What is Stress? Stress is a normal physical response to events that make you feel threatened or upset your balance in some way. www.wholeliving.com
Feb 22, 2016
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What is Stress?
Stress is a normal physical response to events that make you feel threatened or upset your balance in some way.
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Stress Symptoms Irritability or short temperMemory problemsChest pain, rapid heartbeatNervous habits (e.g. nail biting, pacing) Isolating yourself from othersSleeping too much or too littleEating more or less
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Institute of Psychology and Stress Control (MN)
25%
47%
28%
People Stressed around the world
No StressRegular StressedExtreme Stressed
Stress TriggersIdentify Your StressorsMoney IssuesA Job That Never EndsA Job You Don’t LikeYour RelationshipConstant Caregivingwww.wholeliving.com
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Stress TriggersHoliday PressureTaking On Too MuchNot Enough Quality TimeStriving To Be PerfectLack Of PassionDisorganized Clutter
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10 ways to relieve Stress
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#1 way to relieve stress
Stress balls
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#2 way to relieve stress
Take a walk/jog
www.wholeliving.comChocolate
#3 way to relieve stress
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#4 way to relieve stress
Punch something
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#5 way to relieve stress
Have fun!
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#6 way to relieve stress
Travel
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#7 way to relieve stress
Watch a movie
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#8 way to relieve stress
YOGA
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#9 way to relieve stress
Take a deep breath
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#10 way to relieve stress
Count to 10
1 23 4
5
6 78
9
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CONCLUSIONStress can be overwhelming, and is nearly impossible to get through life without encountering. Learn to identify situations in which you can do something, and those you can't; work at reducing the cause of your stress by being organized.