Super Nutrition Academy Offers Tips On How One Can Attain A Fitter Body

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HEALTHY

LIFESTYLE Learning Ways On How To Achieve It

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TABLE OF CONTENTS

TITLE PAGE

Begin Your Journey Towards Better Health With 12

Modules From Super Nutrition Academy 3

Unlock The Mysteries Of Your Body With A Natural Health

Course 5

Super Nutrition Academy – Your Road Map To A Healthier

You 7

Living With Common Food Allergies 8

The Sweet Kiss Of Death – The Dangers Of Sugar 11

Why People Should Shift To A Mediterranean-Style Diet 12

Beware Of The Danger Of Omega-6 Vegetable Oils 14

How Juicing Benefits Your Health 16

The Truth About Lipitor Side Effects 18

Revealing The Side Effects Of Hormone Replacement

Therapy 20

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Begin Your Journey Towards

Better Health With 12

Modules From Super

Nutrition Academy

With the Internet readily available in

almost every home, school children need

not spend countless hours in the library

researching their assignments. Even adults

benefit from browsing the World Wide

Web as they can connect with friends and

family, even those from faraway places.

They can also supplement everything they have learned with the information

readily available in different websites.

But often, this clutter of information can be quite confusing. On one hand, you

have conflicting opinions on the same matter. And even when you find accurate

information, you still have to contend with confusing jargon. This is particularly

true of the field of health and nutrition.

This is the reason why Yuri Elkaim formed Super Nutrition Academy. Through 12

modules, sub-divided into four convenient weekly health and nutrition lessons,

the average person can enlighten himself in order to achieve a lean, energetic and

disease-free body.

The first module is entitled "The Fundamentals of Energy Nutrition and

Carbohydrates." Here, Yuri picks apart all the confusing information related to this

macronutrient form and explores how to harness them properly to boost energy.

He also discusses sugar metabolism and the key differences between glucose and

fructose.

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The second module delves into truths and misconceptions about protein. On the

other hand, the third module tackles the oft-maligned macronutrient that is fat.

With this module, people will discover that it is essential for the body to function

and that they can benefit from it if they learn to distinguish between the good

and the bad ones.

You might be consuming vitamin supplements but you may have hardly any real

knowledge about them. In the fourth module, Yuri explains how vitamins and

minerals actually work inside the body.

The fifth chapter discusses digestion, elimination and intestinal health. The sixth

chapter delves into allergies and diseases and how the body combats them.

Related to this, Yuri discusses in the seventh chapter how people can arm

themselves with the right knowledge to enable themselves to heal themselves

and avoid falling prey to diseases.

Chapter eight covers popular topics — weight loss, metabolism and hormones.

Here, Yuri explains the scientific basis for losing excess weight.

In chapter nine, Yuri unravels the secrets of the food industry that it does not

want leaked to the public. Also included in this chapter are Yuri's picks regarding

which foods to buy and which to avoid.

In the tenth chapter, Yuri surveys the various toxins that harm the body as well as

the various techniques that can be employed to cleanse the body.

In the eleventh chapter, the connection between the mind and body and how

these two aspects interact are explored and explained by Yuri.

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The series of modules culminates in the twelfth chapter with a discussion about

super foods and nutrients which can help people attain a healthier and disease-

free body.

For a deeper understanding of the modules mentioned here, check out this site.

Unlock The Mysteries Of Your Body With A Natural

Health Course

You could say that the Internet is one big leap towards the evolution of humanity,

containing the collection of more than a millennium of human knowledge. That is

not to say that everything on the World Wide Web is true and is to be believed.

Rather, with the deluge of information, especially in the area of health and

nutrition, there is much to be wanted.

The truth is, people might be better

off enlightening themselves about

health and nutrition by enrolling in a

natural health course in a natural

nutrition school. But with the

frenetic pace of modern life, who

has the time to enrol in such a

course? Furthermore, with

skyrocketing expenses, who has the

funds to invest in such a course?

