Top 5 ways to reduce cholesterol

Tips To Reduce Tips To Reduce CholesterolCholesterol

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What is cholesterol?What is cholesterol?

Cholesterol is a type of lipid(fat) which is produced in our body. If consumed for dietary sources, its level increased and starts to follow in the blood.

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What may increase your What may increase your cholesterol?cholesterol?

Too much of Non-veg (egg yolk,mutton, organ meat, red meat)

Less of physical activityHigh Body WeightFamily History

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Normal Ranges for Normal Ranges for CholesterolCholesterol

Type of cholesterol Normal Value

• Total Cholesterol <200mg/dl

•Triglycerides <150mg/dl

•HDL (Good Cholesterol) >50 in women>40 in men

•LDL (Bad Cholesterol ) <120md/dl

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Include in your Diet:Include in your Diet:1-2 flakes of raw garlic dailyWhole grains like wheat, bajara,

jowar,etcRaw salads, fruits, vegetablesOats atleast 3-4 times a weekAlmonds and WalnutsFish 1/ week

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Also Remember to Also Remember to 30-45 min of exercise at least 5times a week or 150 min / week

Make your exercise regime a combination of aerobic and weight training exercises.

Avoid red meat, organ meat, mutton

Quit smoking and Alcoholwww.justforhearts.org

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