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Page 1: Matrix Fitness Group Training Brochure 2014

GROUP TRAINING // 2014

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STRONG. SMART. BEAUTIFUL. Matrix is among the world’s premier – and fastest- growing – commercial fitness brands. While our rise has been quick, it has not been accidental. Our culture piques innovative thinking, applauds fresh ideas and values creative problem solving. As a result, in a little over a decade, we’ve not only set the design standard for which others now strive, but we’ve breathed new life into an industry where customers were offered the same tired products, year after year, by meeting customer needs like no one else can.

Leading clubs and fitness facilities around the world are choosing to partner with us because Matrix delivers. We show our strength through top-notch quality: our belts last longer, our motors run smoother, and we deliver total cost of ownership that’s among the lowest in the industry. Smart is about interfaces that are optimized for fitness environments; low weight stacks that don’t block sight lines; and incredible attention to detail on every product touch point. Beautiful? That’s a story in itself.

It began when we pioneered the use of oversized, tubular construction in strength equipment. From there, we redefined industry standards not only in industrial design, but also through a series of industry firsts. We introduced new fitness modalities with the Hybrid Cycle and Ascent Trainer® products; raised the bar for user experience with our ClimbMill models; and took care of the details with the Ultra series of strength products. We’ve motivated and inspired Group Training with the Krankcycle® and Matrix powered by ICG® lineup. Now, Matrix continues to deliver on innovation with our mPower Integrated Technology Solutions. And it keeps getting better.

AN EXERCISE IN PASSION

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About Matrix Fitness Matrix is a brand of Johnson Health Tech, Ltd. (JHT).

Johnson Health Tech has been producing premium

fitness equipment since 1975 and is the fastest-growing

manufacturer of fitness equipment in the world. It has

earned both ISO 9002 and 9001 certifications. A truly

global company with 20 subsidiaries worldwide, JHT has

the intellectual resources necessary to produce the most

technologically advanced equipment on the market and the

economies of scale needed to deliver the best value possible.

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GROUPTRAINING

Group Training demands the right balance of products, programming and people. Without all three, it’s just plain exercise.

It isn’t just the desire, but also the will to push on when others would happily stop and congratulate themselves on a job well done. Our strategy is about combining a talented development team with exclusive partners that excel in their fields and, together

with Matrix, are helping to reshape the fitness industry.

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IC7 Indoor Cycle

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WattRate® (power) meter accurately measures power with a margin of error of just +/- 1%

Coach By Color® console displays both WattRate® (power) and heart rate with five colored

zones to help users hit training targets

300-degree magnetic resistance adjustment lets riders quickly dial in the perfect resistance level with just a

flick of the wrist

self-powered flywheel generator fuels all bike electronics

two-stage drivetrain’s 1:11 gear ratio and innovative belt technology transfer extreme levels of torque and

generate an incredibly fast flywheel speed for advanced performance

gas-assisted seat post provides members an effortless, stepless adjustment range for optimal performance and maximum comfort

advanced ergo-formed handlebars deliver a comfortable ride while integrated bottle holders are sleek and durable

narrow 155mm Q factor offers superior biomechanics that improve comfort and efficiency

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MAKING FITNESS MORE COLORFUL, POWERFUL AND ORIGINAL The IC7 Indoor Cycle and its Coach By Color® power program brings optimal performance and opportunity to group exercise, team coaching, personal training and even individual use. World-class technology and member-centric coaching will make your program more colorful, more powerful and definitely more original. That means better experiences and better results for your customers to keep them coming back.

COLORFUL The IC7’s Coach By Color® training console uses one of the world’s most simple, universal and powerful forms of communication to maximize instruction, motivation and reward during your members’ workouts. The console’s display lights up in one of five colored zones that matches the user’s WattRate® (power) reading or heart rate output so they know immediately whether they need to ratchet up or dial back their effort. Plus, the integrated front LED display on each console tells instructors when certain students are working too hard or not hard enough.

POWERFUL IC7’s WattRate (power) meter provides your members with immediate and precise feedback on the direct effortthey’re putting in, to ensure they have absolute control of the results they get out. Power-based training with WattRate – the market’s most accurate power meter - provides the ultimate way for your members to see results and reach goals faster.

