10 Protein Recipes

By Online workouts

Strawberry Protein Bars With RaisinsThis is a favourite of mine, in this example we use Strawberry flavoured whey protein but it worked equally well with Raspberry and Chocolate flavours.

Ingredients

4 scoops Strawberry Flavoured Whey Protein Powder3/4 cup Raisins1/2 cup Peanut Butter3/4 cup Whole Milk3 cups Oats Cooking Instructions Combine all ingredients in a bowl and mix well. Spread in a 9x9 baking pan lined with parchment paper. Place in the fridge and allow to set overnight. Cut into 6 equal squares.You can use chocolate whey protein powder instead of strawberry. In fact you can try various other flavours , if you have flavoured whey protein available.

Serving Suggestions

Makes 6 protein bars.

4 Ingredient Protein BarAn easy protein bar recipe with only 4 ingredients and minimal cooking.

Ingredients

6 scoops of Whey Protein Powder, flavour of your choice1 cup of Oat16 ounces of Peanut Butter, Natural6 Tablespoons of Honey Cooking Instructions Combine the honey and peanut butter in a microwave safe bowl. Place this into a microwave and heat for 20 seconds. Stir and heat for an additional 20 seconds. Continue until the honey and peanut butter are soft enough to be mixed with the oats and whey. Next, mix in the whey protein powder and oats. Spread this mixture into a 9x9 pan. You may want to lightly grease the pan, or line the bottom and sides with baking parchment paper. Place the pan in your fridge for an hour. Remove, cut into desired squares, and enjoy!

PROTEIN PORRIDGE

Ingredients

Half a cup of oats1 and half cups skim milk/soya milk1 scoop whey protein1 teaspoon honey Instructions In a small saucepan mix the oats and 1 cup of milk. Gently bring to the boil, stirring occasionally until thick. Remove from heat and stir in whey protein. Drizzle a little honey on top and cover with remaining milk. Additions

Top off your protein porridgewith these topping ideas:Cinnamon : Before serving, sprinkle with half a teaspoon of cinnamon.Banana: Serve topped with chopped banana.Sultanas (raisins): Add when cooked.

PROTEIN PANCAKES

Makes 4 pancakes. Ingredients 1 cup raw oats1 scoop whey protein3 egg whites¼ cup water1½ tsp cinnamon2 packets sweetener1½ tsp baking powder Instructions Place all ingredients in a blender and blend for 30 seconds. Then pour onto a hot grill and cook like a normal pancake. An optional addition is to add some frozen fruit after the batter is blended

OAT COOKIESIngredients 1 cup oats1 cup raisins1 cup shredded coconut1 scoop vanilla whey protein2 egg whites½ mixed crushed nuts1 tsp vanilla essence1 banana, mashed1 tbsp honey Instructions Preheat oven to 180°C. Grease a cookie tray. Mix all dry ingredients and wet ingredients separately. Then combine. Form approximately 24 cookies and bake on the tray for 10-15 minutes until slightly browned.

6 Ingredient Protein Fudge a guilt-free treat Ingredients 1 oz Mixed Nuts1/4 cup Soy Milk1 tbsp Cocoa Powder (Unsweetened)1/3 tbsp Honey1 scoop Chocolate Whey Protein2 tbsp Organic Peanut Butter Directions Combine all ingredients using a hand blender/food processor, mix in the nuts. Line baking pan with parchment paper, pour the batter Freeze for an hour then chop in Shape desired!

Protein Blueberry MuffinsIngredients 1 large Egg1 large Egg White100 g Blueberries1 tsp Baking Powder3 tbsp Liquid Egg Whites1/2 cup Unsweetened Apple Sauce2 tbsp Coconut Flour1 rounded scoop Whey - Chocolate1 cup Pure Almond Milk - Unsweetened Vanilla Directions 1. preheat the oven to 350F2. mix all ingredients except blueberries together 3. gently mix in blueberries4. pour into 6 muffin cups and bake for about 15-20 minutes or until done5. cool

Chocolate Protein Packed CakeIngredients 100 g Egg White1 scoop Vanilla Whey Protein Powder1/2 cup dry Quaker Old Fashioned Oats1 small Banana1 packet Truvia Sweetener1 block Unsweetened Natural Baking Chocolate1 tsp Vanilla Extract Directions Mix all ingredients together and bake in the oven at 200 degrees for 25-30 minutes

Chocolate Protein FudgeIngredients 2 1/3 cups chocolate protein powder 1 ounce unsweetened chocolate square 1/2 cup butter 4 ounces cream cheese 1 ounce chopped pecans 1 teaspoon vanilla 2 teaspoons peanut butter 1/4 cup Splenda sugar substitute Directions Melt butter, cream cheese, peanut butter and chocolate in bowl in microwave and mix together very well. Add splenda and vanilla, mix well again. Add pecans and protein powder and mix. Place in a baking pan, press down and refrigerate. When cooled and hardened, cut into 20 square bars.

Protein Banana BreadOnly 6 ingredients in this recipe Ingredients 1 large Banana1 packetWhole Foods Market Stevia1 tsp Baking Powder1 Free Range Large Brown Egg1/4 cup Almond Meal Flour1 scoop Vanilla Whey Protein Powder Directions Mix all ingredients in a loaf pan, bake at 180c for 30 minutes.

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