1 True Gut Health 30-day reboot! Good health begins with the health of your gut and having the proper balance of bacteria – this is the key to feeling great, having a healthy immune system, and maintaining an ideal weight! This reboot is designed to be: • Simple – it does not require a lot of calculations, counting, or measuring. • Easy – the guidelines are straightforward, with suggestions that are easy to incorporate into a daily routine. • Safe – with food and nutritional guidelines that are appropriate for all. • Effective – this is a plan yields significant and noticeable health improvements in a short period of time (30 days or more). • Educational – it’s a way to discover a new definition of “healthy” foods, to learn to recognize which foods make you feel good when you eat them. And it is also an opportunity to re-evaluate the typical “Standard American diet”. • Affordable – there are no subscription or program fees. (Supplement recommendations are offered, but not required.) The Goals of this program are to: 1. REPAIR. By reducing the load of inflammatory foods, the body and the digestive system are better able to heal and repair. 2. REMOVE. A Cleanse removes plaque buildup, toxins, and unfavorable microorganisms so that the digestive system can function efficiently. 3. REPLENISH. Giving the body proper and sufficient nutrition enables it to rebuild and correct the gut flora. 4. RESTORE. Re-aligning and restoring the balance between appetite and true caloric needs will support proper weight management. There are a tremendous number of ideas these days about what constitutes ‘good’ nutrition. And there are just as many paths and choices to follow. Options include: Paleo, Ketogenic, Raw, Vegan, Vegetarian, Gluten-free, Grain–free, and on and on it goes. There are so many choices that it’s hard to know where to start and what to do! This reboot is my recommendation for a simple, easy, safe, effective and affordable way to get started on a journey of discovering better health. And it’s a way to get started on a program without getting information overload or being overwhelmed by needing to read lots of books or spend hours watching videos, and without having to ‘break the bank’ buying fancy ingredients, pre-made meals, or expensive yet questionable supplements. I have been working in the Health and Wellness Industry for more than 15 years. Through my own health journey I have come to understand that changing your nutrition – by simply changing what you eat and how your nourish your body – can be the biggest and best change you can possibly make to improve your overall health. I am not a Medical Dr., therefore, I don’t prescribe or diagnosis. But I can make recommendations and share suggestions about things that have changed my life dramatically for the better… which are things that I trust will do the same for you! Wishing you all the best in health and happiness ~ Peg Desrochers Disclaimer: This is a compilation of nutritional ideas and information from various sources that I have incorporated into my life over the years. It is not designed to be a medical program or to claim to heal or cure any particular set of symptoms or disease.
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TrueGutHealth30-dayreboot!Goodhealthbeginswiththehealthofyourgutandhavingtheproperbalanceofbacteria–thisisthekey
tofeelinggreat,havingahealthyimmunesystem,andmaintaininganidealweight!Thisrebootisdesignedtobe:
• Simple–itdoesnotrequirealotofcalculations,counting,ormeasuring. • Easy–theguidelinesarestraightforward,withsuggestionsthatareeasytoincorporateintoadailyroutine.• Safe–withfoodandnutritionalguidelinesthatareappropriateforall.• Effective–thisisaplanyieldssignificantandnoticeablehealthimprovementsinashortperiodoftime(30daysormore).• Educational–it’sawaytodiscoveranewdefinitionof“healthy”foods,tolearntorecognizewhichfoodsmakeyoufeelgoodwhenyoueatthem. Anditisalsoanopportunitytore-evaluatethetypical“StandardAmericandiet”.• Affordable–therearenosubscriptionorprogramfees.(Supplementrecommendationsareoffered,butnotrequired.)
TheGoalsofthisprogramareto:
1. REPAIR.Byreducingtheloadofinflammatoryfoods,thebodyandthedigestivesystemarebetterabletohealandrepair.2. REMOVE.ACleanseremovesplaquebuildup,toxins,andunfavorablemicroorganismssothatthedigestivesystemcanfunctionefficiently.3. REPLENISH.Givingthebodyproperandsufficientnutritionenablesittorebuildandcorrectthegutflora.4. RESTORE.Re-aligningandrestoringthebalancebetweenappetiteandtruecaloricneedswillsupportproperweightmanagement.
