee8894 | $81.60
ATB Financial Wellness StudioDow Centennial Centre
Fri, Jan 10 - Mar 206:00 - 7:00 amInstructor: Leslee8993 | $74.80
FITNESS&WELLNESSYOUTH / ADULT (15 YRS+)
REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 | HARBOUR POOL 780-992-6162 *Program location subject to change
FUNDAMENTALS OF WEIGHT LIFTING NEW! New to strength training? Need a refresher on your form or stuck on cardio? This is the right class for you! Learn the proper form so you can reap all the bene�ts of your workout and avoid injuries. Everyone can bene�t from weight training, no matter your age or current �tness level.
Bridge Node Dow Centennial Centre
Wed, Jan 8 - Feb 126:00 - 6:45 pmInstructor: Sherry8952 | $37.80
Bridge Node Dow Centennial Centre
Wed, Feb 19 - Mar 256:00 - 6:45 pmInstructor: Sherry8953 | $37.80
Kangoo Jumps is a fun and effective workout that offers 80% less impact, 25% more calorie burn, 100% fun! This cardio workout is great for all ages and �tness levels. It helps with toning, weight loss and coordination all while having fun wearing Kangoo Jumps Boots. (No boots, no problem! The instructor will provide boot rentals for $5 per class. Sizing will be done prior to the �rst class.)
GCC Main MRFort SaskatchewanGolf and Curling Club
Tue, Jan 7 - Feb 116:00 - 7:00 pmInstructor: Tabitha8994 | $40.80
ATB Financial Wellness StudioDow Centennial Centre
Wed, Jan 8 - Feb 127:30 - 8:30 pmInstructor: Tabitha8996 | $40.80
NEW!
KANGOO JUMPS SAMPLER
GCC Main MRFort Saskatchewan Golf and Curling Club
Tue, Feb 18 - Mar 246:00 - 7:00 pmInstructor: Tabitha8995 | $40.80
ATB Financial Wellness StudioDow Centennial Centre
Wed, Feb 19 - Mar 257:30 - 8:30 pmInstructor: Tabitha8997 | $40.80
ATB Financial Wellness StudioDow Centennial Centre
Thu, Jan 27:30 - 8:30 pmInstructor: Tabitha9009 | $6.80
GROUP PERSONAL TRAINING NEW! Have you ever wanted to try personal training sessions but not sure if it’s for you? Well grab a few friends and come to this small group workout tailored with you and your objectives in mind. Our Certi�ed Fitness Trainer will provide expert guidance and motivation for workouts to help you achieve your �tness goals.
ATCO Gym BDow Centennial Centre
Wed, Jan 8 - Mar 255:00 - 5:45 pmInstructor: Jenna8933 | $75.60
EARLY BIRD
20
Channel your inner rockstar with this full-body cardio jam session inspired by the infectious, sweat-dripping fun of playing the drums. Using Ripstix®, lightly weighted exercise drumsticks, torch calories and drum your way to a leaner, slimmer physique - all while rocking out to your favorite music!
ATCO Gym BDow Centennial Centre
Tue, Jan 7 - Mar 246:30 - 7:15 pmInstructor: Kerrie8937 | $75.60
Soccer A Dow Centennial Centre
Tue, Jan 7 - Mar 249:15 - 10:00 amInstructor: Kerrie8938 | $75.60
GCC Main MR Fort Saskatchewan Golf and Curling Club
Thu, Jan 9 - Mar 265:30 - 6:15 pmInstructor: Jenelle9026 | $75.60
Aux Sable Flex Hall Dow Centennial Centre
Fri, Jan 10 - Mar 279:00 - 9:45 amInstructor: Kerrie8940 | $75.60
ATCO Gym B Dow Centennial Centre
Sat, Jan 11 - Mar 219:45 - 10:30 amInstructor: Kerrie8941 | $69.30
FITNESS&WELLNESSYOUTH / ADULT (15 YRS+)
REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 | HARBOUR POOL 780-992-6162 *Program location subject to change
RUN TRAINING PLUS FITNESS TRAINING(18 YRS+)
The low impact effortless method of running is conducted in this class and runners will become stronger, more ef�cient and prepare to achieve their personal best in their next race or �tness challenge race. You will have exercise stations integrated with running at each Tuesday class. You will also be coached to follow a run plan to achieve a 5K, 10K, Half Marathon or Marathon goal. This class will be conducted on the Centre Node and Track during poor weather otherwise it is conducted outdoors.
Bridge NodeDow Centennial Centre
Tue, Jan 7 - Mar 36:30 - 8:00 pmInstructor: John8923 | $78
Bridge NodeDow Centennial Centre
Tue, Mar 10 - Mar 316:30 - 8:00 pmInstructor: John8926 | $39
SAMPLE PACKED NEW!This is a great way to try different styles of classes along with working out in the Apple Fitness Centre. It is a non-intimidating introduction to all types of class styles and equipment will help you determine your own workout preference. Experience everything from track running, weight machines, cardio machines, TRX®, spin, barre, hand and kickboxing, Synrgy™ and free weights.
ATB FinancialWellness StudioDow Centennial Centre
Tue, Jan 7 - Feb 258:15 -9:15 pmInstructor: Jenny8945 | $54.40
ATB FinancialWellness StudioDow Centennial Centre
Thu, Jan 9 - Feb 277:00 - 8:00 pmInstructor: Jenny8946 | $54.40
TRX POWERED
You will be amazed at the intensity of the TRX® training program, 45 minutes is all you need. No other equipment required, just you powered by the TRX® for a head to toe challenging strength workout.
ATB Financial Wellness StudioDow Centennial Centre
Fri, Jan 10 - Mar 271:00 - 1:45 pmInstructor: Kerrie 8939 | $75.60
LEBERT EQUALIZER™ FULL BODY WORKOUT NEW! This highly functional �tness dip stand station is perfect for full body, bodyweight exercises to strengthen your core, build lean muscle and burn fat. Using your own body weight as resistance you decide what level will challenge you to get great results in only 40 minutes. Add this innovative piece of equipment to your workout to set your physique apart from the rest.
ATCO Gym B Dow Centennial Centre
Thu, Jan 9 - Mar 266:25 - 7:10 pmInstructor: Sherry8917 | $75.60
MUSCLE UP YOUR METABOLISM
No Impact! Increase Metabolism! Build Core Strength! A challenging strength training workout designed to increase muscle de�nition, improve functional and CORE strength all which contribute to boost your metabolism! A stretch component is included to improve �exibility creating long lean muscles.
(Kids can take the POUND class in the Flexhall at the same time.)
