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Strategies for time and stress management Abdul Rehman BC11-612
17

Startegies for time management

Oct 19, 2014

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Page 1: Startegies for time management

Strategies for time and stress management

Abdul RehmanBC11-612

Page 2: Startegies for time management

Effective time management is a primary means to a less stressful life.

By managing effectively your time you are able to :

• More work• Maintain Health• Minimize stress • Quality of Life

Page 3: Startegies for time management

How can we Manage ?

Page 4: Startegies for time management

Strategies• Plan each day• Prioritize your tasks• Say no to nonessential tasks• Delegate• Take the time you need to do a quality job• Practice the 10-minute rule• Evaluate• Limit distractions.• Get plenty of sleep, eat a healthy diet and exercise regularly.• Take a time management course• Take a break when needed• Ask for professional help

Page 5: Startegies for time management

Plan each day

Page 6: Startegies for time management

Prioritize your tasks

Page 7: Startegies for time management

Say no to nonessential tasks

Page 8: Startegies for time management

To do List

Page 9: Startegies for time management

Take the time you need to do a quality job

Page 10: Startegies for time management

Practice the 10-minute rule

Page 11: Startegies for time management

Evaluate

Page 12: Startegies for time management

Limit distractions

Page 13: Startegies for time management

Get plenty of sleep, eat a healthy diet and exercise regularly

Page 14: Startegies for time management

Take a time management course

Page 15: Startegies for time management

Take a break when needed

Page 16: Startegies for time management

Ask for professional help

Page 17: Startegies for time management