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Congratulations to our “Sister Club” Royal Troon on their tremendous event The Open! The course was
immaculate and played tough as ever!
Another Congratulations to Henrik Stenson who battled it out with Phil Michelson and shot a Major Championship
record of 63! Henrik joins our course designer, Tom Weiskopf, the 1973 winner, as the Champion Golfer for the year!
Hoping that we can snag some photos from our fellow Members that attended...stay tuned!
Desert Rat Summer Series Love, Susan 107
Mitchell, Katelyn 83
Clark, Penny 69.5
Simanson, Linda 43
Rosenstock, Phyllis 39
Dolin, Joyce 33
Stacey, Nancy 33
Witman, Dryden 30
Guardino, Chris 29
Jonkosky, Sandy 25
Bishop, Karen 24.5
Pianin, Barbara 24
Blumenthal, Bellinda 23
Senna, Margy 23
Lutz, Daine 22.5
Nelson, Carolyn 22.5
Sanfilippo, Donna 22.5
Miller, Deanna 22
Monnig, Susan 22
Allen, Terri 18
Hazen, Arleen 18
Palmer, Jeanne 18
Tompeck, Debra 18
Goldman, Kathy 17
Mavrides, Nancy 15.5
Devaney, Sue 15
Frankel, Julie 15
Rouleau, Susan 15
Nickolas, Barbara 13
Arnold, Boots 12.5
Heineman, Linda 10
Wynn, Ellen 9
Degnaro, Nora 8
Wingate, Peggy 8
Budenbender, Cathi 6
Lorenzen, Marilyn 6
Re, Sharon 6
Nidetz, Joann 5
Frost, Judy 4
Grossman, Sondra 4
Bober, Karen 4
Warner, Amy 4
Albert, Kathy 3.5
Goodman, Terry 3
Giga, Dr. Judy 2
Hoover, Leah 2
Miller, Brian 69.5
Mitchell, Russell 61.5
Degnaro, Craig 51
Brigham, Ben 50
Monnig, Joe 47.5
Love, Crawford 42.5
Clark, Mike 42.5
Simanson, Scott 35
Rosenstock, Jack 33
Alaburda, Dennis 32
Blumenthal, Scott 31.5
Devaney, Mike 30
Pianin, Michael 28.5
Tompeck, Richard 28
Waldinger, Marty 27.5
Arnold, Tom 24
Lutz, Alan 23.5
Nelson, Murry 22
Goldman, Dr. Allan 21
Senna, Jim 20
Kimpton, Steve 19.5
Allen, Pat 19
Jonkosky, Chuck 19
Bober, Mike 19
Campbell, Gordon 18.5
Frost, Bob 18.5
Palmer, Jim 18
Mavrides, Tom 17
Grossman, Peter 16
Rouleau, Michael 15
Stacey, Neil 15
Dolin, Dr. Ed 14
Nickolas, Denis 13
Pomatto, Tom 12.5
Snider, Cary 11.5
Ziemer, Scott 11
Wynn, Bruce 9
Hodson, Brian 8
Berens, Jay 6.5
Cox, Chris 6.5
Albert, Dick 6
Budenbender, Bob 6
Bishop, Jack 6
Nidetz, Herold 5
Goodman, Jay 3
Giga, Dr. Aziz 2
Hoover, Wayne 2
Current Standings
How well do you know your club?
Be the FIRST to guess the picture and get a prize Email Nicole at [email protected]
Last week’s mystery
picture is part of
the piano bench!!
Do you know
where/what this is?
Have you been traveling this Summer?Have you been traveling this Summer?Have you been traveling this Summer?
Submit your photos for Troon Tracks, so your Submit your photos for Troon Tracks, so your Submit your photos for Troon Tracks, so your
fellow Members can enjoy!fellow Members can enjoy!fellow Members can enjoy!
Send Info to: [email protected] Info to: [email protected] Info to: [email protected]
Prospective Members
Thank
Paul & Glad Markunas Sport/Social Membership
Scottsdale, AZ
Patrick Laux & Lynda Ludwig Sport/Social Membership
Scottsdale, AZ
Visit your Member Home page on the Website under Prospective Members on Menu Bar to view Prospective Member updates.
Dick & Patricia Wilson Golf Membership
Bloomington, Illinois
Scottsdale, AZ
$20.00 per class
What are some of the benefits? Increased range of motion can lead to a more fluid golf swing and; therefore,
more power.
Stretching tight muscle groups can help off-set the imbalances that naturally occur during the game due to repeated movement in one direction.
Improved flexibility can improve coordination because your muscles can work more efficiently around the joints.
Muscles that are more flexible are usually more relaxed which will decrease muscle tension, cramping and soreness.
