Slide 1Carbohydrates in Exercise and Recovery Rookie version Slide 2 Outline I.Carbohydrates: Definitions, digestion, absorption A.Carbohydrates in the diet B. Digestion…
Slide 16 Classes of Nutrients Slide 2 6 Nutrients Carbohydrates Proteins Fats (Lipids) Vitamins Minerals Water These 6 nutrients you body NEEDS to function properly!!! Slide…
Slide 1Chapter 4 Carbohydrates: Sugar, Starches and Fiber Slide 2 Carbohydrates in Our Diet Carbohydrates make up most of the energy in a healthy diet. Grains are sources…
Slide 1Diet Slide 2 The body needs nutrients for energy, growth and repair of cells. These nutrients are proteins, carbohydrates, fats, vitamins and minerals. Also water…
Slide 1 Endocrine Physiology PANCREAS Dr. Meg-angela Christi M. Amores Slide 2 Pancreas Digestive function Secretes two important hormones – Insulin – Glucagon * important…
Slide 1 Nutrition for Performance The saying, “you are what you eat” might be tailored to an athlete as, “you compete how you eat!” Research shows that what an athlete…
Slide 1 The saying, “you are what you eat” might be tailored to an athlete as, “you compete how you eat!” Research shows that what an athlete eats and drinks has…
6 Classes of Nutrients Research your Nutrient 1. Define it 2. Where can you find it? Nature, specific foods 3. Create a meal where you can use your nutrient 4. Why do we…