Top Banner
The Food Pyramid Grains Dairy and Protein Fruits And Veggies Fats and O ils
84

The Food Pyramid

Jan 17, 2016

Download

Documents

e_l_i_a_s

The Food Pyramid. Grains. Dairy and Protein. Fruits And Veggies. Fats and Oils. Credits. http://www.girlshealth.gov/nutrition/healthy_eating/pyramid.cfm http://www.wholegrainscouncil.org/whole-grains-101/how-much-is-enough http://www.nal.usda.gov/fnic/Fpyr/pmap.htm - PowerPoint PPT Presentation
Welcome message from author
This document is posted to help you gain knowledge. Please leave a comment to let me know what you think about it! Share it to your friends and learn new things together.
Transcript
Page 1: The  Food Pyramid

The Food Pyramid

Grains

Dairy and Protein

Fruits And Veggies

Fats and Oils

Page 2: The  Food Pyramid

Credits

• http://www.girlshealth.gov/nutrition/healthy_eating/pyramid.cfm

• http://www.wholegrainscouncil.org/whole-grains-101/how-much-is-enough

• http://www.nal.usda.gov/fnic/Fpyr/pmap.htm• http://www.foodpyramid.com/food-pyramids/

Page 3: The  Food Pyramid

GrainsSTART HERE

Page 4: The  Food Pyramid

How Many Servings?

• We need 6-11 of servings of grains a day

• We should make half of those servings whole grain servings

Page 5: The  Food Pyramid

What Are Examples of Grains?

Bread

Pasta

Rice

Cereal

Page 6: The  Food Pyramid

Nutritional Facts

• There are two types of grains– Refined grain which are processed to remove

parts of the grain– Whole grain which has nothing removed from the

grain. Whole grains have more fiber which is good for you!

Page 7: The  Food Pyramid

QUIZ TIME

LET’S BEGIN

Page 8: The  Food Pyramid

Question #1

How many servings of grain do we need per day?A. 1-2 servings per day

B. 0 servings per day

C. 6-11 servings per day

D. 8-9 servings per day

Page 9: The  Food Pyramid

Question #2How many servings of whole grain do we need

per day?A. 6-11 servings per day

B. 3-6 servings per day

C. 1 serving per day

D. 12-14 servings per day

Page 10: The  Food Pyramid

Question #3

What food has grains in it?A. Apples

B. Rice

C. Green Beans

D. Ice Cream

Page 11: The  Food Pyramid

Question #4

What food doesn’t have any whole grain in it?A. Bread

B. Rice

C. Cereal

D. Eggs

Page 12: The  Food Pyramid

Question #5

What do whole grains have in them that is healthy for you?

A. Fiber

B. Vitamin C

C. Calcium

D. Potassiam

Page 13: The  Food Pyramid

Correct!!!!

Move on to the Next Question!!

Page 14: The  Food Pyramid

Correct!!!!

Move on to the Next Question!!

Page 15: The  Food Pyramid

Correct!!!!

Move on to the Next Question!!

Page 16: The  Food Pyramid

Correct!!!!

Move on to the Next Question!!

Page 17: The  Food Pyramid

Congratulations!

You got them all right! Back to the Main Menu

CREDITS

Page 18: The  Food Pyramid

Incorrect!

Go Back and Try Again

Page 19: The  Food Pyramid

Incorrect!

Go back and try again!

Page 20: The  Food Pyramid

Incorrect!

Go back and try again!

Page 21: The  Food Pyramid

Incorrect!

Go back and try again!

Page 22: The  Food Pyramid

Incorrect!

Go back and try again!

Page 23: The  Food Pyramid

Fruits And Veggies

START HERE

Page 24: The  Food Pyramid

How Many Servings?

• We need 2-4 servings of fruit per day

• We need 3-5 servings of veggies per day

Page 25: The  Food Pyramid

What Are Examples of Fruits?

Apple

Pineapple

Banana

Page 26: The  Food Pyramid

What Are Examples of Veggies?

Green Beans

Corn

Carrots

Page 27: The  Food Pyramid

Nutritional Facts

• You should eat a variety of fruits and veggies

• Don’t just stick to one!

Page 28: The  Food Pyramid

QUIZ TIME

LET’S BEGIN

Page 29: The  Food Pyramid

Question #1

How many servings of fruit do we need per day?A. 2-4 servings per day

B. 6-11 servings per day

C. 0-1 servings per day

D. 5-6 servings per day

Page 30: The  Food Pyramid

Question #2How many servings of veggies do we need per

day?

A. 1-2 servings per day

B. 0 servings per day

C. 3-5 servings per day

D. 8-9 servings per day

Page 31: The  Food Pyramid

Question #3

What is an example of a fruit?A. Rice

B. Candy

C. Pineapple

D. Turnips

Page 32: The  Food Pyramid

Question #4

What is not an example of a veggie?A. Green Beans

B. Apples

C. Carrots

D. Corn

Page 33: The  Food Pyramid

Question #5

True or False: We should eat many different types of fruits and veggies

True

False

Page 34: The  Food Pyramid

Correct!!!!

Move on to the Next Question!!

Page 35: The  Food Pyramid

Correct!!!!

Move on to the Next Question!!

Page 36: The  Food Pyramid

Correct!!!!

Move on to the Next Question!!

Page 37: The  Food Pyramid

Correct!!!!

