Crossfit Constantly Varied High Intensity Functional Movements.

Crossfit

• Constantly Varied • High Intensity

• Functional Movements

My Goal

• My goal is to bring the most efficient equipment into the gym that fully works your whole body and that can benefit in more then one work out.

CrossfitSoftware/Equipment Package

Rowing Machine

• Suitable for men and women • It works the entire body by stimulating the

rowing motion• The core muscles are used constantly in order

to stabilize your body with the motion• Perfect for a full body workout

Rowing Machine

• Black Concept 2 model D Rower• $850.00/each

Kettle Bells

• Used for dynamic exercises • Metabolic Conditioning • Very functional tool

• Engages core (which stabilizes your body)

Rogue Kettle Bell

• 9lb - $22.07• 13lb - $29.43• 18lb - $33.10• 26lb - $40.48• 35lb - $47.86• 44lb - $55.50• 53lb - $62.50

Bar Bell• Shoulder press• Over Head Squat• Back Squat• Front Squat• Push Press• Press and Jerk• Split Jerk• Dead Lift• Cleans• Snatches

The Rogue Bar 2.0

• $255.00

Bumper Plates

• Are Olympic weightlifting plates that are made of thick, hard rubber so that a loaded bar can be safely dropped without risk of damaging the plates themselves, the lifting platform, or in the case of most garage gyms, the floor.

Rogue Bumper Plates by Hi-Temp

• 260lb set includes a pair of each: 10, 15, 25, 35, and 45.

• $498.00• Individuals 10lbs- $33.00, 15lbs-$49.50, 25lbs-

$82.50, 35lbs- $115.50, 45lbs- $148.50

Rogue Echo Rig

• Has racks you can adjust for your lifts through out your W.O.D in crossfit

• Bench and squatting racks• Pull up bars • You can perform all the important functions

on the Rogue Echo Rig

Rogue EW- 24-24”Echo Wall Mount Rig

• $1,835.00• 3 Squat/Bench racks• 7 pull up stations

RhinoFit• Offers an easy to use gym management

program• Over 50 Crossfit gyms use it• Excellent customer service

RhinoFit

• Cost: $57/month• Found at: www.obeytherhino.com

Cost• Rowing Machine - $850.00• Kettle Bell - 9lb - $22.07, 13lb - $29.43, 18lb -

$33.10, 26lb - $40.48, 35lb - $47.86, 44lb - $55.50, and 53lb - $62.50

• Rogue Bar Bell- $255.00• Bumper Plate Package- $480.00• Rogue EW Echo wall mount rig- 1,835.00• 1 month of RhinoFit- $57

= 3,767.94

Conclusion

• In conclusion, the equipment that I chose to put in the gym was very beneficial to crossfit. The equipment hits all the important lifts and movements used in crossfit. The software I chose was fit more towards a crossfit gym so it would be more beneficial for my boss.