Spokane Area
Cover Image by Emily Fisher of Emily Fisher Photography
4Forever Youngwith Elaine Koga-Kennedy
March 2013
Taking Control of PMS the Natural Way
11
Quiche Lorraine from Alpine Bistro & Bakery Co.
14
Calendar of Local Events for Women
9
freetake one
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Go Green this Spring with“New–to-You” fashions to brighten up your style!
Mon, Tues, Fri, Sat 10-5 • Open Late Wed & Thurs 10-6
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Spokane’s Exceptional Consignment Shop
The Reclothery
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www.thereclothery.comLike us on Facebook
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SMW MagazineMar.indd 5 2/24/13 9:45 AM
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Enjoy our dessert and hand decorated cookies, specialty and wedding cakes, cup cakes, gourmet brownies, petit fours, pine-apple upside down cake, whoopie pies, bundt cakes, muffins, coffees, and teas.
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s s s s s s s s s s s s s s ts ttts ts ts ttts tts ttts ts ts ttts tts ttts ts ts ttts tts ttts ts ts ttts tts ttts ts ts ttts tts ttts ts ts ttts tts ttts ts ts ttts tts ttts ts ts ttts tts ttts ts ts ttts tts ttts ts ts ttts tts ttts ts ts ttts ts s s s s s s s s s s s s s s
Owner Marcel Kopplin, CD, CJB, is the 2006 Winner of the Retail Bakers of America’s Na-tional Title for Sculpture Cake
Ruby Street
N. D
ivis
ion
Str
eet
920 N. Division
(509) 448-2512
SMW MagazineMar.indd 6 2/22/13 7:06 PM
77Please say ‘I saw it in Metro Woman.’ Thanks!
LOSE WEIGHT FAST AND EASYLose up to 30 pounds in 30 days
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consultationJAN GRAYCHECK “Here are my before and a� er photos. All I can say is ‘� ank
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509-324-04443131 N. Division Ave., Ste 201, Spokane, WA 99207www.healthyagingbody.comFREE Consultations BEFORE AFTER
Healthy Aging Body is a local clinic and off ers
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Offering the onlyFDA Certifi ed Open System in the area!
Beautify Your Insides With
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Inlander Inlander Inlander
SMW MagazineMar.indd 7 2/22/13 7:06 PM
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Follow us on Facebook509.443.4799
www.theheartofspokane.com
ADM
IT O
NE CASH MOBHostess Kelly Lynch
Chevalier of the Retro Vixen
Saturday, March 9, 2013
2:00pm to 5:00pm
Come bring $25.00 cash and friends and give
two businesses a helping hand.
Music, raffl es and lots to buy!
Vintage, vintage clothing, antiques, jewelry, collectibles,
art, greeting cards, and more.
THE HEART OF SPOKANE
& DESTINY FLORAL
3017 North Monroe • Spokane WA
Liberty Lake to Riverfront ParkSpokane, WA
WindermereMarathon.com
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EventsMarch 2013
LOC
AL
MAR2
8th Annual Father-Daughter DancePresented by the Liberty Lake Kiwanis, this year theme is “Evening in Paris”. Center Place 2426 N. Discovery Place Spokane Valley, 7-9pm. Area wide event, semi-formal attire recommended. $25 per person,. www.libertylakekiwanis.org
9
Desperate Housewives Shop HopJoin us for our 9th annual shop hop in Spokane Valley 9am to 5pm ! Four Stores are participating this year: Jema Lane Boutique, Simply Northwest, Orchid Boutique and The Trellis Marketplace. Enjoy in-store specials, tasty treats, and receive a FREE gift at each store. Visit all 4 stores for a chance to win the Grand Prize of $100 in gift certifi cates. Begin at Simply Northwest, 11806 E. Sprague Ave., Spokane Valley, Washington
9
The Heart of Spokane “Cash Mob”3017 N Monroe, Spokane WA 99205 from 2-5pm. The rules are: show up at the location between 2-5pm on March 9th, spend at least $25 and help save two local businesses. There will be a DJ, raffl es, and a silent auction for special items donated by local artists. www.theheartofspokane.com
14
Spring Bling, a ”Spokane & N. Idaho Power Woman Networking Event”This is a networking event where you mix business with girl’s night out! Round up your girlfriends; bring your business cards and brochures and let’s network. Event is Free. Appetizer bar $5 & No-host bar. Time is 5-8 pm at Spokane Events & Catering, 10512 East Sprague, Spokane Valley, WA 99206
1635th annual St. Patrick’s Day Paradewill be held on Saturday, March 16th and will begin at 12 noon in downtown Spokane. The Friendly Sons of St. Patrick put together one of the most fun and entertaining parades in the region!
