Transcript
Fast Food Nation
Omnivore’s Dilemma
In Defense of Food
The China Study
Whole
Death by Food Pyramid
Forks Over Knives
Fed Up
Food Inc.
Cowspiracy
Fat Sick and Nearly Dead
King Corn
Vegucated
A JOURNEY OF LEARNING
Food Rules Eating Animals
Grain Brain
The Fat Surprise
Skinny Bitch
The Ethics of What We Eat
Paleo Manifesto
2. PEPPERS: 183.5MG
1. GUAVA: 228.3MG
3. KALE: 120MG
7. ORANGES - 53.2MG
per 100 grams (about the size of 1 orange)
If you are a REDUCTIONIST you believe that everything in the world can be understood if you understand all its component parts.
Lycopene
In 1995, a report came out that people who ate more whole tomatoes had lower risk for prostate
Lycopene 1,361 studies later, and there are still no significant findings on isolating lycopene.
There are hundreds of thousands of chemicals in tomatoes!
PLANT-BASED
Water Plants Fruit Grains Legumes
Excluded
Dairy Industrial vegetable oils Refined grains Refined sugar
The counties with the highest rates of some cancers were more than 100 times greater than counties with the lowest rates of cancers.
3 ounces of meat (21 grams)
What 10% Animal Protein Looks Like:
Roughly 46 grams for women, 56 for men
1 Yogurt (11 grams)
2 Glasses of Milk (5oz each)
Dr. Esselstyn (Yale) • 18 patients near-death • He put them on a plant-based
diet for 5 years • They had had 49 coronary
events prior to a whole-foods plant based diet
• 0 events after going on the diet
Dr. Ornish (Harvard) • “Lifestyle Heart Trial” • He took 28 heart disease patients and
put them on a low-fat, plant-based diet • 82% of the patients in the experiment
group had a regression in their heart disease within the year. The control group had a 165% rise in the frequency of chest pain
PALEO
Animals Eggs Vegetables Fruit Nuts and seeds
Excluded
Too much Dairy Industrial vegetable oils Refined grains Refined sugar
“It’s tricky to rely on food science because the information is always changing, updating, and being debated. Instead, we need a universal
paradigm to guide us. “
- Loren Cordain
PALEOCordain believes a “high protein diet” of 20-40%
protein should be the norm. He cites research showing that a lean animal protein diet reduces the risk of cardiovascular disease, hypertension, and obesity.
PLANTCampbell believes we should maintain 10% protein from
calories, “mostly all from
whole food plants”. He cites research showing that a whole food plant based diet reduces risk of cardiovascular disease, cancer, obesity, and diabetes.
PALEO
Nutrition science is confusing
“The study of human nutrition remains an immature science.”
PLANT
Nutrition science is confusing
“Although we think we’re well informed on nutrition, we’re not. We tend to follow one faddish diet after another.”
Fast Food Nation
Omnivore’s Dilemma
In Defense of Food
The China Study
Whole
Death by Food Pyramid
Forks Over Knives
Fed Up
Food Inc.
Cowspiracy
Fat Sick and Nearly Dead
King Corn
Vegucated
A JOURNEY OF LEARNING
Food Rules Eating Animals
Grain Brain
The Fat Surprise
Skinny Bitch
The Ethics of What We Eat
Paleo Manifesto
Forks over knives: vegetables are good of you, meat causes heart disease and cancer
Fed up: sugar causes obesity and diabetes
The Paleo Manifesto: we should eat meat, plants, and avoid sugar because our ancestors did
The Big Fat Surprise: natural saturated fats in butter and meat are more healthy than vegetable oil and “diet” foods
Paleo
Plant-based
Red Meat
Animal fats
Whole grains,
Legumes, Potatoes
Excluded
Too much Dairy Industrial vegetable oils refined grains refined sugar
Whole foods
Plants
Fruits
“The saddest aspect of life right now is that science gathers knowledge faster than society gathers wisdom” - Isaac Asimov
What if we found out that milk does cause cancer. 80% you will get cancer before you are 60. (hypothetically). Would you stop drinking it?
Fast Food Nation
Omnivore’s Dilemma
In Defense of Food
The China Study
Whole
Death by Food Pyramid
Forks Over Knives
Fed Up
Food Inc.
Cowspiracy
Fat Sick and Nearly Dead
King Corn
Vegucated
A JOURNEY OF LEARNING
Food Rules Eating Animals
Grain Brain
The Fat Surprise
Skinny Bitch
The Ethics of What We Eat
Paleo Manifesto
Forks over knives
Plant-based Fed up
Sugar
Food Inc
Industrialized farming
4 DOCUMENTARIES
Cowspiracy
Environmental effects of factory farming
A
Chris Castiglione
Find me:
Twitter @castig chris [at] onemonth.com www.castig.org
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