Caldwell/West Caldwell Center for Continuing Education

Caldwell/WestCaldwellCenterforContinuingEducation

2020RegisterOn-Line,byMail,orIn-Person(6:00–7:30PM)In-PersonRegistrationonFeb.25th&Mar.4th(withchecksonly)

On-lineatwww.cwcboe.org/continuingedMostclassesbeginweekofMarch9,2020

Thiswillbethelastsemesterthatthebookletwillbeprinted.Inthefallof2020thebookletwillONLYappearon-lineandapostcardwillbemailed.

NORegistrationFEEifyoupaybeforeMar.1,2020AfterFebruary29ththereisa$10.00latefeeforALLparticipants

15Newexcitingcoursesofferedthisspring:• SpecialLacrosseClinic–Feb.24th–28th Grades6-8• KnowYourOdds• ShrimpBoboandBrazilianCheeseBread • RetirementU–LearntoRetireReady • FeastofSt.GerardMaiella• PaintandSip• 2NewDianeLangCourses• CBD101FromSidelinetoCenterStage• ComputerAidedDesignfor3DPrinting• DrinkingWaterOperatorReviewCourse• CrochetingBasicsandNaturalBathProductMaking• AZeppoleforAllSeasonsandCakeDecoratingBasics

*Courseswithanasterisk(*)inthebookletareopentoSeniorCitizens(62orolder)whoareresidentsofCaldwellandWestCaldwellonlyfreeofchargeifthecourseisnotsoldout.Registrationisbymailorin-persononlyafter3/1/20.Youcannotregisteron-line.

JamesCaldwellHighSchool265WestvilleAvenue,Room105,WestCaldwell,NJ07006

ALLcallsafter6:00p.m.(973)228-2092EmailquestionstoJimCasalino,Directorjcasalino@cwcboe.org

CALDWELL/WESTCALDWELL2020BOARDOFEDUCATIONMEMBERS

DanCipolettiChrisD’AmbolaJulianneGrosso

JohnKingMarieLanfrank

ADMINISTRATION

SuperintendentofSchools Dr.JamesHeineggAssistantSuperintendent Ms.KaitlinJonesBoardSecretary/BusinessAdministrator Mr.ThomasLambeSupervisor,EveningAdultSchool Mr.JimCasalinoSecretary,EveningAdultSchool Ms.LisaLucia-HaydenBookkeeper,EveningAdultSchool Ms.LauraBambrick

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TableofContents

BoardofEducation/Administration.....................................2

TableofContents.................................................... 2

Spring2020Calendar................................................ 3

GeneralInformation:Registration,ProgramChanges,RefundPolicy,Seniors,..4

CertificationCourses................................................. 5-6

ComputerCourses................................................... 7

CookingClasses.....................................................8

DianeLangWellnessSeries........................................... 9

LanguageCourses................................................... 10

ArtandMusicCourses............................................... 11

PersonalImprovementCourses....................................... 12-14

SportsandFitnessCourses........................................... 15-16

RoomLocationsbyDay/Time/Length...................................17

LASTPRINTEDBOOKLETNOTICE.......................................18

RegistrationForms(Registerforupto5coursesperform/person).......... 19

SPRING2020CALENDAR

In person registration on February 25 and March 4 from 6:00 –7:30 p.m. in Room 105

March AprilM T W R F M T W R F

4 In-person

9 First Day

Spring Classes

6 Spring Break

7 Spring Break

8 Spring Break

9 Spring Break

10 Spring Break

27 20 21 22

May JuneM T W R F M T W R F

1 2 3 4 5

8 9 10 11 12

12 13 14 15 15 16 17

19 20 21

25 Memorial

25 27 29

GENERALINFORMATION Registrations

1.Thereare3waystoregister:On-lineregistrationandpaymentwithcredit/debitcard2.Mailyourformfromthebookletorprinttheformon-lineandmailwithyourcheckormoneyorderto:JamesCaldwellHS265WestvilleAvenueWestCaldwell,NJ07006ContinuingEducation,Rm.1053.In-personregistrationon2/25and3/4atJCHS,Rm.105from6:00–7:30p.m.ThereisNOregistrationfeeifpaidonorbefore2/29/20.Allpaymentsmadeafterthisdatewillincuralatefeeof$10.00forALLparticipants(on-line,bymail,orin-person),soregisterearly.Thereisa$40.00chargeforallreturnedchecks.

RefundPolicyThecoursetuitionfeeisnon-refundableunlessthecourseiscancelledduetoinsufficientenrollmentorachangeismadebytheadministration.TheCenterisnotresponsibleforaregistrant’sdecisionnottocompleteacoursenorwilltheyreceivecompensationifclassesaremissed.Noconfirmationswillbesentafteryouregisterforacourse.Pleaserecordthedate(s)andtime(s)ofthecoursesthatyouregisteredforeitherin-person,bymail,orwebwww.cwcboe.org.Pleasemakeallpaymentsbycheckorwithcreditcardson-line.Therearenophoneregistrationsaccepted.Cashisnotanacceptedpayment.

BooksandmaterialsThecoursefeedoesnotincludeanychargesfortextbook,materialsorsuppliesneededforcourse.Instructorsarenotauthorizedtosellbooksormaterialsunlessclearlyspecifiedinthecoursedescription.ProgramChangesTheCenterreservestherighttomakeanychangesincourseofferings,scheduling,instructor,description,androomassignmentsasnecessary.Classesthatarecancelledduetoinclementweatherorotherreasonswillbere-scheduled.Checkthedistrictwebsitewww.cwcboe.orgorcalltheoffice(973)228-2092.InclementWeatherandEmergenciesFortheadultschoolclosinginformation,pleasecheckthedistrictwebsiteatwww.cwcboe.org.IftheCaldwell-WestCaldwellschoolsareclosedduringtheday;thentheyremainclosedduringtheevening.EqualOpportunityAffirmativeActionStatementTheCaldwell/WestCaldwellCenterforContinuingEducationadherestothedistrict’sEqualEducationOpportunityAffirmativeActionpoliciesandprocedures.ProfessionalDevelopment

TheCaldwell/WestCaldwellPublicSchoolsisregisteredwiththeNewJerseyDept.ofEducationtoprovideprofessionaldevelopmenttrainingforteachers.Manyofourcoursesfulfilltherequirementsofanindividual’sProfessionalGrowthPlan.Acertificatewiththeprovider’snumber(#2667)willbeissuedtoallteacherswhorequestitfromtheirinstructorpriortotheendofthecourse.

OffSiteAddresses

GroverClevelandMiddleSchool36AcademyRoad,Caldwell,NJ

AnyoneCanDance546BloomfieldAve.Verona,NJ

WanaqueValleyReg.SewerAuthority101WarrenHagstromBlvd.,Wanaque,NJ

TheEclecticBoutique547BloomfieldAve.,Montclair,NJ

Pleasecallofficeafter6:00p.m.Mon.–Thurs.,(973)228-2092whentheofficeisopen.

Readthecoursedescriptionscarefullybeforechoosingandregisteringforaclass.Itisthestudent’sresponsibilitytoascertainthathe/sheisingoodhealthandphysicalconditiontomeettherequirementsofanycoursewithphysicalactivity.

Individualsage13andupareeligibletoregisterforclassesexceptfortheLacrosseClinicthatisscheduledforgrades6–8.

SeniorCitizens

SeniorCitizens,62yearsorolder,whoareresidentsofCaldwellandWestCaldwellonlymayregisterforcoursesfreeofcharge(indicatedbyan*nexttothecoursenumber)bymailorin-persononlyiftheclassisnotsoldout.

Smoking

Thereisnosmokingpermittedintheschooloronschoolgrounds.