Move on to the Next Question!!

Page 38: The  Food Pyramid

Congratulations!

You got them all right! Back to the Main Menu

CREDITS

Page 39: The  Food Pyramid

Incorrect!

Go Back and Try Again

Page 40: The  Food Pyramid

Incorrect!

Go Back and Try Again

Page 41: The  Food Pyramid

Incorrect!

Go Back and Try Again

Page 42: The  Food Pyramid

Incorrect!

Go Back and Try Again

Page 43: The  Food Pyramid

Incorrect!

Go Back and Try Again

Page 44: The  Food Pyramid

Dairy and Protein

START HERE

Page 45: The  Food Pyramid

How Many Servings?

• We need 2-3 servings of protein per day

• We need 2-3 servings of dairy per day

Page 46: The  Food Pyramid

What Are Examples of Protein?

Eggs

Steak

Beans

Page 47: The  Food Pyramid

What Are Examples of Dairy?

Milk

Cheese

Yogurt

Page 48: The  Food Pyramid

Nutritional Facts

• Lean meats are healthier for you. Beans, nuts, and eggs are all good sources of protein.

• Dairy foods are high in calcium and help you build strong bones and teeth!

Page 49: The  Food Pyramid

QUIZ TIME

LET’S BEGIN

Page 50: The  Food Pyramid

Question #1How many servings of meats and dairy do we

need per day?A. 2-3 servings per day

B. 0 servings per day

C. We should only eat meats and dairy every now and then

D. 1-2 servings per day

Page 51: The  Food Pyramid

Question #2Fatty meats are more healthy for us than lean

meats

True

False

Page 52: The  Food Pyramid

Question #3What is not an example of dairy?

A. Milk

B. Cheese

C. Yogurt

D. Kidney Beans

Page 53: The  Food Pyramid

Question #4What is an example of protein?

A. Ice Cream

B. Rice

C. Chicken

D. Cereal

Page 54: The  Food Pyramid

Question #5Dairy products have _________ which helps build

strong bones.

A. Fiber

B. Calcium

C. Vitamin B

D. Flouride

Page 55: The  Food Pyramid

Correct!!!!

Move on to the Next Question!!

Page 56: The  Food Pyramid

Correct!!!!

Move on to the Next Question!!

Page 57: The  Food Pyramid

Correct!!!!

Move on to the Next Question!!

Page 58: The  Food Pyramid

Correct!!!!

Move on to the Next Question!!

Page 59: The  Food Pyramid

Congratulations!

You got them all right! Back to the Main Menu

CREDITS

Page 60: The  Food Pyramid

Incorrect!

Go Back and Try Again

Page 61: The  Food Pyramid

Incorrect!

Go Back and Try Again

Page 62: The  Food Pyramid

Incorrect!

Go Back and Try Again

Page 63: The  Food Pyramid

Incorrect!

Go Back and Try Again

Page 64: The  Food Pyramid

Incorrect!

Go Back and Try Again

Page 65: The  Food Pyramid

Fats and Oils

START HERE

Page 66: The  Food Pyramid

How Many Servings?

• Fats, oils and sweets should be consumed sparingly. They should not make up your whole diet!

Page 67: The  Food Pyramid

What Are Examples of Fats and Oils?

French Fries

Cake

CandyCheeseburgers

Page 68: The  Food Pyramid

Nutritional Facts

• Fats, oils, and sweets are full of trans fat. They are not very healthy to eat all the time.

• Its okay to eat these foods every once in a while, but make sure you’re eating other things to keep your diet balanced!

Page 69: The  Food Pyramid

QUIZ TIME

LET’S BEGIN

Page 70: The  Food Pyramid

Question #1How many servings of fats and oil do we need per

day?A. 2-3 servings per day

B. 8-9 servings per day

C. We should only eat fats and oils every now and then

D. 1-2 servings per day

Page 71: The  Food Pyramid

Question #2What do fats and oils have in them that makes

them unhealthy?A. Potassium

B. Flouride

C. Trans Fat

D. Sodium

Page 72: The  Food Pyramid

Question #3What is an example of fats, oils and sweets?

A. Bananas

B. French Fries

C. Granola Bars

D. Brussels Sprouts

Page 73: The  Food Pyramid

Question #4True or False: It is NEVER okay to eat fats and oils

True

False

Page 74: The  Food Pyramid

Question #5Which of these is not apart of fats and oils?

A. Cheeseburgers

B. Milkshakes

C. French Fries

D. Strawberries

Page 75: The  Food Pyramid

Correct!!!!

Move on to the Next Question!!

Page 76: The  Food Pyramid

Correct!!!!

Move on to the Next Question!!

Page 77: The  Food Pyramid

Correct!!!!

Move on to the Next Question!!

Page 78: The  Food Pyramid

Correct!!!!

Move on to the Next Question!!

Page 79: The  Food Pyramid

Congratulations!

You got them all right! Back to the Main Menu

CREDITS

Page 80: The  Food Pyramid

Incorrect!

Go Back and Try Again

Page 81: The  Food Pyramid

Incorrect!

Go Back and Try Again

Page 82: The  Food Pyramid

Incorrect!

Go Back and Try Again

Page 83: The  Food Pyramid

Incorrect!

Go Back and Try Again

Page 84: The  Food Pyramid

Incorrect!

Go Back and Try Again