Shawn Eric Fralin Eating Well for Optimal Health Shawn Eric Fralin
Dec 24, 2015
Shawn Eric Fralin
Eating Well for Optimal Health
Shawn Eric Fralin
Overview
Eating is a source of pleasureEating is a source of pleasure
We have to eat to liveWe have to eat to live
Eating is an important focus of social interactionEating is an important focus of social interaction
Eating reflects and defines our cultural identityEating reflects and defines our cultural identity
How we eat is one determinate of healthHow we eat is one determinate of health
Eating to manage disease and restore healthEating to manage disease and restore health
Key Principles:
The Pleasure Principle
OH So Good!
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Red Velvet Cake Chocolate Molten Lava Cake
Raspberry Cheesecake
The Pleasure Principle
• People eat certain foods to reminisce with family, friends and loved ones.
• Holiday and celebratory meals perpetuate dysfunctional eating behavior and passes along unhealthy recipes from generation to generation.
Food that is healthy and food that gives pleasure are not mutually exclusive
Portion control - What’s that?!
Food and Cultural Identity
Most individuals eat food based on their education, income and ethnicity.
How we eat reflects and defines our personal and cultural identity
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Managing Disease and Restoring Health
Changing how we eat is one strategy for managing disease and restoring health
“5 A Day” / “7 A-Day”
Organic food to promote healing and prevention of diseases
DNA and toxin levels in our systems require individual diets
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Thank You for Your Attention!