Parking

Participantsmayparkintheschoollotoronpublicstreetsbutallrestrictedareasmustbeadheredtoandasummonsmaybeissued.

Caldwell/WestCaldwellSchoolEmployeesreceivea50%discountonallcoursesexceptWineTastingandWastewaterandWatercourses.

Thespringbookletwillbethelastprintedbooklet.Startingnextfall,thebookletwillonlyappearon-linewithapostcardmailedhome.

CERTIFICATIONCOURSES INTRODUCTIONTOWATERAND

WASTEWATER#2803ForInformationOnly

FullYearCourse(180hours)BeginninginSeptember

This180-hourcourseteachesthestudenthowtosolvemathematicalproblemsdealingwithvolumes,detentiontime,andchemicaldosage.Instructioninthebiology,chemistry,treatmentanddistributionofboththewaterandwastewaterfields.Oneoftheaimsofthecurriculumistopreparethestudentfor“AdvancedWater”or“AdvancedWastewater”classesthatarerequiredbythestatepriortotheirexamforthelicensingofwaterandwastewateroperators.Thisclasspreparesstudentsforthefollowingexams:T1(WaterTreatment)W1(WaterDistribution)C1(WastewaterCollection)S1(WastewaterTreatment)GregWhite,Tues.JohnWilliams,Thurs.5:30–8:30pm,Tues.&Thurs.Sept.17-May,Rm.317$1,250.00(FullYear180hours)

PurchaseOrdersAccepted---------------------------------------------NewDRINKINGWATEROPERATORREVIEW

COURSE(18hours)#2810

Ifyouhavefailedawater-licensingexamthreetimes(T,W,orVSWS),undertheNJDEPlicensingregulationsyouarerequiredtotakeareviewcoursepriortotakingtheexamagain.Thiscoursewillfulfillthatrequirement.Areyoucurrentlylicensedandplanningtotakeahigher-levelexaminthefuture?Doyoufeelabit‘rusty”andwanttogainbackyouredgewhenitcomestoday-to-dayoperationalknowledge?Whichevercategoryyoufallintothisisthecourseforyou!ThomasAndes,Rm.3175:30–8:30pm,Mar.9,Mon.$195.00(18hours/6nights)

PurchaseOrdersAccepted

ADVANCEDWATERTREATMENTOPERATIONS

PartI(15Weeks)#2804

PartII(15Weeks)#2805(PartIIbegins1/8/20)

This90-hourcourseisdesignedtofamiliarizethestudentwiththeoperationoftheWaterTreatmentIndustrywithintheStateofNewJersey.Topicscovered:Sourcesofwaterandtheircharacteristics,surfaceandgroundwatersupplies,methodsofwateranalysis,disinfecting,tasteandodorcontrol,corrosioncontrol,andwaterstandards(FederalandState).Thisclasspreparesstudentsforthefollowingexams:

T2(WaterTreatment)W2(WaterDistribution)

Prerequisite:IntroductiontoWaterandWastewaterOperationsorotherstateapprovedalternatives.

ThomasAndes5:30–8:30pm,Wed.Sept.18–May,Rm.317$595.00(45hours)PartI$595.00(45hours)PartII

ComingSoon!WastewaterCollectionsCourseinFall2020(W2LicenseTest)

ADVANCEDWASTEWATEROPERATIONS

PartI(15Weeks)#2806

PartII(15Weeks)#2807(PartIIbegins1/2/20)

This90-hourcoursewillcoverwastewatersourcesandcharacteristics,sedimentationandflotationprocesses,biologicaltreatmentanddisinfectionofwastewaterandprepareyoufortheS2WastewaterTreatmentSystemlicenseexam.

Prerequisite:IntroductiontoWaterandWastewaterOperationsorotherstateapprovedalternatives.

GregWhite5:30–8:30pm,Thurs.Sept.19–May$595.00(45Hours)PartI$595.00(45Hours)PartII

Classlocation:

WanaqueValleyRegionalSewerAuthority101WarrenHagstromBlvd.Wanaque,NJ

CPR/AED,Adult/Infant

#8650GetCPR/AEDcertified—andbepreparedtohelp.Aspartofourmissiontotrainpeoplehowtorespondtoandprepareforemergencies,weofferCPR/AEDCertificationclassesthatcanhelpyouprovideassistancewhensomeoneisfacedwithacardiacorbreathingemergency.AmericanRedCrossCPR/AEDtrainingclassesgiveyoutheinformationandtheskillsyouneedtohelpadults,children,andinfantsduringbreathingandcardiacemergencies.StudentswhosuccessfullycompletethiscoursewillreceiveacertificateforAdultandPediatricCPR/AEDvalidfortwoyears.RedCrossCertificationFee$24.00paidtoinstructoratconclusionofcourse.(RegisterEarly)Section#1PatFarley,Rm.4026:30-9:30pm,Mar.9,Mon.Max.15students$59.00(1night)Section#2PatFarley,Rm.4026:30-9:30pm,Mar.10,Tues.Max.15students$59.00(1night)---------------------------------------------

CERTIFICATION#8617

ThiscoursewillprepareyoutorecognizeandcareforavarietyoffirstaidemergenciesandmeetOSHA/workplacerequirements.EmployersmustensurethattheirworkersreceiveregulartrainingthatcoversallelementsoftheFirstAidStandard.Uponsuccessfulcompletionofthiscourse,youwillreceiveacertificateforFirstAidvalidfortwoyears.$24Feepaidtoinstructorforcertificationcertificate.

PatFarley,Rm.4026:30-8:30,Mar.11,Wed.$49.00(1night)

SORASECURITYLICENSECERTIFICATION#9000

SecurityOfficerRegistrationActisastandardizedSecurityguardtrainingprogramthathasbecomelawintheStateofNJsince2007.Thislawnowrequiressecuritypractitionerstoregister,receivestateregulatedtraining,andabackgroundchecktoworkasasecurityguardinNJ.SORAtrainingisa3-stepprocesstobecompletedwithina30-dayperiod.ThesestepsincluderegistrationwiththeNewJerseyStatePolice,($75.00feepaidwithcreditcardduringthefirstnightofclass);completingatrainingprogramwithaNJSPcertifiedinstructor,andfingerprinting.Attendanceisrequiredandstudentsmustpassanexamwithaminimumscoreof70%.YoumustbefingerprintedusingtheMorphoTrustformprovidedattheendoftheapplication.Thisformisalreadyfilledoutwiththerequiredinformationforfingerprinting.Toscheduleanappointmentgotowww.bioapplicant.com/nj.Thefeeforfingerprintingis$62.66.Jobopportunitiesintheareawillbepresented.

SponsoredbyNJSecurityGuard

VictorMesce,Rm.102/103Mar.17,19,24,26,Tues.&Thurs.

6:00–10:00pm$100.00(4nights)---------------------------------------------SORASECURITYLICENSERENEWALCOURSE#9050

TheSecurityCertificationisgoodforaperiodof2years,atwhichtimearenewalapplicationmustbesubmittedtotheNJStatePolicepriortotheexpirationofthecertification.Thisrenewalfeeis$77.50paidinclasswithacreditcard.

