1 Hr The S Word Stress

The ‘S’ WordCombating adverse stress

Dave AlgeoAlgeo Training Limited

www.algeotraining.co.uk

We’re going to cover:

1.What is stress, its causes signs and symptoms?

2.The consequences of chronic stress

3.Combating stress

4.Devise a ‘Stress Busting’ Action Plan

Signs and Symptoms of Chronic Stress

1No pressure

10Excess or long term pressure/

Permission to be Human

Combating Stress

Stress Busting Action Plan

STOP

START

CONTINUE

Remember!

Find your bubble wrap feeling

The ‘S’ WordCombating adverse stress

Dave AlgeoAlgeo Training Limited

www.algeotraining.co.uk