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Store Located at Corner of Main & Stone Gluten Free Classes Come Visit Our Store. Wide Variety of Gluten Free Products Call for Class Schedule Add EXCITEMENT & FLAVOR To Your FATHER’S DAY CELEBRATION Try Our Grilling Rubs and Spices “FOR PEOPLE WHO LOVE TO COOK” Store Hours: Mon-Fri 8:30-5:30 & Sat 9:00-2:30 www.spokanespice.com 624-1490 Issue #619 Published By: J. O. & Assoc., LLC www.spokanetidbits.com [email protected] For Advertising Call (888) 884-6371 COINS Plus . com 3201 N. Division St. Mon-Fri 10 AM - 5:30 PM 444-0044 HONESTY, INTEGRITY & PROFESSIONALISM Spokanes Largest Coin & Precious Metals Dealer Buying & Selling Gold & Silver Coins & Collections Scrap Gold, Jewelry & Diamonds The Ugly Duck 1727 W. Sinto Spokane, WA Warehouse Liquidators (509) 326-0199 Finish Building Materials SAVE $ 10 NORTH SPOKANE 12108 N. Division St, (509) 467-0266 With this ad. Valid only at above location. Not valid with other offers. One per vehicle. Expires July 13, 2009. TB10 FAMOUS 20-POINT FULL-SERVICE OIL CHANGE A Lot More Than Oil Changes Publish a Paper in Your Area WANT TO RUN YOUR OWN BUSINESS? We provide the opportunity for success! Call 1.800.523.3096 (U.S.) 1.866.631.1567 (CAN) www.tidbitsweekly.com $5 00 OFF Receive Five dollars off your bill with purchase of $20 00 or More (One coupon per table per visit • Not valid on Holidays or with any other offer) Best Margaritas in town Banquet Room Lunch Menu Monday-Friday From $6 95 to $9 95 Homemade Tamales • Rellenos Carnitas • Fajitas 12 Tamales for $15 00 Party Catering Menu Personalized for Your Event North 1801 N. Hamilton St., Spokane, WA (509) 484-4534 South 2620 E. 29th Ave., Spokane, WA (509) 534-7388 June 19, 2009 Three Ways to Get Dinner Ready • We Make Them For You You choose the meal w/any special requests, we prepare it & have it ready when you arrive. • You Make Them Yourself Get together with friends, save money & prepare healthy meals for your Family in Advance. • Grab N’ Go Busy Moms and Professionals save time... Stop in and grab a healthy meal to go. 2622 29 th Ave., Spokane www.dinnersready.com (located in Rosauer’s Plaza) BRING YOUR FAMILY BACK TO THE TABLE with Nutrious Affordable Meals that are Ready When You Are. ( 509 ) 533-MEAL TIDBITS® CELEBRATES POP WITH FATHERLY FACTS by Sarah Bates Father’s Day is the 3rd Sunday in June every year. It is a time to celebrate dad – and what better way to celebrate than to learn some fantastic, fatherly facts? • Did you know that Grace Kelly’s father, John B. Kelly Sr., was a triple Olympic Gold Medal winner in rowing? • In 1990, both Ken Griffey Jr. and Sr. played for the Seattle Mariners. It was the first time a father and son had played together on the same team in the major league. Dr. Martin Luther King Jr. was originally named Michael like his father. After a trip to Germany, Mi- chael Sr. changed both their names to Martin after the Protestant leader. A. A. Milne, author of Winnie-the-Pooh, based the character of Christopher Robin, Winnie-the-Pooh and friends off of his son and his stuffed animals. The Egyptian deity Amon, represented by the ram, is the father of the moon. • Father’s Day will celebrate its 100th Anniversary in 2010. Grammatically it should be Mothers’ Day and Fa- thers’ Day, as we are celebrating multiple mothers and fathers. However, it was initially spelled on the proposal to make it a holiday as Father’s Day and that just stuck. • Research shows that over 110 million Father’s turn the page for more! clothing, housewares, furniture & linens THRIFT STORES START YOUR SPRING CLEANING! 30% STORE WIDE OUR GENTLY USED ITEMS 11921 E Sprague 927-5905 301 W Boone 326-3316 Locations All donations go towards supporting Receive a coupon when you donate! ONE COUPON PER CUSTOMER NOT VALID WITH ANY OTHER OFFER 25% OFF (FURNITURE & SOME ITEMS EXCLUDED) Contains Over $500 in SAVINGS Look for these ads ~ Chapala ~ Chattee’s ~ Evergreen Fountains ~ Fast Kart Speedway ~ Habitat ~ Kidds Dental ~ Oil Can Henry’s ~ Skippers Diner ~ Zip’s Drive In SAVINGS This Issue of 106 S. Willow Rd Spokane Valley Meet Dan Hanson Meet Dan Hanson Owner / Operator & Owner / Operator & 24+ Years Experience. 24+ Years Experience. Behind US Bank near Appleway & Mullan www.carsspokane.com www.carsspokane.com
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TIDBiTS of Spokane Co. WA_Issue #619