VictorMesce,Rm.1036:00–10:00pm,Mar.26,Thurs.$49.00(1night)

BOATINGSAFETY,ClassroomStudy#8484

SponsoredbytheUnitedStatesPowerSquadrons,andtaughtbycertifiedinstructorslicensedbytheStateofNJ,thisapprovedBoatingSafetyCoursemeetsallmandatoryrequirementsnecessaryforobtainingyourNewJerseyBoatSafetyCertificate.AsofJune1,2009,allthose16-yearsofageandolder,operatingapowervessel,includingapersonalwatercraft(PWC)onthewaterwaysofNewJersey,musthavesuccessfullycompletedaboatingsafetycourse.NJlegislationrequiresamin.of8hoursofinstructionincludinghomeworkandaproctoredexam.Themin.agetoattendis12-yearsold.ThosesuccessfullycompletingthecoursewillreceivetheNewJerseyBoatSafetyCertificatethatmustbeintheoperator’spossessionatalltimeswhenonthewatersofthestate.Subjectstosatisfytherequirementsinclude:mandatorysafetyequipment,navigationrules,aids,lightsandsoundsignals,government,stateandlocalregulations,findingyourway,anchoring,adverseconditionsandemergencies,communicationsafloat,watersportssafety,trailering,PWCoperationandknots&lines,andfinally,anintroductiontopiloting,navigationandcharts.USPSisAmerica’slargestnon-profiteducationalorganizationdedicatedtomakingboatingsafeandmoreenjoyablebyteachingavarietyofboatingrelatedsubjects.Ourmembersareboatingfamilieswhocontributetotheircommunitiesbypromotingsafeboatingthrougheducation.Amaterialfeeof$17willbepaidtoinstructor.NorthernNJSail&PowerSquadron

NoClassApril7th–SpringBreak

RobertRosselot,Rm.3046:30-9:00,Mar.10,Tues.$90.00(7nights)

COMPUTERCOURSES *INTRODUCTIONTOGOOGLEDRIVE&APPLICATIONS#2017

Inthisclass,studentswilllearnhowtouseGoogleproductivityapplicationsforworkorpersonaluse.StudentswillfirstlearnhowtouseGoogleDrivetoenablethemtosavefilesonthe“cloud”sofilesareaccessibleonanydevicewithanInternetconnection.Studentswillcreate,editandpresentmaterialusingtheGoogleApplications--Docs,Sheets,FormsandSlides.ThisisagreatclassforanyoneinterestedinlearninghowtocreateprojectswithouttheuseofMicrosoftOffice.

FrankAntonucci,Rm.1036:30-8:30pm,Mar.9,Mon.$80.00(4nights)

MICROSOFTEXCEL,Beginners#2411

Studentswilllearnbasicworksheetskillsandhowtoworkwithdatainspreadsheets.Youwilllearntocreate,edit,save,formatandprintspreadsheets.LearnaboutWorksheets,Workbooks,RibbonsandGroups,Cells,Ranges,Editing,Deleting,FontandParagraphFormatting.WewillcoverSimpleFormulas,InsertingObjectsandCharts.Prerequisite:IntrotoMSWindowsorequivalentcomputerexperience.RecommendedBook:MicrosoftOfficeExcel2007or2010-ILTSeriesshouldbepurchasedafterfirstnightofclass.Weneedamin.of5studentstoruncourse.

SueNewton-Lopez,Rm.1036:30-8:30pm,Mar.11,Weds.$100.00(5nights)

*INTERNETMARKETINGSTRATEGIESPartI#2418Increaseyourinternetpresence,befound,andattractmorecustomers

YouwillreceiveanoverviewontheusageandstrategiesonhowtopromoteyourcompanyandbefoundontheInternet.AlsocoveredareInternetSearches,PageRank,DigitalMarketingTrends,ReputationManagement,SocialMedia,MobileMarketing(smartphones,etc.)andhowthesecanincreasereturnoninvestment(ROI)ofyourMarketingBudget.FreeWebsiteandReputationAnalysis:Usethewebsitelink(below)andgetacomprehensive“ReputationandWebsiteAnalysisReport”featuringhowpeoplefindandseeyourcompany(ontheInternet).Thisreportwillbereviewedinclass.http://KPS.RepGrader.com/

PhilipShandra,Rm.1036:30–8:30pm,Mar.19,Thurs.$39.00(1night)

NewCOMPUTERAIDEDDESIGNFOR3-DPRINTING

Thisisanoverviewofvariousprogramsforthosewhoarethinkingofbuyinga3Dprinter,laserorCNCmachine.Studentswilllearnnecessarysoftwaredesignskillsandmachineset-upprocedures.Classsessionswillincludedemonstrationsandhands-onactivities.Allskilllevelswelcomed.(Limitof10students)

JimMcIntyre,Rm.2086:00–8:00pmMar.11,25,April1,Wed.$60.00(3nights)

MICROSOFTEXCEL,Intermediate#2421

ToregisterforthiscourseyoumusthaveaworkingknowledgeofExcelspreadsheetsorcompletedExcelSpreadsheets#2411.Someofthetopicswillinclude:ConvertingtoPDF,usingtheFillFunction,formattingusingAuto-Fill,CreatingCharts&Graphs,LockingHeaders,AutomatingSub-TotalsandConditionalFormatting.Onthefirstnightoftheclass,theinstructorwillprovideinformationtopurchasemanual.Weneedamin.of5studentstoruncourse.

SueNewton-Lopez,Rm.1036:30-8:30pm,April22,Weds.$100.00(5nights)

IfyousignupforbothExcelcoursesCourse#2431,thereisasavingsof$25.Costforbothcourseis$175.00.

BUYINGANDSELLINGONeBAY#2413

ThisclasswillintroduceyoutothemechanicsofbuyingandsellingitemsoneBay.YouwilllearnhoweBayworksfrombothaseller’sandapurchaser’sperspectivebysettingupaneBayaccountandhowtonavigateitswebscreen.Wewilltakeacommonsenseapproachonhowtogoaboutsearchingforitems,whattolookforwhenmakingpurchases,howtosetupanitemforanattractivesale,howyourtransaction(bid)shouldtranspire.Youwilllearnhowtransactionsareprotected,andshippingmethodsandoptions.Bytheendoftheclass,youwillhaveabetterunderstandingofwhattoexpectfromaconsumerexperiencewhenusingeBayandifthistoolthatwillbenefityou.OleRose,Rm.1066:30-8:30pm,Mar.19,Thurs.$39.00(1night)

COOKINGCOURSESHOWTOMAKE

LIMONCELLO#7517

InthisclassyouwilllearnthestepstomaketheItalianliquorLimoncello.Thisisatwo-nightcoursethatisspacedapartbythreeweekssothattheLimoncellocanferment.Allparticipantstakehomea375mlofLimoncelloinabeautifuldecanter.Youmustbe21toattendthisclass.Attheendofthe2ndclass,therewillbelimencello,creamcelloandmeloncellotastingalongwithespressoandItaliancookies.

“Funandinformative”Limitof12studentssoregisterearly.Thereisa$12supplycostpayabletotheinstructor.

AngeloPomarico,Rm.3036:30–7:30pm,Mar.26&Apr.16,Thurs.

$39.00(2nights)

NewAZEPPOLEFORALLSEASONS

Zeppoliaresomuchmorethanacarnivaltreat.Wowdinnerguestsfordessertorenjoywithfamilyforbreakfast.Ricottareignssupremehere.Noyeastnecessary!Learnthetechniquethatwillhaveyoumakingtheselight,crispypuffsallyearlong.Allparticipantswilltakehomeafewzeppoletosharewiththefamily.Limitof15studentssoregisterearly.Thereisa$3foodchargepaidtoinstructor.

JosephineZarraRestaino(New)Rm.303,6:30-8:30,Mar.18,Wed.$39.00(1night)

NewSHRIMPBOBO(BoboDeCamarao)

Achowderlikedishofshrimpinpureeofmanioc,coconutmilk,andpalmoil.Inthishand-onclassyouwilllearnhowtomakethisdeliciousandfullofflavorclassicBraziliandish.Thiswillbeaninteractiveandfunclass.TrysomethingnewandjoinustomakethisnewcuisineandthenwealleatBoboDeCamarao!

Limitof15studentssoregisterearly.

Thereisa$10foodchargepaidtoinstructor.

