The Food Pyramid Grains Dairy and Protein Fruits And Veggies Fats and O ils
Jan 17, 2016
The Food Pyramid
Grains
Dairy and Protein
Fruits And Veggies
Fats and Oils
Credits
• http://www.girlshealth.gov/nutrition/healthy_eating/pyramid.cfm
• http://www.wholegrainscouncil.org/whole-grains-101/how-much-is-enough
• http://www.nal.usda.gov/fnic/Fpyr/pmap.htm• http://www.foodpyramid.com/food-pyramids/
GrainsSTART HERE
How Many Servings?
• We need 6-11 of servings of grains a day
• We should make half of those servings whole grain servings
What Are Examples of Grains?
Bread
Pasta
Rice
Cereal
Nutritional Facts
• There are two types of grains– Refined grain which are processed to remove
parts of the grain– Whole grain which has nothing removed from the
grain. Whole grains have more fiber which is good for you!
QUIZ TIME
LET’S BEGIN
Question #1
How many servings of grain do we need per day?A. 1-2 servings per day
B. 0 servings per day
C. 6-11 servings per day
D. 8-9 servings per day
Question #2How many servings of whole grain do we need
per day?A. 6-11 servings per day
B. 3-6 servings per day
C. 1 serving per day
D. 12-14 servings per day
Question #3
What food has grains in it?A. Apples
B. Rice
C. Green Beans
D. Ice Cream
Question #4
What food doesn’t have any whole grain in it?A. Bread
B. Rice
C. Cereal
D. Eggs
Question #5
What do whole grains have in them that is healthy for you?
A. Fiber
B. Vitamin C
C. Calcium
D. Potassiam
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Fruits And Veggies
START HERE
How Many Servings?
• We need 2-4 servings of fruit per day
• We need 3-5 servings of veggies per day
What Are Examples of Fruits?
Apple
Pineapple
Banana
What Are Examples of Veggies?
Green Beans
Corn
Carrots
Nutritional Facts
• You should eat a variety of fruits and veggies
• Don’t just stick to one!
QUIZ TIME
LET’S BEGIN
Question #1
How many servings of fruit do we need per day?A. 2-4 servings per day
B. 6-11 servings per day
C. 0-1 servings per day
D. 5-6 servings per day
Question #2How many servings of veggies do we need per
day?
A. 1-2 servings per day
B. 0 servings per day
C. 3-5 servings per day
D. 8-9 servings per day
Question #3
What is an example of a fruit?A. Rice
B. Candy
C. Pineapple
D. Turnips
Question #4
What is not an example of a veggie?A. Green Beans
B. Apples
C. Carrots
D. Corn
Question #5
True or False: We should eat many different types of fruits and veggies
True
False
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Dairy and Protein
START HERE
How Many Servings?
• We need 2-3 servings of protein per day
• We need 2-3 servings of dairy per day
What Are Examples of Protein?
Eggs
Steak
Beans
What Are Examples of Dairy?
Milk
Cheese
Yogurt
Nutritional Facts
• Lean meats are healthier for you. Beans, nuts, and eggs are all good sources of protein.
• Dairy foods are high in calcium and help you build strong bones and teeth!
QUIZ TIME
LET’S BEGIN
Question #1How many servings of meats and dairy do we
need per day?A. 2-3 servings per day
B. 0 servings per day
C. We should only eat meats and dairy every now and then
D. 1-2 servings per day
Question #2Fatty meats are more healthy for us than lean
meats
True
False
Question #3What is not an example of dairy?
A. Milk
B. Cheese
C. Yogurt
D. Kidney Beans
Question #4What is an example of protein?
A. Ice Cream
B. Rice
C. Chicken
D. Cereal
Question #5Dairy products have _________ which helps build
strong bones.
A. Fiber
B. Calcium
C. Vitamin B
D. Flouride
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Fats and Oils
START HERE
How Many Servings?
• Fats, oils and sweets should be consumed sparingly. They should not make up your whole diet!
What Are Examples of Fats and Oils?
French Fries
Cake
CandyCheeseburgers
Nutritional Facts
• Fats, oils, and sweets are full of trans fat. They are not very healthy to eat all the time.
• Its okay to eat these foods every once in a while, but make sure you’re eating other things to keep your diet balanced!
QUIZ TIME
LET’S BEGIN
Question #1How many servings of fats and oil do we need per
day?A. 2-3 servings per day
B. 8-9 servings per day
C. We should only eat fats and oils every now and then
D. 1-2 servings per day
Question #2What do fats and oils have in them that makes
them unhealthy?A. Potassium
B. Flouride
C. Trans Fat
D. Sodium
Question #3What is an example of fats, oils and sweets?
A. Bananas
B. French Fries
C. Granola Bars
D. Brussels Sprouts
Question #4True or False: It is NEVER okay to eat fats and oils
True
False
Question #5Which of these is not apart of fats and oils?
A. Cheeseburgers
B. Milkshakes
C. French Fries
D. Strawberries
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