Slide 1Board the Grain Train Prepared by Sharon P. Davis, FACS Education Consultant Connie Nieman, FACS Teacher, Olathe North Betty Kandt, FACS Teacher/KWC Spokesperson Cindy…

Slide 1 Slide 2 What Is a Grain? A grain is a seed or a fruit of a cereal grass Grains are classified as complex carbohydrates –Complex carbohydrates are chains of glucose,…

Slide 1Sports Diet Dilemmas Learn Facts About Sports Nutrition, Energy Drinks & Dietary Blunders Emily Edison, MS, RD Sports Dietitian WINForum Coordinator Owner Momentum…

Slide 1Kickoff to WIN Susan Adams, M.S., R.D WINForum Nutrition Consultant High Performance Nutrition For Football Slide 2 2 Slide 3 Follow the WINForum Online WINForum.org…

1. Photos:GeraldPope;istockphoto.com PRO SPORTS CLUB PROCLUB.COM 1716 PRO PULSE SEPTEMBEROCTOBER 2013 NUTRITION A Healthy Diet: WHAT IT REALLY By Julie Tredway, RD, CD EATING…

Slide 1 HEALTHY EATING PLATE Image Source: SHM, 2011. Retrieved from: http://www.smh.com.au/world/healthy-eating-pyramid-out- plate-in-20110603-1fkyc.html Home Page Slide…

Slide 1 Maintaining a Healthy Weight 1 What is a Healthy Weight? According to the National Heart, Lung and Blood Institute there are three key measures of overweight: Body…

P ho to s: G er al d P op e; is to ck ph ot o. co m PRO SPORTS CLUB PROCLUB.COM 1716 PRO PULSE SEPTEMBER \\ OCTOBER 2013 NUTRITIONA Heal� y Diet: WHAT IT REALLY By Julie…

Carbohydrates Carbohydrates 2 Learning Outcomes Identify the major types of carbohydrates and give examples of food sources for each List alternative sweeteners that can…