Aug 26, 2021
We all know that constant stress ultimately makes us exhausted and fatigued.
The heavy workload, any academic exam, an unhealthy relationship, or anything can be the
reason for your sick mind.
Not just your mental health but your physical health is linked with the effects of stress on your
mind. Be it mood swings, loss of appetite, insomnia, or after prolonged stress, it can lead to
In all such stressful circumstances, techniques to de-stress play a crucial role in releasing and
relieving one’s body from mental tension.
The mood elevation after a mental or psychological breakdown due to any issue can be termed