Thereareatremendousnumberofideasthesedaysaboutwhatconstitutes‘good’nutrition.Andtherearejustasmanypathsandchoicestofollow.Optionsinclude:Paleo,Ketogenic,Raw,Vegan,Vegetarian,Gluten-free,Grain–free,andonandonitgoes.Therearesomanychoicesthatit’shardtoknowwheretostartandwhattodo!Thisrebootismyrecommendationforasimple,easy,safe,effectiveandaffordablewaytogetstartedonajourneyofdiscoveringbetterhealth.Andit’sawaytogetstartedonaprogramwithoutgettinginformationoverloadorbeingoverwhelmedbyneedingtoreadlotsofbooksorspendhourswatchingvideos,andwithouthavingto‘breakthebank’buyingfancyingredients,pre-mademeals,orexpensiveyetquestionablesupplements.IhavebeenworkingintheHealthandWellnessIndustryformorethan15years.ThroughmyownhealthjourneyIhavecometounderstandthatchangingyournutrition–bysimplychangingwhatyoueatandhowyournourishyourbody–canbethebiggestandbestchangeyoucanpossiblymaketoimproveyouroverallhealth.IamnotaMedicalDr.,therefore,Idon’tprescribeordiagnosis.ButIcanmakerecommendationsandsharesuggestionsaboutthingsthathavechangedmylifedramaticallyforthebetter…whicharethingsthatItrustwilldothesameforyou!
Wishingyouallthebestinhealthandhappiness~PegDesrochers
Disclaimer:ThisisacompilationofnutritionalideasandinformationfromvarioussourcesthatIhaveincorporatedintomylifeovertheyears.Itisnotdesignedtobeamedicalprogramortoclaimtohealorcureanyparticularsetofsymptomsordisease.
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#1.REPAIR.ThefirststepistoreduceInflammationandhealthedigestivesystem.
TRUEGUTHEALTH’sSIMPLE&EASYGUIDELINESFORSUCCESS:
*LimitSTARCHESto1-2totalservings/day(gluten-freegrains,legumes,andstarchyvegetables).*LimitFRUITSto1-2totalservings/day(besttoeatonlylowglycemicfruits).*AvoidallformsofDAIRY(theyareinflammatoryfoodsandshouldbeeliminated whilehealingyourgut.)*AvoidallprocessedSUGARSandotherformsofsweeteners–thisiscriticaltosuccess!
TrueGutHealth30-dayreboot! https://trueguthealth.com
IntheForewordtoDr.TomO’Bryan’sbookTheAutoimmuneFix,MarkHyman(FunctionalMedicineMD)makesacompellingopeningstatement:
“Todayweknowthatthefoodsmostofusweretaughttoenjoyourentirelives,andmanyofusstilleateveryday,areactuallymakingussick.Thesefoodsincludewheatproductsaswellassugar,dairy,andcommerciallyprocessedfats.Onceyoucanunderstandthisfact,you’regoingtochangeyourrelationshipwiththefoodsyouareeating,andyou’regoingtofeelbetter. Thetraditionalmedicalcommunityispartlytoblameforthehealthproblemsmillionsofusarefacing.Whenwesuggestedthattheanswertofightingobesitywasalow-fatdiet,wetoldourpatientstoeatwholegrainpastaandbreadandmargarine.Yetovertheyears,wefound,infact,thatouradvicewaswrongbecausetheexactoppositehappened.Low-fateatingwasn’tthecurefortheobesityepidemic;itwastheprimarycause.Icalltheresult“diabesity”. Nowweknowthateatingfoodshighintherightfatsmakesyouthin.Sugarmakesyoufat.Andflourproducts,whichthebodyconvertsintosugar,areoneofthebiggesttriggersofthediabesityepidemic. Thewayinwhichwegrindflourandthewayinwhichitisgrownproducewheatwithamuchhigherstarchcontentcomparedtowhatourancestorsate.Theaveragewholewheatbreadhasmoresugarcontentthansugar.Ifyouhavetwoslicesofwholewheatbreadyouaregoingtoraiseyourbloodsugarmorethanifyouateacandybar…Notonlydoesthisincreaseinbloodsugarleadtoobesity,itcreatesthesilentkiller-inflammation,whichisattherootcauseofmostchronicillnessesdoctorstreateveryday.”
