Winter Programs - 2015 Wabash YMCA

Wabash YMCA 2015 WINTER SESSIONALL AGESwabashymca.org

The Y. So Much More™

WE’RE MORE THAN A GYM. WE’RE A CAUSE.

We have an app for that!Download our free mobile app for access to current program offerings, group exercise schedules, FitFriend circles, mobile Y ID and more!

ymcachicago.org/mobile-app

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All Ages Wabash YMCA

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2015 WINTER SESSION

WHAT’S INSIDEPARENT/CHILD & PRESCHOOLSWIM LESSONS .............................................. 3

YOUTH SWIM LESSONS .................................. 3

TEEN & ADULT SWIM LESSONS ....................... 4

SPORTS ......................................................... 4

FITNESS ........................................................ 4

FAMILY FRIENDLY EVENTS AT THE Y! Make a date with your friends and family at the Y. Whether you are looking to spend quality time together as a family, looking for fun activities for siblings to bond and make new friends or looking for special time together as a couple, the Y has you covered. These events are open to members and non-members.

1st & 4th Friday of the month - Family Night2nd Friday of the month - Parent’s Night Out3rd Friday of the month - Teen Night

For details visit our website at branchymca.org/programs.

WELCOME TO THE YMCA!The nation's leading nonprofit committed to strengthening communities. At the Y we make accessible the support and opportunities that empower people and communities to learn, grow and thrive. With a focus on character development, academic readiness violence prevention and fitness and healthy living we focus on nurturing the potential of every youth and teen, improving our communities health and well-being and providing opportunities to give back to and support our neighbors.

TAKE A CLASS WITH US THIS WINTER!

Winter Program Session (6 weeks) January 4-February 14, 2015

Member registration begins December 8. Non-member registration begins December 15.In addition to the classes listed in this guide, we also offer a number of free classes (for members) and events that may not be included. For our most up-to-date program class schedule as well as downloadable group fitness, swim and gym schedules visit our website at wabashymcachicago.org Classes are subject to change.

View and register for our programs at register.ymcachicago.org.Registrations are taken online, in-person or by phone. Remember, we're here to help so if you have any questions about our offerings or the registration process don't hesitate to contact us at 773.285.0200.

Become a member today and save!Members enjoy: • exceptional fitness, personal training, sports and aquatics programs• extensive preschool, school-age and teen programs• fun family and community programs and events• access to child watch while you work out• tons of free group fitness classes• guest passes for friends and family• volunteer and mentoring opportunities • financial assistance

Members receive up to 50% off of programs and enjoy advance registration privileges. To learn more about the benefits of membership,including no contracts and discounts on programs, visit our website below.

To learn more about membership visit wabashymcachicago.org/join.

The Wabash YMCA is conveniently located to serve the south side communities.

Wabash YMCA 3763 W. Wabash Ave. Chicago, IL 60653 wabashymcachicago.org facebook.com/Wabash YMCA 773.285.0200

LIKE US ON FACEBOOK AT /WABASHYMCA

All Ages Wabash YMCA

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2015 WINTER SESSION

LEARN TO SWIM AT THE Y.For many, the YMCA was where one learned how to swim as a child and for good reason. Since 1885, the Y has been a pioneer in swimming education. Literally millions of people have learned to swim through the YMCA's perfected program. In Y Swim Lessons participants learn and practice new swimming skills and feel a sense of achievement from mastering something new that they can enjoy the rest of their lives. Learn more at www.ymcachicago.org/wabash/programs

PARENT CHILD & PRESCHOOL SWIM LESSONS

CLASS AGE DAY(S) TIME FEESLevel 1: Shrimp 6M-3Y Sa 11:15-11:50AM $41/$82 Level 1: Pike 3-5 Tu 5-5:35PM $41/$82 3-5 Sa 9-9:35AM $41/$82 Level 2: Eel 3-5 F 5-5:35PM $41/$82 3-5 Sa 9:45-10:20AM $41/$82

Level 1: Shrimp Age: 6 Months-3 years months. Program instruction in this class is directed toward helping parents to work with their child to feel more comfortable in the water and to develop basic water safety and swim skills. Each child should always be accompanied by one parent.

