Drawing In (step 1) Drawing In (step 2) Drawing In (hook lying) Bridge T RUNK – Lumbar Stabilization I Sets:_____Reps:_____Hold:_____Frequency:_____.

Drawing In(step 1)

Drawing In(step 2)

Drawing In(hook lying)

Bridge

TRUNK – Lumbar Stabilization I

Sets: _____ Reps: _____ Hold: _____ Frequency:_____

Sets: _____ Reps: _____ Hold: _____ Frequency: _____

Sets: _____ Reps: _____ Hold: _____ Frequency: _____

Supine Leg Slide

Supine Single Leg Bridge

Supine Single Knee to Chest

Supine Overhead Flexion w/ Stabilization

TRUNK – Lumbar Stabilization I

Sets: _____ Reps: _____ Hold: _____ Frequency: _____

Sets: _____ Reps: _____ Hold: _____ Frequency: _____

Sets: _____ Reps: _____ Hold: _____ Frequency: _____

Sets: _____ Reps: _____ Hold: _____ Frequency: _____

Supine Supported Dying Bug

Sets: _____ Reps: _____ Wt: _____ Tempo: _____

Supine Supported Diagonal Crunch

Supine Supported Crunch(step 1)

Sets: _____ Reps: _____ Wt: _____ Tempo: _____

Supine Supported Crunch (step 2)

Sets: _____ Reps: _____ Wt: _____ Tempo: _____

TRUNK – Lumbar Stabilization I

Sets: _____ Reps: _____ Wt: _____ Tempo: _____

Prone Alternating Lower Extremity

Sets: _____ Reps: _____ Wt: _____ Tempo: _____

Prone Alternating Arm & Leg

Sets: _____ Reps: _____ Wt: _____ Tempo: _____

Prone Alternating Upper Extremity

Sets: _____ Reps: _____ Wt: _____ Tempo: _____

TRUNK – Lumbar Stabilization I

Prone Extension

Sets: _____ Reps: _____ Wt: _____ Tempo: _____

Prone Cobra(step 1)

Sets: _____ Reps: _____ Wt: _____ Tempo: _____

Prone Cobra(step 2)

TRUNK – Lumbar Stabilization I

Unsupported Crunch

Unsupported Diagonal Crunch

Bridge w/ Leg Extension

Sets: _____ Reps: _____ Wt: _____ Tempo: _____

Sets: _____ Reps: _____ Wt: _____ Tempo: _____

Sets: _____ Reps: _____ Wt: _____ Tempo: _____

TRUNK – Lumbar Stabilization II

Supine Trunk Rotations(step 1)

Supine Trunk Rotations(step 2)Sets: _____ Reps: _____ Wt: _____ Tempo: _____

Trunk Circles (step 1)

Trunk Circles (step 2)Sets: _____ Reps: _____ Wt: _____ Tempo: _____

TRUNK – Lumbar Stabilization II

Teaser (step 1)

Teaser (step 2)Sets: _____ Reps: _____ Wt: _____ Tempo: _____

Quad Arm & Leg(step 1)

Quad Arm & Leg(step 2)Sets: _____ Reps: _____ Wt: _____ Tempo: _____

TRUNK – Lumbar Stabilization II

Prone ISO Hold

Prone ISO w/ Extension

Prone ISO Holdw/ Hip Abduction

Sets: _____ Reps: _____ Wt: _____ Tempo: _____

Sets: _____ Reps: _____ Wt: _____ Tempo: _____

Sets: _____ Reps: _____ Wt: _____ Tempo: _____

TRUNK – Lumbar Stabilization II

Side ISO Hold

Side ISO w/ Abduction

Supine ISO Hold

Sets: _____ Reps: _____ Wt: _____ Tempo: _____

Sets: _____ Reps: _____ Wt: _____ Tempo: _____

Sets: _____ Reps: _____ Wt: _____ Tempo: _____

TRUNK – Lumbar Stabilization II