Transcript
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Just how much sugar is present in your favorite food?
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You may be adding just a single cube of sugar in your cup of tea or coffee
but do you know how may extra sugar cubes you are eating ever day through
other foods & drinks?
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Would you eat a stack of 16 sugar cubes?A label can tell you there are 39 grams of sugar in your soda, but what does that much sugar look like?
We've used regular sugar cubes (4 grams of sugar each) to show how the sugars in your favorite foods literally stack up, gram for gram.
Compare foods, find out where sugar is hiding, and see how much of the sweet stuff you're really eating.
38 g 65g 108 g
Yikes! That's a lot of sugar!
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Same percentage of sugar, just in a smaller can.
Beverages
Red Bull Energy Drink – Gives you Wings
Sugars, total : 27g Calories, total : 108 Calories from sugar : 108
8.3oz (250ml) Can
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The “best stuff on earth” includes a lot of sugar.
Snapple Lemon Iced Tea
Sugars, total : 23g Calories, total : 100 Calories from sugar : 92
8oz Serving:
Sugars, total : 46g Calories, total : 200 Calories from sugar : 184
16oz Serving:
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When life gives you lemons - add sugar!
Minute Maid Lemonade
Sugars, total : 27g Calories, total : 140 Calories from sugar : 140
8oz (240ml) Serving:
Sugars, total : 67g Calories, total : 260 Calories from sugar : 260
20oz (590ml) Serving:
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Just because it's juice, that doesn't mean it's less sugary.
Orange Juice
Sugars, total : 24g Calories, total : 110 Calories from sugar : 96
8oz (240ml) Serving:
Sugars, total : 48g Calories, total : 220 Calories from sugar : 192
20oz (590ml) Serving:
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Basically a bag of water and sugar
Capri Sun, Pacific Cooler
Sugars, total : 18g Calories, total : 70 Calories from sugar : 70
6.75oz (200ml) Pouch:
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Cookies
Sugar Ahoy!
Chips Ahoy
Sugars, total : 11g Calories, total : 160 Calories from sugar : 44
1 serving (3 cookies/33g)
Sugars, total : 13g Calories, total : 190 Calories from sugar : 52
1 individual package (4 cookies/40g)
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A single "serving" on the left vs. a vending pack.
Oreos
Sugars, total : 14g Calories, total : 160 Calories from sugar : 56
1 serving (4 cookies/34g)
Sugars, total : 23g Calories, total : 270 Calories from sugar : 92
1 individual package (6 cookies/57g)
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One "serving" of the King Size Snickers is one third of the bar. Do you have enough restraint to eat one third and save the rest for later?
Snickers
Sugars, total : 18g Calories, total : 170 Calories from sugar : 72
1 serving (1/3 King Size bar – 35g) Sugars, total : 54g Calories, total : 510 Calories from sugar : 216
1 King Size bar – (105g) Sugars, total : 30g Calories, total : 280 Calories from sugar : 120
1 Regular Size bar – (59g)
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Candy
No surprise here - pure sugar, with a colorful candy coating.
Sugars, total : 34g Calories, total : 240 Calories from sugar : 188
1 package (58.7g)Starburst Fruit Chews
That's almost one sugar cube per piece.
Sugars, total : 47g Calories, total : 250 Calories from sugar : 188
1 bag (2.6oz)Skittles
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Acaí Berry Products
This is about the same amount of sugar as a similar serving of ice cream.
Häagen Dazs Brazilian Açaí Berry Sorbet
Sugars, total : 20g Calories, total : 120 Calories from sugar : 80
½ cup serving (106g)
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Desserts
Wow, that's almost as much as a bowl of ice cream.
Jello-O Gelatin, Cherry
Sugars, total : 19g Calories, total : 80 Calories from sugar : 76
1 serving (½ cup - 21g)
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Fruits
Well, that's where all the sugar in raisins comes from.
Red Seedless Grapes
Sugars, total : 20g Calories, total : 88 Calories from sugar : 80
1 serving (126g – 4% waste)
Cantaloupe
Sugars, total : 11g Calories, total : 46 Calories from sugar : 44
1 serving (134g– 49% waste)
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That's about the same as a glass of Orange Juice.
Navel Orange
Sugars, total : 23g Calories, total : 132 Calories from sugar : 92
1 large orange (270g)Apple
Sugars, total : 23g Calories, total : 116 Calories from sugar : 92
1 large apple (3.25”- 223g, 10% waste)
Sugars, total : 11g Calories, total : 57 Calories from sugar : 44
1 cup slices (109g)
Banana
Sugars, total : 17g Calories, total : 125 Calories from sugar : 68
1 large (140g)
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Peach
Sugars, total : 15g Calories, total : 72 Calories from sugar : 60
1 large (184g – 4% waste) Sugars, total : 12g Calories, total : 60 Calories from sugar : 44
1 cup sliced
Strawberries
Sugars, total : 7g Calories, total : 47 Calories from sugar : 28
1 serving (147g)
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Watermelon
Sugars, total : 18g Calories, total : 86 Calories from sugar : 72
1 large (280g – 50% waste)
Pineapple
Sugars, total : 9g Calories, total : 50 Calories from sugar : 36
1 serving (112g – 50% waste)
A surprising amount of sugar
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Baby Carrots
Sugars, total : 4g Calories, total : 30 Calories from sugar : 16
1 serving (8 carrots/85g)
Fresh Corn on the Cob
Sugars, total : 5g Calories, total : 123 Calories from sugar : 20
1 large ear (yields 143g kernels)
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Catsup
Sugars, total : 4g Calories, total : 20 Calories from sugar : 16
1 serving (1 Tbs/17g)
Thousand Island Dressing
Sugars, total : 5g Calories, total : 110 Calories from sugar : 20
1 serving (2 Tbs/32g)
Prego Marinara Spaghetti Sauce
Sugars, total : 7g Calories, total : 100 Calories from sugar : 28
1 serving (1/2 cup/120g)
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Cinnabon Cinnamon Role
Sugars, total : 55g Calories, total : 813 Calories from sugar : 220
1 pastry Cheerios Cereal
Sugars, total : 1g Calories, total : 100 Calories from sugar :
4
1 Serving (1 cup/28g)
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Special K Cereal
Sugars, total : 4g Calories, total : 120 Calories from sugar : 16
1 Serving (1 cup/31g)
Cheerios Cereal
Sugars, total : 12g Calories, total : 120 Calories from sugar : 48
1 Serving (31g)
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Jamba Juice Sunrise Banana Berry
Sugars, total : 59g Calories, total : 280 Calories from sugar : 236
16 oz drink
Starbucks Mocha Frappuccino
Sugars, total : 12g Calories, total : 120 Calories from sugar : 48
16 oz (Grande) drink, with whipped cream
Sweet and caloric, but only abouthalf as bad as a milkshake.
"Healthy" smoothie? Full of sugar.
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McDonald's Chocolate Shake
Sugars, total : 119g Calories, total : 770 Calories from sugar : 444
21oz (medium) shake
McDonald's Oreo McFlurry
Sugars, total : 73g Calories, total : 550
Calories from sugar : 292
12oz cup
That's more sugar than a whole pint of ice cream!
McDonald's has a 16 oz McFlurry too, but some customers report that it doesn't contain any more ice cream than the 12 oz cup, so we just
got the smaller one.
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Find out more about what you’re eating from our experienced Nutritional Counselors at CODS India.
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