TOTAL FOOTBALL CONDITIONING: IN & OUT OF THE WEIGHT ROOM Robb Rogers M.Ed., C.S.C.S., M.S.C.C. ST. VINCENT SPORTS PERFORMANCE WWW.SBCOACHESCOLLEGE.COM Middle Tennessee…
Slide 1 Newton’s First and Second Laws of Motion, Inertia, Mass, Volume, Weight, centripetal force and rotational inertia. Stations 1-7 Slide 2 Station 1: Cup and pennies…