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Rick hanson

Jan 25, 2017

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Education

  • we help you discover smarterways to think, grow, and live.

  • This presentation consists of 10 highlights from the interview with @MoeAbdou,

    founder & host of 33voices.

    http://twitter.com/moeabdouhttp://www.33voices.com

  • Rick hansonRick Hanson, Ph.D., is a neuropsychologist and founder of the Wellspring Institute for Neuro-science and Contemplative Wisdom. A summa cum laude graduate of UCLA, Dr. Hanson have written and taught about the essential inner skills of personal well-being, psychological growth, and contemplative practice as well as about relationships, family life, and raising children. He co-authored the book, Mother Nurture: A Mothers Guide to Health in Body, Mind, and Intimate Relationships, the first book to present a comprehensive program that helps stressed and busy mothers take care for themselves and their relationships while car-ing for their children.

    @drrhanson

  • 1

    Happiness first and foremost

    is a state of mind.start with genuine kindness towards others and a resilience to coupe with challenging situations.

    itunes.apple.com/us/podcast/33voices/id515064768http://www.33voices.com/interviews/hardwiring-happinesshttp://www.33voices.com

  • 1

    Happiness first and foremost

    is a state of mind.start with genuine kindness towards others and a resilience to coupe with challenging situations.

    itunes.apple.com/us/podcast/33voices/id515064768http://www.33voices.com/interviews/hardwiring-happinesshttp://www.33voices.comhttps://soundcloud.com/33voices/rick-hanson-happiness-is

  • 2

    Remember that youll always return to home base

    when you dont feel disturbed.

    Savor it.

    itunes.apple.com/us/podcast/33voices/id515064768http://www.33voices.com/interviews/hardwiring-happinesshttp://www.33voices.com

  • 3

    Your brain over-learns from bad experiences

    and under-learns from the positive ones.

    reverse the trend by appreciating the little things.

    itunes.apple.com/us/podcast/33voices/id515064768http://www.33voices.com/interviews/hardwiring-happinesshttp://www.33voices.com

  • 4

    Dont feel good enough?

    Try this:

    itunes.apple.com/us/podcast/33voices/id515064768http://www.33voices.com/interviews/hardwiring-happinesshttp://www.33voices.com

  • 4

    Dont feel good enough?

    Try this:Being thoughtful about how you impact others

    itunes.apple.com/us/podcast/33voices/id515064768http://www.33voices.com/interviews/hardwiring-happinesshttp://www.33voices.com

  • 4

    Dont feel good enough?

    Try this:Learn to be kinder to yourself

    itunes.apple.com/us/podcast/33voices/id515064768http://www.33voices.com/interviews/hardwiring-happinesshttp://www.33voices.com

  • 5

    Positive traits grow from positive states of mind;

    start by recognizing:

    itunes.apple.com/us/podcast/33voices/id515064768http://www.33voices.com/interviews/hardwiring-happinesshttp://www.33voices.com

  • 5

    Positive traits grow from positive states of mind;

    start by recognizing:A positive experience

    itunes.apple.com/us/podcast/33voices/id515064768http://www.33voices.com/interviews/hardwiring-happinesshttp://www.33voices.com

  • 5

    Positive traits grow from positive states of mind;

    start by recognizing:Enriching it

    itunes.apple.com/us/podcast/33voices/id515064768http://www.33voices.com/interviews/hardwiring-happinesshttp://www.33voices.com

  • 5

    Positive traits grow from positive states of mind;

    start by recognizing:Then absorbing it, and finally

    itunes.apple.com/us/podcast/33voices/id515064768http://www.33voices.com/interviews/hardwiring-happinesshttp://www.33voices.com

  • 5

    Positive traits grow from positive states of mind;

    start by recognizing:Linking it to a negative one that you want to replace.

    itunes.apple.com/us/podcast/33voices/id515064768http://www.33voices.com/interviews/hardwiring-happinesshttp://www.33voices.com

  • 6

    The essence of self-reliance start

    from the inside-out .be intentional about taking in the good.

    itunes.apple.com/us/podcast/33voices/id515064768http://www.33voices.com/interviews/hardwiring-happinesshttp://www.33voices.com

  • 7

    The moment you express gratitude, you immediately get yourself out of the fight,

    flight or freeze zone;make it a daily habit.

    itunes.apple.com/us/podcast/33voices/id515064768http://www.33voices.com/interviews/hardwiring-happinesshttp://www.33voices.com

  • 8

    Positive emotions grow resilience;dont let negative thoughts invade your mind.

    itunes.apple.com/us/podcast/33voices/id515064768http://www.33voices.com/interviews/hardwiring-happinesshttp://www.33voices.com

  • 9

    The Buddhist keep reminding us to just take care of the minutes,and the years will take care of themselves.

    itunes.apple.com/us/podcast/33voices/id515064768http://www.33voices.com/interviews/hardwiring-happinesshttp://www.33voices.com

  • 10

    Neurons that fire together wire together.be deliberate about harnessing the good episodes.

    itunes.apple.com/us/podcast/33voices/id515064768http://www.33voices.com/interviews/hardwiring-happinesshttp://www.33voices.com

  • Can you say that you have unconditional self-worth?

    REALLY REFLECT...

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