Tuesday Trivia

Break the fast to

boost the brain

Breakfast is the most important meal of the

day.

Why?

• After a good night’s sleep, breakfast starts your metabolism

• Breakfast gives you energy

• Helps maintain a healthy weight

TUESDAY TRIVIA

A good source of protein to have for breakfast is:

a) toast

b) egg

c) creamer

d) banana

B

An egga) is a good source of proteinb) has 72 caloriesc) is low in saturated fatd) all of the above

D

Eating whole grains can lower risk of

a) heart disease

b) diabetes

c) cancer

d) all of these choices

D

What is the daily recommended amount of fiber for women and men, respectively?a) 5 g and 6 gb) 11 g and 20 gc) 21 g and 30 gd) 31 g and 40 g

C

Which of the following is NOT a whole grain?a) popcornb) white ricec) whole wheat breadd) oatmeal

B

Low-fat milk providesa)Good source of Calcium and Proteinb)Good source of Vitamin Dc)Promotes bone densityd)All of the above

D

What makes up a healthy breakfast?a) sausage, bacon and mimosasb) banana, two scrambled eggs, wheat toastc) french toast and a glass of orange juiced) strawberry jelly doughnut

B

By eating a nutrient dense breakfast, one can achieve:a) weight loss

b) weight loss maintenance

c) adequate nutrient intake

d) all of the above

D

What food is usually fortified with a good source of vitamins and minerals?a) muffinb) bagelc) cereald) juice

C

Which cereal is highest in fiber and lowest in sugar?a) Frosted Flakesb) Rice Chexc) Raisin Brand) Fiber One Original

D

Skipping breakfast may cause you toa) lose weightb) snack on less healthy foods laterc) speed up metabolismd) skip lunch

B

You should avoid sugary foods for breakfast because they a) are tastyb) cause blood sugar to soarc) are digested slowlyd) give you long term energy

B

BONUS QUESTIO

NS

What cereal is called “Breakfast of Champions?”a) Corn Flakesb) Raisin Branc) Fruit Loopsd) Wheaties

D

What cereal has the slogan "Dig 'em"?a) Honey Smacksb) Apple Jacksc) Corn Popsd) Cocoa Puffs

A

In what year were cereal flakes invented?a) 1804b) 1894c) 1934d) 1974

B

What is the dietary guideline for salt intake for adults 51 and oldera) 1500 mgb) 1800 mgc) 2000 mgd) 2300 mg

A

The average time it takes to eat breakfast on a weekday is a)2 minutesb)8.3 minutesc)20.5 minutesd)30 minutes

B

According to Guinness World Records, the largest omelette made weighed a) 1 tonb) 2.5 tonsc) 4.4 tonsd) 6 tons

C

Breakfast is important because

• 1. It starts your metabolism for the day

• 2. It gives you energy

• 3.It can help you maintain a healthy weight

• “Eat breakfast like a king, lunch like a prince, and dinner like a pauper”