AndreaViola,Rm.3036:30–8:30,Mar.11,Wed.$39.00(1night)

NewCAKEDECORATINGBASICS#7397

Learntomakeaworkofartwithjustafewtoolsandsomebasictechniquesandyourimaginationcanrunwild.Cakedecoratingissoulsatisfying.Comeandlearnandhavefun.Allparticipantswilldecorateasmallcaketotakehome.

JosephineZarraRestaino(New)Rm.303,6:30-8:30,April1,Wed.$39.00(1night)

NewBRAZILIANCHEESEBREAD(PaoDeQueijo)

#7395BakedTapiocaCheeseRolls

Inthishands-onclassyouwilllearnhowtopreparethisdelicioustraditionalandverypopularsnackandbreakfasttreatinBrazil.ThiswillbeafunandinteractiveclassandattheendweeatPaoDeQueijo!

AndreaViola,Rm.3036:30–8:30,Mar.25,Wed.$39.00(1night)

DIANELANGWELLNESSSERIES2NewCoursesEmotionalWellnessSeries

2NewCoursesofferedthisSpringSelectall4courses=$120.00

forasavingsof$36.00#3818

Ourstudentssay:“Honestly,wishitwasmorethanaseriesof4coursesandlongerclasses,it’sthatgood”.AsaTherapist,EducatorandPositiveLivingExpert,Dianehasdedicatedhercareertohelpingpeopleturntheirlivesaroundandisnowonamissiontohelpthemdevelopasustainablepositiveattitudethatcanactuallyturnoneintoanoptimist,literally.Throughherthreebooks,“CreatingBalance&FindingHappiness”,“BabySteps:ThePathfromMotherhoodtoCareer”and“MindfullyHappy-wakinguptolife.”Dianehasbeenspeakingandempoweringpeoplenationwide.SheisalsoanAdjunctinPsychologyatMontclairStateUniversity,wherehercollegeworkincludesmentoringstudentsforpersonalissueadvisement.Asanexpertinherfieldsoftherapy,LanghasbeenfeaturedintheDailyRecord,FamilyCircle,FamilyMagazine,WorkingMotherMagazineandCookieMagazine,seenonNJ12TV,GooddayCT,StyleCT,TheVeiraNetwork,CBSTVand“Fox&Friends”.SheparticipatedinarealitybasedInternetshow,ourprisoner.comandhostedGenerationX-tinet.

www.dlcounseling.com

NewHAVINGHEALTHYRELATIONSHIPSWITHYOURADULTCHILDREN#3895

TheParent-Childrelationshipisoneofthelongestlastingrelationshipshumanbeingsestablish.Thetransitionfromraisingachildtoanadultcanbechallengingbuttherearewayswecanfosterahealthy,meaningfulrelationship.Thisworkshopwillhelpyoudealwiththesechallengesandhaveagreatfriendshipwithyouradultchildren.

DianeLang,Rm.1016:30–8:00pm,Mar.18,Wed.$39.00(1night)---------------------------------------NewDEVELOPINGYOUREMOTIONALTOOLBOX

Peoplespendmuchoftheirlivesnurturingothers.Whenwefindourselvesfocusingmoreonothersinsteadofourselves,webecomestressedandwecanburnout.Self-careisnotselfish.Itisanessentialcomponenttoappreciatingyourself,cultivatinghappinessandfindingbalance.Joinmetolearntheimportanceofself-careandspecificactionsyoucantaketofillyourtoolbox.DianeLang,Rm.1016:30–8:00pm,Mar.25,Wed.$39.00(1night)

RELEASINGANGER&FINDINGFORGIVENESS#3830

Everyonehasexperiencedsometypeofhurtinhisorherlives.Sometimesthehurtcanlingerandcauseresentment,bitternessandkeepusstagnant.Forgivenessisapowerfultooltohelpusreleasetheanger,hurt,painandfear.Learnwaystoforgivewithoutfeelinglikeyourlettingtheotherpersonoffthehook.Learntodefineforgivenessforyourselfandtheimportanceofforgiveness.Learnwaystomovepastyourangerandhurtforhealing.DianeLang,Rm.1016:30–8:00pm,April1,Wed.$39.00(1night)----------------------------------------DE-CLUTTERYOURLIFE&REDUCESTRESS#3835

Whenyoude-clutterbothmaterialandemotional“stuff”yourlifebecomesmorebalanced.Yourhomefeelstidier,workrunsmoreefficiently,andyougainpositivecontrolofyourlife.Inthisworkshop,we’lldiscussthesmall,realisticstepsyoucantaketodaythatwillhelpyoutoliveamorepositiveandresilientlifestyle.We’llidentifyyourtriggersforstress,waystosimplifyyourlifeandliveinthemoment,andhowtofeelmoreempowered,motivatedandhealthier.Learn9tipstoretrainyourbrainforsuccess,conductdailygratitudechecks,andidentifywaystocreatebalanceandfindhappiness.Getontherightpathtowardslivingyourpersonalandprofessionalvisionbyfindingoutyourstrengthsandthebestcareerandlifeoptionsforyou.

DianeLang,Rm.1016:30–8:00pm,April22,Wed.$39.00(1night)

LANGUAGECOURSES*SPANISHI

DoyouwanttoconverseinSpanishwithpeopleinthecommunityorwhiletraveling?Thiscoursewillteachyoubasicvocabulary,grammarandconversation.Textbook(withaudio)costof$30willbepaidtoinstructoronthe1stnightofclass.

NewTime!

TriciaIdrobo,Rm.1016:00–7:30pm,Mar.10,Tues.$120.00(10nights)

*ITALIANI#4700

AnIntroductiontoItalianlanguageandcultureforstudentswithlimitedornopreviousexperience.Studentswillacquirethefundamentalskillsneededtocommunicatenaturallyandtotravelwithease.

Textbook:GetStartedinItalian:AbsoluteBeginnerCourse,VittoriaBowles

TheLanguageInstitute

PhyllisIgnozza,Rm.1046:30-8:00pm,Mar.10,Tues.$100.00(8nights)

*FRENCHI#4550

AbasiccoursetogetstartedinFrenchanddiscoveranewculture.Withtheintroductionofauthenticdialogues,basicgrammarandvocabulary,youwillpickuptheFrenchyouneedtocommunicatenaturallyineverydaysituations,fromshoppingandtravelingtofoodanddailylife.

Textbook:GetStartedinFrench:AbsoluteBeginnerCourse,CatrineCarpenter

MaudHaddad,Rm.1016:30-8:00pm,Mar.12,Thurs.$100.00(8nights)

*SPANISHII#4810

ThiscourseisacontinuationofSpanishI.Italsoservesasareviewforthosewithpreviousknowledgeofthelanguage.Thecurriculumwillincludeintermediatevocabulary,grammarandconversation.

Textbookcostof$30(withaudio)paidtoinstructoronthe1stnightofclass.

NewTime!

TriciaIdrobo,Rm.1017:30–9:00pm,Mar.10,Tues.$120.00(10nights)

*ITALIANII#4710

ForstudentswithsomepreviousstudyexperienceorwhocompletedItalianI,thisclassexpandsuponthebasicsofgrammarandvocabularywithanemphasisondevelopingcomprehensionandpracticalspeakingskills.StudentswillalsocontinuetoexplorethecultureofItaly.

Textbook:ItalianMadeSimple,ChristinaMizzoni

PhyllisIgnozza,Rm.1046:30-8:00pm,Mar.12,Thurs.$100.00(8nights)

AMERICANSIGNLANGUAGEI#4900

ThiscourseintroducesthebasicsofAmericanSignLanguage(ASL)andisdesignedforthosewithnoorminimalsignlanguageskills.Studentswilllearnthefundamentalsofsigningrelatedtoeverydaytopicstobegintoformsentencesandengagewiththedeaforhardofhearingaswellasgaininsightintothedeafculture.

