Think Healthy, Eat Healthy - uhccommunityplan.com · your health download https: ... bumps caused by acne, a skin condition. ... Tips for Taking Care of Your Skin

3rd Quarter 2014

TennderCare

These may be signs of an eating disorder. And it’s important to get help if you or a friend exhibits these symptoms. Talk to a trusted adult such as a parent, teacher, counselor, or doctor.

Your body image can influence your behavior when it comes to eating healthy. Having a healthy body image means that most of your thoughts and feelings about your size and shape are positive. Remember, there are some things you can change about your appearance and some things you can’t. You can focus on being healthy by eating nutritious foods and staying active.

A Healthy DietDo I have to give up my favorite comfort food? No! A healthy diet is all about balance. You can enjoy the foods you love, even if they are high in calories, fat, or added sugar. The key is eating them only once in a while and balancing them with healthier choices and more physical activity. You can visit www.cdc.gov/healthyweight/healthy_eating or www.kidshealth.org to learn more about how to eat a healthy diet.Source:http://kidshealth.org/teen/your_mind/body_image/body_image.html#http://kidshealth.org/parent/positive/talk/body_image.htmlhttp://kidshealth.org/parent/emotions/feelings/bdd.html#http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2720870/http://www.cdc.gov/healthyweight/healthy_eating/

https://www.uhcrivervalley.com/just4teens/your health download

Think Healthy, Eat HealthyDo you exercise constantly? Do you think a lot about your weight?

Do you diet or restrict the amount of food you eat?

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For More Information, Visit These Helpful ResourcesFor teen resources from the State of Tennessee, visit: http://state.tn.us/tenncare/tenndercare/ yourhealth.html.

For accurate information that helps you better understand your sexual health, visit: http://www.plannedparenthood.org/ health-topics/.

For suicide prevention information, visit: www.tspn.org. If you need help, you can call the toll-free, 24-hour hotline of the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255).

Have questions about Fitness, Disease, Peer pressure, Nutrition, or other teen topics? For games, teen challenges, activity calendar, and more, visit: www.bam.gov.

Need Help to Quit Smoking? Call Tennessee Tobacco QuitLine at 1-800-QUIT-NOW (1-800-784-8669). Eastern Time: Monday–Friday 8 a.m. to 11 p.m., Saturday 9 a.m. to 6 p.m., Sunday 11 a.m. to 5 p.m. Central Time: Monday–Friday 7 a.m. to 10 p.m., Saturday 8 a.m. to 5 p.m., Sunday 10 a.m. to 4 p.m. Help is available in Spanish and English.

3rd quarter 2014 https://www.uhcrivervalley.com/just4teens/

Being a teenager is hard. You’re under stress to be liked, do well in school, get along with your family, and make big decisions. These are typical teen pressures. Worrying about them is normal. But feeling very sad, hopeless, or worthless could be warning signs of a mental health problem. Mental health problems are real, painful, and sometimes severe. Mental health problems can be treated.

Teen Mental HealthWhere to Find HelpIf you or someone you care about is in crisis, please seek help immediately.

• Talktoyourparentsoranadult you trust.

• Call911.• Visitanearbyemergencydepartment

or your health care provider’s office.• Callthetoll-free,24-hourhotlineof

the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255).

Are You Dealing with Abuse?Abuse of children can take many forms. All forms of abuse are serious. It may be emotional, sexual, verbal, or physical. You deserve to live your life free from abuse of any kind.

To report suspected child abuse, call 1-877-237-0004. If you are in immediate danger, call 911. You do not have to have proof that abuse has occurred. Each concern will be reviewed on a personal basis.

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3rd quarter 2014 https://www.uhcrivervalley.com/just4teens/

1)True or false? One energy drink contains as much caff eine as

1 to 3 cups of coff ee or cans of soda.

2)A20-ouncebottleofasportsdrink contains about the same

number of calories (165) as:a. One whole wheat English

muffi n with a pat of butteror jam

b. Onehard-boiledeggandcupofblueberriesc. A regular bag of salted potato chipsd. All of the above

The answer to question 1 is “TRUe”. Drinking one energy drink is like drinking 3 cups of coff ee or sodas. Consuming too much caff eine can lead to weight gain, sleep problems, headaches, and even more serious side eff ects like high blood pressure, fast or irregular heartbeats, or seizures.