ATCO Gym B Dow Centennial Centre
Mon, Jan 6 - Mar 235:00 - 6:00 pmInstructor: Angie8915 | $74.80
21
FITNESS&WELLNESSYOUTH / ADULT (15 YRS+)
SOULBODY™ BARRE UNHITCHED NEW! SoulBody Unhitched brings that ‘Boutique Barre Experience’ to group exercise without a ballet barre - NO INSTALLATION REQUIRED! SoulBody Unhitched delivers ALL of the same body-sculpting bene�ts as SoulBody Barre, but with a weighted bar, challenging balance and core stability with “centered” bar(re) work. It’s a mindfully-intense, total body workout that is ideal for all �tness levels that you can do anywhere! Experience the power of SoulBody’s signature method and �ow that is smart, functional, more athletic yet mindful in its approach. Shape, tone and strengthen the body!
ScotiaBank StudioDow Centennial Centre
Fri, Jan 10 - Mar 2710:30 - 11:30 amInstructor: Chantelle9017 | $81.60
REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 | HARBOUR POOL 780-992-6162 *Program location subject to change
STRONG BY ZUMBA®
WITH CORE & STRETCH NEW! STRONG 30 is a revolutionary 30-minute, high-intensity, full body workout where every single cardio and muscle-conditioning move is perfectly synced to original music. So instead of counting reps, you train to the beat, pushing past your limits and torching more calories. Got 30 minutes? Then STRONG 30 is the perfect way to reach your total body transformation. Finish it off with a bit more core and relaxing stretch component. (Accessible to all �tness levels including beginners as we offer levels and modi�cations throughout the class.)
ATCO Gym BDow Centennial Centre
Fri, Jan 10 - Mar 276:00 - 7:00 amInstructor: Chantelle 9016 | $81.60
SMALL GROUP TRAINING
Let our instructor motivate you to get a strong effective workout in the Apple Fitness Centre. Learn techniques for proper strength training, strong core stability and effective stretching. Your time will be used ef�ciently in this small group class (4 - 6 people) to get the most out of your workout.
Apple Fitness CentreDow Centennial Centre
Mon, Jan 6 - Mar 235:00 - 6:00 pmInstructor: Leslee9015 | $119.90
SPORT TRAINING NEW!What’s your sport and do you want to up your game? Maybe you want to run faster, play stronger and win! Our personal trainer will put you through workouts to improve and challenge your strength, endurance and speed. Be strong to play strong!
ATB Financial Wellness StudioDow Centennial Centre
Wed, Jan 8 - Mar 258:40 - 9:25 pmInstructor: Jenna8943 | $75.60
STRENGTH & STRETCH
Your muscles need strengthening combined with stretching to achieve your best results. The combination is a win, win for de�nition and injury prevention.
Apple Fitness CentreDow Centennial Centre
Tue, Jan 7 - Mar 245:15 pm - 6:15 pmInstructor: Kerrie8935 | $81.60
Apple Fitness CentreDow Centennial Centre
Thu, Jan 9 - Mar 266:45 - 7:45 pmInstructor: Kerrie8936 | $81.60
There’s a reason HIIT is HOT, and Tabata Bootcamp™ is the new hit! Tabata Bootcamp™ training is a unique and revolutionary approach to achieve maximum exercise bene�ts in minimal time. The programs taught by certi�ed Tabata Bootcamp™ trainers strike the perfect combination of short, ef�cient workouts and motivation in a small group training setting. Within each workout, participants experience short intervals based on Tabata Bootcamp’s training that delivers a calorie drenching workout and post metabolic boost. Are you ready to get in the best shape of your life?
ATCO Gym BDow Centennial Centre
Fri, Jan 10 - Mar 2710:30 - 11:15 amInstructor: Leslee 8944 | $84
WEEKEND DETOX
Rise’n Shine the party is about to begin with this high energy, metabolism boosting, fat burning workout! Get ready to sweat it out with cardio bursts, muscular exercises and fun crazy drills. Finish it off with a core mini bootcamp, and now your weekend is complete.
ATCO Gym BDow Centennial Centre
Sun, Jan 12 - Mar 228:45 - 9:45 amInstructor: Leslee8934 | $74.80
20 X 3 CIRCUIT NEW!Sweat through a complete conditioning circuit class with a total of 20 minutes STEP aerobics, 20 minutes of CORE conditioning and 20 minutes of STRENGTH training. A perfect circuit challenge combination that will leave no time to watch the clock!
ATCO Gym BDow Centennial Centre
Wed, Jan 8 - Mar 257:30 - 8:30 pmInstructor: Sherry8916 | $81.60
22
FITNESS&WELLNESSADULT / ACTIVE AGERS (18 YRS+)
MS ACTIVE STRENGTH & STRETCH (18 YRS+)
Exercise is recognized as an important part of the care plan for MS. The goal of exercise is to improve your overall health and help maintain function, your independence and quality of life. This strength and stretch program can help you achieve your goals. Before beginning an exercise program, be sure to talk to your doctor. (This class is open to all neurological disorders.)
ATCO Gym ADow Centennial Centre
Wed, Jan 8 - Mar 251:20 - 2:20 pmInstructor: Trina8914 | $75.60
UP, ROCK, TWIST AND STEP (18 YRS+)
A research based approach to exercise as medicine for Parkinson‘s Disease and other movement disorders. Exercises that promote aerobic capacity and motor learning control will be taught in a fun progressive way. The focus will be on large expansive body movements using high effort and sensory awareness. Participants will learn how to use these foundational exercises to target the symptoms that interfere with daily movement.
ATB Financial Wellness StudioDow Centennial Centre
Thu, Jan 9 - Mar 262:30 - 3:30 pmInstructor: Candace 8913 | $75.60
MOVING 4 LIFE(18 YRS+)
A gentle muscular, strength, and endurance (MSE) class, perfect for the beginner yet challenging enough for the active person. Using small equipment toning, strengthening, and increasing mobility are the primary goals of this class. A great class for participants rehabilitating or living with mobility issues. Everyday living made easier through exercise.
Aux Sable FlexhallDow Centennial Centre
Mon, Jan 6 - Mar 2310:30 - 11:30 amInstructor: Tarra8910 | $69.30
Aux Sable FlexhallDow Centennial Centre
Wed, Jan 8 - Mar 2510:30 - 11:30 amInstructor: Tarra 8911 | $75.60
Aux Sable FlexhallDow Centennial Centre
Fri, Jan 10 - Mar 2710:30 - 11:30 amInstructor: Tarra8912 | $75.60
REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 | HARBOUR POOL 780-992-6162 *Program location subject to change
23REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 | HARBOUR POOL 780-992-6162 *Program location subject to change
24
BEGINNER ESSENTRICS™ SPIN CARDIO NEW!This two in one workout will leave no muscles ignored! The spin cycle component will get you warmed up and ready for the Essentrics® movements. Essentrics® is a dynamic, full-body workout suitable for all �tness levels that simultaneously combines stretching and strengthening while engaging all 650 muscles. This class will increase �exibility and mobility for a healthy, toned and pain-free body.
