Transcript
Diet and Exercise
Basic principles
Exercise
Why bother?
Benefits of All Exercise
Stay young
More beautifu
l
Fitness
Burn calories
Improve concentration
Avoid depression
Relaxation
Control appetite
Fight disease
More energy
Sleep better
Confidence
Avoid injury
Gracefulness
Better mood
Socialise
Diet and Exercise
1. Exercise only, diet only2. Look for easy ways to
exercise3. Rise of obesity and
diabetes Type II4. Average person will gain 1kg per year – 2
easy tips to prevent it5. Two diet tips that will make you healthier
Hidden sugar in fizzy drinks….
One can of Coke, Sprite, etc per day is 30kg of sugar per year! (Recommended max: 7.2kg women (20gm/day) and 18kg men (36gm/day)
Major Types of Exercise
Strengthening
StretchingAerobic
Types of Exercise - Strengthening
Types of Exercise - Aerobic
Types of Exercise - Stretching
How much?
30 minutes
1
2
3 times per week
Yoga as Exercise
5000 years old Developed by Buddhists Based on 5 principles
– Proper relaxation – Proper exercise – Proper breathing – Proper diet – Positive thinking and meditation
Benefits of YOGA
Flexibility
Concentration
Relaxation
Meditation
No sweating
No competition
No cost
No equipment
Target problem
areas
Little effort, big result
No age limit
Sun Salutation
Targeting Areas – Weight Loss
Targeting Areas – Menstrual Cramps
Targeting Areas – Back Pain
Cat/Cow Child’s pose Spine twist
Yoga in Chiang Rai
There are 2 places offering yoga classes– Condo hotel – Thai language, 3 classes daily– Praatapjai – English language, 2 classes weekly
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