Fitnation Magazine

6 Heart-Healthy

Recipes for

American Heart

Month

Yummy, easy-to-make recipes that are good for your

heart!

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“Acorn squash is rich in the phytonutrient beta-carotene

which can lower the risk for coronary artery disease,

stroke, macular degeneration, and other age-related

diseases. Almonds and other nuts are also heart-healthy

in moderation, because they contain plant-based

omega-3 fatty acids, which can lower cholesterol levels

and blood pressure.”

Acorn Squash

with

Quinoa and

Almonds

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“Blueberries are considered a super food, packed

with phytonutrients and anthocyanin, a type of

flavonoid that can lower blood pressure, while also

lending blueberries their vivid hue.”

Blueberry

Smoothie

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“Red wine and dark chocolate are good for the

heart! Both foods are rich in antioxidants that fight

off free radicals that can cause heart disease and

other ailments. They are deliciously combined in this

recipe.”

Dark Chocolate

Red Wine

Truffles

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“The papayas contain flavonoids and

antioxidants, which ward off the cholesterol

build-up on blood vessel walls.”

Thai Green

Papaya Salad

“Regularly eating salmon, rich in omega-3s,

can lower triglyceride levels and reduce the

risk of heart failure.”

Roasted Salmon

with

Maple Glaze

“The fiber in broccoli acts as a binding

agent for cholesterol, flushing it out of

the system.”

Easy Broccoli

Soup

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Fitnation Magazine