Best Practice - Understanding US Footbal
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American Football
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Goal: Win the Game
Time for Game - 4 Quarters, Half Time
Show
2 Teams, 11 people per Team Offense - has the ball
Defense - stops Offense, tries to steal ball
The Field - 100 Yards, 50 Yard Line + -
Goal is to Advance the Ball, to Score
Points
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The Field
Ten, 10-Yard Segments
Two end zones
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Side line Goal line
Yard line
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Scoring Points
Touchdown - 6 points
Extra Point: try for 1 or 2 more points after
scoring a touch down
Field Goal - 3 points any time by kicking
the ball through the uprights
Safety - 2 points for tackling the offensive
player in his own end zone
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Scoring - What Happened?
Red Team vs. White Team
1st Quarter: Red 0 White 0
7 7
2nd Quarter: 14 7
17 7 3rd Quarter: 17 10
4th Quarter 17 16
17 19 WIN!
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The Game
Starts - Kickoff (coin toss) Offense can move the ball ahead by
Running the ball advance or loss
Passing the ball complete or incompleteKicking the ball hands over control
4 downs to move the ball 10 yards
Line of Scrimmage
Making a First Down, Not Making It
First and 10, Do It Again
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Typical Sequence of Plays
Red team kicks off to White, fielded on 5
yard line, run to 15, tackled
1st and 10 White (needs to get to 25 yard
line)
1st down: run, gain of 4, ball at 19, 2nd and 6
2nd down: pass incomplete
3rd down: pass complete for 12 yards, 1st
down on the 31
1st down: run for 13 another 1st down on 44
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Typical Sequence of Plays
1st down on 44: run for no gain
2nd down: incomplete pass
3rd down: incomplete pass
4th down: punt to 15, runback to 20, Red ball
1st down: pass for 15 yards, on 35
1st down: run for 28 yards, on 37 1st down: run, loss of 3, 2nd and 13
2nd down: pass - touchdown!
Extra Point: successful kick, 7-0
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Unusual Events
Fumble - the offensive ball carrier drops the
ball; either team can recover it. If defense
recovers, then they become the offense.
Interception - the defense catches a pass
intended for an offensive player
Sack - the quarterback is tackled behind theline of scrimmage for a loss of yards
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The Positions
Offense
Center/Hiker, Linemen
Quarterback, Running BacksReceivers,
Punter, Kicker
DefenseLinemen,
Linebackers,
Safeties
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Playing the Game
Offensive Team huddles, Quarterback calls a
play
Run play - to the right or left, says which running
back he will give the ball to
Pass play - which receiver will receive a pass
Blockers job is to prevent the other team from
coming close to the quarterback or ball carrier
Touch vs. Tackle - we will play Touch
3 second rush rule - you must count, wait
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Penalties
Offsides - you must be on your side of the
imaginary line between the teams
Holding - offensive players cannot grab and
hold the defensive players
Interference - defensive players cannot
interfere with the offense receivers beforethe ball is thrown
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Lets Play !
Choose two teams
Pick a quarterback (or rotate)
Coaches will help you pick plays
Referee will make sure you
play fair
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American Football
Advanced
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Defense
Man To Man
Each person chooses to defend someone on the other
team.
Goal is to prevent your man from receiving the ball.
If they have the ball, you have to stop them from movingdown the field by tackling (touching) them
If they dont have the ball, you can not stop them from
moving.
Zone Each person covers an area of the field.
Example: 2 Line + 3 Backfield
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Offense
Passing - Option A
Down & Out Run 10 yards, turn toward sideline
Down & In Run 10 yards, turn toward center of field.
Hook Run 15 yards, turn around quickly and catch ball.
Hook & Go Run 15 yards, turn around, turn around, run!!!
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Offense
Passing - Option B
Post Run straight 10 yards, then diagonally toward the Goal
Flag Run straight 10 yards, then diagonally toward sideline
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Offense
Passing - Option C
Diagonal - Run 45 Degrees, look for pass
Deep - Run all the way out, look for the pass
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