Mar 09, 2016

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Page 1: TIDBiTS of Spokane Co. WA_Issue #619

Store Located atCorner of Main & Stone

Gluten Free ClassesGluten Free ClassesCome Visit Our

Store. Wide Variety of Gluten Free

Products

Call for Class Schedule

Add EXCITEMENT & FLAVOR To Your

FATHER’S DAY CELEBRATIONTry Our Gri l l ing Rubs and Spices

“FOR PEOPLE WHO LOVE TO COOK”Store Hours:

Mon-Fri 8:30-5:30 & Sat 9:00-2:30

www.spokanespice.com

624-1490

Issue #619

Published By: J. O. & Assoc., LLC www.spokanetidbits.com [email protected] For Advertising Call (888) 884-6371

COINSPlus.com

3201 N. Division St.Mon-Fri

10 AM - 5:30 PM

444-0044HONESTY, INTEGRITY & PROFESSIONALISM

Spokanes Largest Coin & Precious Metals Dealer

Buying & SellingGold & Silver

Coins & CollectionsScrap Gold, Jewelry & Diamonds

The Ugly Duck™

1727 W. SintoSpokane, WA

Warehouse Liquidators

(509) 326-0199

Finish Building

Materials

SAVE $10NORTH SPOKANE 12108 N. Division St, (509) 467-0266

With this ad. Valid only at above location. Not valid with other offers.One per vehicle. Expires July 13, 2009. TB10

FAMOUS 20-POINT FULL-SERVICE

OIL CHANGE

A Lot More Than Oil Changes

Publish a Paper in Your AreaWANT TO RUN YOUR OWN BUSINESS?

We provide the opportunity for success!

Call 1.800.523.3096 (U.S.)

1.866.631.1567 (CAN)www.tidbitsweekly.com

$500 OFFReceive Five dollars off your bill with purchase of $2000 or More(One coupon per table per visit • Not valid on Holidays or with any other offer)

Best Margaritas in town

Banquet Room

Lunch MenuMonday-Friday

From $695 to $995

HomemadeTamales • RellenosCarnitas • Fajitas

12 Tamales for $1500

Party Catering

Menu Personalized for Your Event

North1801 N. Hamilton St., Spokane, WA(509) 484-4534

South2620 E. 29th Ave.,

Spokane, WA(509) 534-7388

June 19, 2009

ALL RIGHTS RESERVED © 2009

Three Ways to Get Dinner Ready• We Make Them For You You choose the meal w/any special requests, we prepare it & have it ready when you arrive.• You Make Them Yourself Get together with friends, save money & prepare healthy meals for your Family in Advance.• Grab N’ Go Busy Moms and Professionals save time... Stop in and grab a healthy meal to go.

2622 29th Ave., Spokane

www.dinnersready.com

(located in Rosauer’s Plaza)

BRING YOUR FAMILY BACK TO THE TABLE

with Nutrious Affordable Meals that are Ready When You Are.

(509) 533-MEAL

TIDBITS® CELEBRATES POP WITHFATHERLY FACTS

by Sarah Bates

Father’s Day is the 3rd Sunday in June every year. It is a time to celebrate dad – and what better way to celebrate than to learn some fantastic, fatherly facts?• Did you know that Grace Kelly’s father, John B. Kelly Sr., was a triple Olympic Gold Medal winner in rowing?• In 1990, both Ken Griffey Jr. and Sr. played for the Seattle Mariners. It was the fi rst time a father and son had played together on the same team in the major league.• Dr. Martin Luther King Jr. was originally named Michael like his father. After a trip to Germany, Mi-chael Sr. changed both their names to Martin after the Protestant leader.• A. A. Milne, author of Winnie-the-Pooh, based the character of Christopher Robin, Winnie-the-Pooh and friends off of his son and his stuffed animals. • The Egyptian deity Amon, represented by the ram, is the father of the moon.• Father’s Day will celebrate its 100th Anniversary in 2010.• Grammatically it should be Mothers’ Day and Fa-thers’ Day, as we are celebrating multiple mothers and fathers. However, it was initially spelled on the proposal to make it a holiday as Father’s Day and that just stuck.• Research shows that over 110 million Father’s

turn the page for more!