Textbookcostof$10paidtoinstructoronthe1stnightofclass

RebeccaCruz(New),Rm.1046:30-8:00pm,Mar.11,Weds.$100.00(8nights)

MUSICANDARTCOURSESNewNATURALBATH

PRODUCTSMAKING#6195Inthishands-onclassseries,youwilllearnhowtomakedifferentkindsofbathandbodyproductsusingallnaturalingredients,someofwhichcanbefoundinyourpantry.Projectsincludesoaps,bodybutter,sugarscrubs,bathbombs,andmore!A$40materialsfeewillbepaidtoinstructor.

MaureenHarris-Coyle6:30-8:30pm,Mar.12,Thurs.$100.00(6nights)Location:TheEclecticChicBoutique547BloomfieldAve.,Montclair-------------------------------------JEWELRYMAKING#7122

Inthishands-onclass,youwilllearnhowtomakeuniquepiecesfromstarttofinishusingavarietyofbeads.Learndesignskills,colorandsizecoordination,andusingbasictoolsandfindings.Youarewelcometobringyourowntoolsandbeads.Alistofbasicmaterialsandtoolswillbeprovidedonthefirstdayofclass.KristenZachares,Owner&Founder6:30-8:30pm,Mar.11,Wed.$100.00(6nights)Location:TheEclecticChicBoutique547BloomfieldAve.,Montclair-----------------------------------------------------

NewCROCHETINGBASICS#7120

Craftyourownfashion!Learnthebasicsofcrocheting,includingsinglecrochet,doublecrochet,crochetingintheroundandmore.Projectsincludescarves,pouch,hats,andmore.EachstudentwillneedtobringarollofworstedormediumweightyarnandacrochethooksizedGorH.MelissaGallo6:30-8:30pm,Mar.10,Tues.$100.00(6nights)Location:TheEclecticChicBoutique547BloomfieldAve.,Montclair

NewTHEJOYSOFCRAFTING#6220

JoinPaperTrailsNJfora2-partseriesandseehowpapercraftingcanbesogoodforyourmindandsoul!Firstnightwewillteachcardmaking,introducingvarioustechniquesandtipsofthetrade.Youwillleavewithanimpressivesetofhandmadegreetingcards.Nighttwo,wewillteachyouhowtomakealargeflowerbackdropforyournextparty!Givepapercraftingatry,youwillimpressyourselfandotherswithwhatyoucanlearn,andhavefun.Limitof12students,soreg.earlySamanthaBudney,Rm.403BarbaraSchwartz,Co-ownerswww.papertrailsnj.com6:30–8:30pm,Mar.9&16,Mon.$49.00(2nights)Followus@PaperTrailsNJSamanthaBudneyFounder&LeadInstructor

-----------------------------------------GUITARI,BEGINNERS

Learntoplaytheguitarandyouwillhaveafriendforlife!Thiscoursewillprovideyouwithabasicunderstandingoftheguitarand,withpractice;youwillbeabletobuildonchordsandstrumming.Bringyourguitartoclassandgettunedup.Limitof10students

NoClassApril6th–SpringBreak–NewTime

Registerearly,min.of5studentstooffercourse

DaveMascera,Rm.101(NewTime)

6:00–7:30pm,Mar.9,Mon.$100.00(7nights)

NewPAINTandSIP#6227

Afunwaytogetyourcreativejuicesflowingwithyourfavoritewine.Learnhowtopaintsimpleacrylicpaintingsyourway.Studentsshouldpurchaseanacrylicstarterkitanda16”x20”canvasbeforethefirstclass.Eachparticipantwillbringtheirownwine.Socomeoutforarelaxingnightofpainting.

Limitof15students,soreg.earlyYoumustbe21yearsoldtoattendthisclass.

TiffanyGenova(New),Rm.4036:30-8:30pm,Mar.10,Tues.$100.00(6nights)--------------------------------------

GUITARII#5050

Pre-requisite:GuitarforBeginnersorknowyourchordsandbasictechniqueandthemajorscale.Expandyourtechniqueandlearnscales.Learntoimproviseandbuildyourrepertoire.

NoClassApril6th–SpringBreak–NewTime

Registerearly,min.of5studentstooffercourse

DaveMascera,Rm.1017:30–9:00,Mar.9,Mon.(NewTime)

$100.00(7nights)

PERSONALIMPROVEMENTCOURSESNewFEASTOFST.GERARDMAIELLA,OveraCenturyofDevotionatSt.Lucy’sChurch

Thefocusofthispresentationisto“capturetheauthenticspiritofthepopulardevotiontoSt.Gerard,theunofficialpatronofmothers,thechildrenandtheunborninthewomb”.Thiswillincludea“verbalpilgrimage”thatbringslifetothespiritualandpersonaljourneyof“faithandhistory”oftheItalianimmigrantsfromsouthernItaly,whosettledinNewark’s“OldFirstWard”.It’salovestorybetweentheFirstWardersandtheirpatronsaint.Aswestepbackintimeinthepagesofourmind,wewillcelebrate“SpiritandMemory”,“memoriesandmiracles”ofthefeastofSt.Gerard.TogetherwewillattempttoilluminethelifeofthisRedemptoristsaintandachurch,St.Lucy’s,thattranscendstimeandspaceona”journeynotjustinthepast,butaroadtoahopefulfuture”.Wewillexploreallofthisthroughthebackdropofvintageblackandwhitephotosandmusictosoothethesoul,mindandspirit.

Rev.ThomasD.NicastroParochialVicar,St.Mary’s,Nutley6:30–8:30,April23,Thurs.,Rm.CPA$39.00(1night)

AVOIDFINANCIALERRORSINDIVORCESETTLEMENTS

Thiscourseexposesfinancialerrorscommonlymadeindivorcesettlements.Designedasanattorney-levelcourse,itisnowopentothegeneralpublic,accountants,andconcernedindividuals.Topicsinclude:ErrorsintheDivisionofRetirementPlans,Spousal&ChildSupport,Basis&theTransferofProperty,&TaxissuesofSellingtheHome.This2-hoursessioncannotbemissed.

dlongo@innovativedivorce.com

DianaLongo,CDFA,Rm.106InnovativeDivorceServices,LLC6:30–8:30,Mar.12,Thurs.$39.00(1night)

AHISTORYoftheIRONBOUND

DownNeckSectionofNewark#1621

UsinganupdatedhistoryoftheCatholicChurchesDownNeck(andothers)thatservedasafocalpointforthenewlyarrivedItalianImmigrant,wewillseehowtheItaliancommunitywasservedbyandcoalescedaroundthem.OtherspecialtopicsinItalianandItalian-AmericanculturewillbediscussedincludingsomefamouspersonageslikeConnieFrancisandSt.MotherCabrini,famouslocationsandothericonsofDownNecksItaliancommunity.ItpromisestobeacomprehensivestudyfromthefirstItaliansoftheIronboundinthe1880’stothepresentday.

EricLavin,Rm.4026:30–8:00pm,Mar.18,Wed.$39.00(1night)

THEABC’SOFMEDICARE—UnderstandingHealthcareCostsin

Retirement#1772

Understandingandestimatinghealthcarecostsinretirement;whatMedicarecovers,whatitdoesn’t,andwhatitcosts;strategiestomanageandcovercostsinretirement.Theanswerswillbediscussedatthiscomprehensiveworkshop.