Enter Yuri Elkaim and his Super Nutrition Academy. Unlike other people, Yuri had

a burning desire to unlock the secrets towards having a lean, energetic and

disease-free body. And although he has earned a degree in Physical Education and

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Health and Kinesiology from the University of Toronto and played soccer as a pro,

Yuri suffered from health problems like low energy and an autoimmune

condition. Turning to doctors for answers, Yuri suffered a big let-down.

It is only through a natural nutrition school that Yuri became aware that all the

health problems that ailed him for years can be traced to his diet. Graduating as a

Registered Holistic Nutritionist, he was able to find answers to his questions and

he was able to help others along the way, from losing weight to being more

energetic.

But Yuri was not content with solving his own problems or helping a small number

of people. He knew that despite the large volume of information available in the

Internet, people still lack real knowledge that will eliminate the confusion and

enlighten them towards the path of true health and well-being. People want to

live a healthier lifestyle and yet are clueless.

This has inspired Yuri to form the

Super Nutrition Academy.

Through twelve modules, Yuri

will help you unravel the shroud

of false information that

circulates in blogs, magazines

and books. He will help you find

the key towards achieving a high

level of health and wellness. All

this information that Yuri shares is culled from years of study and personal

experience and is based on holistic and scientific approaches. With the help of

Yuri and Super Nutrition Academy, you can become the master of your own

health.

To learn more, click here.

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Super Nutrition Academy – Your Road Map To A

Healthier You

Before the advent of the Internet, if you wanted to find information, you had to

leaf through pages and pages of books. Now, with just a few clicks of the mouse

button, you can find the information you are looking for, whether it’s the address

of a new trendy restaurant, news about the venues of the Rolling Stones' new

tour, or even resources on health, nutrition and fitness.

With the deluge of information available on the World Wide Web, particularly in

the field of health and nutrition, you would think everyone would be walking

around with svelte or muscular figures. But the truth is instead of enlightening

people, more and more are getting confused because of information overload.

The philosophy of Super Nutrition Academy is

quite simple — be a beacon of light to guide

people towards knowledge while navigating

the murky waters of information. Like any

other person, Yuri Elkaim was faced with a

variety of health concerns. He then

conducted his own research and consulted

with doctors and medical professionals, but

this only led to more confusion.

It was only when he was able to enrol in a

natural nutrition school that he was able to

wade through the overload of information

available. He then graduated as a registered

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holistic nutritionist and was able to help countless people. But this was not

enough for Yuri. After further research, he came to the realization that people

were still struggling with health issues like obesity despite the wide number of

related literature on the web, in magazines and books.

Yuri figured out that there is plenty of information available but it is not what

people really needed. Instead, they needed the right information that will allow

them to make better choices and create healthier habits. However, not everybody

has the time or the resources to enrol in a natural nutrition school like Yuri did.

This spurred Yuri on to form the Super Nutrition Academy where ordinary people

can gain access to the product of Yuri's 13 years of experience and countless

hours of personal research.

This enables the ordinary person to have access to the right knowledge pertaining

to health and nutrition essentials in easy-to-digest modules, cutting a swathe

against all the confusion involved in wading through countless, and often

conflicting, information. With Yuri's help, you can make the right decisions

pertaining to your family's health. You will gain knowledge about the right food

for you which in turn will aid you in your quest for a lean, energetic and disease-

free body.

Sign up now by visiting this site!

Living With Common

Food Allergies

Humans are possibly the only

creatures that enjoy food. Eating is

not merely an act of nourishing one's

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self; rather, it is an act of enjoyment, often associated with socialization. Food is

also considered an art, with artisans transforming ingredients into culinary

masterpieces.

As such, a lot of people overlook their

enjoyment of food, seeing it as a natural

process much like breathing. And yet there are

those who are deprived of the pleasure of

eating certain types of food because of

common food allergies.

Among the most common culprits of allergies

are milk (and its derivatives like cheese and

yogurt), eggs, peanuts, tree nuts, fish and

shellfish, soya, and wheat. Experts say that

theoretically, any food can cause food

allergies. However, the aforementioned food

items are the ones most likely to trigger an

allergy.