ORIGINAL The IC7’s advanced ergonomics, superior biomechanics and precision engineering provide your members with maximum comfort and performance by being fully and correctly connected to the bike and their body. It’s when users are connected to their workouts that we witness more positive psychological and physiological experiences, which promotes faster results and happier members who aspire to train more at your facility. TWO EXPLOSIVE POWER-BASED COACHING PROGRAMS TO OPTIMIZE RETURNS FROM GROUP CYCLING IN THE STUDIO, AS WELL AS PERSONAL AND TEAM TRAINING ON THE CARDIO FLOOR: POWER:PLAY FOR GROUP CYCLING Group cycling classes using Coach By Color are enhanced, not changed. The Power:Play program makes it simple and fun to add power-based coaching to all instructor styles, freestyle classes and choreographed third-party programs with explosive results that improve revenue through retention and new member acquisition. Members will experience how Power:Play connects them to their workout, their instructor and their friends to maximize the training experience and reach their goals faster. POWER:DRILLS FOR PERSONAL AND TEAM TRAINING On the cardio floor or in the studio, the Power:Drills program puts the power of power-based training into the hands of coaches, personal trainers and gym instructors in a practical, colorful way. As the ultimate tool to train and test teams (small groups) or individuals for sports and fitness goals, Power:Drills will add a new dimension to coaching, member experience and increased revenue through personal training, retention and new member acquisition. The foundation behind Power:Drills is High Intensity Interval Training (HIIT) incorporating strength, speed and endurance athletic protocols. HIIT’s advanced form of interval training is results-oriented and reduces session time to maximize a facility’s opportunity to train more members, more of the time with optimal success.

COACH BY COLOR® Four workout

display options provide real-time

biofeedback

Disp

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2D

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Disp

lay

4D

ispla

y 1

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Maxim

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ardM

oderateLight

Very Light

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IC5 Indoor Cycle

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narrow 155mm Q factor offers superior biomechanics that improve comfort and efficiency

advanced ergo-formed handlebar delivers a comfortable ride and features an integrated device tray and bottle holder

two-stage drivetrain’s 1:11 gear ratio and innovative belt technology transfer extreme levels of torque and generate

an incredibly fast flywheel speed for advanced performance

300-degree magnetic resistance adjustment lets riders quickly dial in the perfect resistance level with just a

flick of the wrist

gas-assisted seat post provides members an effortless, stepless adjustment range for optimum performance and

maximum comfort

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IC2 Indoor CycleIC3 Indoor Cycle

narrow 155mm Q factor offers superior biomechanics that improve comfort and efficiency

belt drivetrain requires less maintenance and improves pedaling technique

ergo-formed handlebar with integrated bottle holder offers superior comfort

four-way adjustments (saddle height, saddle fore/aft, handlebar height, handlebar fore/aft) ensure a finely tuned fit for all riders

premium, form-fitting protection plates at high touch points minimize signs of wear and keep bikes looking new

dual-sided SPD pedals allow riders to wear either cycling or athletic shoes

belt drivetrain requires less maintenance and improves pedaling technique

aluminum posts reduce weight, improve adjustment and enhance bike durability

15-kg (net weight) perimeter-weighted flywheel helps riders improve pedal-stroke mechanics and develop overall better technique

four-way adjustable saddle (height, fore/aft) ensure a great fit for riders

dual-sided SPD pedals allow riders to wear either cycling or athletic shoes

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INDOOR CYCLING EDUCATION

Matrix is proud to partner with the industry pioneer, Team ICG®. For two decades, the Indoor Cycling Group has globally motivated, mentored and measured positive change in the lives and rides of the fitness and sporting community. Striving for excellence in indoor cycling has made Indoor Cycling Group (ICG®) the world’s largest corporation specializing in the design, manufacturer and programming of indoor cycling equipment. With more than 250 dedicated staff in Europe, North America and Asia, united they ride as one team – Team ICG®.