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TrueGutHealth’s-FOODGUIDELINES
EATASMUCHASYOULIKE EATINSMALLQUANTITIES(1-2servingstotalper/day)
AVOIDCOMPLETELY
Grains:None
Grains:AmaranthBuckwheatCorn(Organic&Non-GMO)MilletOats(Gluten-free)QuinoaRiceSorghumTapiocaTeff
Grains:AllVarietiesofWheatandproducts(breads,crackers,bagels,bakedgoods)BarleyBulgarDurumFarroKamutSemolinaSpeltRye
Vegetables(Non-starchy):ArtichokesAsparagusAVOCADO(althoughafruit,usethisasavegetable)BambooShootsBokChoyBroccoli/BroccoliRabeBrusselsSproutsCabbageCauliflowerCeleryCucumberEggplantFennelGarlic(greatprebioticfibers!)Greens(alfalfa,arugula,beet,collard,chard,dandelion,kale,spinach)HeartsofpalmKohlrabiLeeks(greatprebioticfibers!)LettucesofallkindsOlives(technicallyafruit,butuseasavegetable)Onions(scallions,red&yellowonions,shallots)Peppers(allvarietiesofbellpeppersandhotpeppers)SummerSquashandZucchini
Vegetables(Starchy):BeetsCarrotsJicamaParsnipEnglishPeas,Snap&SnowPeasPlantainPotato–White,Russet,RedPumpkinRutabagaTOMATO(considerthisafruit)TurnipSweetOnions(Vidalia)SweetPotatoandYams
Vegetables:None
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EATASMUCHASYOULIKE EATINSMALLQUANTITIES(1-2servingsper/day)
AVOIDCOMPLETELY
Low-glycemicFruits(freshorfrozen):Berries(andLowGlycemicFruits)–Blackberries,Blueberries,Cranberries,Raspberries,CurrentsandRedCurrents,Gojiberries,Strawberries.Coconut(unsweetened)LemonLime
OtherFruits(freshorfrozen):AppleApricotBananaCantaloupeandotherMelonsFigGrapefruitKiwiKumquatMangoNectarineandPeachesPapayaPassionFruitPlumPomegranatePineappleTOMATO(althoughavegetable,usethisasafruit)
Fruits(dried,fresh,frozen):AlldriedfruitsAllpreparedFruitJuices
AnimalProtein:AnchoviesSardinesBoneBrothGelatinCollagen
AnimalProtein:Beef,Pork,LambandChicken,Turkey,Duck(Organic&grassfed,ifpossible)Fish(WildCaught,ifpossible)Seafood–Shrimp,Lobster,Oysters,UncuredMeatsWildGame,suchasPheasant,RabbitandVenisonEggs(free-range&organic,ifpossible)
AnimalProtein:AvoidallProcessedmeatsandColdcutscuredwithNitratesandNitrites.
Dairy:Plant-basedMilk(plain&unsweetened):Almond,Coconut,Cashew,Rice,Pea,andFlax.Full-fatandlow-fatcannedCoconutMilkButter(grass-fedsource,ifpossible).
Dairy:FermentedmilkKefir(cow’smilk)GoatandSheep’smilkAndGoatandSheep’smilkcheesesEggs(free-range&organic,ifpossible)
Dairy:AvoiddairyproductsfromcowsincludingMilk,Cheese,Yogurt,CottageCheeseandIcecream.
Legumes:Tempeh(althoughasoybeanproduct,itisfermentedandtheprobioticbenefitsaregreat!)Chickpeas(althoughthisisastarchylegume,theprebioticfibersaregreat!)
Legumes:Peas,Black,Pinto,Navy&GreenBeans,Lentils
Legumes:SoyandSoybeanproducts(includingSoymilkandTofu).AllPeanuts,includingallPeanutButter.
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EATASMUCHASYOULIKE EATINSMALLQUANTITIES(1-2servingsper/day)
AVOIDCOMPLETELY
Nuts&Seeds:RawAlmonds&Cashews,Pecans,Walnuts,Brazilnuts.SeedsincludingSesame/Tahini,Hemp,Chia,Flax,Sunflower,andPumpkinseeds.Nutbutters–suchascashewandalmondbutters.
Nuts&Seeds:Roasted&Saltednuts:Almonds&Cashews.PistachiosandMacadamianuts(thesearemoredifficulttodigestthansomeothernutvarieties).
Nuts&Seeds:PeanutButter(Peanutsarelegumesanddonothavethenutritionalbenefitsofnuts.Theyarealsoagroundcrop,whichhashighpesticideusage.)
Fats&Oils:OrganicCoconutandOliveoilsCold-pressedoilssuchasAvocado,Flaxseed,Sesame,Safflower,Pumpkin,Sunflower,Almond&Walnut.
Fats&Oils:ConventionalMayonnaiseandconventionalMustards.
Fats&Oils:Avoidallhighlyprocessedoils–Canola,Soybean,Peanut,andGrapeseedoil.Allhydrogenatedoilproducts-Margarine&Shortening.
FermentedFoods:Thisisacategorythatincludesprobioticrichandalkalizingfoods–FreshLemonjuice,AppleCiderVinegar(Braggsbrandisbest),FermentedSauerkraut,Kimchi,andotherfermentedvegetables.
FermentedFoods:BalsamicVinegarandmanyvarietiesofcommercialpicklescontainsugar.
FermentedFoods:None
Sweeteners:Goodchoicesare–Stevia(granulatedorliquiddrops)andLankanto(thisismadefromMonkfruitandlikeStevia,itdoesnotinfluencebloodsugarlevels).
Sweeteners:Smallamountsofnaturalsweeteners-Maplesyrup,Molasses,andHoneyareok.
Sweeteners:Avoidallprocessedsugars–White,Brownsugar,andCornSyrup(particularlyHighFructoseCornSyrup).AvoidallSyntheticsugars–Aspartame,Neotame,Saccharin,andSucralose.AvoidallSugarAlcohols–Xylitol,Sorbitol,andMannitol.