16Coeur d’alene’s St Patrick’s Day ParadeTap into your inner Irish woman at the annual parade planned to begin at 4pm downtown Coeur d’alene. Bring the whole family and remember, everyone is Irish on St. Patrick’s Day!
SMW MagazineMar.indd 9 2/22/13 7:06 PM
10 For more information visit www.metrowomanmag.com/spokanewww.metrowomanmag.com/spokane
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1111Please say ‘I saw it in Metro Woman.’ Thanks!
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634 West Garland Ave. • Spokane • 509-325-4442
You deserve.... 20 Minutes in ParadiseYou deserve.... 20 Minutes in Paradise
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SMW MagazineMar.indd 12 2/22/13 7:07 PM
1313Please say ‘I saw it in Metro Woman.’ Thanks!
www.SpokaneThermography.com
Painless, non-invasive and radiation-free adjunct to
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Visit website for pricing and to schedule an appointment
SMW MagazineMar.indd 13 2/22/13 7:07 PM
14 For more information visit www.metrowomanmag.com/spokanewww.metrowomanmag.com/spokane
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1515Please say ‘I saw it in Metro Woman.’ Thanks!
509.988.0407
SMW MagazineMar.indd 15 2/22/13 7:07 PM
Spokane Convention Center
INC.
Admission $5 Race for the Cure Participants Free
Show Hours: Friday 5:00pm–8:00pm
Saturday 10:00am–6:00pm Sunday 7:30am–Noon
Race for Women participants will be admitted for free
Goodwill Fashion Show
Providence Zone featuring free Carotid, Vein, Osteo screenings every hour of the Show
drawings every hour of the Show.
April 19-21, 2013
Spokane ConventionCenter
INC.
Admission $5 Race for the Cure Participants Free
Show Hours: Friday 5:00pm–8:00pm
Saturday 10:00am–6:00pm Sunday 7:30am–Noon
Race for Women participants will be admitted for free
Goodwill Fashion Show
Providence Zone featuring free Carotid, Vein, Osteo screenings every hour of the Show
drawings every hour of the Show.
April 19-21, 2013
Spokane ConventionCenter
INC.
Admission $5 Race for the Cure Participants Free
Show Hours: Friday 5:00pm–8:00pm
Saturday 10:00am–6:00pm Sunday 7:30am–Noon
Race for Women participants will be admitted for free
Goodwill Fashion Show
Providence Zone featuring free Carotid, Vein, Osteo screenings every hour of the Show
drawings every hour of the Show.
April 19-21, 2013
Spokane Convention Center
INC.
Admission $5 Race for the Cure Participants Free
Show Hours: Friday 5:00pm–8:00pm
Saturday 10:00am–6:00pm Sunday 7:30am–Noon
Race for Women participants will be admitted for free
Goodwill Fashion Show
Providence Zone featuring free Carotid, Vein, Osteo screenings every hour of the Show
drawings every hour of the Show.
April 19-21, 2013
Spokane ConventionCenter
INC.
Admission $5 Race for the Cure Participants Free
Show Hours: Friday 5:00pm–8:00pm
Saturday 10:00am–6:00pm Sunday 7:30am–Noon
Race for Women participants will be admitted for free
Goodwill Fashion Show
Providence Zone featuring free Carotid, Vein, Osteo screenings every hour of the Show
drawings every hour of the Show.
April 19-21, 2013
Spokane ConventionCenter
INC.
Admission $5 Race for the Cure Participants Free
Show Hours: Friday 5:00pm–8:00pm
Saturday 10:00am–6:00pm Sunday 7:30am–Noon
Race for Women participants will be admitted for free
Goodwill Fashion Show
Providence Zone featuring free Carotid, Vein, Osteo screenings every hour of the Show
drawings every hour of the Show.
April 19-21, 2013
SMW MagazineMar.indd 16 2/22/13 7:07 PM