FrankMcKinley,Rm.1027:00-8:30pm,Mar.18,Wed.$35.00(1night)-------------------------------------------------------------------------------------------------------------------

Ifbothcoursesaretakentogether:ABC’sofMedicare&SecuringSocialSecurity$50foraSavingsof$20.Course#1600

SECURINGSOCIALSECURITY#1648

(Updatedfor2020)

NavigatingthemazeofSocialSecuritycanbeoverwhelming,tosaytheleast.WhenshouldyoufileforSocialSecurity…atthesametimeasMedicare?CancreditorsattachyourSocialSecuritybenefits?Howmuchofanincreasedoyougetbypostponingyourbenefitfrom62to70?Answerstotheseandotherquestionsprovidedinthistimelyworkshop.www.FranklyFinancial.com

FrankMcKinley,Rm.1027:00-8:30pm,Mar.25,Wed.$35.00(1night)

CLEARYOURCLUTTER#3895

Wanttocleartheclutterinyourhome,butdon’tknowhowtobegin?Areyoufrozenbyindecisionandstrugglewiththeideaoflettinggoofthings?Maybeyoufeeltheywouldsomedaybeusefulorholdsentimentalmemories.Ormaybeyoufeelsostretched,dailyhouseholdmaintenanceisachallenge.Inthisclasswewillexplorepatternsandbehaviorsandpresentalternativeperspectivesandlogisticalsolutionstofacilitatethede-clutteringprocess.

DianeThomson,MS,COC,Rm.102ProfessionalOrganizerandLife

ManagementADHDCoach6:30-8:30pm,Mar.10,Tues.$39.00(1night)

PERSONALIMPROVEMENTCOURSESINTRODUCTIONTO

WOODWORKING#7060

Studentswillhavetheabilitytolearnvarioushandtoolsandshopmachinerysafelyandeffectively.Therewillbeseveralsmallprojectstochoosefromforconstructionandstudentswithpriorknowledgeareencouragedtodiscussprojectideasthatmayinterestthem.Theclasswillrequirealabfeeformaterials.(Limitof15students,soldoutinfall)

ChrisAltonjy,Rm.207JimMcIntyre,Rm.2076:00–8:00pm,Mar.11,Wed.$100.00(6nights)--------------------------------------NewKNOWYOURODDS

SportsBettinginNJ#-130

Doyouknowwhataparlayis?Isthefavorite-130or+220?Doyouknowhowtobettheover/under?Whatisafuturesbet?Whatisthemoneyline?Canyouplaceabetoncethegamebegins?Howmuchdoyouwiniftheoddsare-140?Doyouknowhowtoreadthepointspreads?Whatisapush?Ifyouwouldliketolearneverythingdescribedaboveandmore;thenthisclassisforyou.Betwithyourheadnotoverit!

MikeLazzaro,Rm.1066:30–8:00pm,Mar.30,Mon.$39.00(1night)

VOICE-OVERS...HowtoReallyMakeItinVoice-Overs!#5230

Inwhatcouldbeoneofthemostenlightening2hoursyou’veeverspent,thisclasswillshowyouhowYOUcouldactuallybeginusingyourspeakingvoiceforcommercials,films,videosandmore!Mostpeoplegoaboutitthewrongway.Inthisclass,youwilllearnaboutaunique,outsidetheboxwaytocashinononeofthemostlucrativefullorpart-timecareersoutthere!Thisisabusinessthatyoucanhandleonyourownterms,onyourownturf,inyourowntime,andwithpracticallynooverhead!AndNOWisthebesttimetomakethishappenasnewcompaniesarelookingfornewvoiceslikeneverbefore.Thisexcitingandfunclasscouldbethegamechangeryou’vebeenlookingfor!JamesSeawoodisaNewYorkbasedvoicetalentandteacher.HehasbroughthissignaturesoundtocommercialsforamyriadofbrandsandorganizationsincludingNike,ArmyWestPoint,CholulaHotSauceandMGMLasVegasCasino.

JamesSeawood,Rm.402SuchAVoice,LLC7:00-9:00pm,Mar.12,Thurs.$49.00(1night)-------------------------------------------

EVENTPLANNING#1718

Learnhowtoplaneventsincludingcommunitycelebrations,fundraisersandschoolevents.Classincludestipsandtricksforgoalsetting,projectmanagement,budgetingandcreativestrategiestomakeyoureventsstandout!Specializedchecklistsandresourceswillhelpyouwowyourguestswithoutlosingyourmind!Classfocusesongoalsetting,timemanagement,budgeting,creativethemeideasandthelatesttrends.Usefulchecklistsandresourceswillhelpyoucreateacelebrationtoremember.“Enthusiastic,positive,informative,opentoquestions,recommendwithenthusiasm”

CarolStavraka,M.A.Rm.106HasTaughtEventPlanningatKeanUniversity

6:30–8:30pm,Mar.11,Wed.$39.00(1night)

DISCOVERINGYOURSPIRITUALITY#3820

AnintroductiontoMetaphysicswithspiritualintuitiveCaraKrafchick,authorof“RevitalizeHere:JumpStartYourLifewithYourOwnTwoHands”.Sometimesamazing,alwayshelpful,sheoffersapersonalmessagefromSpiritforeachperson.Whatisspirituality?Theastrologicalconnection,what’sthatabout?Whatdoesquantumphysicstellusaboutthefutureoftheworld?Whoareangels,guides,andhowcanyoudeepenyourconnectiontothem?Reincarnation…canyoureallyknowifyouhavelivedbefore?Whatispastliferegression,andhowdoesitwork?Inthisclass,Carawilldoanintuitivereadingforeachparticipantthatwilloffervaluableguidelinesforstrengtheningtheirspiritualconnection.Thisclassisforseekers,thosenewtothepath,andseasonedtravelersalike,whowillfindthisclasstobeexciting,informative,andchallenging.

CaraKrafchick,Rm.3046:30-8:30pm,April23,Thurs.$39.00(1night)-------------------------------------------NewCBD101–FromSideline

toCenterStage#1518Inthiscourse,thetopicscoveredinclude:Hempbiologyeducation,whatiscannabidiolorCBD,humanendocannabinoidsystem,formulations,dosing,effectsofTHCandCBD,qualityofCBDproducts,risksandcontraindications.

DorinaTrusca,Rm.106Senior Research Biochemist Partner at www.hemperry.com 6:30–8:00pm,Mar.,16,Mon.$39.00(1night)

PERSONALIMPROVEMENTCOURSESWINETASTING&

APPRECIATION#7500

InthiscourseyouwilllearntoappreciatewinesfromtheWesternandEasternUnitedStates,France,Italy,Germany,Spainandthesouthernhemisphere.Wewillalsotastewinesfromemergingareasoftheworld.Discussionswillbeheldonhowwinesaremade,theimportanceoflabelreading,andthepairingofwine.Inaddition,properformalrestaurantwineservicewillbereviewed.Wewillpresentcurrentwinemarketvaluesanddiscusspricing.Thetastingofwinesisanintegralpartofthisclass.

Youmustbe21toattendthisclass.Pleasebringtwowineglassestoeachclass.

Feelfreetobringbread,crackers&cheesewithyoutopartakeduringdiscussion.

Limitof20students,soregisterearly

Soldoutcourseinthepast3years!