Among the common symptoms allergy sufferers go through are difficulty in

breathing, nasal congestion or runny nose and itchy throat. Allergy sufferers may

also experience constipation, bloating

and even headaches and fatigue.

What is alarming is the marked

increase in the prevalence of food

allergies in children living in urban

areas as compared to their

counterparts in suburban and rural

areas. Experts hypothesize that this

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may be due in part to the exposure of urban kids to contaminants in their

environment or due to too much cleanliness or hygiene. Simply put, the hygiene

hypothesis implies that certain groups of children are no longer exposed to

common germs and bacteria that the immune system is supposed to combat.

Instead, it focuses its attention to food and the environment.

For people with food allergies, it is imperative that they closely watch the food

they take in. This means being prudent and checking the ingredients of the food

you purchase. Fiber has been found to be beneficial to allergy sufferers as it helps

promote the growth of intestinal flora while helping increase bowel movements

and remove harmful toxins from the body. Vegetables, fruits and legumes are

good sources of fiber.

Cooking also wipes out harmful bacteria, fungi and viruses from food. However,

experts suggest using cooking equipment made with glass, iron or enamel to

prevent contaminating food with harmful chemicals from cooking equipment

made with Teflon, aluminum and plastic.

When eating raw food, carefully wash foods before consuming them. Or, if

possible, peel them before eating. It is also a good idea to buy fresh and organic

produce from local sources as these products are least likely to be grown with

harmful chemicals like pesticides.

Finally, remember your mother's advice to chew your food properly. By taking

your time to chew your food, you are not only savoring what you eat for a longer

period, but you are also allowing your mouth to release helpful enzymes that will

aid in digestion.

For more tips on how you can avoid having food allergies, pay a visit to

SuperNutritionAcademy.

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The Sweet Kiss Of Death – The Dangers Of Sugar

Too much sugar is not just bad for your teeth, as your mother warned you when

you were a kid. If pediatric hormone disorders specialist Robert Lustig is to be

believed, there's more to sugars than having rotten teeth. “It has nothing to do

with the calories. It’s a poison by itself,” Lustig boldly claimed in an article in the

New York Times.

With the prevalence of both processed and fast food,

people, particularly those in developed countries, are

consuming large amounts of sugar, thus exposing

them to the dangers of sugar. In the United States, it

is estimated that the average adult consumes sugar

that is equivalent to 21.4 teaspoons on a daily basis.

This figure does not include sugar added to food and

juices that people consume daily. This is way beyond

what the American Heart Association recommends.

The organization recommends adult males to limit

their sugar intake to nine teaspoons while females

should only take sugar equivalent to six teaspoons.

But what's all the fuss behind sugar?

Sugar is more than what experts call empty calories, meaning they provide no

nutritional benefit at all except for a sugar rush. Consumption of too much sugar

has been associated with increase in blood pressure, liver damage, changes in

metabolism and what have been called lifestyle diseases including diabetes, heart

disease and some forms of cancer.

Lustig goes on further to claim that it does not matter what type of sugar a person

consumes — refined or raw sugars both pose risks. And then there is the

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argument for high fructose corn syrup (HFCS) which is in high use in the food

industry because it is much cheaper and is perceived as better than other forms

of sweetener.

While it is a good idea to look at product labels of the items you are purchasing at

the supermarket, it is important to note that sugar may be lurking in the

background and labelled as another ingredient. This includes ingredients like

molasses, barley malt syrup, brown rice syrup and evaporated cane juice. You

might also think that it is only products like cookies and candies that contain high

sugar content, but other food items that people consider to be healthy may also

have high sugar content. This includes canned fruit, granola bars, tomato sauce

and fat-free salad dressings.

While it may be difficult to totally

ban sugar from your diet, it is a

good idea to turn to healthier

alternatives including raw honey,

applesauce, raisins and pureed

ripe bananas.