BEGINNER SYNRGY360™ SPIN COMBOIt’s time to get moving! Thinking about trying a cycling class? A great way to start cycling intermixed with the functional training of Synrgy360™. The instructor will guide you through strength movements to help increase your endurance and overall �tness level. Perfect for the beginner, those looking to get started with physical activity, and those who need a little bit of extra motivation to get out and get moving!
EARLY BIRD SYNRGY360™ + SPINThis will wake you up! Two dynamic workouts combined into one class! The cardio training of cycling plus the incredible multi-training system of Synrgy360™ for a strong intense workout. It’s time to rise & shine.
QUICK STOP SPINNo time, evenings are busy? Get your cardio done in this quick 45 minute spin class. This no impact cycle training workout is a must if you want to take your cardiovascular abilities to a new level!
QUICK STOP SPIN & WEIGHTSTake your cardiovascular abilities to a new level! The off-bike training component will compliment the cycle training as you build strength, power and endurance. All levels welcome as the instructor will provide modi�cations.
SPIN & STRENGTHIndoor cycling is a no impact workout that simulates road cycling on specially designed spin bikes. Take your cardiovascular abilities to a new level! The off-bike training component will complement the cycle training as you build strength, power and endurance. All levels welcome as the instructor will provide modi�cations.
SPIN + SYNRGY360™Two dynamic workouts combined into one class! The cardio training of cycling plus the incredible multi-training system of Synrgy360™ will take you to a new level of �tness. It is going to get sweaty!
SPIN’N BARREA combination class of spin cycling for cardio and the amazing toning of Barre Burn. Get ready for a total body workout!
SYNRGY360™ CORE PLUSThe focus will be on your core but your workout will be overall body conditioning. The multifunctional use of the Synrgy360™ will add a whole new way to train to your workout schedule. You will love the results!
SYNRGY360™ TOTAL BODY TONINGThis non-intimidating fun adult class is for new or experienced �tness participants using various portable exercise equipment and Synrgy360 equipment with the overall goal of achieving total body toning. Anybody can do this class as you will work to your personal ability. Improve your �tness as you continue to tone upper body, core, and lower body. This class is ideal for those who want to boost their metabolism for weight loss in addition to athletes who want to improve their strength and overall �tness for better sport performance. The Monday and Thursday class are the same format but the exercises vary, you can register for both classes.
TRX® SPINAre you looking for a total body workout that kicks butt? How about a way to increase your stamina, �exibility and strength? This class combines elements of TRX® suspension training, strength, spin cycling and core to provide overall physical conditioning and toning. Your body is your machine!
SPIN CYCLE & SYNRGY360™ YOUTH / ADULT (15 YRS+) FITNESS&WELLNESS
REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 | HARBOUR POOL 780-992-6162 *Program location subject to change
25
YOUTH / ADULT SPIN CYCLE & SYNRGY360™ (15 YRS+)FITNESS&WELLNESS
ATB FINANCIAL WELLNESS STUDIO, DOW CENTENNIAL CENTRE
CLASS INSTRUCTOR TIMEDAY / DATE CODE FEE
8888
8942
8906
8901
8902
8949
8907
8950
8951
8947
8948
8921
8924
8925
8922
8900
$84
$90.60
$83.05
$84
$84
$90.60
$90.60
$83.05
$90.60
$90.60
$60.40
$60.40
$30.20
$22.65
$83.05
$90.60
Sat, Jan 11 - Mar 28
Fri, Jan 10 - Mar 27
Mon, Jan 6 - Mar 23
Tue, Jan 7 - Mar 24
Tue, Jan 7 - Mar 24
Thu , Jan 9 - Mar 26
Tue , Jan 7 - Mar 24
Sat , Jan 11 - Mar 21
Wed , Jan 8 - Mar 25
Thu , Jan 9 - Mar 26
Wed , Jan 8 - Mar 25
Mon , Jan 6 - Mar 2
Thu , Jan 9 - Mar 5
Mon , Mar 9 - Mar 30
Thu , Mar 12 - Mar 26
Mon , Jan 6 - Mar 23
8:45 - 9:30 am
10:15 - 11:15 am
6:00 - 7:00 am
4:45 - 5:30 pm
5:45 - 6:30 pm
6:45 - 7:45 pm
7:00 - 8:00 pm
9:45 - 10:45 am
6:15 - 7:15 pm
10:15 - 11:15 am
9:30 - 10:30 am
7:05 - 8:05 pm
5:30 - 6:30 pm
7:05 - 8:05 pm
5:30 - 6:30 pm
9:30 - 10:30 am
Leslee
Leslee
Leslee
Kerrie
Jenny
Jenny
Jenny
Jenny
Jenny
Jenny
Jenny
John
John
John
John
Alli
Beginner EssentricsTM
Spin Cardio NEW!
Beginner Synrgy360TM
Spin Combo
Early Bird Synrgy360TM
+ Spin
Quick Stop Spin
Spin & Strength
Spin & Synrgy360TM
Spin & Synrgy360TM
TRX®Spin
Spin & Synrgy360TM
Spin’n Barre
Synrgy360TM Core Plus
Synrgy360TM Total Body Toning
Synrgy360TM Total Body Toning
Synrgy360TM Total Body Toning
Synrgy360TM Total Body Toning
Quick Stop Spin & Weights
SPIN & SYNRGY360TM Schedule
REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 | HARBOUR POOL 780-992-6162 *Program location subject to change
26
YOUTH / ADULT MEDITATION (15 YRS+) FITNESS&WELLNESS
MEDITATIONTrina Vetsch, Founder of Mindful Living with Trina, is a 200-hour, certi�ed Meditation and Mindfulness Instructor; from the McLean Meditation Institute; who is educated in a variety of contemporary style meditations, and mindfulness practices. The list includes; SEED meditation™ (simple-easy-every-day); deep breathing exercises, body awareness, breath awareness, heart-centered breath, self-Inquiry, silent mantra, compassion and kindness, mindful eating, mindful walking, and Peace�nder exercises. She believes meditation is a daily practice; that can help anyone improve their lives. Researchers have discovered many health bene�ts from daily meditation; such as; reducing stress, pain, blood pressure depression; and increasing memory, clarity, and awareness.
MINDFUL EATINGWhat is your relationship with food? Are you an emotional eater? Are you busy, and always rushing when you eat; hardly aware of what is in front of you? Do you ever fully taste, or relish your food? Join this mini workshop; and experience delectable eating. Learn how to eat your food using a beginner’s mind; being mindful, appreciating, sensing, and savouring every single bite. You will never perceive food, and eating, the same way again. For this workshop; please bring a cupful of your favourite fruit that does not require peeling.
PEACE-FINDER FOR AFTER THE HOLIDAYSMaintaining a daily meditation practice is an effective tool for managing our stress. However, sometimes we may notice situations in our active lives, where stress can creep up on us; especially during the holiday season. In this mini peace-�nder workshop, we will discuss mindfully supportive exercises that we can do anywhere; to help recover and create more peace in our daily lives. Included as a bonus, is the experience of a breath awareness meditation.
