Top Banner
TCM Dietary Therapy TCM Dietary Therapy Eating your way to health Eating your way to health and long life and long life
35

TCM Dietary Therapy Eating your way to health and long life.

Mar 30, 2015

Download

Documents

Welcome message from author
This document is posted to help you gain knowledge. Please leave a comment to let me know what you think about it! Share it to your friends and learn new things together.
Transcript
Page 1: TCM Dietary Therapy Eating your way to health and long life.

TCM Dietary TherapyTCM Dietary Therapy

Eating your way to health Eating your way to health and long lifeand long life

Page 2: TCM Dietary Therapy Eating your way to health and long life.

Chinese MedicineChinese Medicine

DietDiet ExerciseExercise RestRest AcupunctureAcupuncture Chinese herbal Chinese herbal

formulasformulas

Page 3: TCM Dietary Therapy Eating your way to health and long life.

TCM Food TherapyTCM Food Therapy

The Art of The Art of Cooking and Cooking and Preparing Food Preparing Food to help to help maintain maintain optimal healthoptimal health

Let Food be Let Food be your Medicine -- your Medicine -- HippocratesHippocrates

Page 4: TCM Dietary Therapy Eating your way to health and long life.

Caloric Rate (BWCaloric Rate (BW0.750.75))

Body Weight vs. y0.75

2.55

10

20

40

80

0

5

10

15

20

25

30

Body Weight in Kg

Pro

po

rtio

nal

Cal

ory

R

ate

Page 5: TCM Dietary Therapy Eating your way to health and long life.

Caloric RequirementsCaloric Requirements

2.5

5

10

2040

80

0

20

40

60

80

100

120

Body Weight in Kg

Cal

ori

es p

er K

g B

W

0

500

1000

1500

2000

2500

3000

3500

4000

Die

tary

Cal

ori

es

Calories / day = 20 X body weight in Calories / day = 20 X body weight in lbslbs

Page 6: TCM Dietary Therapy Eating your way to health and long life.

TCMTCM

5 Element Theory5 Element Theory• FireFire• EarthEarth• MetalMetal• WaterWater• WoodWood

8 Principles of 8 Principles of DiseaseDisease• Yin & YangYin & Yang• Interior & ExteriorInterior & Exterior• Cold & HotCold & Hot• Deficiency & ExcessDeficiency & Excess

Zang-Fu OrgansZang-Fu Organs• HT/SI -- PC/THHT/SI -- PC/TH• SP/STSP/ST• LU/LILU/LI• KID/BLKID/BL• LIV/GBLIV/GB

Page 7: TCM Dietary Therapy Eating your way to health and long life.

5 Element Flavors5 Element Flavors

Fire -- BitterFire -- Bitter Earth -- SweetEarth -- Sweet Metal -- PungentMetal -- Pungent Water -- SaltyWater -- Salty Wood -- SourWood -- Sour

Bitter

Sweet

PungentSalty

Sour

Earth element Earth element through the through the stomach-tongue stomach-tongue connection rules connection rules the tastethe taste

Page 8: TCM Dietary Therapy Eating your way to health and long life.

5 Element Diet5 Element Diet

Element Flavor Meat Grain

Fire Bitter Lamb Corn

Earth Sweet Cow Grain

Metal Pungent Horse Rice

Water Salty Pig Bean

Wood Sour Chicken Wheat

Page 9: TCM Dietary Therapy Eating your way to health and long life.

5 Element Meat 5 Element Meat SourcesSources

Page 10: TCM Dietary Therapy Eating your way to health and long life.

5 Element Grain 5 Element Grain SourcesSources

Page 11: TCM Dietary Therapy Eating your way to health and long life.

Use of 5 Element FoodUse of 5 Element Food

Balance is the keyBalance is the key Support Support

constitutional constitutional needs, yet provide needs, yet provide something from something from every flavorevery flavor

Add heat in Add heat in summer and cold summer and cold in winterin winter

For Deficiency --For Deficiency --Feed organ and Feed organ and parentparent

For Excess --For Excess --Feed child and Feed child and grandparentgrandparent

Page 12: TCM Dietary Therapy Eating your way to health and long life.

TCM 8 Food PrinciplesTCM 8 Food Principles

Exterior -- InteriorExterior -- Interior Hot -- ColdHot -- Cold Excess -- DeficiencyExcess -- Deficiency Yang -- YinYang -- Yin

Page 13: TCM Dietary Therapy Eating your way to health and long life.

TMC Food DirectionsTMC Food Directions

Outward and Outward and Upward tend to Upward tend to be Yangbe Yang

Inward and Inward and Downward tend Downward tend to be Yinto be Yin

Page 14: TCM Dietary Therapy Eating your way to health and long life.

