Tips On Dealing With A Panic Attack In A Crowded Area Panic attacks are tough to deal with at any time. You never know when an attack will hit, and a treatment that works for one person could be useless to another. This often makes the process of isolating a remedy very complex and confusing. Listen to some music you find relaxing if you feel like you are going to have a panic attack Sit in a calm room and listens to songs you like. Pay close attention to the lyrics. By turning your mind to a distraction besides your symptoms, you will more easily calm your body and conquer the attacks. Is it possible for your panic attacks to go on forever? Remember that you are in control of both your body and your emotions! Be careful not to isolate yourself as this can increase your feelings of stress and anxiety. A good support system can help you overcome panic disorders. No real friend is going to let a friend suffer alone. If you find yourself in the midst of a panic attack, stop what you are doing, sit down, and focus on your breathing. Draw in air through your nose, causing your stomach to rise. Then, breathe out through your mouth, counting to five slowly with each inhale and exhale. Gradually, extend the duration until you can comfortably inhale to the count of ten and exhale to the count of ten for maximum stress relief. This is something you cannot deal with alone. Go see a counselor or find a friend or relative you can talk to. A therapist will still need your help in determining the reasons for your anxiety. Invite them over if at all possible for a face to face conversation. By talking to someone in person, you will start to feel better much more quickly. Don't let your anxiety control your actions. As an alternative to dwelling on the uneasiness, work on reminding yourself that the situation is only temporary. Trying to fight off an attack can sometimes make the symptoms worse, while by working through it and using calming techniques, you will realize that it will pass. You should find someone to talk with when you feel the stress building, before it gets overwhelming. Having people reassure you will reduce your stress level. Sometimes a hug is just what the doctor ordered when trying to combat a panic attack. You tend to feel safe and more calm when you have