Level 1: Pike The first level of lessons is for beginning swimmers. Swimmers should be able to listen to instructions and follow directions. Swimmers will learn the basic paddle stroke on the front, back and sides. They will also be taught kicking skills and putting their face in the water.

Level 2: Eel Swimmers will learn to jump in without assistance, float on their front and back for 20 seconds with or without an IFD. Swimmers will also learn to paddle on front, back and side for 25 yards with an IFD and 15 feet without.

YOUTH SWIM LESSONSCLASS AGE DAY(S) TIME FEESLevel 1: Polliwog 6-13 M 5-5:45PM $50/$100 6-13 Th 5-5:45PM $50/$100 6-13 Sa 9-9:45AM $50/$100 6-13 Sa 11-11:45AM $50/$100 Level 2: Guppy 6-13 F 5:45-6:30PM $50/$100 6-13 W 5-5:45PM $50/$100 6-13 Sa 10-10:45AM $50/$100 Level 3: Minnow 6-13 W 5:45-6:30PM $50/$100 6-13 Sa 12-12:45PM $50/$100

Level 1: Polliwog This is the beginning level for school age children and is appropriate for anyone new to the water or with little formal instruction. Children will learn the basic paddle stroke on their front, back and sides, kicking skills and will become comfortable putting their face in the water.

Level 2: Guppy In this class swimmers will learn to front and back float 1-minute; front alternating paddle 25 yards with rhythmic breathing with and without an IFD; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards; back alternating paddle 25 yards; side alternating paddle 25 yards; and kneeling dive.

Level 3: Minnow In this class swimmers will learn to front and back float 1-minute; front alternating paddle 25 yards with rhythmic breathing with and without an IFD; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards; back alternating paddle 25 yards; side alternating paddle 25 yards; and kneeling dive.

LIKE US ON FACEBOOK AT /WABASHYMCA

All Ages Wabash YMCA

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2015 WINTER SESSION

TEEN AND ADULT SWIM LESSONSCLASS AGE DAY(S) TIME FEESLevel 1: Teen Beginner 12-17 M 6-6:45PM $50/$100 Level 1: Adult Beginner 18+ Tu 5:45-6:30PM $50/$100 Level 2: Adult Intermediate 18+ Th 5:45-6:30PM $50/$100

Level 1: Teen Beginner This is the beginning level teen and is appropriate for anyone new to the water or with little formal instruction. Teens and adults will learn the basic paddle stroke on their front, back and sides, kicking skills and will become comfortable putting their face in the water.

Level 1: Adult Beginner This is the beginning level adults and is appropriate for anyone new to the water or with little formal instruction. Teens and adults will learn the basic paddle stroke on their front, back and sides, kicking skills and will become comfortable putting their face in the water.

Level 2: Adult Intermediate In this class swimmers will learn to front and back float 1-minute; front alternating paddle 25 yards with rhythmic breathing with and without an IFD; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards; back alternating paddle 25 yards; side alternating paddle 25 yards; and kneeling dive.

SPORTS AT THE Y.Meet friends, learn new skills, improve your fitness and most importantly have fun! Whether its gaining the confidence that comes with learning a new sport, building the positive relationships that lead to good sportsmanship and teamwork or refining and improving skills, participating in sports at the Y is about building the whole athlete-inside and out.

SPORTS AND FITNESS

CLASS AGE DAY(S) TIME FEESKarate - All Levels 6+ Tu Th 6:30-8PM $65/$130

Karate - All Levels Taught by Sensei Shorts (Wabash). Learn the history and techniques of OKINAWAN GOJU Registration is required. Purchase of a dojo is required after second week. Students progressing will be invited to attend and participate in tournaments.

Join the Y and Save! Make a commitment to you and your families health and fitness in the new year.

Join the YMCA December 13-January 31 and pay $0 joiner fee plus get up to

50% off most program fees as a member!

JOIN US FOR OUR ANNUAL FITNESS AND PROGRAM FAIR!Friday, January 23Learn more about the importance of health and fitness and how you can more fully integrate it into you and your family’s lifestyle. This event includes Y program samplers, as well as family friendly activities sure to get you and your family focused on fitness fun!

Learn more at wabashymca.com