Join the men’s golf stretch class on July 28th at 9:15am
(Taught by a TPI Golf-Fitness Certified Professional)
Men’s Golf Fitness
For Questions: Email the fitness office at
7 WAYS TO STAY COOL THIS SUMMER 1. Air conditioning, or proper air circulation, is the most effective means of controlling heat. If it’s not possi-ble to exercise in an air-conditioned environment, then try to work out in an environment with proper air cir-culation. A cooler environment can make exercise during hot weather much more enjoyable as well as help your body maintain optimal thermoregulation. 2. Exercise first thing in the morning before the heat sets in. You know it’s going to be a hot day when you take your first step outside and feel the heat before the sun is above the horizon. Even in this heat the early morning, when the sun is not directly overhead, can still be the coolest time of day. Two concerns with exer-cising in the evening are that asphalt or concrete surfaces can retain and give off heat, and a lack of daylight makes visibility (and safety) an issue. One way to beat the heat is to get your workout in before the sun is high in the sky. 3. Wear moisture wicking tops. It can be tempting to shed clothing when it’s hot, but wearing a shirt can ac-tually help you stay cooler because the sweat is being removed from the skin. The more efficiently water can be removed from the surface of your skin; the cooler you will stay during the workout. 4. Limit heat exposure. This means that when it is hot outside you should not exercise in studios where the temperature is artificially elevated. The artificial heat in a hot studio, combined with normal summer heat, can cause long-term stress and damage to your body. Save the hot yoga for the winter months when you’ll want to be warm and toasty. 5. Take an ice bath. If you play outdoor sports or have a long, hard outdoor training session in the heat one of the best ways to bring your core temperature down is by taking an ice bath. Ice baths are also an effective means of promoting muscle recovery, which can be important if you are participating in a multi-day tournament or want to train hard two days in a row. There’s a reason why football teams, from high school to professional level, use ice baths during summer two-a-days. They work! If you find an ice bath tough to bear, do what many football players do: wear a hoodie or sweatshirt. Yes, it will get wet but it can help you be more comfortable. 6. Cold towels. If an ice bath isn’t available, a cold towel placed on your neck or wrists can help reduce core temperature and provide a cooling sensation. Keep a couple of small towels in your freezer at home or in a cooler if you’re at an outdoor event and use them to help you cool down quickly. 7. One of the best ways to beat the heat is to stay properly hydrated. Make sure to drink water before, during and after your workouts. Here is a good rule of thumb for proper hydration: weigh yourself before and immediately after you exercise. For every pound of weight loss drink approximately one quart of water. Sports drinks with electrolytes like sodium or potassium can help you rehydrate more quickly, but they can also be high in calories so make sure to read the labels to know exactly how many calories are in each serving.
Remember that exercise is physical stress applied to the body. Heat adds extra stress but implementing these strategies can help you stay cool so you can keep moving all summer long. On days when the temperature spikes, adjust your workout accordingly and on days when the temperature is a little cooler, feel free to push a little harder.
The Edelsons were
looking festive for our Christmas in July event!!
Minted Watermelon Soup Mis en Place:
4 Cups Diced Watermelon ¼ Cup Lemon Olive Oil (Queen Creek) 2 Seedless Cucumbers Peeled and Chopped 10 Sprigs of mint leaf only ¼ Cup honey ( if needed) Salt and Pepper to taste 1lb Fresh Jumbo Crab Meat
Procedure:
Place all ingredients in a Heavy Duty Blend except Crab Meat (only add honey if watermelon is lacking sweetness) Blend on High for 2 Minutes so that everything is pureed fine. Let stand for 10 minutes then strain to remove excess pulp. Serve Chilled and top with Crab meat. Recipe keeps in Refrigerator for up to 48 Hours *Omit the Salt and you have a great base for a cucumber watermelon Margarita
Featured Cocktail Citron Raspberry Drop Martini
Macerated and muddled raspberries kissed with Citron Vodka and chilled to
perfection, this drink is served either up or on the rocks, you decide
Culinary Tip of th e Week……. GET YOUR KNIVES PROFESSIONALLY SHARPENED
You may have a steel or a sharpener at home, but once a
year, get a pro to revive those knives. Your chopping will
get faster, more precise—and, believe it or not, safer.
Bring your Knives to the Club and Chef Saul will take care of
you!
Click the Image for more information
August 6th
Cardio PLUS TennisCardio PLUS Tennis
Saturday July 23rd | 8:30am – 10:00am
The drills are designed to practice your tennis skills
great workout at the same time!
Cost for 5 & 6 players is $25 per clinic
Cost for 3 & 4 players is $30 per clinic
Please feel free to invite a friend!