PRICELESS ONLINE EDUCATION Over 322,240 course views tell us that it’s priceless. Team ICG offers a market-leading online continuing education program that is 100% free. Team ICG is passionate and unmovable in its efforts to remove the barriers to a better education for all. These barriers are cost and access. With a program team of education and program directors, international fitness presenters and cycling coaches, every step is taken to advance our education’s quality and value by assuring the highest possible credits are awarded by the world’s leading providers: ACE, AFFA, NSCA, REPs and more.

PRODUCT-BASED LIVE EDUCATION The value of any product is its ability to drive a positive impact on membership acquisition and retention. To this end, Team ICG master trainers, product specialists and program directors are focused on product-based programming, innovative certifications and practical workshops to enhance knowledge, delivery technique and in-club promotion to maximize commercial success.

Online and Live Certification CoursesICG StagesICG WattRate® Power certification

Online Continuing Education Courses ICG Coach by Color® Power programICG Myride+ Live ICG Competitive CyclingICG Dri TriICG CyclewellICG Aging and AdaptionICG StretchingICG NutritionICG (Cancer) SurvivorICG Music & MotionICG OvertrainingICG Periodization in TrainingICG Heart Rate Training & Energy ZonesICG The Ergogenic Effect of

Combining Video and Music ICG Myride+ Coaching

1-Day Workshops ICG Coach By Color® Power program – Power:PlayICG Coach By Color® Power program – Power:DrillsICG Myride+ Live

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Group Exercise

ANT+ Indoor Cycling Computer

integrates individual feedback within a group dynamic, allowing users to measure

their progress and track their intensity

enables instructors to deliver a uniform class based on heart rate and cadence

delivers a personalized experience that leads to greater class participation

includes large 8 x 4 cm / 3.2” x 1.6” display screen that is easy to view

compatible with the IC5, IC3, IC2 and Krankcycle

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Myride® VX Console VIRTUALLY EVERYTHING IS POSSIBLE Select, play and control video on a big screen for group or team participation. Instructors can use apps to enhance live training sessions, and facilities can use them to schedule virtual classes online or offer classes on demand. Driving more people through the door more often has never been so simple. And for a personal touch on the cardio floor, one-to-one workout apps put the power of group exercise in your members’ hands.

Group Exercise

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MYRIDE STUDIO COACH Immersive on-screen coach workouts deliver results. Riding to world-class instruction and

chart-quality music your members will get fitter, faster and stronger—and love every minute of it. Our three different program formats appeal to all kinds of members. No matter who they are, how much time they have or what class style they prefer, we’ve got it covered.

Available as personal or group apps.

MYRIDE TOUR COACH Terrain-focused footage from all over the world paired with chart-quality music and

world-class voice-over coaching delivers fun yet fierce workouts. The exclusive, speed interactive scenery is stunning, but these are not sight-seeing tours.

Customers ride it like they see it. Available as personal or group apps.

MYRIDE WORLD VIEW Your customers love your classes, but sometimes they just want to ride free of coaching,

music and any distraction other than the beautiful view ahead. When your members cannot hit the road or the trail, they have World View. Available as personal app only.

MYRIDE+ LIVE The world’s first app to enhance live indoor cycling classes with forward-motion video

uses ICG’s pioneering Simulation, Interaction and Telepresence (SIT) teaching methods to improve a user’s fitness outcome and entertainment. To reach a fitness and cycling audience

with imagery and music creates a synergy that lifts indoor cycling to new heights. Some say visualize it. Some say reference it. We say see it. Then ride it.

Available as group app only.

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REAL GAIN, ZERO PAIN Maximize studio and cardio space at off-peak times with world-class, highly motivating virtual workouts without

increasing your operational budget. Group exercise is globally proven to positively impact club acquisition and retention. Through live video you can virtually expand and enhance your live program to stay ahead

of competition. You’ll never have to cancel class again. The virtual offering is always available with world-class presenters to deliver the most premium programming when you cannot get coverage. Personal apps offer an

innovative, interactive workout experience on the cardio floor. These are proven to increase awareness of and participation in your group exercise program.

