Elements of Wellness - BYU Presentation - by Becky Moller -

“Wellness is your life in balance.”

-Fitness!, p. 168

“Wellness is your life in balance.”

-Fitness!, p. 168

Life: a Great Balancing ActLife: a Great Balancing Act

FAMILY OBLIGATIONS

Church OBLIGATIONS

FAMILY OBLIGATIONS

Church OBLIGATIONS

FAMILY OBLIGATIONS

FRIENDSHIPSFRIENDSHIPS

FAMILY OBLIGATIONS

church OBLIGATIONS

FAMILY OBLIGATIONS

HOBBIESHOBBIES

FAMILY OBLIGATIONS

Church OBLIGATIONS

FAMILY OBLIGATIONS

HOBBIESHOBBIES WORK & CAREER

WORK & CAREER

FAMILY OBLIGATIONS

Church OBLIGATIONS

FAMILY OBLIGATIONS

WORK & CAREERFINANCIAL

RESPONSIBILITIESFINANCIAL

RESPONSIBILITIES

FAMILY OBLIGATIONS

Church OBLIGATIONS

FAMILY OBLIGATIONS

RESPONSIBILITIES

HOMEMAKING DUTIESHOMEMAKING DUTIES

FAMILY OBLIGATIONS

Church OBLIGATIONS

FAMILY OBLIGATIONS

RESPONSIBILITIES

HOMEMAKING DUTIESHOMEMAKING DUTIESSPIRITUALITY

SPIRITUALITY

FAMILY OBLIGATIONS

Church OBLIGATIONS

FAMILY OBLIGATIONS

RESPONSIBILITIES

HOMEMAKING DUTIESHOMEMAKING DUTIESSPIRITUALITY

SPIRITUALITY

HOBBIESHOBBIES

PHYSICAL FITNESS

• More than one-third of U.S. adults (35.7%) and approximately 17% (or 12.5 million) of children and adolescents aged 2—19 years are obese.

• Obesity-related conditions include heart disease, stroke, type 2 diabetes and certain types of cancer, some of the leading causes of preventable death.

• In 2008, medical costs associated with obesity were estimated at $147 billion; the medical costs for people who are obese were $1,429 higher than those of normal weight. - Centers for Disease Control & Prevention

“Popular culture today often makes women look silly, inconsequential, mindless, and powerless. It objectifies them and disrespects them and then suggests that they are able to leave their mark on mankind only by seduction—easily the most pervasively dangerous message the adversary sends to women about themselves.”

-M. Russell Ballard, “Mothers and Daughters”, April 2010

• Happiness comes from accepting the bodies we have been given as divine gifts and enhancing our natural attributes, not from remaking our bodies after the image of the world. The Lord wants us to be made over—but in His image, not in the image of the world, by receiving His image in our countenances (see Alma 5:14, 19). - Susan Tanner, “The Sanctity of the Body,” October 2005

“Stephen Levine, a Buddhist teacher, says that hell is wanting to be somewhere different from where you are.” - Geneen Roth, Women, Food and God

When it comes to our physical bodies, what is balance?

FIT Principle: Frequency: 3-5x/week, Intensity: 60-80%, Time: 20-60 minutes each session

Regular physical activity has amazing benefits.

Live longer and prevent many chronic diseases.

Improve cardiorespiratory and

muscular fitness.

Raises metabolism & helps you lose weight

easier.

Reduces stress, anxiety, and depression and improves

your mood.

Maintains brain function, increases bone density, and age

more gracefully.

Improves sleep quality.

Improves overall quality of life.

Elements of Wellness - BYU Presentation - by Becky Moller -

Health & Medicine

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