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Documents CHRONIC ADAPTATIONS TO TRAINING Week 8. What you need to know… Cardiovascular adaptations to...

Slide 1CHRONIC ADAPTATIONS TO TRAINING Week 8 Slide 2 What you need to know… Cardiovascular adaptations to aerobic training Respiratory adaptations to aerobic training…

Documents EF205 Scientific Foundations of Exercise and Fitness Instructor: Heather Reiseck, MS, ATC.

Slide 1EF205 Scientific Foundations of Exercise and Fitness Instructor: Heather Reiseck, MS, ATC Slide 2 Today’s Agenda  Introductions  Review Course Policies and…

Documents Adaptations to Aerobic and Anaerobic Training. Adaptations to Aerobic Training: Cardiorespiratory...

Slide 1 Adaptations to Aerobic and Anaerobic Training Slide 2 Adaptations to Aerobic Training: Cardiorespiratory Endurance Cardiorespiratory endurance –Ability to sustain…