CarlCamasta,Rm.3037:00-9:00pm,Mar.9,Mon.(5)7:00–9:00pm,April2,Thurs.(1)

$150.00(6nights)

REALESTATEINVESTORWORKSHOP#1617

Investinginrealestatecanbeanamazingopportunitytobuildwealth.Whetheryouareanoviceorexperiencedinvestor,learnthetipsandtrickstobuildmoreprofitinyourtransaction.Topicscoveredinthisclassinclude:Findingtherightproperties,fundingthedeal,reviewingthenumbers,andchoosingyourteam.celadawn.reid@gmail.com

CeladawnReid,Rm.1026:30–8:30pm,Mar.9,Mon.$39.00(1night)------------------------------------------------

BUYING&SELLINGYOURHOME1,2,3#1618

Homebuyingandsellingcanoftenbechallengingandcomplicated.Youwilllearntipsandbebetterpreparedfortheprocess.Inthisclasswewillreviewthefollowingtopics:Determiningthebudget,understandingthemarket,preparingyourhomeforsale,stepsinthetransaction,gettingtotheclosingtable.celadawn.reid@gmail.com

CeladawnReid,Rm.1026:30–8:30pm,Mar.16,Mon.$39.00(1night)--------------------------------------------

ATASTEOFDISNEYMAGICVacationPlanning#0919

IfyouarecurrentlyplanningatriptoWaltDisneyWorld,orifyouarethinkingofplanningonesoon,thiscoursewillhelpyougetyouontherighttracktoTheMagic!Wewilldiscussahistoryofthepark,besttimeofyeartogo,whichrestaurantstoeatat,whichFastPassestobook,timingstrategies,etc.

JohnBertollo,Rm.1066:30–8:30,Mar.24,Tues.$39.00(1night)

NewRETIREU#1619

Whetheryou’reseekingtobecomemoreactiveinyourretirementorbecomemoreknowledgeableaboutyourfinancialposition,RetireUofferssomethingforeveryone.Inthiscourseyou’lllearn:*Howtogetinbalancephysically,emotionallyandfinancially*Planningforincome&expenses*HowtomaximizeyourSocialSecurityandMedicarebenefits*Estateplanningconsiderationsandimportantdocumentsyou’llneed*Riskmanagementstrategiesforinvestinginretirement

Duringthis2-nightcourseyouwillreceiveaworkbookwithguidedlearningtofollowalonginclasswithworksheets,checklistsandothertoolstohelpyouplan.

Min.of15participantstoruncourse!

MichaelP.Leanza,CFP,Rm.104CherieLeanza,MHA6:30–8:30pm,Mar.16,&23,Mon.$49.00(2nights)--------------------------------------------LATINDANCEforBeginners

Havefunlearningthebasicsofthecha-cha,rumba,salsaandswinginarelaxednon-judgmentalenvironmentandgainconfidenceonthedancefloorinthis45-minuteclass.Nopartnerisrequired!Pleasebringshoestochangeintothatarecomfortableanddonotslipoffeasily.Limitof16students,soreg.earlywww.anyonecandancenj.com for parking and location details (rear) JenniferVestal7:45–8:30,Mar.5,Thurs.$120.00(8nights)Location:AnyoneCanDance546BloomfieldAve.(rear),Verona

SPORTSANDFITNESSGOLF,Beginners#8000

Thiscourseisdesignedtointroducestudentstothegameofgolf.Areasofemphasiswillbe:fullswingfundamentals,shortgametechniquesandputtingtheories.Golfetiquette,scoringandanoverviewoftheruleswillalsobeaddressed.Studentsshouldbringamattohitoffandatleastonedozenplasticgolfballs.Bringawedge(mostloftedclub)andaputtertothefirstclassaswell.Limitof10students,soregisterearly

tomgrantgolf@gmail.comNoClassApril6th–SpringBreak

TomGrant,MainGym7:30–8:30pm,Mar.9,Mon.$100.00(7nights)-------------------------------------------TENNIS,Beginners#7800

Tennisisalifetimeactivityandagreatwaytokeepyourbodyfitandyourmindsharp.Beginnerswilllearnthefundamentals.Instructionandpracticewillbegiveninthebasicskillsofthegameincludingforehand,backhand,serve,andvolley.Limitof10students,soregisterearly

HollisGrant,MainGym(SpecialTime)

6:15–7:15pm,Mar.9,Mon.$90.00(6nights)Outsideoncourtsandwillreturninsideifinclementweatherordarkness.

T’AICHICHIH#8360

T’aiChiChihisaseriesof19gentlemovementsand1finalpose,whichcirculateandbalancelife’senergy.Thisholisticpracticemayalignbodyandmind,calmingtheemotions,andallowingforpersonalgrowth.Experienceaninneroasisofcalm,reducingstressandtension,withouttheuseofforceinthisnon-martialartform.Alllevelsarewelcome.Itiseasytolearnandfuntodo!

BillWalton,GCMSMiddleSchool36AcademyRd.,Caldwell6:30-7:45pm,Mar.12,Thurs.$100.00(7nights)--------------------------------------

QIGONG#8317

Qior“chi”meansenergyand“gong”referstoanyskillwhichishighlydevelopedthroughdedicatedpractice.TherearethousandsofformsofQigongwhichfocusonhealth,martialpower,inneralchemy,spiritualityandethicaldevelopmentorcanbeasynthesisofthese.Qigongoftenincludesmeditationandself-massage.Qigongexercisesaregenerallyperformedwithrelaxationandfocus.Thesemeditativemovementsgentlystretchandopenthebodyandmeridiansystemtopromoteabalanceflowofqi.PractitionersknowthatconsistentQigongpracticecanbuildharmoniousenergyandadeepsenseofcenteredness.Wewillexplore4differentstylesofQigong.NoClassApril8th–SpringBreak(SpecialTime)

GaryMcCabe,Wt.Room5:30–6:30pm,Mar.11,Wed.$100.00(7nights)

PICKLEBALL,Beginners#7817

Easytolearnandfuntoplay.Itisthegameeveryoneistalkingaboutthatisgearedtoolderparticipants.Pickleballisaracquetsportthatcombineselementsofbadminton,tennis,andtabletennis.Fourplayersusesolidpaddlesmadeofwoodorcompositematerialstohitaperforatedball,similartoawhiffleball,overanet.Thesportsharesthefeaturesofotherracquetsports,thedimensionsandlayoutofabadmintoncourt,andanetandrulessimilartotennis,withafewmodifications.Jointhewaveandhavesomefun!Wesupplyracquets&balls.Limitof14students,soregisterearly

SECTION#1AlysciaZulauf,Aux.Gym7:30–8:30pm,Mar.9,Mon.$100.00(7nights)

SECTION#2AlbertChin,Aux.Gym7:30–8:30pm,Mar.10,Tues.$100.00(7nights)

NoClassApril7th–SpringBreakSECTION#3AlysciaZulauf,Aux.Gym7:30–8:30pm,Mar.11,Wed.$100.00(7nights)

---------------------------------------PICKLEBALLOPENPLAY

AllLevels#7818

Thiscourseisforthoseplayerswhoknowhowtoplaypickleballandwanttoplaygamesagainstotherplayers.Signupagroupandplaytogether.Limitof14students,soregisterearly

AlbertChin,Aux.Gym7:30–8:30pm,Mar.12,Thurs.$100.00(7nights)

SPORTS&FITNESSSTRENGTHTRAININGWithStretching#8735

Thisexerciseprogramwillhelpyoubuildstrengthandincreaseendurance,musclemass,bonedensity,andflexibility.Theclasswillalsohelpyoutoimproveyourbalanceandposture.Youwillstretcheverymusclefrommultiplepositionsandanglesandreducestress.Alllevelsarewelcome.

Studentsmustbringamatandlighthandweightstoclass.

www.carolmichaelsfitness.comSpecialStartDate

CarolMichaels,Rm.Café.6:30–7:30pm,April14,Tues.$90.00(5nights)

LIGHTWEIGHTSFORTONING&FITNESS#7819

Thisworkoutuseslight-weightstoburnfat,toneyourbodyfromheadtotoe,andboostmetabolism!Thestudentwillbegiveninformationwiththenamesandproperliftingtechniquesofweighttrainingexercisesusingfreeweightsandtheareasofthebodythoseexercisesstrengthen.Weighttrainingisproventonotonlybuildstrengthandincreasebonedensity,weightloss,flexibilityandcardiovascularconditioning,buttoincreasecalorieburnatrest,givingyouafastermetabolism.Usinglighterweightswithhigherrepetitionshelpsburnfatforhoursafteryoufinishyourworkout.Sograbapairofdumbbellsandgetreadyforametabolismboostwiththistotalbodyworkout!Limitof12students,soregisterearly

Keena-LynSimmonsWeightRoom,Rm.2017:30–8:30,Mar.11,Wed.$100.00(7nights)

NewLACROSSECLINIC#7820Grades6-8only!

