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What is Stress? Stress is a normal physical response to events that make you feel threatened or upset your balance in some way. www.wholeliving.com
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What is Stress?

Feb 22, 2016

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What is Stress?. Stress is a normal physical response to events that make you feel threatened or upset your balance in some way. Stress Symptoms. Irritability or short temper Memory problems Chest pain, rapid heartbeat Nervous habits (e.g. nail biting, pacing) - PowerPoint PPT Presentation
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Page 1: What is Stress?

www.wholeliving.com

What is Stress?

Stress is a normal physical response to events that make you feel threatened or upset your balance in some way.

Page 2: What is Stress?

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Stress Symptoms Irritability or short temperMemory problemsChest pain, rapid heartbeatNervous habits (e.g. nail biting, pacing) Isolating yourself from othersSleeping too much or too littleEating more or less

Page 3: What is Stress?

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Institute of Psychology and Stress Control (MN)

25%

47%

28%

People Stressed around the world

No StressRegular StressedExtreme Stressed

Page 4: What is Stress?

Stress TriggersIdentify Your StressorsMoney IssuesA Job That Never EndsA Job You Don’t LikeYour RelationshipConstant Caregivingwww.wholeliving.com

Page 5: What is Stress?

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Stress TriggersHoliday PressureTaking On Too MuchNot Enough Quality TimeStriving To Be PerfectLack Of PassionDisorganized Clutter

Page 6: What is Stress?

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10 ways to relieve Stress

Page 7: What is Stress?

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#1 way to relieve stress

Stress balls

Page 8: What is Stress?

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#2 way to relieve stress

Take a walk/jog

Page 9: What is Stress?

www.wholeliving.comChocolate

#3 way to relieve stress

Page 10: What is Stress?

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#4 way to relieve stress

Punch something

Page 11: What is Stress?

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#5 way to relieve stress

Have fun!

Page 12: What is Stress?

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#6 way to relieve stress

Travel

Page 13: What is Stress?

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#7 way to relieve stress

Watch a movie

Page 14: What is Stress?

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#8 way to relieve stress

YOGA

Page 15: What is Stress?

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#9 way to relieve stress

Take a deep breath

Page 16: What is Stress?

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#10 way to relieve stress

Count to 10

1 23 4

5

6 78

9

Page 17: What is Stress?

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CONCLUSIONStress can be overwhelming, and is nearly impossible to get through life without encountering. Learn to identify situations in which you can do something, and those you can't; work at reducing the cause of your stress by being organized.