The answer to question 2 is “D” (all of the above). Most of the calories in sports drinks come from added sugar. Unless you’re an athletedoingintensephysicalactivity,water,low-fatmilk,orfruitjuices are healthier choices.

next time you reach for a sport or energy drink—stop and think—before you drink.Source: WebMD website: “Energy and Sports Drinks” (2012); webMD referencefromHealthwise.(AccessedMarch17,2014):Webmd.com.http://www.cdc.gov/nccdphp/dnpa/nutrition/pdf/r2p_sweetend_beverages.pdfhttp://www.cdc.gov/healthyweight/healthy_eating/drinks.htmlhttp://kidshealth.org/teen/food_fi tness/sports/energy.html#

Source:http://kidshealth.org/teen/food_fi tness/nutrition/energy.html?tracking=T_RelatedArticle#http://www.mouthhealthy.org/en/az-topics/d/diet-and-dental-healthhttp://www.mouthhealthy.org/en/az-topics/c/cavitieshttp://www.mouthhealthy.org/en/az-topics/f/fluoridehttp://kidshealth.org/kid/stay_healthy/body/fi t_kid.html#http://kidshealth.org/parent/nutrition_center/healthy_eating/power_drinks.html#http://kidshealth.org/parent/general/sleep/sleep.html

b. Onehard-boiledeggandcupofblueberries

How much do you know about

energy and sports drinks?

Let’s fi nd out:

Sports and Energy Drinks:

A Good Choice?

Drinking Energy and Sport Drinks Many teens who play sports like to drink energy and sport drinks. Do these drinks harm your teeth?

If you read the drink label you will see that these drinks contain carbohydrates (sugars). When you drink sugary energy and sport drinks, plaque in the mouth mixes with sugar to make acid. The acid hurts the teeth over time by eating away at the hard surface of the teeth. Teens who drink energy or sports drinks every day could be increasing their chance of tooth decay.

Teens should take care of their teeth and know to: • Brushtwicedailywithfluoridetoothpaste.Fluorideis

a mineral that makes your teeth strong!• Flosseverydayatbedtime.• Limitsnacks,eathealthymeals.• Limitsportandenergydrinks.• Drinkbottledwaterwithfluoridewrittenonthelabel

or water from the faucet.• Visitthedentisteverysixmonths.The best energy comes from a healthy lifestyle. Teens who eat healthy food, drink water, exercise, and get eight hours of sleep every day will have plenty of energy!

Need help fi nding a dentist or scheduling an appointment? Call us at 1-855-418-1622 or TTY/TDD 1-800-466-7566. Or visit our website at www.dentaquest.com.

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3rd quarter 2014 https://www.uhcrivervalley.com/just4teens/

Toor Not

toWhen it comes to pimples, that is the question.

POPPOP

You may feel like nothing is worse than waking up to a huge, painful pimple. It may be tempting to pop it, but that won’t necessarily get rid of it.

Squeezing a pimple can push bacteria and pus deeper into the skin. This could cause more swelling and redness and lead to scabs and permanent scars.

What Causes Pimples Anyway?Pimples, blackheads, whiteheads, and cysts are bumps caused by acne, a skin condition. Acne starts when the pores in the skin become clogged with an oil called sebum. Our bodies make sebum to lubricate the skin and hair. When there’s too much oil, it can cause acne.

The diagram here shows how the skin looks under a microscope.Formoreinformationaboutthediagramand acne, visit the following link: www.cdc.gov/bam/body/body-microscope.html.

Tips for Taking Care of Your Skin• Gentlywashyourfacetwiceadaywithwarm

water and mild soap made for people with acne.• Useanover-the-counterlotionthathasbenzoyl

peroxide.• Avoidtouchingyourface.• Washyourhandsbeforeputtinganything,

like makeup or lotion, on your face.• Removemakeupbeforegoingtosleep.• Protectyourskinfromthesun.• Cleanyourglassesorsunglassesregularly.

Source:http://kidshealth.org/teen/your_body/skin_stuff /acne.htmlhttp://www.cdc.gov/bam/body/body-microscope.html

SOUR

CE: C

DC

Hair

Sebum

Sebaceousgland

Follicle

Skin surface

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3rd quarter 2014 https://www.uhcrivervalley.com/just4teens/

As a teen, you may not be thinking about seeing the doctor when you’re not sick. But you can get a lot out of going for a wellness checkup. Put a check in the box next to reasons that matter to you:

I want to know if I am growing and developing like other teens my age. I have questions about my body and my sexuality that my parents can’t

answer. I need to talk to someone about stress, bullying, substance use, or peer

pressure. I want to get a physical exam so that I can play sports. I want to make sure I have the vaccines to help protect me from things

like meningitis, cervical cancer, the flu, and the measles.

Call Today to Make an Appointment!Teens can benefit from seeing a doctor at least once a year. The more you see your primary care provider (PCP), the more he or she can get to know you and your personal health needs.