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25% OFF(FURNITURE & SOME ITEMS EXCLUDED)

Contains Over $500 in SAVINGSLook for these ads

~ Chapala

~ Chattee’s

~ Evergreen Fountains

~ Fast Kart Speedway

~ Habitat

~ Kidds Dental

~ Oil Can Henry’s

~ Skippers Diner

~ Zip’s Drive In

SAVINGSThis Issue of

106 S. Willow RdSpokane Valley

Meet Dan HansonMeet Dan HansonOwner / Operator & Owner / Operator &

24+ Years Experience.24+ Years Experience.

Behind US Bank near Appleway & Mullan

www.carsspokane.comwww.carsspokane.com

Page 2: TIDBiTS of Spokane Co. WA_Issue #619

Please support our valued advertisers & tell them “I saw your ad in ”

www.spokanetidbits.comPage 2 of Spokane County, WA

Please support our valued advertisers & tell them “I saw your ad in ”

THIS IS A HAMMERBy Samantha Mazzotta

Repairs That Can’t WaitQ: I know everyone is trying to save money wherever they can these days. But some people are avoiding making home repairs because they are worried about the cost. Please let your readers know that some problems have to be taken care of when they’re small, before they become really expensive to fi x. Thanks. -- Bill in Minneapolis

A: Sure thing! It’s essential that certain home repairs (and maintenance items) be tackled right away before they develop into much bigger messes -- even if the repair needs to be done by a professional.Below are fi ve tasks that should never be put off, provided courtesy of Angie’s List (www.angieslist.com).1. Change your air fi lters. HVAC experts estimate that 60 percent of all service calls are the result of dirty fi lters. Changing air fi lters regularly (every month or so) can save you up to $100 each year in energy costs.2. Repair leaky faucets and running toilets. Doing so could save hundreds of dollars per year on your water bill. And don’t neglect your sump pump. Check the batteries and update the appliance every few years. A fl ooded basement will cause thousands of dollars in damages.3. Check the caulking around your tub and shower for moisture penetration, which can lead to mold. Bath fi xtures can avoid premature replacement if the tile surface is kept watertight, and the subsurface, usually drywall, remains dry.4. Inspect electrical cords and outlets for signs of distortion, discoloration or cracks in the insulation, and hire an electrician to replace tired outlets that no longer hold a plug. A defective receptacle, light switch or fi xture replaced during a scheduled visit will save you hundreds of dollars over an emergency repair.5. Weatherproof windows and doors. These are the two areas with the largest amount of air transfer in both cold and hot weather. Use a digital thermom-eter to check the seal quality and inspect the caulking for areas that have cracked or shrunk, which will allow water to damage siding and fl oors. Once sealed, use a programmable thermostat to help regulate

air temperature, which could save you up to 10 per-cent on your monthly energy bill. Consider getting a home energy audit.

HOME TIP: When hiring a contractor to make home repairs, always insist on a written estimate before any work begins.

Send questions or home-repair tips to [email protected], or write This Is a Hammer,

c/o King Features Weekly Service, P.O. Box 536475, Orlando, FL 32853-6475.(c) 2009 King Features Synd., Inc.

Home & Garden Bits

FATHERLY FACTS (continued):

Day cards are exchanged annually. 50% of those are purchased for dads, 20% are purchased for hus-bands.• In Thailand, Father’s Day is celebrated on the same day as the king’s birthday. King Phumiphon was born December 5, 1927.• There isn’t a formal Father’s Day celebration in Ger-many but there is a holiday just for men called Män-nertag (Men’s Day).• Did you know there are stay at home dad in the animal kingdom? The rhea is a fl ightless South American bird similar to an emu in appearance. It is the male rhea who builds the nest and incubates the eggs, much like male Emporer penguins guard and incubate their eggs while the mothers hunt.• Sonora Dodd was listening to a Mother’s Day service at church when she thought there should a holiday honoring fathers. She held her own father, William Smart in particularly high esteem, as he was a widowed Civil War veteran who had raised Sonora and her fi ve brothers himself.• Mrs. Dodd proposed the celebration to the Spo-kane Ministerial Alliance in her hometown of Spo-kane, Washington and the fi rst Father’s Day was cel-ebrated in Spokane on June 19th, 1910.• In 1924, President Coolidge showed his support for making Father’s Day a national holiday. It was in 1966 that President Johnson actually proclaimed it a holiday throughout the nation. However, it wasn’t un-