CLASS DAY / DATE TIME LOCATION CODE FEE
Introduction toSEED MeditationTM
GCC Main MR, Fort Sask.Golf & Curling Club
Pacesetter Room, Dow Centennial Centre
Green Room, Dow Centennial Centre
Pacesetter Room, Dow Centennial Centre
GCC Main MR, Fort Sask.Golf & Curling Club
ScotiaBank StudioDow Centennial Centre
ScotiaBank StudioDow Centennial Centre
ScotiaBank StudioDow Centennial Centre
GCC Main MR, Fort Sask.Golf & Curling Club
Tue, Jan 7 - Jan 14 9:00 - 10:00 am 8999 $19
$19
$19
$47.50
$14
$9.50
$47.50
$38
$38
9000
9023
9024
9001
9007
8998
9004
9006
12:05 -1:05 pm
6:00 -7:00 pm
12:05 - 1:05 pm
10:00 -11:30 am
10:00 -11:00 am
9:00 - 10:00 am
6:00 - 7:00 pm
12:05 - 1:05 pm
Wed, Jan 8 - Jan 15
Wed, Feb 26 - Mar 25
Wed, Jan 8 - Jan 15
Sat, Jan 11
Sat, Jan 4
Tue, Jan 28 - Mar 3
Wed, Jan 22 - Feb 12
Wed, Jan 22 - Feb 12
Introduction toSEED MeditationTM
Introduction toSEED MeditationTM
Meditation Variety
Mindful Eating
SEED MeditationTM
SEED MeditationTM
SEED MeditationTM
Peace FinderAfter the Holidays
REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 | HARBOUR POOL 780-992-6162 *Program location subject to change
INTRODUCTION TO SEED MEDITATION™Do you desire more clarity, inner peace, or vitality in your life? Join Trina, for an introductory SEED meditation(TM) workshop, (simple-easy-every-day). We will brie�y discuss; what meditation is; its many health bene�ts; the 5 essentials to a successful meditation; and then using, the SEED meditation(TM) approach, we will experience meditation for ourselves..
SEED MEDITATIONTM
Start your day off right; with meditation. The SEED meditation™ method; is a contemporary style of meditation; that is as simple as its acronym; Simple, Easy, and for Every Day. This practice, along with a variety of other meditations are for anyone wanting to improve their health, create more awareness; inner peace, and vitality.
MEDITATION VARIETYEvery week will be a new meditation practice experience. Whether it be a breath or body awareness, mantra, self-inquiry, heart-centered breath, kindness, gratitude, compassion, visual gazing (Trataka), or walking mediation; we will share in the experiences of reducing personal stress, and increasing our self-awareness, attention, love and compassion.
27
YOUTH / ADULT YOGA & PILATES (15 YRS+)FITNESS&WELLNESS
YOUTH / ADULT YOGA & PILATES (15 YRS+)FITNESS&WELLNESS
BEGINNER HATHAGet back to the basics or start your yoga journey with Beginner’s Hatha Yoga. Awaken your mind and body as you restore and gain �exibility so energy can �ow freely Each week we will be diving deep into the most basic physical postures, breathing practices, and relaxation techniques. We will build on what we learned from the weeks before so you will have a greater understanding of proper alignment and positioning, how to make any required modi�cations to suit your body, and the many bene�ts of yoga.
GENTLE YOGAThis gentle class is excellent for beginners & individuals with health, balance or mobility issues. Restore and gain �exibility, strengthen & tone as you awaken your mind and body.
FLOW YOGA NEW!Let the beauty of nature enhance your �ow yoga practice to connect your mind, body and spirit in the relaxing environment of West River’s Edge. Overlook beautiful natural surroundings as you �ow through your practice creating positive energy and strength.
HAPPY HIPS YOGAHips are magni�cent joints, designed to move in 6 different ways. However, due to stress and lifestyle they are often a source of pain and stiffness. This class will use movements designed to open the hips in order to bring balance and �exibility to this important area of the body. Come and feel the joy of happy hips.
RESTORATIVE YOGA NEW!Restorative Yoga is all about slowing down and opening your mind and body through passive stretching. Deeply relax as your body is supported by props and blankets in longer held yoga poses.
HATHA YIN YOGAYou will learn the sequences of asanas and postures designed to align your skin, muscles, and bones. Restore and gain �exibility, strengthen & tone. Hatha Yoga is a powerful tool for self-transformation, bringing your attention to your breath, helping to still the mind and be more present. Yin Yoga has come to be known as ‘the quiet yet profound yoga practice’. Bringing balance with the experience of centering inside, quieting the mind, letting the connective tissues gently release, and allowing greater �exibility than you have ever felt. Relax and enjoy the bene�ts of two yoga styles in one class.
HATHA STRENGTH YOGA NEW!This class combines the mindfulness of yoga with weights, resistance bands, bender balls and natural human movement.
INTRODUCTION TO ASHTANGA YOGAAshtanga Yoga is a sequence of postures designed to bring incredible strength, �exibility and endurance to the body with a sense of stillness to the mind. You will learn the fundamentals of Ashtanga yoga, sun salutations, Ujjayi breath, energy locks and Vinyasas.
HATHA YOGILATESThe perfect blend of Hatha Yoga and Pilates brings balance to both the mind and body. Restore and gain �exibility, strengthen and tone your core. You will love the results!
REALIGNMENT YOGAThis realignment class will correct problems such as pain in your shoulders, hips, knees, ankles due to misalignment. This class may help to realign allowing your body to bring you back to full mobility. No previous yoga experience is required and anyone, teens through seniors, may participate in this program.
PRENATAL YOGAJoin together with other pregnant women to experience the many physical, emotional, and spiritual bene�ts of prenatal yoga. This gentle class emphasizes poses and techniques to help expectant mothers relax and cope with the common discomforts of pregnancy and prepare for the miracle of birth. Prenatal yoga can improve sleep patterns and encourages the mother to connect emotionally and mentally with herself and her baby. (ParQ MedX must be �lled out prior to the �rst class.)
CHAIR YOGA NEW!Applicable to everyone but especially geared to accommodate those recovering from an injury, surgery or mobility issues. Come learn how to use a simple chair to improve �exibility, strength, release tension and calm the mind. Apply what you learn to your home or work environment. No yoga experience necessary. Participants are encouraged to bring a blanket and yoga mat.
GENTLE HATHA YOGAIn our busy society relaxation is seldom practiced yet is a wellness skill needed to combat stress on the mind and body. Slow progressive movement using modi�ed yoga asanas suited for a wide range of abilities, �exibilities, and mobilities will make this class an enjoyable way to regain or build your strength, range of motion and balance. Gentle Hatha Yoga has many bene�ts to offer to both mind and body. Treat yourself to this class, you’ll wonder why you didn’t do it sooner. No prior yoga experience is necessary.