Call your PCP to schedule a wellness checkup. Take care of your mind and body to help you become a healthy adult.Source: http://www.cdc.gov/vaccines/acip/index.htmlwww.aap.org www.aafp.org

Tdap Shot for Expectant MomsWhooping cough has made a comeback lately. It’s very catching and can lead to months of severe coughing spells. If you’re pregnant, the Tdap shot can protect you and your baby against tetanus, a disease that affects muscles. It also protects against a serious infection called diphtheria and whooping cough. Tdap resources: http://www.cdc.gov/vaccines/pubs/downloads/f_preg.pdfhttp://www.acog.org/Resources%20And%20Publications/Committee%20Opinions/Committee%20on%20Obstetric%20Practice/Update%20on%20Immunization%20and%20Pregnancy%20Tetanus%20Diphtheria%20and%20Pertussis%20Vaccination.aspx

Teen Wellness Checkups:What’s in It for Me?

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Stay Healthy! Get Your Checkup!It is important to get your well-care TENNderCare checkup every year. Remember, if you are a United Healthcare Community Plan member under age 21, these checkups are free.

GET YOUR BEAT ON! If you get your TENNderCare checkup in 2014, you can be entered into a monthly drawing for a set of premium headphones! Don’t miss your chance!

Primary Care TrackerMy next checkup is due ____________________________. Not sure when it is due? Call your Primary Care Provider (PCP) and ask. Not sure who your Primary Care Provider is? To find out, call your health plan at 1-800-690-1606. Be prepared for your checkup. Write down questions for your PCP.

One question I have for my Primary Care Provider is:_________________________________________________________________________________ORSomething my Primary Care Provider needs to know about me is: _________________________________________________________________________________

need a ride?If you need a ride to your doctor or health department, call 1-800-690-1606.

UnitedHealthcarePlanoftheRiverValley,Inc.

Foreign Language Lines Call if you need help and need to speak with someone in one of these languages:

(Arabic) 1-800-758-1638 (Bosnian) 1-800-758-1638 (Kurdish-Badinani) 1-800-758-1638 (Kurdish-Sorani) 1-800-758-1638 (Somali) 1-800-758-1638 Espanol (Spanish) 1-800-758-1638 (Vietnamese) 1-800-758-1638

We do not allow unfair treatment in TennCare. No one is treated in a different way because of race, color, birthplace, religion, language, sex, age, or disability. Do you think you’ve been treated unfairly? Do you have more questions or need more help? If you think you’ve been treated unfairly, call the Tennessee Health Connection for free at 1-855-259-0701.TennCare no permite el trato injusto. Nadie recibe un trato diferente debido a su raza, color de la piel, lugar de nacimiento, religión, idioma, sexo, edad o discapacidad. ¿Cree que lo han tratado injustamente? ¿Tiene más preguntas o necesita más ayuda? Si piensa que lo han tratado injustamente, llame gratis a Tennessee Health Connection al 1-855-259-0701.¿Habla español y necesita ayuda con esta carta? Llámenos gratis al 1-800-690-1606.If you have a hearing or speech problem you can call us on a TTY/TDD machine. Our TTY/TDD number is 711.Si tiene problemas de audición o del habla, puede llamarnos a través de una máquina de TTY/TDD. El número de TTY/TDD es 711.Need help in another language? You can call UnitedHealthcare Community Plan for assistance in any language at 1-800-690-1606 or the numbers below. Interpretation and translation services are free to TennCare members.

Do you need help with this information? Is it because you have a health, mental health, or learning problem or a disability? Or, do you need help in another language? If so, you have a right to get help, and we can help you. Call Customer Service at 1-800-690-1606 for more information. Do you have a mental illness and need help with this information? The TennCare Advocacy Program can help you. Call them for free at 1-800-758-1638.¿Necesita ayuda con esta información? ¿La necesita porque tiene una discapacidad o un problema de aprendizaje, de salud mental o una enfermedad? ¿O acaso necesita ayuda en otro idioma? Si es así, usted tiene derecho a obtener ayuda, y nosotros podemos brindársela. Llame a 1-800-690-1606 para más información. ¿Tiene usted una enfermedad mental y necesita ayuda con esta información? En la línea telefónica de TennCare Advocacy pueden ayudarle. Llámelos gratis al 1-800-758-1638.To report fraud or abuse to the Office of Inspector General (OIG) you can call toll-free 1-800-433-3982 or go online to http://www.tn.gov/tenncare/fraud.shtml. To report provider fraud or patient abuse to the Tennessee Bureau of Investigation’s Medicaid Fraud Control Unit (MFCU), call toll-free 1-800-433-5454.Para reportar fraude o abuso a la Oficina del Inspector General (Office of Inspector General, OIG) nos puede llamar gratis al 1-800-433-3982. O visítenos en línea en http://www.tn.gov/tenncare/fraud.shtml. Para reportar fraude o maltrato de un paciente por parte de un proveedor a la Unidad de Control de Fraude Médico de la Oficina de Investigación de Tennessee (Tennessee Bureau of Investigation’s Medicaid Fraud Control Unit, TBI MFCU), llame gratis al 1-800-433-5454.

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