DrRic Battle of the Bulge (Making a 2014 Lifestyle Change)

Battle of the BulgeJanuary 2014

Gathering “forces”/conflict

Halloween Thanksgiving Xmas/Chanukah New Years

Andy Weil Tara Lemmy Rick Bayless David Katz

Nutrition and Health Conference Chicago 2009

The conflict “aftermath”

NEJM - 0.48 kg (+/-2.2) gained and carried until the following fall

CDC –highest bracket to be obese 45-64

CDC –average weight now compared to 1960s up 20lbs

NHLBI –with a normal BMI, increased waist circumference = disease

NHLBI

Evidence Statement: Sex-specific cutoffs for waist circumference can be used to identify increased risk associated with abdominal fat in adults with a BMI in the range of 25 to 34.9 kg/m2. An increase in waist circumference may also be associated with increased risk in persons of normal weight. Evidence Category C.

Waist circumference cutpoints can generally be applied to all adult ethnic or racial groups. On the other hand, if a patient is very short (under 5 feet) or has a BMI above the 25 to 34.9 kg/m2 range, waist cutpoints used for the general population may not be applicable. Evidence Category D.

Not involved in the war? (no gain weight?)

Why fight?

Lack of exercise Poor diet Obesity Genes February

8th 2-3pm

Non Resolving - Resolution

Resolution overload Eternal hope syndrome No quit buddy/group

Fighting the same battleWith the same tacticsLeads to the same result

Special Forces get the job done

Acupuncture Registered Dietician Doctor Counselor Exercise Physiologist

First Health Associates

Largest Loser Fit and Trim Hard Bodies Fit Club Center Point One on One consulting

GreggAge: 53 Program: Sep 2010

Lost 45.4 Pounds!!

Body Composition Improved 3.4%!

Lost 6 ½” around the waist!

Fasting Blood Sugar Dropped

from 141 to 107!

Result Summary

Largest Loser Challenge

RoseanneAge: 44 Program: Sep 2010

Lost 26.8 Pounds!!

Body Composition Improved 7.1%!

Lost 6 ¾” around the waist!

Bad Cholesterol (LDL) Dropped

31%!

Result Summary

Largest Loser Challenge

Debbie DodgenAge: 44 Program: Sep 2010

Lost 41 Pounds!!

Body Composition Improved 8.9%!

Lost 6.5” Around the Waist!

Result Summary

Largest Loser Challenge

Bad Cholesterol Dropped 37%

Lisa Flando

Age: 26 Program Start Date: Jun 2010 Program Completion: Aug 2010

Lost 27 Pounds!

Lost 6” around the Waist

Cholesterol Dropped 25%!

Result Summary

START 12 WEEKS

Darrell YoungAge: 38 Program Start Date: Jun 2010 Program Completion: Aug 2010

Lost 62 Pounds!

Body Fat Decreased 7.5%!

Blood Pressure Dropped 30 Points!

Result Summary

START 12 WEEKS

Summer 2009 Largest Loser Winner:

TheresaBefore:195 Pounds38.4% Body Fat1 mile run: 18:17

“A few years back I was exercising regularly and eating really healthy. Somehow, exercise fell to the wayside and my weight started creeping up…. and up…. and here I am”

Obstacles: “Going out with friends”

After:165 Pounds (lost 33#)32.0% Body Fat1 mile run: 9:45

When she first started, Theresa said “once I’m motivated to work hard, there’s no stopping me.” Well, she convinced us and lived up to every ounce of that statement during the program and continues to impress us long after the program has ended as well.

LOST 16.7%

of her b

ody

weight!

Pre-battle preparation

Assess where your health is now Translate goals to a timeline Allow feedback from 2nd party (spec ops)

Plan for next pinnacle

Map to Extraction Point pH diet Macrobiotic diet FODMAPS Paleo diet Blood type diet Anti wheat diet Mediterranean diet Anti inflammatory diet Vegetarian/Vegan/Raw Juicing Insulin resistance Diet

Ecological Fallacy

Medical Insurance = Health?

1* Interventio

n

2*Intervention

3* Intervention“Rescue Care”

End of LifeCare

70% US Healthcare $

Using medical insurance

Get a “check up” appropriate for age (fractionated lipids, full thyroid, cortisol, vitamin D, crp, homocysteine, OGGT, Hgba1c, insulin)

Consider specialty second opinions (sleep, cardio, ortho, pmr….)

See registered dietician “Pre-habilitation” with physical therapy Establish a behavioral health baseline

(unresolved internal conflicts, grounding)

HSA

Allies Iodine/thyroid Gymnema sylvestre Chromium Picolinate Garcinia Cambogia Probiotics Omega 3 oil St Johns Wort/5HTP/SAMe/Valerian/Mag DGL Melatonin/5HTP/Mag/Valerian Turmeric Bioidenticals (hormones)

Grounding

Mind body experience Bones in your drawers (source of eating

disorder)

Practice “turning off” adrenaline Practice neutralizing cortisol (drivers) Improve sleep (awareness of altered signals with

hunger)

478 breathing (search” DrRic 478 Breath” on youtube)

Sound retreat

Sports medicine Massage therapy Chiropractor Acupuncture Herbalist/Integrative doc Registered Dietician Counselor/Psychologist

Thank You

DrRic Saguil, MD www.herbal411.com

Tom Jordan, RD www.firsthealthassociates.com

First Health Associates 2010 Arlington Heights Rd Arlington Heights IL 60005

(847) 593-3330

time for some…..

February is Heart Month

Saturday Feb 8th, 2-3pm