What kind of food do we eat? meat vegetable seafood fruit snacks staple food ( )staple food.

What kind of food do we eat?

• meat• vegetable• seafood• fruit• snacks （零食小吃）• staple food ( 主食 )

Pork

beef

mutton

chickenbacon

duck

Steak

Food group: meat

carrottomato

cabbage

cucumberPea

Mushroom

Bean

Corn

Food group: vegetables

lobster Crab Shell

Octopus Oyster Shrimp

Food group:

Food group:

Sea foodSea food

Fish

Fruit

Strawberry

apple

lemon

Kiwi fruit

cherry

grapeswatermelon

sweets chocolate

potato chips Ice cream

snackssnacks

rice dumplings noodles

cake pizza hamburger

staple food

What are the essential nutrients for us human beings to survive on the earth?

Water , sugar, fat 脂肪

fibre 纤维 , protein 蛋白质

vitamin

Nutrients of food

Energy food Fibre food

Contain much fat and protein

Contain a lot of fibre

Please put these food into correct column.

potato tomato pizza carrot chicken cucumber hamburger cabbage roast pork fried rice watermelon mushroom mutton kebab

potato tomatopizza carrotchicken

cucumberhamburger cabbageroast pork

fried rice watermelonmushroom

mutton kebab

☆ What is a balanced diet?A balanced diet is the one that includes at least three dishes: energy giving foods, body-building foods and protective foods.

What will happen if we don’t eat a balanced diet?

Test your knowledge about healthy eating.

1. What is the most important meal of the day? A. Breakfast B. Lunch C. Supper2. How regularly should middle school students

exercise? A. Once a week B. Once a month C. Once a day3. What percentage of the body is made up of water?

A. 40% B. 60% C. 70%4. What does cheese mainly contain? A. Eggs. B. Meat C. Milk5. What should we not do before exercise? A. Eat B. Warm up. C. Drink water

6. How many glasses of water should we usually drink every day?

A. 2-3 glasses B. 4-5 glasses C. 8-10 glasses7. Which mineral is found in a different ,less ab

sorbable form in plant-based than animal-based foods?

A. Calcium 钙 B. Copper 铜 C. Iron 铁8. Which of the following do we get plenty of vi

tamins from?A. Cereal 谷类 B. Meat C. Fruit and veg

etables

9. Oranges are good fruit because they contain a lot of .

A. Vitamin A. B. Vitamin B. C. Vitamin C.

10. People who live in a cold climate need a lot of .

A. Fat B. Bread C. Coffee

The number of your right answers mean:

0-3 You know little about healthy eating.

4-7 You know something about healthy eating.

8-10 You have a good knowledge of healthy eating.

New words & phrases

slim 苗条的curiosity 好奇心hostess 女主人raw 生的vinegar 醋discount 折扣

ought to 应该win…back 赢回lose weight 减肥get away with被放过，（做坏事）不被惩罚

tell a lie / tell lies说谎

Read the text very quickly and find out:

Fast Reading

What different places are mentioned in the text?

Wang Peng’s restaurant

Para 1

Yong Hui’s restaurant

Para (2- 3)

At the library

Para 4

part1

part2

part3

1.How did Wang Peng feel at the restaurant? Why?

2.Li Chang used to eat in _____________ restaurant.

How about now?

3.When Wang Peng thought “nothing could

have been better”, he means____ A. His food and drinks were the best. B. His food and drinks were the worst. C. His food should be improved. D. He could do nothing with his food

There’s no customer in his restaurant on that morning. Wang Pen

g’s

Careful Reading ---Part 1He felt very frustrated.

He was going to another restaurant to eat.

Choose the main idea for part 1A. Yong Hui helped Wang Peng lose wei

ghtB. Wang Peng is worried because

his restaurant is empty.C. He follows his friend to a new

restaurant, which is very popular.D. Wang Peng’s customers often beco

me fatE. Wang Peng felt worried, he does

some research to win his customers

back.

1. What did Wang Peng see when he followed Li Chang?

What made Wang Peng go into the new restaurant?

2. What is Wang Peng’s impression( 印象） on

Yong Hui’s restaurant? A. All the customers in it were very thin. B. It was too small and too noisy. C. The food in it was very nice and better D. There was so little food but the price was much higher.

Curiosity

Careful Reading ---Part 2

He saw a sign at the door of a new small restaurant.

Choose the main idea for part 2A. Yong Hui helped Wang Peng lose weightB. He follows his friend to a new restaurant, which is very popular.C. Wang Peng’s customers often become fatD. Wang Peng felt worried, he does some research to win his customers back.

Careful Reading ---Part 31. What did Wang Peng find at the library?

2.True or False? Correct! ●Wang Peng felt hopeless after going out of the li

brary.

●He decided to copy Yong Hui’s sign.

●The competition between the two restaurants would

begin and continue.

he found his food had too much fat and Yong Hui’s too little.

hopeful

rewrite a new

F

F

T

Choose the main idea for part 3

A. Yong Hui helped Wang Peng lose weight

B. Wang Peng’s customers often become fat

C. Wang Peng felt worried, he does some research to win his customers back.

Wang Peng’s Yong Hui’sfood kebabs, ____________,

Stir-fried vegetables,_________,Mutton,__________and_________

______,raw vegetables,________

drinks _____ and ice cream only________price

Strength

People become_____

Weakness

Serve too much _____

Not enough _____________food, so people become ________ quickly

energy-giving

thin

tired

fat

ricefruit

cola water

cheap expensive make people_________energet

ic

roast porkfried

ricebeefbacon

comparison

1.Usually Wang Pengwei’s restaurant was full of people.

2.He provided a balanced diet in his menu.

3.Yong Hui served a balanced diet.

4.Yong Hui could make people thin in two weeks by giving them a good diet.

T

F

F

F

5.Wang Pengwei’s customers often became fat after eating in his restaurant. T

TURE or FALSE

6.Yong Hui’s menu gave them energy foods. F

7.Wang Pengwei’s menu gave them food containing fibre.

F

8.Wang Pengwei admired Yong Hui’s restaurant when he saw the menu.

9.Wang Pengwei decided to copy Yong Hui’s menu.

F

F

Wang Peng and Yong Hui serve different _____in their restaurant . The foods in Wang Peng’s make people ___while the foods in Yong Hui’s make people___.Wang Peng found out why he had lost his ________and decided to win them back.

foods

fatthin

Summarise the main idea of text

Come and eat here!

customers

This reading passage introduces two unbalanced diets. Food at Wang Pengwei’s restaurant contains too much____ while Yong Hui’s restaurant offers little ______________. The person who often eats at Wang Pengwei’s Restaurant will become too fat. That can lead to such as a heart attack or high blood pressure. The person who often eats at Yong Hui’s will become too________ and suffer illnesses such as anorexia( 厌食 ). It is very Important for all of us to have a balanced ________.

fatenergy-giving

food

illnesses

restaurantthin

diet

1. Nothing could have been better .再也没什么比这更好吃的了 .比较级否定形式，实际上表示的是最高级的含义Eg: Nobody loved money better than he.

2. —Shall I give you a ride as you live so far away? —Thank you.______. A. It couldn’t be better. B. Of course you can. C. If you like. D. It’s up to you.

1. 没有什么比旅游更令人快乐了。

Nothing is more pleasant than traveling.

Homework

1.Copy the new words in the passage .

2. Do exercises in Top English P29-30

Eat healthily, and be healthyEat healthily, and be healthy! First wealth is health.健康是人生的第一财富