Thisclinicwillbeanextensiveskillsclinicforplayerswithallabilities.LedbytheCaldwellHSheadcoachJohnTiman,theintentionistoprepareplayersfortheupcomingseasonandbeyond.Emphasiswillbeplacedonstickprotection,exchanges,dodgingprogressionanddefensivefundamentals.Throughpartnerwork,unevensituationsandsmall-sidedgames,playerswilldeveloptheirskillsandalacrosseIQthatwillelevatetheirgametothenextlevel.Playersmustbringtheirownequipment.

Registerearly,onlyaccepting24participants!

JohnTiman,MainGymHighSchoolLacrosseCoach7:30–8:30pm,Feb.24–28$90.00(5nights)(EarlyDates)

*YOGA,BeginnersGowithTheFlow!#8630

Yogameansunion.Thisancientpracticenurturesagreaterinnerawarenessandcreatesaharmoniousunionofyourbody-mind-andspirit.What’sbetterthanjustbeingyou!Yourbreathisthelinkthatconnectsyourselftoyouandtheuniverse.Iwilltakeyouonaguidedgentletourofyourmindbodyconnectioneachweek.Youwilldefinitelyreapthebenefitsofayogapractice.Someofwhichareeasingtensemuscles,joints,andgainingmoreflexibilitybothphysicallyandemotionally.Yogaisbestpracticedinloosefittingclothing.Pleasebringastickymattoclass.

DonnaBurkat,Rm.Café.6:30–7:30pm,Mar.9,Mon.$100.00(7nights)

*LINEDANCING#5915

Comeandenjoythefun!Thiscourseisgearedforbeginnerswhowishtolearncountrywesternandotherlinedancesataslowerpaceortoimproveonexistingskills.LineDancingisavaluableaidtobeginnerballroomdancersbyimprovingtimingandfootwork.

JoyceCimera,CaféorRm.3106:30–7:30pm,Mar.11,Wed.$90.00(6nights)

ZUMBAGOLD#8700

ThisclassisalowimpactversionofZumbawithallthesamefunmusic.MaybeyouwouldliketotryZumbabutyouwouldlikelessjumping,oryoufeellikeyoujustcan’tgraspthemoves?Addingverbalcuingandaslowerpacehelpsyouworkonyourcoreandyourfootwork.Thisclassisperfectfortheactiveolderparticipantaswellasthosejuststartingtheirjourneytoafitandhealthylifestyle.SignupwithafriendandjoinusforsomeFunandFitness!

SusanDayeh,MainGym7:30–8:15pm,Mar.11,Wed.$100.00(8nights)

COURSEOFFERINGSBYDAYOFTHEWEEK

RM MONDAY TUESDAY WEDNESDAY THURSDAY

GuitarIBeg.(7),3/96:00–7:30

GuitarII(7),3/97:30–8:00

SpanishI(10),3/106:00–7:30

SpanishII(10),3/107:30–9:00

DianeLangSeries,(4)3/18,3/25,4/1,4/226:30–8:00

FrenchI,(8),3/126:30–8:00

102Pro

RealEstateInvest.(1),3/96:30–8:30

Buy.&Sell.Home(1),3/166:30-8:30

ClearYourClutter(1),3/106:30–8:30

SORALicenseCourse(2)3/17&3/24,6:00–10:00

Medicare,(1),3/187:00–8:30

SocialSecurity(1),3/257:00–8:30

SORALicenseCourse(1)3/19,6:00–10:00

103Pro

GoogleDr.Apps.(4),3/9,6:30–8:30

Excel,Beginners(5),3/116:30–8:30

Excel,Intermediate(5),4/226:30–8:30

InternetMarket.Strat.(1),3/196:30–8:30

SORARenewalLicenseCourse(1)3/26,6:00–10:00

104Pro

RetirementU,(2),3/16,3/236:30–8:30

ItalianI(8),3/106:30–8:00

SignLanguage,(8),3/116:30–8:00

ItalianII(8),3/126:30–8:00

106Pro

CBD101,(1)3/166:30–8:00

SportsBetting,(1)3/306:30–8:00

DisneyMagic(1),3/246:30–8:30

EventsPlanning(1),3/116:30–8:30

FinancialDivorce(1),3/126:30–8:30

Buying&Sell.E-Bay(1),3/196:30–8:30

Woodworking(6)3/116:00–8:003DDesign(3),3/11,3/25,4/16:00–8:00

WineTasting(5),3/97:00–9:00

ShrimpBobo(1),(Andrea)3/11BrazilianBread(1),3/256:30–8:30Zeppole(1),(Josephine)3/18CakeDecorating(1),4/16:30–8:30

Limoncello(Angelo)(2),3/26,4/166:30–7:30

WineTasting(1),4/27:00–9:00

304 BoatingSafety(7),3/106:30–9:00

DiscoverSpirituality(1),4/236:30–8:30

DrinkingWater(6),3/95:30–8:30

Into.Wastewater(30),9/175:30-8:30,GregWhiteFullYearCourse

Adv.WaterTreat.Ops.II,(30),1/8,5:30–8:30,TomAndes

Intro.Wastewater(30),9/195:30–8:30,JohnWilliamsFullYearCourse

402Pro

CPR/AED,(1),3/9#16:30–9:30

CPR/AED,(1),3/10#26:30–9:30

FirstAid(1),3/116:30–8:30

HistoryofIronbound(1),3/186:30–8:00

Voice-overs(1),3/127:00–9:00

403 CraftingFunTrails(2)3/9,3/16,6:30–8:30

Paint&Sip,(6),3/106:30–8:30

CAFÉYoga,Beg.(8),3/96:30–7:30

StrengthTraining(5),4/146:30–7:30

LineDancing(6),3/116:30–7:30,MaymovetoRm.310

MainGym

LacrosseClinic(1),2/247:30–8:30

GolfBeginners(7),3/97:30–8:30

ZumbaGold(8),3/117:30–8:15

LacrosseClinic(2),2/27,Fri.,2/287:30–8:30

Aux.Gym

Pickleball,Beg.#1,(7),3/97:30–8:30

Pickleball,Beg.#2(7),3/107:30–8:30

Pickleball,Beg.#3(7),3/117:30–8:30

Pickleball,Open,(7),3/127:30–8:30

St.Lucy/St.Gerard(1),4/236:30–8:30–CPA(Aud.)

Tennis,Beg.(7)3/96:15–7:15OutsideonCourts&willreturninsideifinclementweather

CrochetingBasics(6),3/106:30-8:30TheEclecticBoutique547BloomfieldAve.,Montclair

QiGong(7),3/115:30–6:30,Wt.Room

Wts.ForToning(7)3/117:30-8:30,Wt.Room

JewelryMaking(6),3/116:30-8:30TheEclecticBoutique547BloomfieldAve.,Montclair

Adv.Waste.Ops.II(15),5:30–8:30WanaqueValley,Wanaque,NJ

LatinDance,(8),3/5,7:45–8:30AnyoneCanDance546BloomfieldAve.,Verona

T’aiChiChih(8),3/12,6:30–7:45GCMiddle,36AcademyRd.Caldwell

BathProducts(6),3/12,6:30-8:30TheEclecticBoutique547BloomfieldAve.,Montclair

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