til 1972 that President Nixon made it an offi cial U.S. holiday.• The rose is the offi cial fl ower of Father’s Day. Red roses are worn if a father is still alive. White roses are worn in remembrance of a father who has passed away.• Father’s Day cards are one of the Top Five holi-day cards sold each year. It is the 4th largest card-sending holiday after Christmas, Valentine’s Day and Mother’s Day.• Father’s Day is not an offi cial holiday in Taiwan, but it is widely celebrated on August 8th. The pro-nunciation of the word for the number eight in Man-darin Chinese (ba) is similar to the pronunciation of the word that means father, so father’s day in often called Baba Day in Taiwan.• Americans are expected to spend $11 billion on Father’s Day gifts this year. The average gift costs about $27.60 per person.• Neckties are the #1 gift on Father’s Day.• Other popular gifts for dad are tools. Did you know there are over 14,257 hardware stores in the U.S. alone?• There are over 64.3 million fathers in the U.S. and over 159,000 are stay-at-home dads.• Darwin’s Frog, named after and discovered by Charles Darwin, is a native frog to the forests and streams of Argentina and Chile. The female frog lays about thirty eggs and the male guards them until they hatch. The male then takes the tadpoles and carries them in his vocal pouch as they develop. The

turn the page for more!

“Now learn a lesson from the fi g tree.When its buds become tender and its

leaves begin to sprout, you know without being told that summer is near. Just so, when you see the events I’ve described beginning to happen, you can know his return is very near, right at the door . I

assure you, this generation will not pass from the scene before all these things take place. Heaven and earth will diap-pear, but my words will remain forever.

Matthew 24:32-35

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Page 3: TIDBiTS of Spokane Co. WA_Issue #619

www.spokanetidbits.com Page 3of Spokane County, WA

www.spokanetidbits.com Page 3of Spokane County, WA

(yet another student loan?)

Dear Dave,Our daughter has one year left in college. She’s going to a state school here in Texas , and we’ve already taken out two loans to help her out. She’s living in nice apartment off-campus. She doesn’t work so she can concentrate on her studies. Should we get another loan for her last year?

DavidDear David,I’ve got a better idea. Keep in mind I said a better idea, not an easier idea.She needs to be working full-time and then some, all summer long. If she does this and also works part-time during the school year, and you guys chip in a little, you may not need to think about another loan.I really don’t give a hoot about her lifestyle while she’s in college. No college kid, especially one that’s not working to help make things happen, deserves to be put up in a fancy apartment while her parents go into debt or break their backs working to support them. I worked all the way through college, and so did thousands of other people.Statistics show that the average, in-state cost of tuition for college in this country is about $6,000 a year. It costs about $5,000 to live in a dorm, plus you’ve got books and food and a few incidentals. So, the average total will be between $12,000 and $15,000 year. That means you guys have to come up with about $1,000 to $1,200 a month. I really believe that if you’ll all work together, and involve everyone in the process, you can make this happen with-out taking another loan!In the long run, you’ll all be happier if you do it that way.

- Dave

(budgeting for stupid)

Dear Dave,Do you think it would be a good idea to budget a little money each month for playing the lottery? I spent $10 on scratch tickets the other day and won $100. I think it might be a pretty good idea to save $90 and put the other $10 toward more tickets.

EdwardDear Edward,Here’s a thought. Just stuff ten bucks down your gar-bage disposal each month and save the cost of driving to the nearest convenience store.Really, now, you can’t be serious! The lottery is a tax on the poor, and on people who can’t do math. I’m not riding a moral high horse. Research shows that people from lower income brackets, folks who can’t afford to be throwing their money away on some ridiculous game, spend four times as much on lottery tickets as anyone else. Rich people don’t mess with this garbage, because they know the lottery isn’t a wealth-building tool. When was the last time you saw a line of BMWs and Mercedes’ pulled up to your local convenience store to buy lottery tickets?The only winners in the lottery game are the students who get scholarships, but in reality they are riding to school on the backs of the poor masses who gamble away their grocery money.Lots of people think winning the lottery will mean life on easy street. The truth, however, is that it rarely works out that way. Did you know that 65 percent of Lotto winners go bankrupt in less than 15 years? Your chanc-es of winning big are about 125,000,000 to 1. You’re more likely to be bitten by a snake, or die in a car ac-cident on the way to buy the stupid lottery tickets!If you’ve got money to throw around, do something smart with it, like get out of debt! Do you have an emer-gency fund? Are you investing for your retirement, or your kid’s education? If you’ve done all of this, give it to someone who’s hurting, or invest it in your community. Don’t waste it on something as dumb as the lottery!

- Dave* For more great fi nancial advice, please visit www.davesays.org.