TCM Food DirectionsTCM Food Directions

Outward Upward Neutral Downward Inward

Pepper Asparagus Tof u Barley Bitter Gourd

Cinnamon Beef Mushroom C. Egg White Clam

Clove Sugar Duck Egg Duck Crab

Fennel Carrot Eggplant Pork Kidney Hops

Garlic Chicken/ Egg Grape Sheep Liver Kelp

Ginger Corn Mung Bean Mussel Lotus Plumule

Green Onion Honey Radish Greens Pork Oyster Shell

Mustard Kidney/ Liver Spinach Sweet Potato Salt

Nutmeg Rice Wheat Vinegar Seaweed

Page 15: TCM Dietary Therapy Eating your way to health and long life.

Use of Food DirectionsUse of Food Directions

For exterior For exterior conditions – conditions – Outward and Outward and upward moving upward moving foodfood

For internal For internal problems – problems – Inward and Inward and downward downward moving foodmoving food

Page 16: TCM Dietary Therapy Eating your way to health and long life.

TCM Food EnergiesTCM Food Energies

Page 17: TCM Dietary Therapy Eating your way to health and long life.

TCM Food EnergiesTCM Food Energies

Hot Warm Neutral Cool Cold

Black pepper Brown sugar Abalone Apple Bamboo shoots

Cinnamon bark Chicken Beef Barley Banana

Ginger Fennel Carrot Tof u Clams

Green pepper Garlic Peanuts Chicken egg Crab

Red pepper Green onion White sugar Eggplant Lettuce

Soybean oil Shrimp Oyster Wheat Kelp

Lamb Pork Mushroom Seaweed

Ginseng Rice Spinach Sugar cane

Raspberry Egg Yolk Mung bean Watermelon

Page 18: TCM Dietary Therapy Eating your way to health and long life.

Use of Food EnergiesUse of Food Energies

Treat hot Treat hot conditions with conditions with cooling foodscooling foods

Treat cold Treat cold conditions with conditions with warming foodswarming foods

Page 19: TCM Dietary Therapy Eating your way to health and long life.

TMC Food TonicsTMC Food Tonics

Qi Blood Yin Yang

Beef Beef Abalone Kidney

B. Liver Blood Clam Cheese Chestnuts

Chicken Chicken Eggs Eggs Chive seeds

Fish Cuttlefi sh Crab/ Clams Cinnamon

Eel P. Gallbladder Duck Clove

Ginseng P. Testes Liver Dillseeds

Red Beans Seaweed Rice Fennel

Spinach Tof u Green Onion

String Beans Sugar Marrow

Page 20: TCM Dietary Therapy Eating your way to health and long life.

TCM Zang-Fu FoodsTCM Zang-Fu Foods

HT/SI - - PC/TH SP/ST LU/LI KID/BL LIV/GB

Bitter Gourd Barley Tof u C. Egg Yolk Brown Sugar

C. Egg Yolk Chicken Carrot Cinnamon Chive

Mung Bean Chive Mushroom Duck Crab/ Clam

Mushroom Clove Corn Kidney Clove

R./ G. Pepper Garlic Honey Mussel Eel

Red Bean (small) Ginger Peanut Lamb Liver

Salt Lettuce Rice Pork Oyster

Spinach Licorice Spinach Salt Yam

Wheat Lamb Vinegar Wheat Wine

Page 21: TCM Dietary Therapy Eating your way to health and long life.

Therapeutic FoodTherapeutic Food

Prepared much Prepared much like TCM herbal like TCM herbal productsproducts

The basic The basic character of the character of the food is the food is the combination of combination of ingredients with ingredients with which it is which it is preparedprepared

Page 22: TCM Dietary Therapy Eating your way to health and long life.

Principles of Using TCM Principles of Using TCM DietDiet

For Prevention, Feed the For Prevention, Feed the Constitutional GrandchildConstitutional Grandchild

In Deficiency, In Deficiency, Feed the Zang-Feed the Zang-Fu and the Fu and the Mother (Shen Mother (Shen cycle)cycle)

Balance the Balance the ingredients for ingredients for each flavor, each flavor, direction and direction and energyenergy

Identify Identify constitutional constitutional typetype

Determine Determine whether Excess whether Excess or Deficientor Deficient

In Excess, Feed In Excess, Feed the the Grandparent Grandparent (Ko cycle)(Ko cycle)

Page 23: TCM Dietary Therapy Eating your way to health and long life.

Purina Puppy ChowPurina Puppy Chow

ground yellow ground yellow corncorn

chicken bi-chicken bi-product mealproduct meal

corn gluten mealcorn gluten meal brewer’s ricebrewer’s rice soybean mealsoybean meal beef tallowbeef tallow

pearled barleypearled barley animal digestanimal digest a bunch of a bunch of

chemicalschemicals

27% protein, 27% protein, 12% fat, 61% 12% fat, 61% CHOCHO

Page 24: TCM Dietary Therapy Eating your way to health and long life.