Beverages:Filteredwater,Mineralwater,andSpringwater.Herbalteasaregreat!
Beverages:BlackCoffee(CaffeinatedandDecaf),inlimitedquantities.It’sBESTtoavoidalcoholalltogether.Butifthat’snotanoption,useonlyclearliquors–vodka,gin,etc.Ordrinkwine,inlimitedquantities.
Beverages:AvoidallSodas,SweetenedSeltzers,andFruitJuices,aswellasCoffeecreamers(dairyandnon-dairy).Avoidbrownliquors&allbeer!Avoidmixers(mosthavesugarsadded)!
TrueGutHealth30-dayreboot! https://trueguthealth.com
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https://trueguthealth.comTrueGutHealth30-dayreboot!
Afterreadingtheguidelinesonthepreviouspages,youmaybewonderingwhatcanpossiblybelefttoeatthatIwillenjoy?…
Surprisingly,therearemanyfoodsstillonthelistthatwillbesatisfyingandfilling,andthatwillmakeyoufeelgreatwhenyoueatthem!
Thechallengeisthatwemustchangeourrelationshipwithfood,particularlywithsomeofthethingsthathavebecomepartofourdailyhabits.Itonlytakesafewdaystomaketheseadjustments…Andthenitbecomesmucheasiertohaveanew,healthier,andmorejoyfulview
ofcookingandeating,andthefoodswecravewillalsochange.
It’sagameofmomentum:thebetteryoufeel,theeasierthechangesbecome!
It’sreallyprettysimple…AVOID:
• Sugar• Alcohol• Caffeine• ProcessedFoods(particularlyWheat&pasteurizedDairy)• Geneticallymodifiedfoods(Corn,Soy,Canola)
ENJOY:
• Freshmostfruits&vegetables• ChooseOrganicfoodsasmuchaspossible• LotsofFibersfromfresh,rawnutsandseeds• Wildfishandgrass-fedmeats• GoodfatsfromCoconuts&Avocados
PRACTICEHEALTHY&MINDFULHABITS:
• Taketimetoenjoyyourmeals,chewyourfoodwell• Drinkplentyofwater(8glasses/dayisrecommended)• Exercisedailyandgetoutside!• Practicegratitudeandbeingresentinthemoment
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**DetoxTea–Zija’sPremiumTeaisapleasant-tastingblendoftraditionaleasternandwesternherbsthatincombinationaidindigestivecleansingandactasanaturalandgentlelaxative,fatmetabolizer,diuretic,andappetitesuppressor.Thisteaistheperfectwaytocalmandcleanseyourbody;itassiststhebodyingettingridoftoxinsandimpuritiesthatbuildupovertime,alongwithburningupcellulardebrisandunwantedfat.Ingredientsinclude:Sennaleaf,Orangepeel,andBuckthornFrangBarktosupportdigestivehealth;Peppermint,Althearoot,andUvaUrsiLeafareingredientsthatcleanseandhelpwitheliminationwhilepromotingageneralfeelingoffullness;ChamomileFlowerhelpscalmandrelaxthebodyinpreparation
**Detoxessentialoil–AmeoTrim&Toneblendisacarefullycraftedcombinationofoilsthataidindigestion,encouragedetoxification,helptoincreasemetabolism,aidinremovingextrawaterandfat,andalsohelptocontrolcravingssoyoucanmakehealthierfoodchoicesthroughouttheday.Thisblendincludesoils:Orange,Lemon,Tangerine,BlackPeppercorn,Spearmint,Grapefruit,andPeppermint.AddseveraldropstoanyofyourMoringadrinks.Orputadroportwoontheteabagbeforeyoupourboilingwateroverit,thismakeseachcupofpremiumordailyteamoredeliciousandanevenhealthierchoice!AMEOessentialoilsareClinicalgradeoils(unlikeotherbrandsonthemarketwhichareratedTherapeuticgrade).Theseclinicalgradeessentialoilsaremanufacturedinapharmaceuticallevelfacilityandmeetamuchhigherstandardofpuritythanotherlabels,makingthemnotonlysafeforinternaluse,butalsomuchmoreeffectivewhenusedtopically&aromatically.
https://trueguthealth.com
#2.REMOVE.ThesecondstepistoCLEANSEandDETOXIFY.
TrueGutHealth30-dayreboot!
