PowerPoint Presentationhealth
Overview
Everyone knows that bad habits aren't good for your health. However, some of your lifestyle habits are
worse than others. Some of them might even be secretly killing you. From what you are eating and
drinking to health issues you might not be staying on top of, knowing the most detrimental health habits
could save your life. Read on to learn about everyday health habits that are secretly killing you according
to experts
more time than with loved ones. They are our
main assistants and our main enemies. And all
because on their surface accumulates a huge
number of microbes. Those who forget
smartphone periodically disinfect, expose
your smartphone with antibacterial napkins at
least once a week.
studies conducted, scientists found that more
than 10,000 bacteria accumulates on the
surface of the usual female handbag. And all
because, without noticing, we put the handbag
in a cafe on the table, on the floor in the office
or leave in other not the cleanest places. But if
we make cleaning in the room or washing
clothes regularly, then you often forget about
the handbag.
Coffee machine
coffee makers, but also danger. The fact is that
the flask of the coffee machines is designed for
one portion of coffee, but it can noone half a
day. During this time, a huge number of
bacteria accumulates in it. Therefore, it is
worthwhile to wash the flask before using
office coffee machines.
Tiskaña and the kisses of your favorite pet.
But it is in kisses that a lot of danger lures. So,
there is a probability of infection with
toxoplasmosis, when a person is infected with
parasites, which are out of order of our
immunity and weaken the work of the body
as a whole.
meat, fish and vegetables on a single cutting
board. This is a real seatingman bacteria. It is
because of this that often arises food poisoning.
Do not forget that for different products you
need to have different cutting boards.
Non-dish
in the sink, or simply lazy to immediately wash
the dirty dishes. But so you create all the
conditions for the distribution of dangerous
bacteria. In your sink with dirty dishes,
intestinal wand, staphylococcus and even
Salmonella can develop.
In no case can you leave wet towels in the
bathroom or in the kitchen, because in their
vile, with the speed of light, breed bacteria.
Also, you should not throw the used towels to
the floor - it is very unhygienically. Ideally, after
each use, the towel needs to be washed. And if
there is no such possibility, do not forget to
dry your towel well.
has been proven that the bacteria there are
not just accumulated, but also with the air
flow easily spread through the room. So it is
better, wash your hands, use a paper towel.
Rare Winter Things
recommend to wash them at least 2 times a
month, otherwise there is a risk of disease with
sharp respiratory diseases and not only.
Washing Hands Hot Water
special detergents, but the water temperature
on this process does not affect this process.
And if you often wash your hands with hot
water, you can earn irritation and even
dermatitis.
medical screening is one of the most
dangerous moves to make regarding your
health. Failing to screen for breast cancer,
colon cancer and prostate cancer can result
in missed opportunities to treat early stage
cancer successfully, resulting in presentations
late in the course of disease. For example, a cancer that could have been
treated early could become metastatic and
essentially incurable. Also, failing to report
symptoms or see your primary can allow
significant medical problems to go
undiagnosed, untreated and ultimately result
in bad outcomes.
are also extremely hazardous to your health.
"Obesity is a risk for developing hypertension,
type 2 diabetes, coronary artery disease,
arthritis, sleep apnea and atherosclerosis. Weight loss can significantly mitigate this risk
and may actually effectively reverse these
illnesses. Sedentary lifestyles contribute to
obesity and may allow for continued calcium
loss in older age.
Maintaining Poor Sleep Habits
Poor sleep habits can result in serious
accidents and daytime drowsiness. Chronic poor sleep may increase chances of
heart attack, obesity, diabetes, and
endocrine disorders. Furthermore,
side heart failure/pulmonary hypertension.
have episodes of apnea (not breathing).
Not Taking Care of Your Teeth
Dental care should always be a priority.
Poor dental care can result in not just
poor aesthetics, but also bad breath and
dental pain. It can also be a source for
significant head/neck infections and
systemic infections as well.
Not Taking Your Medications
the most dangerous things you can do.
Depending on the disease and the
medication, noncompliance can result in a
wide range of emergency conditions. or example, noncompliance with insulin or
oral hypoglycemic agents in a diabetic patient
can result in life-threatening diabetic
ketoacidosis (DKA) or hyperosmolar
If your doctor recommends a specific diet,
follow it. For heart failure patients, failure to
adhere to a low sodium diet can result in
exacerbations and admission to the hospital.
Similarly, for patients with diabetes mellitus,
failure to restrict sugar/carbohydrate intake
can result in hyperglycemia, DKA or HHS.
Not Keeping Up with Vaccines
Always stay on your vaccine schedule. Failing to
pursue vaccination puts you at risk for many
diseases. With respect to children, without vaccination,
patients are at risk of serious bacterial infections
that can be life-threatening as well as viral
infections. For example, cases of epiglottitis (life
threatening infection of the epiglottis) have been
significantly reduced by vaccination efforts. In
general, unvaccinated children are at significantly
more risk for life-threatening serious bacterial
infections.
significant risk.All eligible individuals should
pursue vaccination. The Delta variant is both
more infectious and deadly than prior variants.
Spending Too Much Time in the
Sun
increased risk of skin cancers such as
melanoma. Particularly for fair-skinned
skin cancer, sunblock should be used to avoid
burns and cancer risk.
enough time in the morning to eat or aren't
hungry when they wake up, skipping breakfast
can lead to harmful long-term consequences. The most straightforward reason for this
association is because you are more likely to
overeat throughout the day if you avoid
breakfast. Overeating can lead to hypertension
and clogged arteries. It's essential to not only
eat breakfast every day but also make sure it's
nutritious.
advantage of the nice weather by bringing
their workouts outside. Although the change
of scenery can be nice, exercising in the heat
can cause serious health risks such as heat
stroke.When your body's internal
through the skin, also known as sweating. In
turn, less blood is available for the muscles,
which causes your heart rate to increase.
Trying to be tough and pushing through
warning signs of heat-related illnesses can
lead to heatstroke, which occurs when your
body's temperature reaches anything over
104 degrees.
a queen for breakfast, princess for lunch and
bird for dinner.
Smoking because it is just about the worst
thing patients can do to themselves. Not only is it a risk for essentially every
type of cancer, but it increases the likelihood
of coronary artery disease, atherosclerosis,
renal injury, hypertension, and strokes. It
also directly causes Chronic Obstructive
Pulmonary Disease, lung cancer and
emphysema.
Conclusion
Do not forget that our health is directly dependent on daily habits. Many of us are neglected than they
regularly expose their dangers. We collected some daily habits that kill our immunity and our health. Be