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FATHERLY FACTS (continued):

tadpoles develop in the baggy skin of the chin, feed-ing off their egg yolk until they are mature. Talk about a dedicated dad!• Zeus is the Father and King of the Greek gods. He is credited with fathering Ares, Aphrodite, Orion, Apollo, Artemis, Hermes, Persephone and Heracles. He had consorts with mortal women as well as divine and fathered Helen of Troy by a mortal.• Father Knows Best (1954) fi rst aired on the radio, running six years of original episodes before moving solely to television.• Pater Patriae, a Latin honorifi c, means “Father of his Country,” or literally “father of his fatherland.” It was used to describe many ancient Roman leaders like Caesar Augustus. Nero was offered the honor during the fi rst year of his reign, but because of his youth (he was seventeen at the time) he turned it down although he didn’t hesitate to accept it the second time around.• The world’s current oldest father is Nanu Ram Jogi, a farmer from India. His fourth wife, Suburi, gave birth to their seventh child in 2007 when he was 90 years old. Mr. Jogi has approximately twenty-one children and twenty grandchildren.• Papa John’s Pizza is the third largest take-out/de-livery pizza chain in the United States. It was founded by John Schnatter in Jeffersonville, Indiana in 1984.• What does Father Time have in common with the Grim Reaper? Both ancient, scythe wielding fi gures stem from the Greek god Chronos, god of time. His Roman counterpart is Saturn, the god of agriculture and this connection brought about the association with a scythe/sickle.• Father Edward Joseph Flanagan was a priest of the Roman Catholic Church. He founded the or-phanage Boys Town in 1917.• Jacob Cats was a Dutch writer of poetic emblem books, which were widely popular in the 17th cen-tury. He was affectionately known by his peers as “Father Cats.”• Actress Anjelica Huston was in two fi lms directed by her father, John Huston. They were Prizzi’s Honor (1985) and The Dead (1987).• “A father carries pictures where his money used to be.” – Anonymous.

The End

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Page 4: TIDBiTS of Spokane Co. WA_Issue #619

www.spokanetidbits.com

Caregivers Can Get Help With Medicare

If you care for someone who is on Medicare, there is information available online that can make your role a lot easier.The booklet Medicare Basics for Caregivers is available on the National Institutes of Health site for seniors (www.nihseniorhealth.gov). Prescription-drug coverage, continuing-care options, a link to Medline Plus and a FAQ are all there. Scroll down to M for Medicare Basics for Caregivers.Go to www.medicare.gov/publications and do a search for publication number 11034 for a 24-page document called Medicare Basics, A Guide for Families and Friends of People with Medicare. It’s a .PDF fi le that you can print out. Also on that same search page are other helpful publications you can access.Part of the role of caregiver is being an advocate. When it comes to Medicare, the more you know about resources and benefi ts, the better you can help wade through the maze of decisions to be made and paperwork to fi ll out. Your knowledge will help, too, when it comes to fi nances and hospi-tal choices. Even understanding premiums, co-pay

profi t, and while many of the items are donated, they get no freebies when it comes to the U.S. Mail. Each box costs $11 to ship. (Do the math for last month alone: 40,000 packages sent at $11 each comes to a whopping $440,000.)I’ve suggested it before, and I bring it up again: Consider sending Carolyn a few dol-lars to help in this worthy project. If that’s not possible, write a few personal letters to the servicemembers to go in the packages. They love getting letters from kids, too.To send monetary donations or personal letters, write to:

Operation Gratitude16444 Refugio Road

Encino, CA 91436For more information, call its InfoLine at 818-909-0039, or go to www.opgratitude.com.

Write to Freddy Groves in care of King Features Weekly Service, P.O. Box 536475, Orlando, FL 32853-6475, or send e-mail to [email protected].

(c) 2009 King Features Synd., Inc.

Page 4 of Spokane County, WA

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and deductibles will go a long way in helping the person you care for.At Medline Plus, www.medlineplus.gov, put Medicare in the search box and you’ll fi nd links to all types of Medi-care information, including clinical trials, prevention and screening, and fi nancial information.At the Medicare site for caregivers (www.medicare.gov/caregivers), you’ll fi nd information of getting legal help and local support, fi nding doctors who take Medicare, enrolling, drug plans, nursing-home alternatives and more. Don’t miss the link to informa-tion on documentation: A du-rable power of attorney (also called health-care proxy) can allow you to make decisions in an emergency.The more information you have at hand, the more valuable the care you give.

Matilda Charles regrets that she cannot personally answer reader questions, but will in-corporate them into her col-umn whenever possible. Write to her in care of King Features Weekly Service, P.O. Box 536475, Orlando, FL 32853-6475, or send e-mail to [email protected].

(c) 2009 King Features Synd., Inc.