Why People Should Shift To A Mediterranean-Style Diet

Diet, exercise and rest form the trifecta of a healthy lifestyle. But in a fast-paced

environment, it has become doubly hard to get a healthy dose of each. On one

hand, small conveniences like gadgets and appliances rob people of the

opportunity to get up and about to break sweat. Additionally, it becomes more

difficult to get adequate rest with too many distractions plaguing the modern

person. Add to this mix the prevalence of fast food and processed foods in the

diet of your average person, and it’s clear to see where the struggle stems from.

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But once you turn your attention to the people of Europe, the Mediterranean

region in particular, you will notice that residents in this area seem to live a

healthy lifestyle with hardly any effort. Experts attribute this to a combination of

daily physical activity and their diet.

If you are having problems with your weight, you must have come across a variety

of fad diets and the debate between their supporters. The Mediterranean-style

diet has received a high number of endorsements from medical experts. Research

works pertaining to this diet indicate that it is influential in reducing the risk of

contracting a variety of diseases including heart disease, cancer, Parkinson's

disease and Alzheimer's disease.

A typical Mediterranean-style meal will include a good amount of fruits, veggies,

grains like rice, nuts and beans and olive oil. Meat and sweets are taken sparingly

and are mostly reserved only for special occasions. In lieu of this, people in the

area eat more fish and seafood with moderate servings of poultry and dairy

products like cheese and yogurt. Another key component of this diet is the

moderate consumption of wine. Whilst experts warn against imbibing too much

alcohol, when wine is taken at moderate levels, it can be beneficial. Studies

suggest that moderate consumption of wine on a daily basis can help protect

against heart disease.

You do not have to travel to the

Mediterranean region to reap the

benefits of this diet. You can

implement changes in your daily

diet to enjoy healthier living. Start

off with consuming more fruits and

vegetables. For snacks, you can use

nuts as substitute for your regular

fare. Instead of butter or

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margarine, switch to healthier alternatives like olive and canola oils. As much as

possible, limit your intake of red meat. If you are going to eat red meat, choose

the lean parts and avoid those that have been heavily processed. Also, add fish

and seafood into the mix. You can drink wine in moderate amounts. Finally, find

time to exercise daily.

Check out SuperNutritionAcademy.com for more information about the said diet.

Beware Of The Danger Of Omega-6 Vegetable Oils

Just because it says “vegetable,” it doesn’t automatically mean it’s healthy. This is

especially true in the case of vegetable oils. With the average person consuming

processed foods at an alarming rate, the danger of omega-6 vegetable oils should

be made known to the public.

Over the past decades, Western civilization has introduced culinary innovations

that greatly altered the modern diet. The prevalent use of refined vegetable oils

in breads, desserts, snacks, and even in home-cooked meals has made it a major

source of the overall caloric intake of most people in North America.

What should everybody know about the danger of omega-6 vegetable oils? The

human body supposedly needs two types of fats to survive: omega-3 and omega-

6. However, many experts on nutrition point out that for optimum health, there

has to be a balance in the consumption of the seed- and nut-derived omega-6

fatty acids and omega-3 fatty acids which are sourced from cold water fish such as

sardines, mackerel, herring, and salmon. Unfortunately, this balance is hardly ever

achieved, given the ordinary western diet, which commonly carries a 20:1 to 50:1

ratio of omega-6 to omega-3. Such a condition usually results in heart problems

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and other diseases such as hypertension, cancers, asthma as well as cognitive

degenerative diseases.

Typically, high intake of omega-6

can cause obesity, hyperactivity,

depression, and perhaps even

violence. This leads to

inflammation at the cellular level,

which explains its link to the

aforementioned serious diseases.

Omega-3, on the other hand,

assists in counteracting

inflammation and effectively

counterbalances the unfortunate effects of increased levels of omega-6 in the

body. It is actually a type of fatty acid that naturally occurs in the human body,

but the amount is not sufficient and people need to source the rest from external

elements.

