2017 faith, food and fitness lesson 6: Food as Medicine
Post on 28-Jan-2018
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REFERENCES
• HTTPS://WWW.GCI.ORG/SERIES/HEALING4
• SPICE UP YOUR HEALTH, JOE AND TERRY GRAEDON, HOST OF PEOPLE’S
PHARMACY
• TIERAONA LOW DOG, MD CHEROKEE PHYSICIAN AND TOP/LEAD ON USE OF
THE PLANT WORLD TO COMBAT DISEASE AND ILLNESS
• JACK TURNER: NOT ALL DRUGS ARE SPICES; BUT ALL SPICES ARE DRUGS
TO THINK ABOUT
China/India and spicy
food
DSHEA of 1994
DSHEA of 1994
AspirinAspirin
Cinnamon vs. gold
Cinnamon vs. gold
Spice tradeSpice trade
Salt warsSalt wars
The MangerThe Manger
WHAT DOES THE BIBLE SAY
• NOWHERE DOES IT SAY THAT AVOID DOCTORS OR AVOID CHECKUPS
• NOWHERE DOES IT SAY THAT WE ARE TO REFUSE MEDICINE, BLOOD TRANSFUSIONS INOCULATIONS OR
SURGERY
• PHYSICIANS ARE CALLED JOSEPH’S SERVANTS
• PROVERBS 17:22 STATES A MERRY HEART DOES LIKE A MEDICINE
• IN ISAIAH 38:21 WE FIND A ISAIAH PRESCRIBING A MEDICINE FOR HEZEKIAH’S BOIL.
• EZEKIEL 47:12 SHOWS HEALING MEDICINE MADE FROM LEAVES OF A TREE.
BASIL (P15)
Kings Plant Insect Repellent Increase Risk of Bleeding No studies
Mint Family Anti-bacterial Soak in Wine
Bad Breath, `
Sore Throat
CARAWAY
History Good Adverse Dosage
Parsley Family Menstral Management Lowers Blood pressure 50-100 mg at a time,
Holds Couples together Cancer fighter, if you have
it
Bad if you are a diabetic 2 a day
1/3 comes from Finlad
Store in Fridge after
grinding
CAPSICUMS (P26)
History Good Adverse Dosage
Columbus Greatest Find Muscle/Joint Pain IBS gets worse No studies show
overdose is possible
Wilbur Scoville Arthritis Blood thinner
Shingles/backpain
Menstral cramps
Heart
healthy/diabetes/cancer
CHAMOMILE
History Good adverse dosage
Earth apple gynecology None yet found No limit
Gift from RA Any GI issue
Insomnia
Anxiety/anti-depressant
eczema
Anti-carcinogen
CINAMMON-GOD'S TOP 10 GIFTS
history good adverse dosage
Egyptians Antioxidant, joint pain Toxic to liver/kidneys 5 g per day shows no
adverse affects
Moses Inhibits yeast Not good if you have
cholesterol issues
Eat before heavy carb
meals
Sri lanka today Manage blood
sugar/diabetes
pregnant
Lowers cholesterol and
triglycerides
Weight loss stimulant
MS/Alzheimers
Hot flashes, respitory
infections
CILANTRO/CORIANDER
history good adverse dosage
Spanish word antibacterial/antifungal Blood thinner No info available
Chinese parsley Protects skin from
oxidation
High in Vit K
Belgian Wheat Beer Psoriasis
Liver cleanse
Stablizes blood sugar
Memory and cognition
Blood pressure stabilizer
CUMIN-ANOTHER ONE OF GOD'S TOP 10 GIFTShistory good adverse dosge
Curry powder Anti-microbial/anti-
fungal
NONE! No info, other than it
works if used often
Roman cosmetics Diabetes/blood pressure
stabilizer
Immune booster
Parkinson's prevention
cognition/memory
Respiratory issues
Hemorrhoid protection
FENNEL
history good adverse dosage
Anti-gas (fart) High dosage is
dangerous
NOT in oil form
Cold management With veggies or in tea
Menstral cramps Mukwah (pass around)
Cancer prevention
Weight loss stimulant
GINGER
history good adverse dosage
Root, accidentally
discovered
nausea Overdose can cause
convulstions
500 mg a day
Immune system
stimulator
Morning sickness
Prevent diabetes
Cough and cold mgmt.
LAVENDAR
history good adverse dosage
Europe-flower Anti-inflammatory Pubescent boys Quickly absorbed-small
dosage only
Lavare (latin for wash) Insect repellent
Keeps fleas away
Sleep inducer
Anxiety management
Muscle cramps. soaps
LEMON BALM
History good adverse dosage
anxiety pregnant 300 mg/day max
Memory and cognition.
Read p107
digestion
Lowers bad cholesterol
Heart health
hyperthyroidism
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