Strategies for time and stress management Abdul Rehman BC11-612
Oct 19, 2014
Strategies for time and stress management
Abdul RehmanBC11-612
Effective time management is a primary means to a less stressful life.
By managing effectively your time you are able to :
• More work• Maintain Health• Minimize stress • Quality of Life
How can we Manage ?
Strategies• Plan each day• Prioritize your tasks• Say no to nonessential tasks• Delegate• Take the time you need to do a quality job• Practice the 10-minute rule• Evaluate• Limit distractions.• Get plenty of sleep, eat a healthy diet and exercise regularly.• Take a time management course• Take a break when needed• Ask for professional help
Plan each day
Prioritize your tasks
Say no to nonessential tasks
To do List
Take the time you need to do a quality job
Practice the 10-minute rule
Evaluate
Limit distractions
Get plenty of sleep, eat a healthy diet and exercise regularly
Take a time management course
Take a break when needed
Ask for professional help