To strike a balance, the ratio has to be changed. One way of doing so is to take

fish oil supplements to increase your daily intake of omega-3 fatty acids. It is said

that the average person needs to consume about four pounds of fresh fish to get

the same benefits from two grams of fish oil supplement. Not a lot of people can

stomach that much fish daily, so taking fish oil supplements seems to be the more

practical option. Of course, no matter how religiously you supplement your diet

with fish oils, if you gorge on omega-6 fats like it’s going out of style tomorrow,

your attempts at balance is nothing but futile. Understandably, your diet has to

be modified as well.

At the end of the day, favoring freshly prepared meals over processed foods,

increasing fish intake, and supplementing with fish oils can make a world of

difference for your health.

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Learn how to live a healthy lifestyle when you visit SuperNutritionAcademy.

How Juicing Benefits Your

Health

It is a safe assumption that most people are

looking to improve their health. Of course,

there’s a big difference between desire and

willpower, and if there’s any disconnect

between the two, success would be far from

imminent. If you want to live a healthier life,

then it’s important to address your

metabolic rate, your cholesterol levels, and

other aspects of your physiological makeup.

These days, many people are turning to juicing to achieve the health and lifestyle

change that they desire.

Juicing can benefit you in many ways. It may be a fad, but there are plenty of

reasons to jump the bandwagon. Of course, you’ll be needing a good quality

juicer to get started. It could be expensive, but you can just consider it an

investment in your health. If you’re considering going down the juice route,

discussed below are some of the juicing benefits that may interest you.

Juicing makes a very effective step toward positive transition. Unhealthy habits

are often hard to break away from, and it usually takes some time. The body, as a

rule, does not react well to abrupt changes. With juicing, however, the process

may be subtle, but you get to boost your nutrient intake right away. You’ll find

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yourself with higher levels of energy and an increased metabolic rate as well.

Weight loss is also achieved faster, and your transition is successfully underway

before you even notice it.

Many people also attest to the reduction of cravings that juicing promotes. The

common diet plans usually go hand in hand with a battle of wills, and when the

cravings start, rare is the creature that does not succumb and eventually throw in

the towel. However, replacing common snacks with juices has a distinct effect on

the body. Juices have a way of quelling the eating urges of a chronic snacker.

You should know, though, that many

western dieticians and doctors are

highly leery of juicing and discourage

their patients from practicing it. While

some of their misgivings have a solid

foundation, it is wrong to entirely

discredit the power of juicing. The

two correlated issues these health

experts have about juicing involve

fiber and blood sugar. When the fiber

in fruit is lost, as what happens when it is juiced, it can spike your blood sugar.

Fiber is a good thing in itself; so perhaps, when it comes to fruits, blending them

into smoothies would be more advisable. Vegetables, on the other hand, are best

juiced as they have a cell wall that is hard to digest. Vegetable juices give you the

nutrients in an easier and quicker manner.

The way that juicing benefits the human body, it is understandable why so many

people are eager to follow this popular health trend.

Educate yourself about the proper juicing techniques by employing a company

that promotes healthy lifestyle.

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The Truth About Lipitor Side Effects

If you own a TV, especially if you’re a big fan of “Jeopardy,” you’re highly likely to

have been exposed to the virtues of popular high cholesterol drug Lipitor. The

Pfizer drug is a keen sponsor of the beloved game show. It’s a clever ploy to target

Baby Boomers (incidentally, the show’s primary audience demographic and

Lipitor’s target market). Before going into the reasons why you should proceed

with caution concerning Lipitor, it’s best to discuss what high cholesterol is and

why it should be controlled.

Cholesterol is fat-like matter

found within our arteries. While

we need some cholesterol in our

body for us to survive, it’s

important to qualify this

substance; there’s good

cholesterol and there’s bad

cholesterol. A buildup of bad

cholesterol translates into

higher fat content in our

arteries, which then supposedly

leads to the fat hardening up and clogging our blood’s main thoroughfare.

