Benefits From Exercise. Physical Benefits Disease Prevention O Heart Disease O Cancer O Stroke O Diabetes O Osteoporosis O Chances of getting most diseases.
Post on 13-Dec-2015
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Disease PreventionOHeart DiseaseOCancerOStrokeODiabetesOOsteoporosisOChances of getting most diseases
are greatly reduced with regular exercise
Weight Management
ODecrease unwanted body fatOIncrease muscle massOIncrease metabolism which
makes you burn calories
Increased Academics
OStudies show that students who have exercise during the day do better in school than their peers that do not have a regular exercise routine.
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