YIN / YOGA NIDRA NEW!The �rst half of this class is a low, slow, still seated yin sequence suitable for all levels to achieve a deep stretch. Then we dive into Yoga Nidra, a deep relaxation to bring about total release, awareness and restoration. Yoga Nidra has been shown to help with chronic pain, stress, sleep problems and anxiety. It is done lying down so it’s comfortable and achievable for all levels.
REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 | HARBOUR POOL 780-992-6162 *Program location subject to change
YOUTH / ADULT YOGA & PILATES (15 YRS+)FITNESS&WELLNESS
YOGA Schedule
Franklin
Franklin
Krystal
Franklin
Jill
Candace
Jill
Jill
Tanya
Tanya
Franklin
Tanya
Susan
Susan
Krystal
Krystal
Tue, Jan 7 - Mar 24
Mon, Jan 6 - Mar 23
Fri, Jan 10 - Mar 27
Mon, Jan 6 - Mar 23
Mon, Jan 6 - Mar 23
Tue, Jan 14 - Mar 24
Wed, Jan 15 - Mar 25
Mon, Jan 6 - Mar 23
Wed, Jan 8 - Mar 25
Mon, Jan 6 - Mar 23
Wed, Jan 8 - Mar 25
Tue, Jan 7 - Mar 24
Mon, Jan 6 - Feb 10
Tue, Jan 7 - Mar 24
Thu, Jan 9 - Mar 26
Thu, Jan 9 - Mar 26
5:30 - 6:30 pm
10:30 - 11:30 am
7:00 - 8:00 pm
5:45 - 6:45 pm
12:05 - 1:05 pm
9:30 - 10:30 am
11:15 - 12:30 pm
6:30 - 7:30 pm
9:00 - 10:15 am
6:45 - 8:00 pm
7:00 - 8:00 pm
9:15 - 10:15 am
7:00 - 8:00 pm
6:30 - 7:30 pm
7:00 - 8:00 pm
5:30 - 6:30 pm
Lower Level, City Hall
Lower Level, City Hall
Lower Level, City Hall
Lower Level, City Hall
GCC Main MR, Fort Saskatchewan Golf and Curling Club
Lower Level, City Hall
Lower Level, City Hall
Lower Level, City Hall
Lower Level, City Hall
Lower Level, City Hall
ScotiaBank StudioDow Centennial Centre
8973
8972
8965
8964
8966
8975
8979
8971
8977
8978
8956
8961
8954
8955
8974
8960
$104.50
$112.75
$114
$107.80
$114
$114
$114
$114
$104.50
$112.75
$112.75
$104.50
$117.60
$57
$114
$114
Beginner Hatha Yoga
Gentle Hatha Yoga
Gentle Yoga
Happy Hips Yoga
Hatha Strength Yoga NEW!
Hatha Strength Yoga NEW!
Hatha Yin Yoga
Hatha Yin Yoga
Hatha Yogilates
Hatha Yogilates
Introduction toAshtanga Yoga
PrenatalYoga
Chair YogaNEW!
Flow YogaNEW!
Flow YogaNEW!
Flow YogaNEW!
CLASS INSTRUCTOR TIME LOCATIONDAY / DATE CODE FEE
28
WRE UpstairsWest River’s Edge
WRE UpstairsWest River’s Edge
ScotiaBank StudioDow Centennial Centre
ScotiaBank StudioDow Centennial Centre
ScotiaBank StudioDow Centennial Centre
REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 | HARBOUR POOL 780-992-6162 *Program location subject to change
YOUTH / ADULT YOGA & PILATES (15 YRS+)FITNESS&WELLNESS
Tanya
Candace
Candace
Jill
Mon, Feb 24 - Mar 23
Tue, Jan 7 - Mar 24
Thu, Jan 9 - Mar 26
Thu, Jan 9 - Mar 26
Wed, Jan 8 - Mar 25
Wed, Jan 8 - Mar 25
Mon, Jan 6 - Mar 23
Wed, Jan 8 - Mar 25
Thu, Jan 9 - Mar 26
5:30 - 6:30 pm
12:05 - 1:05 pm
4:45 - 5:45 pm
9:00 - 10:15 am
9:00 - 10:15 am
5:00 - 6:15 pm
9:15 - 10:45 am
5:00 - 6:00 pm
7:15 -8:15 pm
Lower Level, City Hall
Lower Level, City Hall
Lower Level, City Hall
Lower Level, City Hall
Lower Level, City Hall
Lower Level, City Hall
8962
8970
8969
8968
8980
8981
8976
8967
8958
$114
$114
$123
$123
$47.50
$123
$121
$114
$114
Prenatal Yoga
Realignment Yoga
Realignment Yoga
Realignment Yoga
Realignment Yoga
Realignment Yoga
Realignment Yoga
Restorative Yoga NEW!
Yin / Nidra Yoga NEW!
CLASS INSTRUCTOR TIME LOCATIONDAY / DATE CODE FEE
29
Candace
Jill
Jill
Tanya
Tanya WRE UpstairsWest River’s Edge
ScotiaBank StudioDow Centennial Centre
ScotiaBank StudioDow Centennial Centre
REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 | HARBOUR POOL 780-992-6162 *Program location subject to change
Culture programs
ARTS&CULTURE
30
FOLDED BOOK ART (16 YRS+)Have you seen some of those folded book art/sculptures? They are beautiful and make the perfect gift. As it turns out they are also easy to make. In this 3 hour class, participants will learn how to fold a book into a word or picture. You will have a chance to create a piece from start to �nish. Pattern and book included in the class fee. Please bring a ruler to press down the folds.
KINDER ART (4 - 6 YRS)This four week class offers the opportunity for your little one to explore the world of art designed for little ones. Learn different techniques and explore many materials from painting to sculpture. This four week class offers the opportunity for little one to experience different art forms and make samples to take home.
Pacesetter Homes Multipurpose Room Dow Centennial Centre
Thu, Feb 6 - 2710:00 - 11:00 amInstructor: Lynette Maurice9049 | $60
Pacesetter Homes Multipurpose Room Dow Centennial Centre
Thu, Mar 5 - 261:00 - 2:00 pmInstructor: Lynette Maurice9050 | $60
LANTERN MAKING (16 YRS+)
PUPPETS (8 - 11 YRS)Design, write and build a puppet show to be performed for an audience. During this 8 week class, students will design a puppet show to be presented on the �nal day of class. They will learn how to make puppets, turn their ideas into a script, rehearse their part in the play and present their own puppet show. Families are invited to come watch the �nal show. (There is no class on February 15th due to the Family Day Long Weekend.)
