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Ways to Turn Down Alcohol if You Aren’t Drinking

Jun 06, 2021

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Healthcare

Peter Maurer

In a lot of circles, alcohol is a big part of the social scene. From college parties to weddings and simple get-togethers with friends, there’s often alcohol involved. But what if you don’t drink? Maybe you’ re in recovery, or you’re just taking a break to see how it feels. Either way, you’re planning to get through the night alcohol-free. Turning down alcohol can feel awkward, particularly if you’re hanging out with people who’ve seen you drink in the past. Whether you’ve decided to go sober from now on or you’re just having a night off the booze, these tips can help you navigate the situation.

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There are different reasons for not drinking, and it’s up to you to decide how open you want to be about your own circumstances. Just remember that drinking (or not drinking) is a personal choice. You can still have a good time with your friends, even if you’re the only one not drinking — as long as you and your friends are all cool with each other’s choices.