FormostpeopleitisrecommendedtobeginbyaddingonePremiumteabagto4cupsofboilingwaterandbrewingfor20–30minutes.Drinkonecupofthisteaeachnightfor4nightsinoneweek.(ExtraTeacanbestoredinaglassjarintherefrigeratorovernightandre-heatedwhenneeded.)Afterusingthisquarter-strengthtea,tryusinghalf-strengthteaforacoupleofnightsduringthenextweekbybrewingoneteabagwith2cupswater.Afterthisyoucangraduatetousing1cupofwaterwith1teabag,steepingthisfor10–20minutes.RecommendeduseofthePremiumtea:Consume1to3timesaweek,bestifconsumedjustbeforebed.Furtherthoughts:drinkingPremiumtea1-3x’s/weekispreferred.Buteveryonehashis/herownversionof“what’sbest”.Forsome,justonestrongcupofteaonceaweekisbest.Forothers3dilutedcupsofteaeachweekisbetter.Thisteaisdesignedtogetyourliver(themainfilteringorgan)andyourkidneysbackupandrunningefficientlyagain,aswellastohelptocleanoutyourintestinaltrack.It’stheperfectre-bootofyourfilteringanddigestivesystem!!Becausetheneedsofarebootaredifferentforeveryone,it’sveryimportanttolistentoyourbodyandfindyourownre-setpoint.Themainconcernandreasonforsuggestingaslowstartistoavoidcrampingoranyothermilddiscomfort.Otherwise,thePremiumteaissafetouseandanexcellentwaytoflushoutyourkidneys,liver,andcolon.
Thedetoxificationprocessremoveswasteandtoxicsubstancesfromthebody;primarily,itistheliverandkidneysthathandlethiscleansing.Detoxificationcanalsohelptoremoveplaquefromtheintestinalwalls,allowingthebodytobetterabsorbthenutritionitisreceiving.Removingwaste,toxins,andplaquearecriticalstepsnotonlytogoodhealth,butalsoinmaintaininganidealweight.
**Indicatesthe6productsincludedinthe“TrueGutHealthSuccessPack”(seep.12)
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AccordingtoDr.JoshuaPlant,HarvardmedicalPhDinBiomedicalSciences:“Theaveragepersonconsumesmorecaloriesnowthanduringanyothertimeinhistory,andyetwearestilllivinginatimeofnutritionalfamine.Thisdietaryvoidislargelyduetotheharshprocessingandmanufacturingoffood,whichdamagesvitalnutrients.”BecauseofthewaythatZija’sProprietarymixisformulated,processed,andpackageditdeliversmaximumnutritionbycombiningnotjustMoringaleaves,butalsotheverynutritiousseedsandfruit.Thisisacompleteformofsupplementationbecauseitisderivedfromarawandanenzymaticallyalivesourceandincludesseveralpartsoftheplant,whichsetsitapartfromallotherMoringaproductsonthemarket.Zijahas4greatchoicestogetmaximumMoringanutritionasawaytohelpyougetthebestpossiblenourishmentandsupplementationinyourdailylife.Goodnutritioniscritical-Itwillhelpyourbodyheal–anditwillallowyour
bodyfunctionmoreeffectivelyandmoreefficiently!
MORINGAOLEIFERAScientistsagreethatMoringaoleiferaisthemostnutrientdensebotanicaleverfound-withover93verifiablecell-readynutrientsincluding46antioxidants,36anti-inflammatories,vitamins,minerals,omegaoilsand18aminoacids(vitalproteins),including9thatarerarelyfoundintactwithinourpresentfoodchain.TheNationalInstitutesofHealthnamedMoringathe“BotanicaloftheYear”in2008.(ResearchMoringa.com)“Takengramforgram,Moringaleavesoutshinemostconventionalhealthfoodsintermsofnutrientdensity.MoringaisnowbeinghailedasaSuperfood.Forexample,100gramsofdryMoringaleafcontain9x’stheproteinofyogurt,17x’sthecalciumofmilk,15x’sthepotassiumofbananas,10x’stheVitaminAofcarrots,aswellas12x’stheVitaminCoforanges.”(FromDr.Mercola’sarticle,“TheManyUsesoftheMightyMoringatree”.)
#3.REPLENISH.ThethirdstepistogivethebodyproperNOURISHMENTinordertoheal.Moringaoleiferaisanexcellentchoiceforthisnutrition!
TrueGutHealth30-dayreboot! https://trueguthealth.com
MoringaoleiferaisaplantnativetotheHimalayasandisknownbyover100namesinmanydifferentlanguages;ithasbeenreferencedinancientwritingsdatingbackto150BC.Moringaisafast-growing,drought-resistanttreethatiswidelycultivatedintropicalandsubtropicalareaswheremanypartsoftheplantareconsiderededible:youngseedpodscalled“drumsticks”andtheleavesareusedincooking;matureseedpodscanberoastedandeatenlikenuts;whiletheseedoil,seedcake,androotsarealsoutilizedfortheirnutritionalvalue.Moringaisalsousedinmanycountriesforwaterpurificationaswellasbeingusedintraditionalmedicines.(Wikipedia)
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#3**CoreMoringa“PLANTPROTEINSHAKE”–Zija’sremarkableproprietaryformulationusesproteinfromMoringa,Rice,andPeatoprovide20gramsof100%derivedplantprotein.Moringaproteinfarexceedstheminimumrequirementsofallnineessentialaminoacids,makingita“completeprotein”,accordingtotheInstituteofMedicine’sFoodandNutritionboard.AvailableinChocolateandVanillaflavors,thisisaVeganproductthatisalsofreeofGlutenandSoy.Thisproductincludes:CoreMoringaProteinBlendofPeaprotein,Riceprotein,MoringaLeafprotein,Xylitol,Naturalfavors,SunflowerLecithin,andMediumChainTriglycerides,Stevia,SodiumChloride,andDutchcocoa(intheChocolateversion).
