Transcript
Counseling Center
Consultation and
Psychological
Services
201 Frazee Hall
(859) 257-8701
StatisticStatisticss
Success. . . What will it take?What gets in the way?
The Successful Student
• Focus• Time management• Friends and fun• Health
• Family support• Funds• Participation• Class attendance
Barriers to Success• Homesickness• No new friends at
UK• Roommate problems• Participation
pressure• No discipline• Career indecision• Overwhelmed by
reading
• Problems at work• Relationship woes• Lack of motivation• Limited study skills• Death in family• Long distance love• Family adjustments
Who am I?• Managing emotions• Independence in decision making• Self-discipline• Defining healthy relationships
Parent
Talk
Tomorro
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Top Concerns
1. Stress2. Anxiety3. Depression4. Academic difficulties5. Concentration6. Relationship7. Confidence/Self-Esteem8. Time management9. Concerns about family10. Loneliness11. Panic12. Career/major
How Can the Counseling Center Help?• Personal Counseling• Academic Support• Career Decision Making• Consultation• Outreach• Crisis (in case of emergencies)
How Do I Get Started?• Call (859) 257-8701 or• Stop by 201 Frazee Hall (near the Student
Center) or• Take a free screening at our website: www.uky.edu/studentaffairs/counseling
Tips to Consider• Exercise• Sleep well – regular schedule• Know your limits – set boundaries• Balance your life• Get a planner• Go to class and sit up front• Get to know your professors• Know what help is available and use it
• Stay at school the first few weekends• Work on campus or <15 hours off-
campus• Join a club – get involved• Keep old friends AND make new ones• Eat healthy• Read and review before class• Study 2-3 hours for every hour in class• Know that emotional/relationship events
can impact grades • Remember that college is different from
high school
Counseling CenterConsultation and
Psychological Services201 Frazee Hall (859) 257-8701
8 am to 4:30 pm Monday - Friday
http://www.uky.edu/StudentAffairs/Counseling
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