Spokane Metro Woman

Spokane Area

Cover Image by Emily Fisher of Emily Fisher Photography

4Forever Youngwith Elaine Koga-Kennedy

March 2013

Taking Control of PMS the Natural Way

11

Quiche Lorraine from Alpine Bistro & Bakery Co.

14

Calendar of Local Events for Women

9

freetake one

TO VIEW ADDITIONAL ONLINE CONTENT SCAN QR CODE OR

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SMW MagazineMar.indd 1 2/22/13 7:04 PM

2 For more information visit www.metrowomanmag.com/spokanewww.metrowomanmag.com/spokane


33Please say ‘I saw it in Metro Woman.’ Thanks!





Go Green this Spring with“New–to-You” fashions to brighten up your style!

Mon, Tues, Fri, Sat 10-5 • Open Late Wed & Thurs 10-6

Women’s Clothingsized 0-24• business• casual• special event

Shoes, Purses & Accessories

Spokane’s Exceptional Consignment Shop

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613 South Washington509-624-9741

www.thereclothery.comLike us on Facebook

Spokane’s Exceptional Consignment Shop

The Reclothery

613 South Washington 509-624-9741

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Shoes,Purses andAccessories

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SMW MagazineMar.indd 5 2/24/13 9:45 AM


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Enjoy our dessert and hand decorated cookies, specialty and wedding cakes, cup cakes, gourmet brownies, petit fours, pine-apple upside down cake, whoopie pies, bundt cakes, muffins, coffees, and teas.

(509) 448-2512

www.marsellscakes.com

CAKES & DESSERTS BAKERY

Visit Our New Location for a Full Selection of

Enjoy our dessert and hand decorated

GourmetDesserGourmetDesserGourmetDesserGourmetDesserGourmetDesserGourmetDesserGourmetDesserGourmetDesserGourmetDesserEnjoy our dessert and hand decorated

GourmetDesserEnjoy our dessert and hand decorated



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s s s s s s s s s s s s s s ts ttts ts ts ttts tts ttts ts ts ttts tts ttts ts ts ttts tts ttts ts ts ttts tts ttts ts ts ttts tts ttts ts ts ttts tts ttts ts ts ttts tts ttts ts ts ttts tts ttts ts ts ttts tts ttts ts ts ttts tts ttts ts ts ttts ts s s s s s s s s s s s s s s

Owner Marcel Kopplin, CD, CJB, is the 2006 Winner of the Retail Bakers of America’s Na-tional Title for Sculpture Cake

Ruby Street

N. D

ivis

ion

Str

eet

920 N. Division

(509) 448-2512



LOSE WEIGHT FAST AND EASYLose up to 30 pounds in 30 days

Call todayfor a FREE

consultationJAN GRAYCHECK “Here are my before and a� er photos. All I can say is ‘� ank

God for HCG. I can really see thedi� erence. I’ve lost 26 lbs!!!! � anks for asking

me to do this. I really like the new me!”

509-324-04443131 N. Division Ave., Ste 201, Spokane, WA 99207www.healthyagingbody.comFREE Consultations BEFORE AFTER

Healthy Aging Body is a local clinic and off ers

a variety of health services and products

including Raspberry Ketones, natural appetite

suppressants and other pharmaceutical

health supplements. Our trained staff

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$15 OFF Any session or package

Exclusive to Metro Woman Readers

Benefi ts include: Weight reduction • Pain relief

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Offering the onlyFDA Certifi ed Open System in the area!

Beautify Your Insides With

Amy Jamison Burns• Certifi ed Colon

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Follow us on Facebook509.443.4799

www.theheartofspokane.com

ADM

IT O

NE CASH MOBHostess Kelly Lynch

Chevalier of the Retro Vixen

Saturday, March 9, 2013

2:00pm to 5:00pm

Come bring $25.00 cash and friends and give

two businesses a helping hand.

Music, raffl es and lots to buy!

Vintage, vintage clothing, antiques, jewelry, collectibles,

art, greeting cards, and more.

THE HEART OF SPOKANE

& DESTINY FLORAL

3017 North Monroe • Spokane WA

Liberty Lake to Riverfront ParkSpokane, WA

WindermereMarathon.com



EventsMarch 2013

LOC

AL

MAR2

8th Annual Father-Daughter DancePresented by the Liberty Lake Kiwanis, this year theme is “Evening in Paris”. Center Place 2426 N. Discovery Place Spokane Valley, 7-9pm. Area wide event, semi-formal attire recommended. $25 per person,. www.libertylakekiwanis.org

9

Desperate Housewives Shop HopJoin us for our 9th annual shop hop in Spokane Valley 9am to 5pm ! Four Stores are participating this year: Jema Lane Boutique, Simply Northwest, Orchid Boutique and The Trellis Marketplace. Enjoy in-store specials, tasty treats, and receive a FREE gift at each store. Visit all 4 stores for a chance to win the Grand Prize of $100 in gift certifi cates. Begin at Simply Northwest, 11806 E. Sprague Ave., Spokane Valley, Washington

9

The Heart of Spokane “Cash Mob”3017 N Monroe, Spokane WA 99205 from 2-5pm. The rules are: show up at the location between 2-5pm on March 9th, spend at least $25 and help save two local businesses. There will be a DJ, raffl es, and a silent auction for special items donated by local artists. www.theheartofspokane.com

14

Spring Bling, a ”Spokane & N. Idaho Power Woman Networking Event”This is a networking event where you mix business with girl’s night out! Round up your girlfriends; bring your business cards and brochures and let’s network. Event is Free. Appetizer bar $5 & No-host bar. Time is 5-8 pm at Spokane Events & Catering, 10512 East Sprague, Spokane Valley, WA 99206

1635th annual St. Patrick’s Day Paradewill be held on Saturday, March 16th and will begin at 12 noon in downtown Spokane. The Friendly Sons of St. Patrick put together one of the most fun and entertaining parades in the region!

16Coeur d’alene’s St Patrick’s Day ParadeTap into your inner Irish woman at the annual parade planned to begin at 4pm downtown Coeur d’alene. Bring the whole family and remember, everyone is Irish on St. Patrick’s Day!







634 West Garland Ave. • Spokane • 509-325-4442

You deserve.... 20 Minutes in ParadiseYou deserve.... 20 Minutes in Paradise

634 West Garland Ave. • Spokane • 509-325-4442634 West Garland Ave. • Spokane • 509-325-4442634 West Garland Ave. • Spokane • 509-325-4442

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Painless, non-invasive and radiation-free adjunct to

mammograms

509-218-7842Mention this ad to receive

10% OFF First ScanScans Start at $175

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EMPIRE DIGITAL IMAGING

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Visit website for pricing and to schedule an appointment





509.988.0407


Spokane Convention Center

INC.

Admission $5 Race for the Cure Participants Free

Show Hours: Friday 5:00pm–8:00pm

Saturday 10:00am–6:00pm Sunday 7:30am–Noon

Race for Women participants will be admitted for free

Goodwill Fashion Show

Providence Zone featuring free Carotid, Vein, Osteo screenings every hour of the Show

drawings every hour of the Show.

April 19-21, 2013

Spokane ConventionCenter

INC.








April 19-21, 2013


INC.








April 19-21, 2013

Spokane Convention Center

INC.








April 19-21, 2013


INC.








April 19-21, 2013


INC.








April 19-21, 2013


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