#2**“SMARTMIX”–ContainstheamazingMoringablendofSupermix,andiscombinedwithprebioticingredientstosupporthealthygutflora.Havingpropergutfloraiscriticalforstrengtheningourimmunesystems,digestingfoodsmoreefficiently,aswellasincreasingnutrientabsorption,maintainingahealthyweight,andhavingincreasedenergylevels.InadditiontoafoundationofZija’sproprietaryMoringaoleifera,Smartmixincludes:ChicoryRootExtract(aprebioticfiberthatsupportsthebeneficialgutbacteriaandprovidesafeelingoffullnesswhilehelpingtomaintainbloodsugarlevels)andFoTiRootextract(usedforthousandsofyearsinChinesemedicinetoincreasevitalityandmood).
#1“SUPERMIX”–ThisisZija’scoreMoringaproduct:100%pureMoringaoleiferacreatedbyusingleafpowder,seedsandfruit,alongwithnaturalflavorings.Thisisaproprietaryblendof100%Moringaoleifera(Leafpowder,Seedcake,Fruitpowder)withNaturalTropicalandMangoflavorsadded.ThisisarawandenzymaticallyalivesourceofMoringa.
4GreatchoicesofMoringaNutrition:
#4“XM+ENERGYMIX”–ThisproductcombinesthesamepowerfulMoringaoleiferanutritionalongwithnaturalenergyandperformanceingredientstoelevateyourmood,boostyourenergylevel,andsuppressyourappetitewithoutthecommonharmfulneurostimulantsorartificialingredients,flavors,preservatives,stabilizers,orsweetenersofother“energydrinks”.InadditiontheMoringafoundation,XM+deliversenergythroughnaturalbotanicals:Deserttea(whichremovespollutantsinourairwayssowecanbreatheeasier),GreenTeaExtract&Ginseng(bothofwhichhavebeenshowtolimitmental‘fog”andincreaseintellectualacuity),andNaturalCaffeine(foundinmanyplants,leavesandbeansandfruits)-itisasafestimulantthatdeliverscontinuousenergy).
TrueGutHealth30-dayreboot! https://trueguthealth.com
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#4.RESTORE.Thefourthstepistoaiddigestionandre-alignappetitewithcaloricneeds.Thisrequireshealthyandeffectivedigestioninordertosupportproperweightmanagement.
TrueGutHealth30-dayreboot! https://trueguthealth.com
**AGXDIGESTBlend
Withtheabundanceofprocessedfoodsandbeveragesavailabletoday,thedigestivesystemneedshelptofunctionoptimally.ThroughAmeoGeneExpression(AGX)analysis,ZijahascombinedvariousCERTI-5essentialoilsthatworktosupportnormaldigestiveandintestinalfunction.
AGXDIGESTcontainsaproprietaryblendofessentialoils,whichworksynergisticallytoassistandpromotenormaldigestivefunctionandhealth.(ZijaIntl.)
• Spruce• Peppermint• Orange• Thyme• Marjoram• Lemon• Vetiver
**BenefitsofTangerineOil
Tangerineoilismorethanjustasimpleessentialoil.Ithasawidearrayofhealthbenefits,suchas:
•Calmingeffect—Itworksasarelaxingagentbysoothingagitatednerves.Italsoreducestensionaswellasemotionalimbalances.Italsoworksasasedativebyrelievinganxiety,depression,andnervousness.Italsopromoteshealthysleep.
•Bloodpurifier—Thedepurativeproperty(thepurifyinganddetoxifyingeffects)oftheoilhelpspurifythebloodbyaidingintheexcretionoftoxiccompoundssuchasuricacid,excessivesalt,andpollutants.Toxinsarereleasedfromthebodythroughsweat,urination,andexcretion.
•Controlsspasms—Ithasastrongantispasmodicpropertyandactsasarelaxanttorelievethemusclesandnervesfromspasm.
•Weightloss—Whenappliedtopicallyasamassageoil,ithelpsfightagainstcellulite.Thisoilcontainsaflavonoid,Nobiletin,whichhelpstospeedupyourmetabolismwhenusedasatonic.Additionally,tangerineoilhelpswiththecirculationandbalanceofdigestivejuicesinthestomach.