Operation Gratitude

Operation Gratitude has been at it again: During the Memorial Day weekend it sent 20,000 packages to

the troops. A couple weeks earlier it sent an-other 20,000. That now makes 450,000 boxes sent, more than 100,000 per year.Each package contains goodies and necessi-ties valued at more than $100 and are sent to individually named servicemembers in hostile areas. A couple of boxes each year will con-tain a special treat: the keys to a brand-new vehicle.Each package also contains at least two letters or cards written to a servicemember. Word is that these cards and letters of support are usu-ally the fi rst things in the boxes that are opened. We all know the feeling of being far away and receiving mail from HOME.The mind boggles at the gumption of Carolyn Blashek, the woman who started this kitchen-table operation. She’s pulled together the best of the best to run this project: corporate spon-sors, individuals, school kids, retired military and more. Postage is expensive, though. OpGrat is non-

Page 5: TIDBiTS of Spokane Co. WA_Issue #619

COMFORT FOODS -- Made Fast and Healthy! By Healthy Exchanges

You can let the kids put together these Black-Bottom Crunch Pudding Treats for Father’s Day. It is easy for them and you, and great-tasting for Dad.

16 ounces extra-lean ground sirloin beef or turkey breast1/3 cup grated carrots8 Murray’s sugar-free Fudge Dipped Wafers2 tablespoons chopped pecans1 (4-serving) package Jell-O sugar-free instant cheesecake pudding mix2/3 cup Carnation Nonfat Dry Milk Powder1 1/2 cups water1/2 cup Cool Whip Free

PUDDING TREATS

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Head Movements Bring on Vertigo

DEAR DR. DONOHUE: I have had vertigo for one month. I can function with it as long as I am sitting up straight. When I lie down, I get dizzy. The doctor says that this has to run its course. Is there a diet I can follow? I am a completely healthy 53-year-old woman with no other ailments. Do you have any thoughts? -- P.T.

ANSWER: Your brand of vertigo strongly suggests benign positional vertigo, dizziness that comes on with head motion. Looking up or down, moving the head from side to side, lying down or getting up brings on a sensation of whirling around.A series of head movements sometimes can put an end to the dizziness. The movements are the Epley maneuvers. Sit on the side of a bed -- pref-erably a twin bed, since your head has to extend past the opposite side of the bed when you lie down. Turn your head a 45-degree angle to the side that brings on dizziness. Keeping the head

in that position, lie down and let the head bend downward about 20 degrees over the edge of the bed. Then turn the 90 degrees to the oppo-site side and hold there for 30 seconds. Roll over onto that side while turning the head another 90 degrees, so you face the fl oor, and stay there for 30 seconds. Then get back into the upright sitting position with the neck bent slightly downward for another 30 seconds. If the dizziness persists, you can repeat the procedure as needed.I admit this is a little complicated, and if you fi nd it too involved, have the family doctor or an ear, nose and throat doctor put you through the ex-ercises. What these movements do is shift tiny crystals from one part of the inner ear, where they shouldn’t be, back to the part where they belong.Benign positional vertigo is only one kind of ver-tigo. Epley maneuvers don’t do a thing for other causes, like viral infections or Meniere’s disease. For viral-caused dizziness, medicines like Anti-vert, Dramamine or Transderm Scop (the patch worn to prevent seasickness) can make dizziness less severe. A low-salt diet is helpful for Meniere’s disease.The booklet on vertigo and balance explains this dizzying disorder in detail. Readers can order a

8901 E. Trent Ave., Ste. 107, SpokaneHealth and Fitness Section Proudly Sponsored by ANYTIME FITNESS

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copy by writing: Dr. Donohue -- No. 801W, Box 536475, Orlando, FL 32853-6475. Enclose a check or money order (no cash) for $4.75 U.S./$6 Canada with the recipient’s printed name and ad-dress. Please allow four weeks for delivery. ***DEAR DR. DONOHUE: I have white spots and lines on my fi ngernails. What causes them? Is it a vitamin defi ciency? -- D.ANSWER: Those spots and lines indicate a brief pause in nail production. They’re not a sign of vi-tamin defi ciency. Trauma to the nail can do this, and the trauma can be so slight that it never reg-isters on your consciousness. It takes six months for a fi ngernail to grow from base to tip. Your spots and lines are halfway up the nail, so they should be gone in another three months. Thanks for the photo. It helped me.***Dr. Donohue regrets that he is unable to answer indi-vidual letters, but he will incorporate them in his col-umn whenever possible. Readers may write him or request an order form of available health newsletters at P.O. Box 536475, Orlando, FL 32853-6475.

(c) 2009 North America Synd., Inc.All Rights Reserved

TO YOUR GOOD HEALTHby

Paul G. Donohue, M.D.