Fort Heritage PrecinctProgram Space
Sat, Feb 1 - Mar 281:00 - 2:30 pmInstructor: Lynette Maurice9032 | $100
Fort Heritage PrecinctProgram Space
Wed, Feb 56:30 - 9:30 pmInstructor: Birgit Blizzard9029 | $30
KIDS N’ KLAY (8 - 16 YRS)Learn how to hand build and decorate fun projects from clay in this 8 week program.
No class February 15 - Family Day Weekend
Waiward Pottery StudioDow Centennial Centre
Sat, Jan 25 - Mar 2110:00 am - 12:00 pm9030 | $120
C lass Presented by the
REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 | HARBOUR POOL 780-992-6162 *Program location subject to change
Learn how to make lanterns from paper and bamboo. There will be lots of ideas and samples of many lantern styles that you can create for use in your home or garden, for special occasions, for large projects or just simply to enjoy.
Fort Heritage PrecinctProgram Space
Wed, Feb 12 & 196:30 - 8:30 pmInstructor: Lynette Maurice9031 | $60
Fort Saskatchewan Pottery Guild
heritage programs
ARTS&CULTURE
31
CATTAIL BASKET WEAVINGCattails are so very adaptable! In this class we will coil them and learn to create a circular basket, as big as your skill and energy will allow. Materials will be provided and lessons in how to collect, sort, store and soak for use. The resulting basket will likely be approximately 4 inches in diameter and 1 - 3 inches high. The sewing techniques learned are easily adapted to bigger baskets and ornaments.
Fort Heritage PrecinctProgram Space
Mon, Feb 247:00 - 9:00 pmInstructor: Maryann Borch9035 | $40
WILLOW GARDEN TRELLIS MAKINGUsing locally collected willow rods, students will learn two weaving patterns and create a Garden Trellis suitable for climbing vines, either potted or in the garden. You will learn how to grow the willows, harvest ethically, prepare, store and weave them into functional art!
Fort Heritage PrecinctProgram Space
Mon, Jan 207:00 - 9:00 pmInstructor: Maryann Borch9036 | $40
BABY MOCCASIN MAKINGLearn the process of making moccasins in this three-hour workshop, and make a small pair for your little one! Wendy Poseluzny, owner of Native Wild, will instruct this class, providing information on the cultural signi�cance of different elements and materials throughout.
Fort Heritage PrecinctProgram Space
Thu, Jan 166:00 - 9:00 pmInstructor: Wendy Poseluzny9037 | $60
LEATHER CARD WALLET MAKINGParticipants will learn to make their own leather card wallet and by the end of the evening, will have a completed project to bring home with them!
Fort Heritage PrecinctProgram Space
Thu, Feb 136:00 - 9:00 pmInstructor: Wendy Poseluzny9038 | $50
SMALL DREAMCATCHER WORKSHOPWendy Poseluzny, owner of Native Wild, will teach the cultural signi�cance of dreamcatchers as she guides participants through the process of making their own!
Fort Heritage PrecinctProgram Space
Thu, Mar 126:00 - 9:00 pmInstructor: Wendy Poseluzny9039 | $60
SOURDOUGH BREAD MAKING (10 YRS+)Sourdough bread is so delicious! And healthy too as it is already partially digested by those bene�cial microbes. Bring a jar and take some starter home, learn to feed it, grow it, and make it into loaves of many shapes and types. Register at least one week prior to the class date.
CN Station Kinsmen Room
Mon, Mar 97:00 - 8:30 pm9034 | $25Instructor: Maryann Borch
REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 | HARBOUR POOL 780-992-6162 *Program location subject to change
Exhibition courtesy of the Fernie Museum, Fernie, BC.
See the traveling exhibit of the infamous bootlegger.
Visit HistoryCentre.ca/EPExhibit for more information.
32 REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 | HARBOUR POOL 780-992-6162 *Program location subject to change
2020JANUARY
FEBRUARY
MARCH
SATURDAY, JAN 25
Steven Page
Location: Shell Theatre, Dow Centennial Centre, 8700 - 84 Street7:30 pmInformation: 780.992.6400
MONDAY, FEB 17WinterFest and Vintage Snowmobile Show
Hosted by Fort Saskatchewan Historical SocietyLocation: Shell Theatre, Dow Centennial Centre, 8700 - 84 Street11:00 am - 2:00 pmInformation: 780.992.6400
WEDNESDAY, FEB 19Classic Albums Live - Tom Petty “Damn the Torpedoes”
Location: Shell Theatre, Dow Centennial Centre, 8700 - 84 Street7:30 pmInformation: 780.992.6400
FRIDAY, FEB 21Heather Rankin
Location: Shell Theatre, Dow Centennial Centre, 8700 - 84 Street7:30 pmInformation: 780.992.6400
SATURDAY, FEB 22Sheeptown Players 13th Annual Fort’s Got Talent
Location: Shell Theatre, Dow Centennial Centre, 8700 - 84 Street7:30 pmInformation: 780.999.6844
Death By Chocolate
Hosted by: Rotary Club of Fort SaskatchewanLocation: Legion - Normandy Room, 9964 - 93 Avenue6:30 pm - 11:30 pmInformation: fortsaskrotaryclub@gmail.com
FRIDAY, MAR 6Canada’s Ballet Jörgen “Anne of Green Gables – The Ballet™”
Location: Shell Theatre, Dow Centennial Centre, 8700 - 84 Street7:30 pmInformation: 780.992.6400
SUNDAY, MAR 15VC2
Location: Shell Theatre, Dow Centennial Centre, 8700 - 84 Street2:00 pmInformation: 780.992.6400
FRIDAY, MAR 27Molly Johnson
Location: Shell Theatre, Dow Centennial Centre, 8700 - 84 Street7:30 pmInformation: 780.992.6400
JANUARYSATURDAY, JAN 25
Winter2020202020202020202020202020202020202020202020202020
WinterWinterWinterWinterWinterWinterWinterWinterWinterWinterWinterWinterWinterWinterWinterWinterWinterWinterWinterWinterWinterWinterWinterWinterWinterWinterWinterWinterWinterWinterWinterWinterWinterWinterWinterWinterEvents Calendar
SATURDAY, FEB 1Oscar Lopez
Location: Shell Theatre, Dow Centennial Centre, 8700 - 84 Street7:30 pmInformation: 780.992.6400
SATURDAY, FEB 8Matt Anderson
Location: Shell Theatre, Dow Centennial Centre, 8700 - 84 Street7:30 pmInformation: 780.992.6400
MONDAY, FEB 17Alex “The Zaniac” Zerbe
Location: Shell Theatre, Dow Centennial Centre, 8700 - 84 Street3:00 pmInformation: 780.992.6400
FRIDAY, FEB 28 & SATURDAY FEB 29
Rare Form Theatre “Jack of Diamonds”Location: Shell Theatre, Dow Centennial Centre, 8700 - 84 Street7:30 pmInformation: 780.992.6400
REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 | HARBOUR POOL 780-992-6162 *Program location subject to change 33
FAMILY&COMMUNITYSUPPORTSERVICES
34
SHAPE YOUR COMMUNITY GRANT
This grant is to assist residents in making their community stronger and more vibrant. If you have an idea for a project to contribute to your local neighbourhood or Fort Saskatchewan as a whole this is the grant for you. Residents can apply for up to $500 for a community event, or $1500 for an initiative or physical enhancement.