(https://articles.mercola.com/herbal-oils/tangerine-oil.aspx)
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Zija’sDailyTeacombinesMoringaoleiferaalongwithbeneficialingredientstopromoteafeelingoffullnessandalignappetitewithcaloricneeds.AccordingtoDr.Plant,theaveragepersonconsumesapproximately300-500morecaloriesdailythanwedid30yearsago.Thisequatestoroughly2extrapoundsofweightgainpermonthifthecaloriesarenotburnedthroughphysicalactivity.Zija’sDailyteawillhelpthebodytofeelsatiated,blockfatabsorptionandensurethatfatisusedduringtheday.Italsoaidsindigestion,actsasacellularde-stressor,andhelpsthebodytocarryoutmetabolicfunctionsmoreefficiently.Thisteaincludes:GarciniaCambogiaExtract,BitterMelonExtract,GingerRoot,Orangepeel,AstralagusRoot,BilberryLeaf,SteviaLeaf,andMoringa.
XMburncapsules–worktotemporarilyincreasemetabolism,suppresstheappetiteandhelpyoumakesmarterfoodchoicestoloseunwantedpoundsandmaintainahealthierweight.Becauseofthesedentarylifestylethatmanyofuslive,ourmetabolismislow.Thismeansourbodydecidestostoreahigherpercentageofconsumedcaloriesasfatratherthanburningthem.Evenwhenanindividualmaybeeatingveryfewcalories,thosecaloriesarepronetobestoredratherthanburned,resultinginanincreasedweightandincreasedbodyfatpercentage.XMburnhasbeenshowntoincreasemetabolismonatemporarybasisandisbestwhencoupledwithstrenuousexercisetoachieveamoreeffectiveandpermanentincreasedmetabolism.NaturalIsomersprovidemetabolicbenefitsinawaythatisascientificbreakthroughthathasallowedXMburntobecomeanewmarketleaderinweightmanagement.Ingredients:Proprietaryblend(N-AcetylCysteine,GreenTeaExtract,MoringineHCL,HordenineHCL),NaturalCaffeine,Ginseng,VitaminB3,VitaminB12,Yohimbine,Dedroblum,Gelatincapsule.
XM3ExtremeMoringaCaps–Anotheroptiontoaidinproperweightmanagement,thesecapsuleshaveablendofbeneficialherbsandextractstoprovideapowerfulcombinationofappetitesuppression,energy,andfocusthroughouttheday.Ingredients:GreenTea(98%),DMHA,NaturalCaffeine,KinetiQ,CaffeineCitrate,KoreanGinseng,Niacin,Moringine,Evodiamine,TriMethylGlycine,FloGard,RiceFlour,BioPerene,GelatinCapsule.(Donotexceed1-2capsulesperday.)
DailyTeauseandinstructions:Forbestresultsconsume1cupoftea1-2hoursbeforelunch/andordinneronanemptystomach.
TrueGutHealth30-dayreboot!
https://trueguthealth.com
Otherhelpfulsupplements:
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GETTINGSTARTED!
TheSuccessPackcontainsacollectionofZijaproductstobestsupportandimproveyourguthealth:• TrimandToneessentialoilblend–fordetoxificationandcleansing• Tangerineessentialoil–topurify,detoxify,andsupportgooddigestionandweightloss• SmartMix(MoringaandPrebiotics)-tohelpimprovenutritionandsupportbeneficialgutflora• VanillaPlantProteinmix–100%plant-basednutritionalsupplementwithcompleteprotein• PremiumTea–acompletedetoxtorebootyourliver,kidney,anddigestivefunction• AGXDigest–anessentialoilblendtoaiddigestivehealthanddetoxification
Discountedprice=$337.75+statetax(thisincludes1freeyearZijawholesalemembership&freeshippingonthisorder)
Regularly=$448.38retail+statetax=aSAVINGSof$110+!!
1) WithyourOrderofthe“TrueGutHealthSuccessPack”youareinvitedtoJOINtheprivateFBgroup:“TrueGutHealthInnerCircle”Thisgroupallowsyoutoparticipateinoureducationalandsupportwebinars,aplaceforyoutoaskquestions,getdailytips,andenjoythe
camaraderieandsupportofbeingapartofagroupduringyourTGHrebootandbeyond!*JOINhere:https://www.facebook.com/groups/trueguthealthinnercircle/*
2) FollowTGH’sFacebookPageforgreatguthealthandwellnessinformation,recipes,articles,events,education,etc.
*FOLLOWhere:https://www.facebook.com/trueguthealth/*
3) Visithttps://www.trueguthealth.comformoreinformation.
WhydoIrecommendZija’snutritionalproducts?