PERSONAL & GROUP APPS Myride VX software delivers two solutions. First, the personal apps play

video on the console screen and deliver programming to an individual user on the cardio floor. Group apps play video on an external screen in front of

many users, typically in a studio. Myride personal apps are included with console purchase. Myride group apps are available separately.

GROUP X ALLIANCE APPS These apps for multi-use studios include offerings for group strength, combat, step,

dance, plyometrics and other genres. Myride VX’s open architecture and content deployment network allows for a constantly expanding slate of programming.

HARDWARE FEATURES Custom software design delivers reliable always-on operation and rich feature set.

Responsive capacitive HD touchscreen is easy to use.

Data storage allows virtual class libraries to grow over time.

Audio jack compatible with both Apple and Android platforms allows users to listen to their own music on select apps.

Durable, fully assembled out-of-box steel frame supports heavy commercial use.

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Ideal for professional athletes, wheelchair users and everyone else looking for a unique cardio workout, the innovative Johnny G Krankcycle by Matrix is an upper-body stationary cycle for building aerobic capacity, strength and endurance.

Johnny G Krankcycle by Matrix

Krankcycle®

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crank-and-flywheel assembly rotates to

accommodate forward and reverse movements

shorter crank arms and narrow crank axis encourage

speed and power training

wheelchair accessible when purchased without the seat

independent crank arms for greater variety of

movement to keep users engaged

ergonomically designed saddle allows easy transition

between seated and standing exercise positions

adjustable crank-arm height encourages

greater range of muscle activation

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KRANKING®

EDUCATIONKNOWS NO BOUNDARIES

Kranking unites education, philosophy and machine. The first exercise program to focus on the upper body as a way to build cardio fitness, Kranking increases aerobic capacity and upper-body strength, burns calories and builds core stability. At the heart of Kranking is Johnny G Kranking Education, an institution that develops, researches and oversees all aspects of Krankcycle instruction.

Also available free of charge is the Krankcycle Activation Program. While not an official certification, the activation program offers a series of online learning tools that make it easy to get up and running with your Krankcycle. Register for the Activation Program at www.krankcycle.com/activate

FIVE METHODS OF IMPLEMENTATION

KRANKINGKranking classes offer a wide array of training intensities including: strength training, high intensity, endurance and base building. Kranking classes can vary in length and should be led by a qualified instructor.

KRANK FusionThe Krankcycle® can be easily integrated into indoor cycling classes, providing a full-body workout and also giving users with

disabilities the opportunity to participate in an indoor cycling class.

KRANK ExpressKrank Express is done in a small-group setting on the main cardio floor, making it very visible and highly accessible.

There is no microphone or studio music required.

KRANK PTPersonal trainers can use the Krankcycle to work one-on-one with their clients to restore balance and symmetry in the upper body, increase strength and endurance, and effectively manage weight.

KRANK Boot CampThe Krankcycle is a great addition to any circuit training program by providing an upper-body strength or cardio station for greater training variety.

JOHNNY G KRANKING® INSTRUCTOR TRAINING WORKSHOP .8 ACE CEC’S, .8 NASM, 7.5 AFAA CEU’s, CAN FIT PRO 4 FIS / 4 PTS CEC’s

• Teaching Methods & Class Design

• Krankcycle® Setup, Fitting & Operation

• The Johnny G Energy Training System

• Personal Training Applications

• Biomechanics & Physiology of Kranking

• Implementation & Integration

• Kranking & Special Populations

• 2-3 Hours of Practical Training

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Group Training Specifications

FEATURES IC7 IC5 IC3 IC2

WattRate® Power Meter (Watts) Yes; +/- 1% tolerance, direct at spindle No No No

Console Integrated Coach By Color® training console

ANT+ console (optional) ANT+ console (optional) ANT+ console (optional)

Power Supply Self-powered generator Batteries Batteries Batteries

Resistance System Magnetic Magnetic Friction Friction

Emergency Stop Push Push Pull Push

Flywheel Rear aluminum evenly-weighted Rear aluminum evenly-weighted Front steel Gross weight 20 kg / 44 lbs. Net weight 18 kg / 40 lbs. perimeter-weighted