FCSS is involved in many aspects of the community and can provide support, information and make referrals to social programs, community services and various volunteer initiatives available within Fort Saskatchewan.
CONTACT:
780.992.6267 | FCSSinfo@fortsask.ca | www.fortsask.ca/FCSS
FORTSASK.CA/FCSS | 780.992.6267 | FCSSINFO@FORTSASK.CAFORTSASK.CA/FCSS | 780.992.6267 | FCSSINFO@FORTSASK.CA
FORT SASKATCHEWANC I T Y O F
We encourage you to recognize a neighbour who helps build our strong and vibrant community.They are your neighbours who:
1. contribute to positive community spirit2. support or welcome neighbours through acts of kindness
3. help enhance the quality of life in the neighbourhood through words or deeds4. contribute to the overall safety of the neighbourhood
Let them know their contributions matter and nominate them as a Good Neighbour!Nominations are due the 3rd Tuesday of each month and all
Good Neighbour stories will be posted atfortsask.ca/goodneighbour
DO YOU HAVE NEIGHBOURS WHO MAKE YOUR NEIGHBOURHOOD A GREAT PLACE TO LIVE?
ALBERTA
. .
-
35FORTSASK.CA/FCSS | 780.992.6267 | FCSSINFO@FORTSASK.CAFORTSASK.CA/FCSS | 780.992.6267 | FCSSINFO@FORTSASK.CA
FORT SASKATCHEWANC I T Y O F#ReConnectionRevolution
36 FORTSASK.CA/FCSS | 780.992.6267 | FCSSINFO@FORTSASK.CA
Taurus Projects is proud to be part of our community and thrilled to have the privilege of sponsoring ‘Taurus Field’, our brand new high performance sports field. We have grown in Fort Saskatchewan for 12 years working alongside our community and our neighbors. We wanted to share our growth and success with everyone. We look forward to our future providing services for all of Canada, Alberta and most of all, Fort Saskatchewan.
CONSTRUCTION CONSTRUCTIONINDUSTRIAL • COMMERCIAL
COMMUNITY FAMILY
780-998-5001 11401 85 Ave Fort Sask. www.taurusprojects.ca FORTSASK.CA/FCSS | 780.992.6267 | FCSSINFO@FORTSASK.CA
VISIT US RIGHT HERE AT THE DOW CENTENNIAL CENTRE!8700 84 Street, Fort Saskatchewan(780) 992 - 3145
Spring registration opens Jan 6 with an early bird discount of 15% o� until Jan 19. Use code EARLY15.
20 Festival WaySherwood Park, AB T8A 4Y1
780.467.7292
• CAREER DEVELOPMENT
• LIFESTYLE CLASSES
• ONLINE LEARNING
• NIGHT CLASSES (CREDIT)
• DIPLOMA EXAM PREP
• SUMMER SCHOOL (CREDIT)
• SUMMER CAMPS
FIND IT AT EIPSCONTINUINGED.CA
SEARCHING FOR AN EDUCATION THAT FITS
YOUR LIFESTYLE?
RIN
GETTE
•AGES 4 + UP
•BUILDS STRONG& CONFIDENT ATHLETES
RIN
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COME FOR THE FUN, STAY FOR THE
FRIENDSHIP!
RIN
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ATHLETES
www.fortsaskringette.com
Get from A to Bwith a little FST
For more information, visit:GoFortTransit.ca
Trust the bus this winter. Enjoy more stops and better accessibility to the places you need to go.
Offering Quality,Affordable Guitar Lessons
in Fort Saskatchewan!
Call Kevin for more informationor to register.
A Community Music Initiative.Proudly Serving AlbertaCommunities since 1997!
Email: eadgbemusicinfo@gmail.com
ARE YOU INTERESTED IN FEATURING YOUR BUSINESS IN THE NEXT ISSUE OF THE FORT SASKATCHEWAN LEISURE GUIDE?
PLEASE CONTACT KATE AT LEISUREGUIDE@PLAYHOUSEPUBLICATIONS.CA TO RECEIVE A COPY OF THIS YEAR’S RATE CARD OR FOR ANY
INQUIRIES REGARDING ADVERTISING SPACE
In 1904, When We had a character limit...IT’s all the barracks could house.
Back then, life took more effort than a click or a swipe! Learn about the early days of Fort Saskatchewan—much of it might take you by surprise.Experience the past that built our today.
Historycentre .CA
NON-PROFIT COMMUNITY GROUPSYOUTH ORGANIZATIONSAlliance Church Youth GroupNathan Braun • 780.998.2485
Boys & Girls ClubWendy Serink • 780.992.0103
Girl Guides of Canada (Edmonton Area)780.451.2263
Navy League Cadets (ages 9-12)780.289.2722
Family School Liaison Program780.992.6265
Rainbow AllianceKristi Wahl • 780.992.6265
Youth CouncilKristi Wahl • 780.992.6265
Sea Cadets (age 12 - 19)780.293.2509
Scouts (First Fort)Susan • 780.992.0322
OTHER GROUPSMcBride Career Group fortsask@mcgcareers.com • 587.285.8118
Citizens On Patrol / Community Watch780.997.7955
Crime Stoppers1.800.222.8477
DBC/Downtown Business Council780.589.3222
Fort Saskatchewan and District Block Parent ProgramJocelan Darnel • 780.992.1404
Local RCMP780.992.6100
Home School Resource GroupRoxanne Theroux • 780.998.3083
Pro Life GroupJane Keenan • 780.992.1211
Public Library780.998.4275
Tourist Information - Warden’s House780.998.1783
PERSONAL DEVELOPMENTGamblers Anonymous780.463.0892
Narcotics Anonymous780.421.4429
Alcoholics Anonymous780.342.3373
Fort Saskatchewan Toastmastersfort.toastmastersclubs.org
French Immersion780.998.2216
PRESCHOOLSFun with French PreschoolRegistrar • 780.716.7678funwithfrenchpreschool.ca
Pineview Christian Nursery SchoolCrystal Hudson • 780.998.2539
CULTURAL & MUSIC ORGANIZATIONSSociety of Fort Saskatchewan Artistsfortsaskartists@gmail.com
Bach to Pop Chorale Music SocietySharon Cameron • 780.998.1243
Barvinok Ukrainian DancersKyla Lafreniere • 780.589.4096
Blizzard CloggersBirgit Blizzard • 780.998.5405
Community Music Initiatives1.877.413.4810
Fort Sask Community Band SocietyAnita Kuzyk • 780.242.0890