• PharmaceuticalgradeproductionandprocessingofallZijaproducts.• Thepurestgrade–meetingClinicalstandard–ofessentialoilsonthemarket.• ExtensiveResearchandproductdesigntobringthebestpossiblehealthandnutritionalsolutionstomarket.• Moringaoleiferaproductswiththemostcompletenutrientprofileavailable–onlythroughZijaInternational.
ORDERyour“TrueGutHealth-SuccessPack”here:
TrueGutHealth30-dayreboot! https://trueguthealth.com
**https://tinyurl.com/trueguthealthpack**
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ExamplesofDAILYROUTINEandMENUIDEAS:ANEXAMPLEOFADAILYMENU:Rearrange,asyoulike!
AM:StartyourdaywithMoringa:Smartmix,Supermix,PlantProteinShake.
UseZijaPlantProteinShake(asamealreplacement):Addtocoldwater,AlmondorCoconutmilk,afewicecubes,yourfavoriteessentialoils,andshake.OrcombinePlantProteinwith1cupofsugar-freenutmilk.Addsomevegetables:kale,spinach,cucumber,cilantro,parsley,brusselssprouts,radish,etc.Addsomefruits:kiwi,strawberries,raspberries,orblueberries,halfbanana,mangoorafewfreshcranberries.Blendwithafewicecubes.Breakfast:Haveaproteinrich,highfat,andnocarbbreakfast.Eggsscrambledwithvegetables,leftoverproteinandvegetables,avocado&saladMorningsnack:HaveafewNuts,orcarrotsandcelerywithsomealmondbutter,orasmallpieceofprotein(leftoverchicken,beef,etc.),alldependinguponwhatyouhadforbreakfast.Lunch:GroundBeefsautéedincoconutoilwithonions,garlic,dicedcarrot,choppedzucchini,shavedBrusselssprouts.Servewithasmallquantityofrice-basedcrackersandhummus. -Or–Saladofmixedgreens,bellpeppers,tomato,avocado,freshherbs,aservingofprotein(sausage,grilledchicken,salmon,etc.),dresswithfreshsqueezedlemonjuice,oliveoil,andseasalt.MidAfternoon:YoucanhaveadifferentMoringadrinkthanintheam,Smartmix,Supermix,oraProteinshakedependingonwhatyouhadearlier.Youcouldalsohaveasnacksimilartothemorningchoices:ahandfulofnuts,somecelerywithalmondbutter,somecutupvegetablessuchascucumber,bellpeppers,radisheswithhummus,asmallpieceoffruit,etc.Dinner:Grilledsalmon,steamedbroccoli,cookedquinoa,andasmallsaladwithavocado,tomato,walnutsandalemonjuiceandoliveoildressing.PM.Afterdinner/beforebed:1cupofPremiumTea(1x-3xweek),oraspreferred.(Seedirectionsfoundonpage7.)
AFEWMEALSUGGESTIONS:LentilSoupmadewithcelery,onion,garlic,tomato,kale,potatoesandcumin.CurriedButternutsquashsoupmadewithfull-fatcoconutmilk,sautéedshallots,andcurrypowder.RoastedChicken,brownrice,steamedsummersquash/orsummersquashsautéedwithleek,onion,garlicandmushroom.Servewithadinnersaladwithafreshlemonjuiceandoliveoildressing.GroundBeeforChickensautéedwithblackbeans,onions,garlic,chilipowderandcumin.Servewithguacamole,ricecrackers,andasidesalad.Spinachsaladwithleftoverprotein,shreddedcabbage,shavedfennelbulb,avocado,pomegranate,andsliveredalmonds.Dresswithlemon&oliveoil.Lettucewrapswithgroundporkthathasbeensautéedwithonion,garlic,celery,carrot,ginger,turmeric,apple,cilantro,choppedbasil&mint.GrilledChicken,servedwithzucchininoodlesthataretossedwithsautéedgarlic,oliveoilandfreshbasil,servewithsteamedbroccoliandasidesalad.Tuna&Whitebeansaladservedwithsundriedtomatoes,artichokes,heartsofpalm,kalamataolives,andalemon,parsley,andoliveoilvinaigrette.RainbowSalad:mixedgreens,coolcookedlentils,cookedquinoa,shreddedredcabbage,gratedrawbeet,choppedbellpepper,gratedcarrot,slicedcucumber,toastedcashews,dressedwithanapplecidervinegar,lemonjuiceandtahinidressing.Zucchini&BlackbeanburgerstoppedwithaSiracha/redpepperaioli,servedonabedofgreenswithhummusandricecrackers.CauliflowerTabbouleh(cauliflower,oliveoil,parsley,mint,greenonion,tomato,salt&pepper)servedwithgroundlambpatties.GroundBison&Sweetpotatomeatballs,servedwithsteamedkale,roastedcarrots,cauliflower,andbroccoli.
https://trueguthealth.comTrueGutHealth30-dayreboot!
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