fitness and health
Post on 19-Mar-2016
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Are you ready? Studies show that eating a proper breakfast is one of the most positive things you can do if you are rying to lose weight. Breakfast skippers tend to gain weight. A balanced breakfast includes fresh fruit or fruit juice, a high-fibre breakfast cereal, low-fat milk or yoghurt, wholewheat toast, and a boiled egg. So be careful of what you do! You must eat something in the morning.
Health and Fashion
be yourself.
Health Best Tips ever!
1. Brush up on hygiene. Many people don't know how to brush their teeth properly. Improper brushing can cause as much damage to the teeth and gums as not brushing at all. Lots of people don’t brush for long enough, don’t floss and don’t see a dentist regularly. Hold your toothbrush in the same way that would hold a pencil, and brush for at least two minutes. This includes brushing the teeth, the junction of the teeth and gums, the tongue and the roof of the mouth. And you don't need a fancy, angled toothbrush – just a sturdy, soft-bristled one that you replace each month.
2. Eat your stress away. Prevent low blood sugar as it stresses you out. Eat regular and small healthy meals and keep fruit and veggies handy. Herbal teas will also soothe your frazzled nerves. Eating unrefined carbohydrates, nuts and bananas boosts the formation of serotonin, another feel-good drug. Small amounts of protein containing the amino acid tryptamine can give you a boost when stress tires you out.
3. Laugh and cry. Having a good sob is reputed to be good for you. So is laughter, which has been shown to help heal bodies, as well as broken hearts. Studies in Japan indicate that laughter boosts the immune system and helps the body shake off allergic reactions.
What are you waiting for?
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Fashion to Workout. !
Adilibria Studio Tee By Adidas
Faas Mesh Shorts By Puma
Who says you can’t work out and be instyle at the same time? There are many trends which you can follow that will not only make you feel and look as a healthy person, but will also bring confort and help while working out. Why don’t you just give them a try?
RealFlex Optimal By Reebok
IPod Nano 16GB $2,399
Nike Windrunner for Women By Nike
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Contender Pants By Nike
SE Motion Light Top By Reebok !
adiSTAR 7-Inch Shorts by Adidas !
FAAS 500 By Puma!
contrast yoke velour jacket By Fila
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Be yourself Make eye contact with your
crush
Smile be happy
Flirt with Let him know
you’re available
"#$%!&'!%#()!*+,!-&.!'+!#($!)+/!+/'!
Don’t trap
yourself in the
friend ZONE Don’t let your
friends involved.
0#**1%!2+3%4!0%!2#!5+(#!
!
Are you on diet? It’s difficult for you?
Don’t worry
You must be very careful with our tips, if you feel bad with our indications please see a doctor and stop doing it.
First step: STOP EATING
Fat food obviously! You must stop eating on McDonald’s. Remember beauty costs.
Second Step: Exercise yourself
You need to go to the gym! And you can
take advantage of making new boyfriends.
Third step: MAKE UP YOURSELF
You must look beautiful every day, you
need to feel secure and pretty. You’ll
catch boys’ attention.
By: Daffne Lopez
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Interview: Gerardo Nuñez 1. When did you start practicing sports?
At the age of 5
2. What sports did you liked or practiced? Football and Volleyball
3. Did you win any kind of award or championships? Yes, in football some championships with professional and semiprofessional teams.
4. What did you study? Communication Science at the UAT
5. How long have you been coaching/training teams of football?
Around 9 or 10 years, with boys and girls about 5 or 6 years up to adults.
6. What inspired you to this profession? My mom, aunts and grandmothers. They took turns to carry me to my classes, supported me and helped me to prepare.
7. What diet do you carry in order to stay healthy? I tend to carry a healthy and balanced diet, where after eating fat I eat something lighter, without fat like veggies. But when I commit into carrying a more strict diet I follow it.
8. How do you inspire the teams you coach? Always being an example, with the experience that I have gained through both sporting life and personal life.
9. If you weren’t a coach, what would you like to be? A doctor physiatrist or a psychologist
10. Do you have any special memory or experience about your life as a coach? Every memory is special, I’ve liked my life as a coach because it has been full of different experiences. Right now I enjoy the preparation for the inter Jesuit games that are near. I like that it’s an opportunity to show that things can be done right and to show that the teams have a high quality and that we can have a great experience.
Editors, Writers, Photographers and Publishers: Daffne Lopez de la Rosa Miguel Ortega José Daniel Ramos María Fernanda Rivera
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