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Top 5 ways to reduce cholesterol

May 18, 2015

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Ways to reduce cholesterol with proper dietary changes and exercise.

  • 1. Tips To Reduce CholesterolTips To Reduce Cholesterol www.justforhearts.org

2. What is cholesterol?What is cholesterol? Cholesterol is a type of lipid(fat) which is produced in our body. If consumed for dietary sources, its level increased and starts to follow in the blood. www.justforhearts.org 3. What may increase your cholesterol?What may increase your cholesterol? Too much of Non-veg (egg yolk,mutton, organ meat, red meat) Less of physical activity High Body Weight Family History www.justforhearts.org 4. Normal Ranges for CholesterolNormal Ranges for Cholesterol Type of cholesterol Normal Value Total Cholesterol 40 in men LDL (Bad Cholesterol )