WHAT EVERY MAN MUST KNOW ABOUT BUILDING MUSCLES
Aug 06, 2015
WHAT EVERY MAN MUST KNOW ABOUT
BUILDING MUSCLES
Online coaching with Jason Maxwell is the fastest way to build muscles, strength and to get lean .
MUSCLE TENSION –
Muscle tension directly impacts muscle growth
METABOLIC STRESS IN MUSCLES -
Metabolites burn can give huge muscles
DAMAGE THOSE MUSCLES –
Damaging them intentionally will build muscles fast
WORKOUT ATLEAST FOR 6 WEEKS -
Trust me, it will help you build strong muscles
SQUATS & DEADLIFTS – These are essential to build
muscle mass.
BENCH PRESS – You need to do between 135 to225 lbs for
1 rep to build strong muscles.
INTENSITY TECHNIQUES– Lifting weights with intensity training helps to build muscles. Drop sets, rest pause, forced reps & partial reps are some of the major intensity techniques.
TEMPO TRAINING – Increase your concentric lifting tempo &
that will help you build muscles.
PUMP UP YOUR MUSCLES – Muscle pump will increase metabolic stress
and hence result in muscle growth.
HIGHER VOLUME TRAINING –
Increasing the number of sets will directly impact muscle growth.
PRACTICE & PRACTICE -
All you need to do is to practice hard to build muscles.
TRAINING FREQUENCY –
Lift weights & increase your training frequency to build muscles.