Coarsely crush wafers. Reserve 2 teaspoons wafer crumbs. In a small bowl, combine remaining wafer crumbs and pecans. Evenly spoon mixture into 4 dessert dishes. In a medium bowl, combine dry pudding mix, dry milk powder and water. Mix well using a wire whisk. Blend in Cool Whip Free. Evenly spoon pudding mixture into des-sert dishes. Top each with 1/2 teaspoon reserved wafer crumbs. Refrigerate for at least 15 minutes. Serves 4.

• Each serving equals: 178 calories, 6g fat, 5g protein, 26g carbs, 395mg sodium, 152mg calcium, 1g fi ber; Diabetic Exchanges: 1 1/2 Starch/Carbs, 1 Fat, 1/2 Fat-Free Milk; Carb Choices: 2.

Visit Healthy Exchanges at www.healthyexchanges.com, or call toll-free at 1-800-766-8961 to sign-up for our FREE monthly newsletter. All you pay is the shipping and handling. This is the only national food newsletter for diabetics, heart/cholesterol concerns and healthy weight loss.

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Page 6: TIDBiTS of Spokane Co. WA_Issue #619

PAWS CORNERBy Sam Mazzotta

A Tale of Two DogsDEAR PAW’S CORNER: My sister and I both have chi-huahuas about 1 1/2 years old. We have trained them differently. My male, “Timmy,” is on a food schedule, so I could watch and train him to go outside. I also have trained him to use the doggie door. He is about 95 per-cent housebroken, but relies on me or my husband to take him outside most of the time.My sister’s female chihuahua, “Lucy,” eats whenever she wants and is trained on pads in the house. Be-cause of her size, my sister is scared of something car-rying her off, which is a legitimate concern for both of us.My question is: My sister is moving in with me for a month or so, and I’m not sure how to go about keeping my chihuahua from using the pads in the house. Do you have any suggestions? -- Corrine R., via e-mail

DEAR CORRINE: This will take a bit of planning and some compromise to pull off, so talk to your sister be-

fore she arrives so you both can agree on an arrange-ment.First, would your sister be averse to putting Lucy on the same feeding and elimination schedule as Timmy? Sometimes this works well in helping both dogs adjust to each other, and Lucy should fall into the routine with-in a few days.If your sister doesn’t want to do this, then Lucy’s go-pads and her food need to be placed in a room that Timmy can’t access, and even then you’ll have to work hard to keep him on his housetraining schedule. Your sister also will have to make sure Lucy only uses the pads and doesn’t soil the rest of the house.Since she’s already invited, don’t insist that your sis-ter pick one or the other. She may go with the second option at fi rst, but then agree to transition to Timmy’s schedule, particularly if she sees that the dogs are su-pervised outside.Send your tips, questions and comments to Paw’s Corner, c/o King Features Weekly Service, P.O. Box 536475, Orlando, FL 32853-6475, or e-mail them to [email protected].

(c) 2009 King Features Synd., Inc.

www.spokanetidbits.comPage 6 of Spokane County, WA

Please support our valued advertisers & tell them “I saw your ad in ”Please support our valued advertisers & tell them “I saw your ad in ”

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Johnny is a 2 ½ year old long haired guinea pig. He is shy but sweet and oh so adorable! Please come and visit him today!

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To have your community event listed in this section of TIDBiTS, email us at: [email protected]. Free space is limited.

To have your community event listed in this section of TIDBiTS, email us at: [email protected]. Free space is limited.

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JUNE - female lab, Pet ID 7793496June is a sweet, lovely girl. She’s happy and loving and she loves petting. She’s cooperative and she wants to please you. June came into the shelter on June 7 and she can be adopted on Wednesday, June 10.

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Page 7: TIDBiTS of Spokane Co. WA_Issue #619

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Page 8: TIDBiTS of Spokane Co. WA_Issue #619

www.spokanetidbits.comPage 8 of Spokane County, WA

Please support our valued advertisers & tell them “I saw your ad in ”Please support our valued advertisers & tell them “I saw your ad in ”

PHOTO CUTLINE: Jeff Gordon won his 82nd career race earlier this season. Only fi ve drivers have won more. (Photo: John Clark/NASCAR This Week)