Imagine collecting fat from bacon or turkey in a cup. If you check up on it in a

day’s time, you’ll find that it has turned solid. Something similar happens within

our bodies. Clogged arteries lead to episodes of heart attack or stroke. This is

where statin drug Lipitor comes in; what it does is to reduce the cholesterol level

in a body. It is not quite as simple as that, however. While this function promotes

a positive effect on the body, it is not without side effects.

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The list of known Lipitor side effects is quite long, with items ranging from mild

(like indigestion and constipation) to very severe (such as muscle damage, angina,

and hemorrhage). Research has conclusively shown that people who took Lipitor

for a length of time began to experience symptoms very much similar to ALS,

more commonly known as Lou Gherig’s disease. In a couple of year’s time,

muscular degeneration took place.

These Lipitor side effects are so serious that many health experts are raising

questions about the risks the drug poses; are they outweighed by the benefits

that it brings? Many are doubtful, especially since it has not been conclusively

proven that cholesterol is as dangerous as its bad rap makes it out to be. In case it

is actually not, then running the risk of severe muscle damage is completely

unwarranted. Studies on the Greek island of Crete have shown that high

cholesterol levels are characteristic of its population and yet cases of heart attack

are practically unheard of. This makes you wonder.

If you’re truly concerned about your cholesterol level, there are natural and more

effective ways to lower it, exercise being one of them. While the danger in

cholesterol is debatable, the dangers of Lipitor are very real. It’s best to get your

facts straight.

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Revealing The Side

Effects Of Hormone

Replacement Therapy

Menopause is often a dreaded

stage in life for a lot of women

— and sometimes, for their

family members as well. If you

have experienced living at home

when your mother started manifesting the signs and symptoms of menopause,

you probably spent a portion of your time apart from her whenever she was

home. Those well-known emotional spells, frequent complaints of headaches and

a host of other issues that you probably couldn’t make sense of were probably

overwhelming for you, too.

When Oprah dominated most women’s days, she and her expert resource people

often discussed the changes that menopausal women go through. Apart from the

cessation of monthly periods, it was determined that many of them experienced

other concerning changes like poor skin quality, hair loss, low stamina, an inability

to lose weight, and even difficulty in controlling emotions. Through the

discussion, a couple of solutions

were provided by the experts such

as reading up on menopause to

gain a better understanding of the

changes, seeking counselling,

joining a support group, following

a natural diet, and undergoing the

controversial hormone

replacement therapy (HRT),

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because most of the changes are results of women’s declining hormones.

However, a lot of medical and natural health experts are on the fence about HRT

because numerous studies reveal that there are serious side effects to receiving

estrogen therapy. One of them is the increased likelihood of gallbladder

problems. A lot of women on HRT develop gall stones and other gall bladder

issues because this hormone, when consistently ingested, overworks the liver.

Also, because one of the breakdown products of estrogen is cholesterol, there

ends up being a higher build-up of cholesterol levels, which can then increase the

risk of gallstone complications or even gallbladder complications.

Other side effects include higher risk of developing heart diseases, blood clots,

breast cancer, and getting a stroke. For heart diseases, several studies conducted

by the Women’s Health Initiative reveals that there’s no increased risk with

estrogen; however, since a lot of women take combined HRT, an increased risk of

developing cardiovascular problems was discovered and apart from the combined

oestrogen and progestin, other factors surrounding the administration of HRT

(such as dosage, when the therapy was started, et cetera) contribute to the

problem.

For people with breast cancer, on the other hand, the length of time that HRT is

administered has been deemed to be the culprit. Studies have shown that after

five years of use (especially of combined HRT or estrogen and progesterone),

there is an association with the increased risk of developing breast cancer.

More studies are being conducted to determine why there are side effects to HRT

and how to work around them, but for now, it wouldn’t hurt to take into account

the complicated side effects of this treatment. HRT is a solution but it’s not the

only solution to hormones gone whack due to menopause.

Steer clear of the negative effects of hormone replacement therapy by reading

the information mentioned here.