Stay Hydrated
Jan 29, 2021
Water is a critical element for human survival. It makes up approximately two-thirds of the body. Most of the body's water is found in the blood vessels, cells, and the spaces between the cells. A water deficit of as little as 2% of body weight can impair your capacity for exercise. For the body to function correctly, adequate hydration is a must. When the body loses more water than it takes in, dehydration occurs.
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It’s hard to live in this day and age without frequently being reminded of the importance of hydration. But as important as this message may be for the general population, it’s absolutely critical when you have Crohn’s disease.
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