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Documents 4 Exercises That Hit the Fat Burning Hot Zone

This article outlines a simple workout with 4 exercises that hit all the fat burning hot zones to boost metabolism and burn away belly fat.

Health & Medicine 16 Weeks Six Pack Programme

16 Weeks Six-Pack Programme To get the best result, you must concentrate in 3 components: Resistance Training Interval Training Supportive Eating Before getting started,…

Documents Pressure Pointer Manual

TRIGGER POINTS Muscles account for more than 60% of the human body mass, making up the largest part of our bodies. They are responsible for all movement of the human body.…

Documents Aerial Manual

Teaching Manual for Static Trapeze, Corde Lisse and Silks Edited and compiled by Jeff Davis Contributors Clare Armstrong Yuri Bozyan Pierre Carriere Ezra Groenen Melissa…

Health & Medicine Stress

From Distress to De-stress Draft For consultation November 2011 2 Contents Getting the most out of the booklet Introduction Understanding Stress What is stress? Is stress…

Documents 4 Wk Bikini Diet

4 Week Bikini Body Workout THE 4 WEEK BIKINI DIET 4 weeks until your ‘Bikini Body’ Ready By Matt Ibbs IFS UK Personal Trainer of the Year 2008 www.mattibbs.com 4 Week…

Documents Marma

hÞûad„û^@ MARMMADARPPAÖAM «A Mirror of Marma» by %. /rìdharan’ Nair Published 1957 by P.K. Brothers, Calicut [Koliko5 ], Kêrala translated to English in 1994…

Documents 7 Weeks to 300 Sit-Ups Strengthen and Sculpt Your Abs, Back, Core and Obliques

Table of Contents Title Page Dedication PART 1: - OVERVIEW Introduction About the Book What Is a Sit-Up? Proper Sit-Up Form Crunches The Muscles behind the Movements Why…

Documents Marma

hÞûad„û^@ MARMMADARPPAÖAM «A Mirror of Marma» by %. /rìdharan’ Nair Published 1957 by P.K. Brothers, Calicut [Koliko5 ], Kêrala translated to English in 1994…

Documents A Therapist's Guide to Brief Cognitive Behavioral Therapy

A T H E R A P I S T ’ S GU I D E T O BRIEF COGNITIVE BEHAVIORAL THERAPY JEFFREY A. CULLY, PH.D. ANDRA L. TETEN, PH.D. Published by the Department of Veterans Affairs, South…