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Page 1: Chakra Meditation

How Can I Relax For Meditation?

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Many people ask themselves this question when they first start their

mediation.

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It can be very difficult learning how to relax when

you have all of the pressures of life to deal with.

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If you can't relax it is likely that your meditation will not have the same effects, and probably make you even

more frustrated.

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Here are an answers if you find yourself asking "How can I relax?" just before

you start meditation.

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How Can I Relax By Remove Distractions?

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Removing all of your distractions is the only way

to learn how to relax.

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This means turning off your cell phone, television,

radio, and computer.

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If you have family or roommates make sure that

they know not to bother you while you are meditating.

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It's best to practice your meditation in a private

room alone or in a group.

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How Can I Relax in a Meditation Position?

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Finding a good meditation position will keep you

comfortable through your entire session.

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If you are not comfortable you are not relaxed, so try

out several different positions until you find one you are

comfortable with.

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If you don't have good flexibility you can try

kneeling instead.

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Never lay down during meditation because you

will probably just fall asleep.

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How Can I Relax with Breathing?

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This is the easiest way to keep settle yourself down.

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Sometimes this is even considered a meditation

technique, but you can use it to relax yourself as well.

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Slowly breathe in and out for a few minutes until you feel your emotions settle

down.

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Instead of thinking of your stress, focus on the tip of your nose and upper lip.

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How Can I Relax by Listening to Music?

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If music is not distracting from your meditation, you can play some of it softly

while you meditate.

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Listen to calming music without words, or recorded sounds.

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Classical music is often used for meditation, and sounds of ocean waves,

rain, or birds.

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How Can I Relax by Creating Visual

Stimulants?

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There are two ways you can achieve visual

stimulant, either literally or mentally.

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If you have the resources, try to create an

environment around that you find calming.

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Sit out by the beach or in the sunlight of your

backyard.

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If you can't do this turn on some meditation videos on

the internet instead.

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There are many movies of oceans, fields, and streams

that work well.

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If you prefer to keep your eyes closed, just think

about these things in your head and focus on them.

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Once you have read all of these answers on "how can I relax", you should have no

problem becoming comfortable.

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If you still find yourself unable to relax, it is probably because you are dealing with

something extremely stressful.

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If you are seeking solace from meditation you will have to concentrate very hard, or you should consider some of

the other meditation techniques that are

specifically geared towards certain problems.

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Do some more research to find out what those

techniques are until you don't to ask yourself "How can I

relax?”

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Resource Box: Chakra meditation is one of the many types of meditation that are geared towards your specific problems and how to solve

them.

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The point of many of these types of meditations is to

learn how to overcome your problems yourself, and

eventually complete yourself to a point of full understanding.

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How Can I Relax For Meditation?

Page 39: Chakra Meditation

Get FREE meditation tips available @www.YourBestMeditation.com


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