Basic Canine DietBasic Canine Diet

2 oz Pork Chop 2 oz Pork Chop 4 oz Tofu4 oz Tofu 8 oz Brown Rice8 oz Brown Rice 2 tsp Virgin Olive 2 tsp Virgin Olive

OilOil ¼ cup Honey¼ cup Honey 2 Whole Carrots2 Whole Carrots

1 cup Spinach1 cup Spinach 4 Tbs Green 4 Tbs Green

PepperPepper 4 Broccoli Spears4 Broccoli Spears ¼ tsp Dry Ginger¼ tsp Dry Ginger 1 Raw Garlic 1 Raw Garlic

ClovesCloves ¼ tsp Dry Mustard¼ tsp Dry Mustard 1 tsp Bone Meal1 tsp Bone Meal

Page 25: TCM Dietary Therapy Eating your way to health and long life.

Cancer Food (low Cancer Food (low carbs)carbs)

4 Strips Bacon4 Strips Bacon 4 Large Eggs 4 Large Eggs 8 oz Tofu8 oz Tofu 1 tbs Virgin Olive 1 tbs Virgin Olive

OilOil 1 Whole Carrots1 Whole Carrots ½ cup Spinach½ cup Spinach ¼ cup Green ¼ cup Green

PepperPepper

½ cup Broccoli½ cup Broccoli ¼ tsp Dry Ginger¼ tsp Dry Ginger 1 Raw Garlic 1 Raw Garlic

ClovesCloves ¼ tsp Dry Mustard¼ tsp Dry Mustard 1 tab Flintstones 1 tab Flintstones

plus Calciumplus Calcium

Contains 1370 Calories with a Contains 1370 Calories with a 23/12/65 percent 23/12/65 percent protein/carbohydrate/fat contentprotein/carbohydrate/fat content

Page 26: TCM Dietary Therapy Eating your way to health and long life.

Cancer Food (Earth Cancer Food (Earth Dog)Dog)

1 oz Beef Tallow1 oz Beef Tallow 4 Large Eggs 4 Large Eggs 8 oz Tofu8 oz Tofu 1 tbs Virgin Olive 1 tbs Virgin Olive

OilOil 1 Whole Carrots1 Whole Carrots ½ cup Spinach½ cup Spinach ¼ cup Green ¼ cup Green

PepperPepper

½ cup Broccoli½ cup Broccoli ¼ tsp Dry Ginger¼ tsp Dry Ginger 1 Raw Garlic 1 Raw Garlic

ClovesCloves ¼ tsp Dry Mustard¼ tsp Dry Mustard ½ tab Flintstones ½ tab Flintstones

plus Calciumplus Calcium

Contains 1479 Calories with a Contains 1479 Calories with a 20/11/69 percent 20/11/69 percent protein/carbohydrate/fat contentprotein/carbohydrate/fat content

Page 27: TCM Dietary Therapy Eating your way to health and long life.

Cancer Food (Fish Diet)Cancer Food (Fish Diet)

8 oz Catfish8 oz Catfish 8 oz Tofu8 oz Tofu 2 tbs Virgin Olive 2 tbs Virgin Olive

OilOil 2 Whole Carrots2 Whole Carrots ½ cup Spinach½ cup Spinach ¼ cup Green ¼ cup Green

PepperPepper

½ cup Broccoli½ cup Broccoli ¼ tsp Dry Ginger¼ tsp Dry Ginger 1 Raw Garlic 1 Raw Garlic

ClovesCloves ¼ tsp Dry Mustard¼ tsp Dry Mustard 2½ tab Flintstones 2½ tab Flintstones

plus Calciumplus Calcium

Contains 1355 Calories with a Contains 1355 Calories with a 27/13/60 percent 27/13/60 percent protein/carbohydrate/fat contentprotein/carbohydrate/fat content

Page 28: TCM Dietary Therapy Eating your way to health and long life.

Nutritional AnalysisNutritional Analysis

Commercial SoftwareCommercial Software• NutriBaseNutriBase• Food ProcessorFood Processor

USDA Nutrient Data USDA Nutrient Data LabLab• http://http://

www.nal.usda.gov/www.nal.usda.gov/fnic/foodcomp/fnic/foodcomp/

NATSNATS• http://nat.crgq.com/http://nat.crgq.com/

mainnat.htmlmainnat.html

Page 29: TCM Dietary Therapy Eating your way to health and long life.
Page 30: TCM Dietary Therapy Eating your way to health and long life.
Page 31: TCM Dietary Therapy Eating your way to health and long life.
Page 32: TCM Dietary Therapy Eating your way to health and long life.
Page 33: TCM Dietary Therapy Eating your way to health and long life.
Page 34: TCM Dietary Therapy Eating your way to health and long life.
Page 35: TCM Dietary Therapy Eating your way to health and long life.