Jeff Gordon Still a WonderCONCORD, N.C. -- Jeff Gordon, who will turn 38 in August, re-mains remarkably youthful.It is, however, misleading, as ap-parent youth often is.“I’ve always said, as a race-

car driver, that you never stop learning ... ever,” Gordon says.Gordon is one of those athletes about whom the phrase “forever young” seems appropriate. His voice remains that of a teenager, still etched in wonder even as the words coming from his mouth evoke experience and maturity.Earlier this season, Gordon won the 82nd race of his ca-reer. Only fi ve drivers -- Richard Petty (200), David Pearson (105), Bobby Allison (84), Darrell Waltrip (84) and Cale Yar-borough (83) -- have won more. Only two, Petty and Dale Earnhardt, have won more than four championships.Gordon won offi cially for the fi rst time in the Coca-Cola 600 on May 29, 1994, almost 15 years ago.“I was thrilled to get my fi rst win here,” he said of the track. “The fi rst time I came down to Charlotte to drive a stock car was out in Rockingham at Buck Baker Driving School, and I remember driving by the speedway, want-

ing to see the speedway, and I was just blown away by this place. Then, getting a chance to drive a car here for the fi rst time, I just fell in love with it from day one.“It’s pretty ironic to me and blew me away that I got my fi rst Cup win at this race track, especially in such a big event like the 600.”In retrospect, that victory was a prophecy. It foretold great-ness. Truth is, it wasn’t that much of a surprise at the time. Gordon had already been declared a boy wonder, which is why, much to the chagrin of Ray Evernham (his crew chief at the time), fans and journalists began referring to him as Wonder Boy.Gordon, who was born in Vallejo, Calif., but served his racer’s apprenticeship in Pittsboro, Ind., is now an aging superhero. It wouldn’t be surprising given his backaches -- after all, drivers hit a lot of walls -- if there weren’t a certain expectation that the once Wonder Boy is still “faster than a speeding locomotive and able to leap tall buildings at a single bound.”So Gordon grunts a little when he wakes up in the morning. He’s a family guy with a beautiful wife and a lovely daughter. The boy from the sprint cars who once seemed suspended in adolescence is now a man, fully formed, coping with all the obligations and commitments conferred by time.***

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Monte Dutton has covered motorsports for The Gaston (N.C.) Gazette since 1993. He was named writer of the year by the National Motorsports Press Association in 2008. His blog NASCAR This Week (http://nascar.rbma.com) features all of his reporting on racing, roots music and life on the road. E-mail Monte at [email protected].

(c) 2009 King Features Synd., Inc.

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Why Are SubAru ForeSter SAleS up over 100%?

Local Business~Matters~

Spokane County, WA

In this week’s addition of Local Business Matters I would like to share a story about a recent experience I had while looking to purchase a commuter car. Like many Inland Northwest residents, I never look forward to purchasing a car. My experience has been generally nothing short of many frustrating hours sitting trying to find common ground on a price. To say nothing of the feeling of being taken advantage of and did I mention many hours wasted sitting in a salesperson office.

To my pleasant surprise I did not encounter this same frustration this time, as in past automobile purchases. The truth is I was looking for a well built, good looking commuter car that would do well in our winter climate, and not empty my wallet on gas. I must have looked at least 20 different cars. As you would expect I called and spoke with many different sales people at different dealers, but one call I made was much different than the rest!

Enter Ron Sievert at SELECT SUBARU in Post Falls. To make a long story short, I liked what I heard on the phone so I stopped by their dealership and met with Ron and one of his colegues, Mike Brown. I was very impressed with their straight forward approach and even more impressed with the test drive that started with an off-road jaunt up a steep hill. I was told about where this particular Subaru was made (Indiana), and how the All Wheel Drive works to ensure good handling, a smooth ride, and excellent traction. I learned that these cars are especially good in cold climates due to the engine design (designed after an aircraft en-gine) which is constanly lubricated, even on initial startup, which lends to the longevity of the motor. In fact, many of the sales people at SELECT SUBARU own Subaru’s themselves that have well over 100,000 miles on the original motor. After hearing this, taking the test drive, hearing more about a recent customer of theirs that brought in their Subaru with 400,000 plus miles, and the way Ron and Mike treated me I was SOLD. I returned a few days later and made them my best offer and within minutes, NOT hours, the deal was done. I was on my way with my very own Subaru and VERY SATISFIED with my purchase.

I was so impressed with this experience that when I went back for my first oil change I was able to ask questions of the people at SELECT SUBARU so that I could share this story with you the TIDBiTS readers. It was during this visit that I learned why they have such satisfied customers. SELECT SUBARU believes in three things and their passion is evident: 1). Buiding long-term relationships with their customers 2) Making it simple to buy a new Subaru 3) Being one of only a few exclusive Subaru dealership recognized by Subaru Corporation for providing the highest quality service and sales. I highly recommend this dealer and specifically Ron Sievert and Mike Brown.

June 19, 2009 / Issue #619

811 N. Greensferry Rd, Post Falls800-505-SELECT / 208-773-7648

www.selectsubaru.com

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