Fitness Calendar S U N M O N T U E W E D T H U F R I S A T
1
7:30 Aqua-fit
9:15 Barre Fusion
2
11:00 Restorative
Yoga
3
8:30 Aqua Chi
4
No Classes
5
No Classes
6
7:30 Aqua-fit
7
8:15 Gentle Flow
Yoga
8
7:30 Aqua-fit
9
11:00 Restorative
Yoga
10
8:30 Aqua Chi
11
7:30 Aqua—Fit
9:15 Mat Pilates
9:45 Strength
Training
12
8:15 Yoga Basics
9:15 Circuit Training
(30 minutes)
13
7:30 Aqua-fit
9:15 Strength
Training
14
8:15 Gentle Flow
Yoga
9:15 Men’s Golf
Stretch
15
7:30 Aqua-fit
9:15 Barre Fusion
16
11:00 Restorative
Yoga
17
No Classes
18
7:30 Aqua—Fit
9:15 Mat Pilates
9:45 Strength
Training
19
8:15 Yoga Basics
9:15 Circuit Training
(30 minutes)
20
7:30 Aqua-fit
9:15 Strength
Training
21
8:15 Gentle Flow
Yoga
9:15 Beginner Ball
Class
22
7:30 Aqua-fit
9:15 Barre Fusion
23
11:00 Restorative
Yoga
24
8:30 Aqua Chi
25
7:30 Aqua—Fit
9:15 Mat Pilates
9:45 Strength
Training
26
8:15 Yoga Basics
9:15 Circuit Training
(30 minutes)
27
7:30 Aqua-fit
9:15 Strength
Training
28
8:15 Gentle Flow
Yoga
9:15 Men’s Golf
Stretch
29
7:30 Aqua-fit
9:15 Barre Fusion
30
11:00 Restorative
Yoga
31
No Classes
JULY
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
July 1
a la Carte Dining
Fish Fry
5:00pm-9:00pm
July 2
a la Carte Dining
July 3
July 4
Club Open
Desert Rat
July 5
Course and Club Closed
July 6
Patio Night - “Craft Beer & Sliders” 5:00pm-7:30pm
July 7
Strategic Plan Comm
3:00pm
a la Carte Dining
July 8
Membership Comm
9:00am
a la Carte Dining
Fish Fry
5:00pm-9:00pm
July 9
a la Carte Dining
July 10
July 11
Course/Club Closed
July 12
July 13
Patio Night -
Crab Cakes 5:00pm-7:30pm
July 14
a la Carte Dining
July 15
Desert Rat
Finance Comm
2:30pm
a la Carte Dining
Fish Fry
5:00pm-9:00pm
July 16
“Christmas in July” Dinner
6-9pm
July 17
July 18
Course/Club Closed
July 19
House Comm 3:00pm
July 20
Patio Night - Southern BBQ
5:00pm-7:30pm
July 21
BOD Meeting
3:00pm
a la Carte Dining
July 22
a la Carte Dining
Fish Fry
5:00pm-9:00pm
July 23
a la Carte Dining
July 24/31
July 25
Course/Club Closed
July 26
July 27
Patio Night - Kabob Night
5:00pm-7:30pm
July 28
a la Carte Dining
July 29
a la Carte Dining
Fish Fry
5:00pm-9:00pm
July 30
a la Carte Dining
Wednesdays
Mah Jong - 11:00am
Canasta - 12:30pm
Fridays Bridge Lesson - 9:30am
Duplicate Bridge - 1:00pm Mexican Train - 1:30pm
Club Calendar July
Hours of Operation - July Golf Shop
Monday
Closed
Tuesday
6:00am - 12:00pm
Wednesday - Sunday
6:30am - 4:00pm
Driving Range
Monday
Closed
Tuesday
6:00am - 2:00pm
Wednesday - Sunday
6:30am - 6:30pm
Quail’s Nest
Monday
Closed
Tuesday
Continental 6:30am - 11:00am
Lunch 11:00am - 3:00pm
No Happy Hour
Dinner Closed
Wednesday
Continental 6:30am - 11:00am
Lunch 11:00am - 3:00pm
Patio Night 5:00pm - 8:00pm
Thursday - Saturday
Continental 6:30am - 11:00am
Lunch 11:00am - 3:00pm
Dinner 5:00pm - 8:00pm
Sunday
Continental 6:30am - 11:00am
Breakfast 8:00am - 11:00am
Lunch 11:00am - 3:00pm
Fitness Center
Monday
5:00am 5:00pm
Tuesday
5:00am - 7:00pm
Wednesday - Friday
5:00am - 8:00pm
Saturday - Sunday
5:00am - 6:00pm
Men’s Grille
Monday - Tuesday
Closed
Wednesday - Friday
11:00am - 4:00pm
Saturday - Sunday
8:00am - 4:00pm
Poolside Grill
Monday
Closed
Tuesday
8:00am - 2:00pm
Wednesday - Sunday
8:00am - 4:00pm
Our Mission
We at Troon Country Club are inspired by the idea of bringing individuals together in a club community that is comprised of passionate and sophisticated enthusiasts who appreciate tradition and quality, yet seek a contemporary, worldly lifestyle.
Our genuine Club hospitality is deeply ingrained in our attitude and in how we enjoy our Club. As a staff, we illustrate this by always finding a way to say “yes”, and consistently look for ways to delight each and every member and guest as they enjoy the Troon Country Club experience.
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