Fort Saskatchewan Multicultural AssociationProgram Coordinator • 780.916.9862
Historical SocietyStuart McGowan • 780.999.6844
Josephburg PresentsDiane Smith • 780.998.2740
Music Enrichment SocietyOla • 780.998.3716
JPII Schools 780.992.0889
Music Festival AssociationMelanie Doderai • 780.936.6964
Pioneer SingersEllen Fleming • 780.998.0414
Pottery GuildAnne Malott • 780.992.1886
Quilting GuildJane Bouck • 780.998.7956Spinners & Handweavers Guildfsweaversguild@gmail.com
Sheeptown PlayersStuart McGowan • 780.999.6844
WoodcarversAllan Keay • 780.998.4979
SOCIAL PROGRAMSCommunity Adult Learning & Literacy SocietyLisa Berry • 780.992.6281
Community Social Planning Coordinator Krista Allan • 780.992.6206
Family & Community Support Services780.992.6267 • 1-866-992-6267FCSSinfo@fortsask.ca
Families First Society780.998.5595 ext. 221info@familiesfirstsociety.cafamiliesfirstsociety.ca
Family School Liaison Program780.992.6265
Food Bank780.998.4099Tue, 10 am - 3 pm • Thu, 10 am - 7 pm
KidSport - Fort Saskatchewanfortsask@kidsport.ab.ca
Next Step Senior High780.992.0101
P.A.L.S.S. Teri Ewanchuk • 780.998.2173
Restorative Justice • 780.913.4736
Robin Hood AssociationSteve Redekopp • 780.992.0035
Sun o er Communit esource ro ram780.923.2374
Twice But Nice Clothing StoreLesley MacMillan • 780.992.0072
Victim Services 780.997.7955
Volunteer Programs Association (VPA)Christine Francoeur • 780.716.7451
SENIORS’ SERVICESAdult Day Support ProgramWendy Brown • 780.998.7678
FCSS Seniors CoordinatorJennifer Hoyer • 780.992.6623
Home Support Service (Housekeeping)Michelle Hoy • 780.992.6202
Meals on Wheels • 780.992.6267
Special Transportation Services Society780.992.6623
Seniors Circle of HopeJodi Heidinger • 780.998.5595 ext. 222
SERVICE CLUBS & ORGANIZATIONSAmateur Radio ClubBrian Lochtie • 780.998.7503
Anglican Church WomenLoretta Reid • 780.998.3309
Beta Sigma Phi Alpha GammaJoanne Kozley • 780.221.8159
Beta Sigma Phi Preceptor PiAnita Armstrong • 780.998.4053
Beta Sigma Phi Xi TauMary Jupe • 780.998.9785
Catholic Women’s LeagueMarguerite Critchley • 780.915.3993
Canadian Red Cross Society780.423.2680
Cham er o Commerce O fice780.998.4355
Ducks nlimited O ficeKen Swanson • 780.998.3600
Elks LodgeRon Ingram-Johnson • 780.998.2045
Fort Saskatchewan Community Hospital AuxiliaryBetty-Lynn Zukewich • 780.342.3118
Primary Care NetworkSavannah Melnyk • 780.997.4161
K-ette ClubSandra Hodgins • 780.998.4555
Kinette ClubColleen Wagner • 780.998.9524
Knights of ColumbusBill Potvin • 780.998.0504
Lions ClubDonna Wozney • 780.998.3865
Majestic Chapter #126Order of Eastern StarrMary Lynn Smith • 780.406.2261S
Multiple Sclerosis Support GroupHeather McWhirter • 780.923.2594
Pioneer House Club 50Dennis Mattern • 780.998.4094
Rotary ClubPresident 780.999.7567fortsaskrotaryclub@gmail.com
Royal Canadian Legion Br #27Charlene Andrews 780.998.3466
Royal Canadian Legion Ladies Aux #27Marie Coubrough • 780.998.4487
Royal PurpleSharron Roberts • 780.998.5131
Victoria Masonic Lodge #13 AF&AM GRASecretary Victoria Lodge9814 81 St. • 780.998.2663victoria13GLA@gmail.com
Welcome WagonVal Clark • 587.357.2072
HOBBY CLUBSCanine AssociationPatty LeRoy • 780.998.0611
Dart Club • 780.992.3466
Fish and Game AssociationGordon Blize • 780.998.0062
Fort R/C Flying ClubKevin Jewitt • 780.998.0497
Strathcona Flying ClubGerry Kydd • 780.998.4934
SPORTSAdult Hockey LeagueScott Parker • 780.264.9567
Adult & Senior SoccerDave Ferguson • 780.700.7182
Cross Country Skiing/Nordic Clubfortsasknordic.ca
Figure Skating Clubfortsaskfigureskating.com
Fort Saskatchewan Minor Ball Hockeyfsmbh.ca
Fort Saskatchewan Minor Football AssociationFlag and Tackle • 780.902.7200fsminorfootball@gmail.comfortsaskfootball.com
Fort Sask Youth BowlingCarol Kaehn • 780-907-7153
Fort Sting Football Club • 780.998.3751
Fort Taz Hockey Team (Oldtimers)Winston Hall • 780.719.4216
Golf & Curling ClubDarren Shackleton • 780.998.3372
Karate Dojo ShotokanRob Malo • 780.908.4007
Motorcycle AssociationMark Pennie • 780.998.7730
Minor Sports Association (MSA)Baseball, Gymnastics, Hockey, Judo,Lacrosse, Soccer, Ringette & Fastball780.998.1835
Piranhas Swim Club • fortsaskpiranhas.ca
Pre-School Skatingpreschoolskate@hotmail.com
Slo-pitch Association • fsmspa.ca
Snow Angels Snowmobile Cluby23craft@me.com
Tennis Club • Lesley Jewitt • 780.998.0497
Titan Taekwon-DoKevin • 780.990.8542
Tolide Judo KwaiKeith • bibbey@telusplanet.net
on-profit Communit roupsPlease call 780.992.6280 to update your contact information.
UPDATED NOVEMBER 2019
LEISURE GUIDE AD BOOKING APPLICATIONTel: 780.423.5834 • Email: leisureguide@playhousepublications.ca
ORGANIZATION: CONTACT:
PHONE NUMBER: EMAIL ADDRESS:
MAILING ADDRESS:
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ALTERNATE CONTACT / PHONE NUMBER:
NON-PROFIT ORGANIZATION?
Please indicate which of this year’s issues you wish to be included in and circle the ad size you wish to book:
(BS = Business Rate | NP = Non-Profit Rate)
NO (Business rate applies) YES (Non-profit rate applies)Registration number under the Societies Act:
Year Incorporated:
PROVINCE: POSTAL CODE:
Fall 2019 Winter 2020 Spring / Summer 2020
Call 780–464–3337 for 24/7 assistance.
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