Front steel Gross weight 18 kg / 40 lbs.Net weight 15 kg / 33 lbs.perimeter-weighted

Adjustment Type Over-cam low pressure flip levers Over-cam low pressure flip levers Dials and levers Dials and levers

Posts & Sliders Aluminum; gas-assisted Aluminum; gas-assisted Aluminum Aluminum

Saddle Unisex ultra padded sport saddle Unisex ultra padded sport saddle Unisex padded sport saddle Unisex padded sport saddle

Saddle Adjustments Vertical and horizontal Vertical and horizontal Vertical and horizontal Vertical and horizontal

Handlebar Advanced ergo-formed, multi-position, soft PVC

Advanced ergo-formed, multi-position, soft PVC

Ergo-formed, multi-position, soft PVC Multi-position, PVC

Handlebar Adjustments Vertical and horizontal Vertical and horizontal Vertical and horizontal Vertical

Water Bottle Holder Dual, integrated on handlebar Dual, integrated on handlebar Dual, integrated on handlebar Single, on frame

DRIVE SYSTEM

Drivetrain 2-stage hybrid Poly-V & tooth belt 2-stage hybrid Poly-V & tooth belt Poly-V belt Poly-V belt

Drivetrain Gear Ratio 1:11 1:11 1:3 1:3

FRAME

Q Factor 155 mm / 6.1" 155 mm / 6.1" 155 mm / 6.1" 173 mm / 6.8"

Pedal Type Dual-sided SPD & toe cage Dual-sided SPD & toe cage Dual-sided SPD & toe cage Dual-sided SPD & toe cage

Frame Color Matte slate Matte slate Matte slate Matte slate

Frame Material Steel Steel Steel Steel

Frame Design Off-set Off-set Parallel Parallel

Shrouds & Guards Full frame Full frame Drivetrain and resistance technology

Drivetrain and resistance technology

Protection & Stretch Plates Molded form-fit with stretch plate Molded form-fit with stretch plate Molded form-fit with stretch plate N/A

TECH SPECS

Max User Weight 150 kg / 330 lbs. 150 kg / 330 lbs. 130 kg / 287 lbs. 130 kg / 287 lbs.

Assembled Weight 54 kg / 119 lbs. 52 kg / 115 lbs. 57 kg / 126 lbs. 48 kg / 106 lbs.

Assembled Dimensions 132 x 52 x 102 cm / 52" x 20.5" x 40.2"

132 x 52 x 102 cm / 52" x 20.5" x 40.2"

120 x 52 x 110 cm / 47.2" x 20.5" x 43.3"

120 x 53 x 110 cm / 47.2" x 20.9" x 43.3"

FEATURES Krankcycle

Drive System Chain drive

Frame Steel base frame with cast iron drive frame treated with zinc oxide and polyester powder coating

TECH SPECS

Overall Dimensions L x W x H 144 x 68 x 105 cm / 56.5” x 26.8” x 41.5”

Weight 159 kg / 350 lbs.

Max User Weight 57 kg / 142.4 lbs.

FEATURES Myride VX

Operating System 44 cm / 17.3” capacitive touchscreen HD LCD

Computer / OS Linux Ubuntu Intel Atom, ION2, 500 GB HDD, 2GB RAM

Aspect Ratio 16:9

Video Resolution 1280 x 720

Internet Connectivity Wired

TV Coax Yes

USB 2.0 Yes

HDMI Ready

Audio Port 3.5mm input/output

TECH SPECS

Assembled Dimensions 86 x 56 x 150 cm / 34” x 22” x 59”

Assembled Weight 42 kg / 92.5 lbs.

Power Requirements 110-220v AC input

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S t r o n g • S m a r t • B e a u t i f u l

Matrix Fitness1600 Landmark DriveCottage Grove, WI 53527 USA

world.matrixfitness.com

© 2014 Matrix Fitness. All Rights Reserved.

AUTHORIZED MATRIX FITNESS DISTRIBUTOR

Part# YMXCA0016 v1.0 May 30, 2014


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